Hacking Longevity

Susana J

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

Episódios

  1. 03/03/2021

    Food for Living Longer

    You already know that the food you eat will affect your health and as a result, it will have an effect on how many years you live. Listen to this episode of Hacking Longecity for a short and easy-to-learn list of nine of the ingredients that will make you live longer!

    4 min

  2. 03/03/2021

    Learning from Blue Zones

    Find out about the easy lifestyle characteristics that will increase your chances of becoming a centenarian.

    3 min

  3. 03/03/2021

    Longevity Hacks

    A new perspective into longevity hacks by exploring 'soft health drivers'. Also, listen to this episode to know two amazing book recommendations!

    2 min

  4. 03/03/2021

    Introduction

    What will the podcast be about? Listen to this introductory episode to find out!

    1 min
  • 4 episódios

Sobre

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

Informações

  • Criado por
    Susana J
  • Episódios
    4
  • Classificação
    Livre
  • Copyright
    © Susana J
  • Site do podcast
    Hacking Longevity