31 episodes

Heal Nourish Grow is the podcast that helps you create your version of ultimate wellness! Are you tired, stressed, gaining weight or feeling overwhelmed? Or are you feeling good but would like to feel amazing and optimize your health? Do you have health issues you’d like to change? Have you ever wondered if eating differently could make a difference in your mood or weight?



Join us on the Heal Nourish Grow podcast with host, wellness coach and Heal Nourish Grow LLC founder Cheryl McColgan to explore all the latest in low carb and keto nutrition, health, fasting and biohacking! We explore in-depth why what you eat matters and how your food choices can affect your body and mind. This is not just another keto podcast...we want to explore all facets of health and help you find the version of nutrition that not only works for you, but helps you thrive!



Our goal is to help each individual optimize overall wellness by sharing practical knowledge to help develop new habits that optimize your experience and support real health. We share tips, tricks and research that helps you accomplish your goals as well as interviews with thought leaders in the health space.



We also share the inspiring stories from everyday people that have changed their lives for the better combating autism, ADHD, obesity, depression, eating disorders and more. Visit HealNourishGrowPodcast.com for full show notes and information on how to be entered into our drawing for a $200 Amazon gift card, just in time for holiday shopping! Winner to be announced 11/17/2021 via email and social channels.



Find us everywhere on social media @healnourishgrow sharing daily inspiration in Instagram stories and at healnourishgrow.com

Heal Nourish Grow Podcast Cheryl McColgan

    • Health & Fitness
    • 4.9 • 13 Ratings

Heal Nourish Grow is the podcast that helps you create your version of ultimate wellness! Are you tired, stressed, gaining weight or feeling overwhelmed? Or are you feeling good but would like to feel amazing and optimize your health? Do you have health issues you’d like to change? Have you ever wondered if eating differently could make a difference in your mood or weight?



Join us on the Heal Nourish Grow podcast with host, wellness coach and Heal Nourish Grow LLC founder Cheryl McColgan to explore all the latest in low carb and keto nutrition, health, fasting and biohacking! We explore in-depth why what you eat matters and how your food choices can affect your body and mind. This is not just another keto podcast...we want to explore all facets of health and help you find the version of nutrition that not only works for you, but helps you thrive!



Our goal is to help each individual optimize overall wellness by sharing practical knowledge to help develop new habits that optimize your experience and support real health. We share tips, tricks and research that helps you accomplish your goals as well as interviews with thought leaders in the health space.



We also share the inspiring stories from everyday people that have changed their lives for the better combating autism, ADHD, obesity, depression, eating disorders and more. Visit HealNourishGrowPodcast.com for full show notes and information on how to be entered into our drawing for a $200 Amazon gift card, just in time for holiday shopping! Winner to be announced 11/17/2021 via email and social channels.



Find us everywhere on social media @healnourishgrow sharing daily inspiration in Instagram stories and at healnourishgrow.com

    Keto Won The Food Addiction Battle and Gave Robin a New Purpose

    Keto Won The Food Addiction Battle and Gave Robin a New Purpose

    In this episode I talk with Robin Switzer, CEO of KetoCon. Robin found keto after years a of a dysfunctional relationship with food and dieting. Keto helped her overcome food addiction, get rid of the extra weight she was carrying and led her to a new life's purpose.

    We also discuss the excitement of KetoCon being back this year after the pandemic hiatus. Learn more about the speakers, panels, sessions and why you want to be in attendance. My partners Vitamix and Kalorik are generously donating kitchen tools to be used at the event as well as items that we're giving away. Be sure to attend my cooking demonstration on Saturday at 3:30 to have a chance to win a Kalorik Maxx Air Fryer Grill or a Vitamix blender!

    Listen to the interview to learn more about Robin's story as well as learning more about what you can learn at KetoCon. Use code healnourishgrow at checkout to get a great discount on your KetoCon ticket.

    Watch the episode with Robin on YouTube



    Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

    CONNECT WITH CHERYL

    21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ
    Website: https://healnourishgrow.com
    Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
    Drinking Ketones: https://hng.shopketo.com
    Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
    Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
    Show Notes: https://healnourishgrow.com/podcastepisodes
    Instagram: https://www.instagram.com/healnourishgrow
    Facebook: https://www.facebook.com/healnourishgrow
    YouTube: https://www.youtube.com/healnourishgrow
    Pinterest: https://www.pinterest.com/HealNourishGrow
    TikTok: https://www.tiktok.com/@healnourishgrow
    Amazon Store: https://www.amazon.com/shop/healnourishgrow
    Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
    Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io
    My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
    Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
    Six Tips for Better Sleep
    OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
    Manta Blackout Sleep Mask

    Getting Started with Keto Resources:
    The Complete Beginners Guide to Keto
    Getting Started with Keto Podcast Episode
    Getting Started with Keto Resource Guide

    CONNECT WITH ROBIN

    Website: KetoCon
    Instagram: https://intstagram.com/ketocon
    KetoCon Discount: Use healnourishgrow as your promo code at checkout

    Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

    Automated transcript, please forgive the errors.

    Cheryl McColgan: Hello everyone, welcome back to the heel nourish grow podcast. Today, I am joined by Robin Switzer, who owns and manages her own production company, and also happens to the CEO of KetoCon. I read the introduction, but first, before we really talk about any of that stuff, the whole reason that Robin got involved in this space is because of some previous health issues and things of her own. Robin, I'm going let you take it away and so you can kinda share some of your background and how you got into eating low carb and how keto and eventually running KetoCon evolved for you.

    Robin Switzer: Sure. Well, first, thank you. Thank you for having me, thank you for the opportunity to share the story. To talk a little bit about KetoCon. I found the keto  diet left as a result of many, many years of struggling with what I understand now to be metal dysfunction, but it was all really a result of just not being able to properly manage the...

    • 41 min
    Functional and Chinese Medicine Approach to TMJ, Sleep Apnea, ADHD and Facial Chronic Pain

    Functional and Chinese Medicine Approach to TMJ, Sleep Apnea, ADHD and Facial Chronic Pain

    In this episode I talk with Dr. David Shirazi who has training in both functional orthodontics and chinese medicine/acupuncture. This conversion was great and featured unconventional ties between tooth and mouth health to sleep apnea, ADHD, facial chronic pain, bruxism and temporomandibular joint (TMJ) disorders. He also reveals how mouth breathing is related to many dysfunctional outcomes.

    If you're struggling to find a practitioner to help with these health conditions, Dr. Shirazi gave some great resources as well as having the ability to see patients in his offices in the Los Angeles, California or online.

    Watch the episode with Dr. Shirazi on YouTube



    CONNECT WITH CHERYL

    21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ
    Website: https://healnourishgrow.com
    Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
    Drinking Ketones: https://hng.shopketo.com
    Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
    Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
    Show Notes: https://healnourishgrow.com/podcastepisodes
    Instagram: https://www.instagram.com/healnourishgrow
    Facebook: https://www.facebook.com/healnourishgrow
    YouTube: https://www.youtube.com/healnourishgrow
    Pinterest: https://www.pinterest.com/HealNourishGrow
    TikTok: https://www.tiktok.com/@healnourishgrow
    Amazon Store: https://www.amazon.com/shop/healnourishgrow
    Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
    Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io
    My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
    Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
    Six Tips for Better Sleep
    OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
    Manta Blackout Sleep Mask

    Getting Started with Keto Resources:
    The Complete Beginners Guide to Keto
    Getting Started with Keto Podcast Episode
    Getting Started with Keto Resource Guide

    To find functional orthodontic practitioners around the world: TMJTherapyCentre.com

    CONNECT WITH DR. SHIRAZI

    Website: https://tmjla.com Brentwood and Thousand Oaks, Los Angeles area office
    Nasal Spray: https://truebiologicfunction.com
    Podcast: Bite, Breathe and Balance Podcast launching 2022

    Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

    • 41 min
    21 Day Fat Loss Kickstart: Keto, Fasting and PSMF

    21 Day Fat Loss Kickstart: Keto, Fasting and PSMF

    Learn more about the benefits of fasting, keto, PSMF and the 21 day fat loss kickstart. Break stalls, make keto easy and take diet breaks! Both paperback and kindle versions of the book are out today.

    Watch the episode on YouTube


    CONNECT WITH CHERYL

    21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ
    Website: https://healnourishgrow.com
    Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
    Drinking Ketones: https://hng.shopketo.com
    Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
    Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
    Show Notes: https://healnourishgrow.com/podcastepisodes
    Instagram: https://www.instagram.com/healnourishgrow
    Facebook: https://www.facebook.com/healnourishgrow
    YouTube: https://www.youtube.com/healnourishgrow
    Pinterest: https://www.pinterest.com/HealNourishGrow
    TikTok: https://www.tiktok.com/@healnourishgrow
    Amazon Store: https://www.amazon.com/shop/healnourishgrow
    Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
    Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io
    My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
    Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
    Six Tips for Better Sleep
    OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
    Manta Blackout Sleep Mask
    Protein Sparing Modified Fast: George Blackburn
    Dr. Jason Fung

    Getting Started with Keto Resources:
    The Complete Beginners Guide to Keto
    Getting Started with Keto Podcast Episode
    Getting Started with Keto Resource Guide

    Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

    • 31 min
    From Overweight Doc to Svelte Low Carb MD Changing Patient's Lives

    From Overweight Doc to Svelte Low Carb MD Changing Patient's Lives

    Dr. Brian Lenzkes was an overweight, stressed out physician who was frustrated with his inability to truly help his patients. After years of traditional practice within the US healthcare system,  he was overworked and frustrated. He eventually stumbled across low carb eating and Dr. Jason Fung who is a world expert on helping people with diabetes reverse their disease through fasting.

    Once he transformed his own health through these practices, he knew he had to share these treatments with his patients. He proceeded to completely transform is practice and now helps his patients through a direct care model in which he is taking people off of medication daily because they are improving their metabolic health.

    I am so excited to share his work with you! He is truly impacting health and wellness on a daily basis in both his life and the lives of his patients.

    Watch the episode with Dr. Lenzkes on YouTube


    CONNECT WITH CHERYL

    21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ
    Website: https://healnourishgrow.com
    Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
    Drinking Ketones: https://hng.shopketo.com
    Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
    Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
    Show Notes: https://healnourishgrow.com/podcastepisodes
    Instagram: https://www.instagram.com/healnourishgrow
    Facebook: https://www.facebook.com/healnourishgrow
    YouTube: https://www.youtube.com/healnourishgrow
    Pinterest: https://www.pinterest.com/HealNourishGrow
    TikTok: https://www.tiktok.com/@healnourishgrow
    Amazon Store: https://www.amazon.com/shop/healnourishgrow
    Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
    Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io
    My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
    Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
    Six Tips for Better Sleep
    OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
    Manta Blackout Sleep Mask

    Getting Started with Keto Resources:
    The Complete Beginners Guide to Keto
    Getting Started with Keto Podcast Episode
    Getting Started with Keto Resource Guide

    CONNECT WITH DR. LENZKES

    Podcast: Low Carb MD
    Podcast: Life's Best Medicine
    Website: Low Carb San Diego
    Instagram: https://www.instagram.com/blenzkes/
    Twitter: https://twitter.com/BrianLenzkes

    Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

    • 59 min
    Weight Loss, Vegetarian Keto and Other Tools to Create a Healthier Lifestyle

    Weight Loss, Vegetarian Keto and Other Tools to Create a Healthier Lifestyle

    Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into your life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying consistent with the gym. He is one of the cohosts of the Fit Mess Podcast where he and Zach talk about all things health and wellness with a great male perspective.

    We talk about mindfulness, meditation, vegetarian keto, getting consistent in the gym and mental health.

    Watch the interview withe Jeremy on YouTube below.


    CONNECT WITH CHERYL

    Website: https://healnourishgrow.com
    Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
    Drinking Ketones: https://hng.shopketo.com
    Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
    Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
    Show Notes: https://healnourishgrow.com/podcastepisodes
    Instagram: https://www.instagram.com/healnourishgrow
    Facebook: https://www.facebook.com/healnourishgrow
    YouTube: https://www.youtube.com/healnourishgrow
    Pinterest: https://www.pinterest.com/HealNourishGrow
    TikTok: https://www.tiktok.com/@healnourishgrow
    Amazon Store: https://www.amazon.com/shop/healnourishgrow
    Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
    Nutrisense, code HNG20 for discount: https://www.nutrisense.io
    My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
    Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
    Six Tips for Better Sleep
    OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
    Manta Blackout Sleep Mask
    Sacha Inchi Powder

    Getting Started with Keto Resources:
    The Complete Beginners Guide to Keto
    Getting Started with Keto Podcast Episode
    Getting Started with Keto Resource Guide
    Vegetarian Keto: Ketotarian by Dr. Will Cole

    CONNECT WITH JEREMY

    Website: The Fit Mess
    Podcast: The Fit Mess Podcast
    Instagram: https://www.instagram.com/fitmessguys and https://www.instagram.com/graterj
    Facebook: https://www.facebook.com/fitmessguys
    Emotional Freedom Technique

    Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

    • 42 min
    Improving Gut Dysbiosis, Mitochondrial Function, Sleep and Overall Health

    Improving Gut Dysbiosis, Mitochondrial Function, Sleep and Overall Health

    Learn why breathwork, sleep, meditation, heat therapy and short intense workouts are the key to overall health. We also talk about how it's why eat less, move more isn't the whole story, something I also talk about in my new book, the 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight.

    Ryan also talks about why delicious sauces make eating healthier a lot easier, LOL. Be sure to listen to to hear more about all of these things!


    CONNECT WITH CHERYL

    Website: https://healnourishgrow.com
    Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
    Drinking Ketones: https://hng.shopketo.com
    Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
    Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
    Show Notes: https://healnourishgrow.com/podcastepisodes
    Instagram: https://www.instagram.com/healnourishgrow
    Facebook: https://www.facebook.com/healnourishgrow
    YouTube: https://www.youtube.com/healnourishgrow
    Pinterest: https://www.pinterest.com/HealNourishGrow
    TikTok: https://www.tiktok.com/@healnourishgrow
    Amazon Store: https://www.amazon.com/shop/healnourishgrow
    Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
    Nutrisense, code HNG20 for discount: https://www.nutrisense.io
    My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
    Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/

    Sauce Ryan Mentioned in the Interview

    Six Tips for Better Sleep
    OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
    Manta Blackout Sleep Mask

    Getting Started with Keto Resources:
    The Complete Beginners Guide to Keto
    Getting Started with Keto Podcast Episode
    Getting Started with Keto Resource Guide

    CONNECT WITH RYAN

    Website: Ryan Kennedy Health
    Podcast: The Ryan Kennedy Show
    Instagram: https://www.instagram.com/ryanckennedy

    Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

    • 52 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

Just Another Health Fanatic ,

Amazing Podcast!

Cheryl really brings the best out of her guests and is great at conducting interviews! Her passion and knowledge around health support deep discussions. I highly recommend you check it out!!

KellyKocher ,

Awesome!

Cheryl's newsletter and podcast is full of information that you can't easily find anywhere else. There is so much health and wellness information out there, but I love that Cheryl finds the best resources and vets eveything before she tells us about it. I've learned so much from her experience over the past few years and I appreciate it. (and, I LOVED the podcast with Dr. Stephanie Estima) I can't wait for the next episode!

Spendant ,

Something to check out!

I started listening to one of the episodes and her guest's voice kept chopping out, even though she had warned of that at the start, I couldn't get through it. The next one I started listening to, I realized the sound is weird, I have to turn it up loud to hear her, but then all the bass sounds come through really bad, I'll have to figure out a tweak for that. Another sounds all tinny. The sound definitely needs to be consistent and improved. It can throw you off real quick with bad sound. She has a nice voice and the podcast can only get better!

Once you get past the sound issues, I believe that she is worth listening to, and she has a lot to say in the health sphere. I always enjoy listening to new people and new ideas! Thank you!

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