224 episodes

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

The Liz Moody Podcast Liz Moody

    • Education
    • 4.9 • 2.7K Ratings

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

    Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

    Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

    Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip.

    the one principle that will change how you approach your health

    the tests EVERYONE should be asking their doctor for for optimal health

    the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access)

    the impact of cold plunging, saunas, intermittent fasting, and more on women’s hormones 

    how to know if you have systemic inflammation + exactly what to do about it 

    an exact weekly workout plan for optimal health

    the science behind trends like lymphatic massages, coffee enemas, red light therapy, and more

    a doctor’s secrets for having way more energy

    how to know what supplements are worth taking

    how he got rid of his long COVID

    how worried we should be about EMFs

    and so much more!

    For more from Dr. Shah, you can find him on Instagram at @darshanshahmd or www.drshah.com. You can find Next Health on Instagram at @next_health or www.next-health.com.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    YNAB: go to www.YNAB.com/LizMoody to get one month free.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
    Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
    Previous episodes referred to in this episode:
    This Episode Will Transform How You Feel About Your Body with Lindsay Kite, Phd
    Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More with Vanessa Hill
    Science-Backed Secrets For Making Friends: Become Super Likable, Find Your Best Friend, & Deepen Relationships with Dr. Marisa G. Franco
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 14 min
    15 Love Lessons From 15 Years In A Relationship

    15 Love Lessons From 15 Years In A Relationship

    My husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist!
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 58 min
    Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

    Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

    Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more.

    How to set better boundaries with people trying to take advantage of you

    How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace

    The genius trick to keeping up your healthy habits

    Why Radhi cut out TV out & how she unwinds instead

    Simple tips for getting more energy throughout the day

    Radhi’s top 2 rules for love 

    Exactly what Ayurveda is and how it can help you live a more joyful life

    How to bring more play into your life

    Tricks to combat stress, combat jealousy, and cultivate self love

    And so much more!

    For more from Radhi, you can find her on Instagram @radhidevlukia or her website www.radhidevlukia.com. JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is available where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
    Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
    Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
    Previous episodes referred to in this episode:
    The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker
    Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica
    Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 3 min
    Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn

    Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn

    The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions.

    How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever

    How to rebuild the ability to trust

    How to get over a bad body image day

    A tip for morning routines that will change your entire day

    Tons of helpful tools for managing anxiety

    How to build your intuition muscle

    How to incorporate more play into your life

    How to forgive your parents for your childhood

    How to switch careers in your 30s

    What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad

    How to know when and if to break up with your partner

    And so much more!

    For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
    Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products. 
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    Previous episodes referred to in this episode:
    Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe
    How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani
    How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life with Katherine Morgan Schafler, LMHC
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast.

    • 1 hr 12 min
    How To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

    How To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

    Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them.

    How to recognize a narcissist and how prevalent they are in society

    How to know if you’re in a relationship with a narcissist—and exactly what to do next

    What gaslighting actually is (and what everyone gets wrong about it)

    If a person is born or becomes a narcissist

    What to do if someone you love is dating a narcissist 

    How to know if you’re in a trauma bond (and what to do about it)

    How to identify a narcissist in online dating

    The surefire way to know you’re NOT a narcissist

    How to manage a relationship with a narcissistic parents

    How to deal with narcissistic coworkers & bosses

    And so much more!

    For more from Dr. Ramani, you can find her on Instagram @doctorramani or her website www.doctor-ramani.com. Her newest book, It's Not You: Identifying and Healing from Narcissistic People is now available where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Branch Basics: Save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
    Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
    Previous episodes referred to in this episode:
    The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes with Dr. Rachel Zoffness
    The Pros & Cons Of Having Kids
    Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions On Rosemary, Red Light Therapy & More with Bridgette Hill
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast.

    • 1 hr 27 min
    Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma

    Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma

    Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic.

    How to know if you’re an optimist or a pessimist

    The positive health effects of optimism 

    The secret to forming good habits that no one talks about 

    The major difference between practical optimism and toxic positivity

    The neurological changes that occur as you practice optimism

    A genius trick to stop worrying 

    2 secrets for finding purpose (and why it’s so important to optimism) 

    Science-backed tools you can use to immediately become more optimistic 

    And so much more!

    For more from Dr. Varma you can find her on Instagram @doctorsuevarma and on her website www.doctorsuevarma.com. Her book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being is available for pre-order in advance of its February 20th release.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
    Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Open: get 30 days free of Open by visiting withopen.com/LIZMOODY.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Previous episodes referred to in this episode:
    What We Get Wrong About Anger + How To Harness Its Full Potential with Dr. Ryan Martin
    How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White
    How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast.

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
2.7K Ratings

2.7K Ratings

nickname4happylisten ,

So glad I found this podcast!

I am loving these episodes! Liz’s fantastic questions and curiosity as well as her top notch interviewing skills and amazing guests make this gem of a podcast something I truly enjoy and get so much out of. TY, Liz Moody! You are a star!

blueskies1234567 ,

Just Another “Wellness” pod

Just another Wellness pod, with most of the sponsors having been discredited by Dr’s who have no financial interest in the products, with some “free tips” thrown in so that it doesnt sound like a complete 1hour long informercial. Liz didnt respond to my questions about all her sponsored supplements being just $$ but no benefit (and potentially harmful). Also- a LOT of her guests are same as Arielle Lorre guests. Too copy-cat in that aspect. Speaking style (like many other comments have pointed out) needs work.

sara.j. ,

Thank you!

Podcast with Hannah Brown was great. I learned more about myself and so good to talk about these things like anxiety. I will be a regular listener.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Rich Roll Podcast
Rich Roll
TED Talks Daily
TED
Do The Work
Do The Work
The Skinny Confidential Him & Her Podcast
Lauryn Bosstick & Michael Bosstick / Dear Media

You Might Also Like

Be Well by Kelly Leveque
Kelly Leveque
The Blonde Files Podcast
Dear Media
What's The Juice
Olivia Amitrano
The Art of Being Well
Dear Media, Will Cole
Almost 30
Krista Williams & Lindsey Simcik
The Skinny Confidential Him & Her Podcast
Lauryn Bosstick & Michael Bosstick / Dear Media