High Performance Founder is about discovering all the high performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get)
This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home.
19| Client Spotlight: Jimmy‘s Secret to Losing 25 lbs While Running His 7 Figure Biz
Jimmy is an entrepreneur who wanted to become the healthiest version of himself for his family.
In this interview, we tease out his secrets to dropping 25 lbs off his body and getting into his best shape ever.
18| How to Train Your Circadian Dragon
Do you ever feel a bit off with your body?
Maybe you’re eating healthy but can’t seem to shake the weight? Maybe your body is in constant hunger mode craving the foods that you shouldn’t be eating?
Do you have trouble focusing for long periods of time?
Can’t seem to control your mood at times?
Or perhaps you’re battling periods of low energy throughout the day and can’t seem to find the juice to play with your kids by end of day?
If you said, “Yes” to any one of those it may be time to start taking your Circadian Rhythms seriously.
In this podcast I go through what a circadian rhythm is, why you need to find your own and what we do with our clients to help them train their rhythms to feel more energy than they've ever felt before.
See you on the other side.
17| I gave up drinking coffee for 36 days. Here‘s what I learned...
I've been drinking coffee in the morning for the past 20+ years. It's been the one consistent in my life.
I didn't mean to do this test initially, but now that I've gone through it I want to tell you the good, the bad, and the ugly of giving up coffee for 36 days.
See you on the episode.
16| The Secret to Sustaining Weight Loss (It‘s Not What You Think)
Losing weight is easy. Keeping it off is the hard part.
Have you ever wondered what happens when you reach a weight loss goal?
Should you keep on dieting the way you were before?
Should you try to lose more weight?
There's no point to losing weight if you don't know how to keep it off.
That's where this episode comes in.
I give you the biggest mistakes people make when trying to sustain weight loss and give you a simple system to lose the weight and keep it off in a simple, stress-free way.
See you on the other side.
15| Stefano Scalia | Your Physical Health Equals Your Mental Health
Have you ever noticed that your mood is directly attached to your physical health?
Have you ever felt better after getting a good dose of exercise?
Hailing from California, Stefano's mental and physical health took a hit when the Covid lockdowns happened.
He lost his habits and was in a downward spiral fast.
Here's his story about how he took back control of his health and body to forge a body.
After 12 weeks of following Dan’s regimen, Stefano dropped 10.3 pounds and gained 7 lbs of lean mass.
Learn how getting fitter has had a ripple impact on Stefano's life.
High Performance Founder
14| How to Increase Your Self-Discipline
Jocko Willink says that discipline equals freedom, but how does one actually bring discipline into their life?
I've been able to change my life from a lazy, fat guy who sat on the couch eating potato chips to someone who takes care of his health (while running a successful biz and taking care of a family).
While I'm no Jocko, I have my own 3-step process on how to bring more discipline to your life.
Check it out on the podcast.
Motivational and informative
Inspiration story for starting a fitness business and career! Actionable advice for changing ones health and overall wellbeing.
Informative and quick podcasts
This podcast is great for me because the host stays on topic and is clear about the information. Bonus, he tells health like it is. There’s no mystery behind healthy people and not healthy people.
Great, worthwhile listening!
Loved the podcast. Dan’s voice is natural and effective. His Twitter feed has definitely upped my health game. Waiting for the 30 minute episodes to get me through my workout!