How to Find Joy

June Suepunpuck

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences. As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled.  In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons. In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all. If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place.  New episodes every other Monday!

  1. SEP 15

    38. From Helpless to Powerful (A Guided Practice)

    In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the importance of acknowledging and processing heavy emotions in order to reclaim joy. She shares her personal struggles and emphasizes that joy is essential, especially during difficult times. The episode includes a guided breathing exercise aimed at helping listeners connect with their feelings and release emotional burdens. June also introduces the concept of the 'joy rebellion,' encouraging listeners to embrace their emotions and find empowerment even in challenging circumstances. Takeaways Joy matters more now than ever.We cannot avoid or repress our feelings.When we avoid these feelings, they trap us.The release of feelings creates space for joy.Breathing exercises can help honor our feelings.Emotions need space to move and be expressed.We choose to feel and breathe through the mess.Empowerment comes from acknowledging our emotions.The joy rebellion is about not waiting for perfection.Community support is vital in finding joy.Things Referenced Join the Joy Rebellion community and leave a comment about this episode here. -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

    14 min
  2. SEP 1

    37. The Tender Space Between Holding On and Letting Go

    Summary  What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum life and the fear of losing loved ones.  June emphasizes the importance of acknowledging and embracing both joy and grief, advocating for a 'joy rebellion' where individuals allow themselves to feel joy even amidst difficult circumstances. Through vulnerability and connection, she encourages listeners to confront their own intrusive thoughts and find compassion for themselves in their messy journeys. Takeaways Joy can coexist with grief and difficult emotions. Intrusive thoughts are common, especially postpartum. Vulnerability allows for deeper connections and healing. Naming intrusive thoughts can lessen their power. Finding joy is a rebellious act against grief. Compassion for oneself is crucial in healing. Sharing experiences can foster community and support. It's okay to feel overwhelmed and seek help. Life is a balance of joy and sorrow. Embracing the messiness of life is part of being human. Things Referenced Read the original Substack post here Listen to "How to Find Joy Before You Die with Jodi Wellman" -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

    28 min
  3. 36. Why I Disappeared and What's Next This Season!

    AUG 18

    36. Why I Disappeared and What's Next This Season!

    In this episode of How to Find Joy, host June Suepunpuck returns after a year she never could have planned. What was meant to be a short break after Season 1 turned into a year of upheaval, reinvention, and unexpected firsts. Season 1 was filled with expert interviews and practical tips for finding joy through grief and life’s biggest challenges. It was created for those who want the step-by-step formulas and to hear the end results. On the other hand, Season 2 is for anyone currently in the messy middle... feeling stuck, starting over, or unsure about who they are right now. Instead of only sharing polished “after” stories, June shows up in real time to explore what’s messy, what’s grounding, and what’s actually helping her stay joyful (or at least human) through identity shifts, motherhood, and the not-so-shiny parts of rebuilding a life. If you’re craving honest conversations, small sparks of inspiration, and proof you don’t have to have it all figured out to move forward, this season is for you.  New episodes drop every other Monday, so hit follow and join the journey! -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

    12 min
  4. 02/26/2024

    #34 How to Find Joy Through a Tragedy with Nakita Reed

    THIS EPISODE IS FOR: anyone who has gone through or is currently going through a tragic eventanyone seeking advice on how to heal through a tragedyanyone who wants to know how to support a loved one through a tragedyanyone who wants an inspiring perspective about life during the lowest of timesOUR GUEST: NAKITA REED Nakita Reed is an Associate at Quinn Evans and an award-winning architect with experience in the rehabilitation and adaptive reuse of historic buildings, with a focus on sustainable strategies in design and construction.  She has a Master of Architecture and a Master of Science in Historic Preservation from the University of Pennsylvania and a Bachelor of Science in Architecture from the University of Virginia. She is a registered architect, a LEED®-Accredited Professional, and a certified Passive House Consultant. She serves on the board of the Baltimore Architecture Foundation and is a co-chair of the Zero Net Carbon Collaboration for Existing and Heritage Buildings (ZNCC). She is also the host of Tangible Remnants, a podcast for lovers of existing buildings that explores the intersection of architecture, preservation, sustainability, race & gender. HOW TO CONNECT WITH NAKITA: Podcast "Tangible Remnants" Website Instagram @tangible remnants Facebook @tangible remnants JUNE & NAKITA TALKED ABOUT: The shocking story of how Nakita found out about the tragic event that killed her 3 family members (her father, step mother, and step mother's sister) and the trial that ensued How she handled the tragic news What she had to go through (from logistics to emotions) because of the tragedyThe hardship of carrying the burden of an all-consuming griefThe best description of grief The pain of letting go and the timeline to create closureWhat happened in the trial and finding closure through the justice system when it does not feel fair"It was always going to happen" / coincidences that can't be ignoredNormalizing the ebb and flow of grief How to support someone and hold space for people going through a tragedy and what NOT to do The toxicity of "don't cry" "it will be ok"How to find acceptance through tragedyThe hardship of receiving an inheritanceLearning to be normal even if that feels like betrayal 3 tips for anyone trying to find joy through a tragedy What Nakita's father would have said about life and living -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

    44 min
  5. 02/05/2024

    #32 How to Find Joy After a Shocking Diagnosis with Anna Tower-Kovesdi

    WHO IS THIS EPISODE FOR: Anyone who has just received a shocking diagnosisAnyone who knows someone who just got a diagnosisAnyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kind OUR GUEST: ANNA TOWER-KOVESDI Anna is a 35-year-old, active, outdoorsy, health-conscious, and positive Hungarian woman who got diagnosed with Acute Lymphoblastic Leukemia 5 months after leaving her family behind,  moving to the U.S., and marrying the love of her life. She is a communication specialist, a former university lecturer, and a certified coach. Anna is currently working as a PR manager and an advocate for people who have cancer and want to respect it.   DONATE TO ANNA'S GO FUND ME https://www.gofundme.com/f/support-anna-tower-on-her-cancer-journey CONNECT WITH ANNA Instagram  WHAT ANNA & JUNE TALKED ABOUT What symptoms Anna was experiencing before she got diagnosed with blood cancerThe shock of receiving the newsHow urgent care saved her lifeThe importance of listening to your body and your intuition Reframing diagnosis statistics The way her relationship with Joe gave her strengthInner and mental healing as surprise preparation for the diagnosisSetting intentions to get through the diagnosisAcceptance: feel the feelings but don’t feed them Respecting cancer and integrating it into lifeThe reality of anger and diagnosisWhat her thoughts are on mortality and death Enjoying the human experience when it has a different meaning with a diagnosisWhat joy is now post diagnosis3 ways to find joy after a shocking diagnosis-------------------------------- CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

    33 min

Trailer

5
out of 5
33 Ratings

About

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences. As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled.  In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons. In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all. If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place.  New episodes every other Monday!

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