HYDRATE with Tracy Duhs

Tracy Duhs
  • 4.9 (186)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

  1. 3D AGO

    Biohacks Are a Trap: Why Your Body Wants Sun, Movement, Water, and People

    Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it. But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system. David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years. This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash. We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves. Find David Wolfe: Website: https://www.davidwolfe.com/ Instagram: https://www.instagram.com/davidavocadowolfe Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠ Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠ Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Nicotine is having a moment — but nobody's talking about this 2:44 - Why David started growing tobacco after an ayahuasca vision 5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong 12:39 - Hape: the 10,000-year-old delivery system that hits different 21:00 - How to find clean tobacco (and why most products fail) 30:09 - Spring water hunting: the best hobby you've never tried 43:08 - Deuterium depletion: the metabolic hack hiding in your water 53:07 - The olive oil fraud at Costco (and what to buy instead) 1:04:28 - Why 90-year-old Greeks are still running their farms

    1h 11m

  2. JAN 30

    Why Lyme Treatments Fail (It’s Not the Bacteria) | Ep. 37

    She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before. And then something the size of a pinhead almost ended it all. Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head. This is the story of what happens when you stop waiting for permission to heal — and start finding answers on your own. Episode Links & Resources: Clinical Consultation: https://simplecheckout.authorize.net/payment/CatalogPayment.aspx?LinkId=8c0d07f8-729c-4e9e-8322-193b6ba22744Website: https://www.ecorewellness.com/Instagram: https://www.instagram.com/ecorewellness/Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

    50 min

  3. JAN 23

    Collagen Doesn’t Fix Skin Aging (Here’s What Actually Does) | Ep. 36

    What if the most expensive part of your skincare routine isn't doing what you think it's doing? What if your collagen isn't building collagen — and your topicals are only scratching the surface? Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials and discovering that most of what we're told about skin health is marketing — not science. She didn't just learn the truth. She built something new.  A formula that reversed her own wrinkles in 12 weeks and a new way of thinking about skin — not as something to treat from the outside, but as an organ to nourish from within. If you've tried the creams, the serums, the supplements — and you're still wondering why nothing's really working — this episode is going to change how you think about your skin. Timestamps 00:00 – Introduction to Dr. Lily Shapiro 05:48 – Reading 300 Clinical Trials and Reversing Wrinkles 10:12 – Collagen Truth: Molecular Weight and Contamination 19:42 – The Four Pillars of Skin Health 27:50 – Understanding Oxidative Stress and Antioxidants 37:26 – Ceramides vs Hyaluronic Acid for Hydration 44:20 – Wall Street Life and Fluorescent Light Damage 50:40 – Unexpected Hair and Eyelash Growth Results 55:49 – Three Things to Upgrade Your Skin Today 01:02:45 – Sleep Quality and Skin Longevity Episode Links & Resources: Website: https://www.atikawellness.com/hydrateInstagram: https://www.instagram.com/atika.wellness/Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

    46 min

  4. JAN 16

    Why Concerts Feel Like a Drug (It’s Not Just Dopamine) | Ep. 35

    There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves. And at the center of all of it? Frequency. Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it. Let’s get into the episode! Timestamps: 00:00 – Introduction to John Stuart Reid 03:50 – Great Pyramid Experiment Story 10:24 – Ancient Egyptian Hieroglyphs Discovery 14:38 – Sound Healing and Pain Relief 19:16 – Blood Oxygenation Research Findings 26:39 – Popular Music vs Classical Music 32:09 – Blood Pattern Memory Discovery 38:09 – Optimal Sound Pressure Levels 43:12 – Exclusion Zone Water Explanation 50:01 – Making Structured Water at Home Episode Links & Resources: Website: https://cymascope.com/Download Cymascope App on: Appstore - https://apps.apple.com/il/app/cymascope/id6739616148 | Playstore - https://play.google.com/store/apps/details?id=com.appums.cymascope2Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

    1 hr

  5. JAN 9

    Most Hydrogen Products Don’t Work (Here’s Why) | Ep. 34

    On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world. In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body. If you’re tired of wellness trends, marketing claims, and half-truths — and you want to understand what’s real and what actually moves the needle — this episode will change how you think about strength, healing, and recovery. Episode Links & Resources: Website: https://alextarnava.com/Inhale H2: https://inhaleh2.com/Instagram: https://www.instagram.com/alextarnava/ Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

    37 min

  6. JAN 2

    You Can Measure Microplastics in Your Body Now — Here’s Why That Matters | Ep. 33

    What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little — but because your body is overloaded with noise? What if the supplements you’re taking are in your blood… but never actually making it into the cell? I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health is personalized. If you’ve been doing all the right things and still not feeling right — this episode will help you understand why. Episode Links & Resources: Lumati Website: https://www.lumati.com/Lumati Recharge Portal: https://www.lumati.com/recharge-portalInstagram: https://www.instagram.com/lumatilife/ Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

    37 min

  7. 12/26/2025

    The Body Has Its Own Power Source | Ep. 32

    On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not. It’s the body’s natural response to a chaotic, overstimulated world. Coffee or supplements help, And then the fatigue comes right back. In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies. We talk about why feeling drained isn’t your fault — and what actually helps the body recharge from the inside out. Episode Links & Resources: Lumati Website: https://www.lumati.com/Lumati Recharge Portal: https://www.lumati.com/recharge-portalInstagram: https://www.instagram.com/lumatilife/ Connect with Tracy: Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

    21 min

  8. 12/19/2025

    Your Body Wasn’t Designed for Modern Life | Ep. 31

    Did you know that most chronic pain isn’t caused by anything you’re doing wrong? That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress. That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back. Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up. In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath. Episode Links & Resources: Website: https://www.neelbulchandani.com/Follow Neel on Instagram: https://www.instagram.com/drneelbulchandani/ Connect with Tracy: Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

    1h 28m
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4.9
out of 5
186 Ratings

About

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

Information

  • Creator
    Tracy Duhs
  • Years Active
    2020 - 2026
  • Episodes
    196
  • Rating
    Explicit
  • Copyright
    © Tracy Duhs
  • Show Website
    HYDRATE with Tracy Duhs

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