185 episodes

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives Courtney Townley

    • Health & Fitness
    • 4.9, 187 Ratings

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Customer Reviews

4.9 out of 5
187 Ratings

187 Ratings

lliu635 ,

Excellent information

Such great content. Inspiring and motivating. I have take care of others in the medical field for nearly 20 years but feel like I know so little about how to self care. Courtney breaks it down and I feel so much more empowered and confident that I can really feel more centered and healthy. I’ve told everyone about this podcast and all women who feel like they spend their day caring for everyone else should listen to it!!

Kris Ozzz ,

Love this podcast!

Courtney produces content that is so worth your time to listen to. She's got a great motivational attitude and gets amazing guests! I love the themes and find I think a lot about what I've heard long after it's over.

tpleschourt ,

Unlike any other podcast

Courtney takes the time to break down concepts that are so incredibly important to our lifestyle. Courtney is so unique in her ability to connect with people and meet them where they’re at, and take them to the next level through a simple listen of a podcast. This is worth its weight in gold. Tell all of your friends!

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