The Ask Mike Reinold Show

Mike Reinold
  • 4.8 (369)
  • MEDICINE
  • UPDATED WEEKLY

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

  1. MAR 19

    Using ChatGPT and AI in Physical Therapy

    The use of ChatGPT and other AI models has exploded in recent years, and you're starting to see this in most professions, including the medical profession. We've been using AI quite a bit at Champion for a variety of things and wanted to share our experiences. We go over some of the use cases as well as different models that we've tried with varying success We do think you should be using AI. It's an opportunity for growth. We dig into how AI actually helps us treat, teach, and stay current without drowning in papers. From OpenEvidence to Gemini vs ChatGPT, we share real clinic workflows, movement apps we like, and guardrails to avoid hallucinations. • why we trust OpenEvidence for fast, linked citations • how AI reduces bias during eval prep • when to compare ChatGPT, Gemini, and Grok • prompts that demand sources and confidence levels • movement analysis apps for golf and bar velocity • ambient note tools to draft SOAP notes • ethical guardrails on privacy, consent, and hallucinations • practical routines for morning research sprints • using AI to generate screeners, red flags, and alternatives • model strengths, weaknesses, and staying literate To see full show notes and more, head to: https://mikereinold.com/using-chatgpt-and-ai-in-physical-therapy/ ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    22 min

  2. MAR 5

    Should Adults Lift for Less than 5 Reps Per Set? - #AMR382

    Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes. It sparked a lot of arguments among people about which approach is best and whether there's always an answer to this question. We discuss whether adults should lift to failure on low-rep schemes in this week's episode.  We'll go over what we do at Champion, how we mostly agree with this, and why we may work low reps for a very certain population for a specific reason. To see full show notes and more, head to: https://mikereinold.com/should-adults-lift-for-less-than-5-reps-per-set/  ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    21 min

  3. FEB 19

    ACLR + LET: Overkill or the New Gold Standard? - #AMR381

    Surgeons are adding more lateral extra-articular procedures to ACL reconstructions, especially in young cutting and pivoting athletes. On paper, it sounds great—tighten up the anterolateral side, improve stability, protect the graft. But what does that actually mean for clinical outcomes and for how we manage rehab? A new Level 1 systematic review and meta-analysis just pulled together the randomized trials comparing isolated ACL reconstruction to ACL reconstruction plus a lateral extra-articular procedure. The results raise important questions: Are these athletes truly more stable? Do we see fewer graft ruptures? And are we quietly trading those benefits for more pain, stiffness, or long-term joint issues? In this week’s podcast, we break down what the data really show, how it should influence your decision-making as a sports physical therapist, and what to watch for when an athlete walks in with a LET on their op note. Check out the full episode to hear how (and when) this should change your rehab approach. To see full show notes and more, head to: https://mikereinold.com/aclr-let-overkill-or-the-new-gold-standard/ ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    19 min

  4. FEB 5

    10 Year Anniversary Episode - #AMR380

    Wow, I can't believe it's been 10 years! It truly is an honor to be able to host a live episode celebrating the 10-year anniversary of our podcast. Thank you so much for listening all these years! In this episode, we'll answer live questions from an audience of listeners, reflect on some of our favorite moments of the podcast, and give out some prizes and special discounts to all the listeners! Special thanks to our amazing friends from Ancore, SmartCuffs, Suji, SportGrips, and mTrigger for donating the prizes! To see full show notes and more, head to: https://mikereinold.com/10-year-anniversary-episode/ ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    1h 19m

  5. JAN 22

    Should Every ACL Get E-Stim? What the New NMES Meta-Analysis Really Shows - #AMR379

    Quadriceps shutdown after ACL reconstruction is one of the biggest barriers we see in the clinic. Even with modern surgical techniques and “aggressive” rehab, too many athletes struggle to get their quad strength back, and that deficit shows up later in gait, loading, and confidence on the field. A new systematic review and meta-analysis just took a fresh look at neuromuscular electrical stimulation (NMES) as an adjunct to ACL rehab. Does adding NMES actually move the needle on quad strength? Does timing matter? And does any of this translate into better knee function where it counts? In this week’s podcast, we break down what the authors found, how strong the evidence really is, and how we’re thinking about NMES programming in our own ACL protocols. If you’re working with post-op knees, you’ll want to hear this before you set up your next rehab plan. To see full show notes and more, head to: https://mikereinold.com/should-every-acl-get-e-stim-what-the-new-nmes-meta-analysis-really-shows/ ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    15 min

  6. JAN 8

    Hamstring Exercises after PCL and Meniscus Surgery - #AMR379

    There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity. Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus repair. In this episode, we discuss the science behind this and how we integrate hamstring exercises into our rehabilitation protocols for these patients. To see full show notes and more, head to: https://mikereinold.com/hamstring-exercises-after-pcl-and-meniscus-surgery/ ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    18 min

  7. 12/18/2025

    How Much Time Off Should You Take From Throwing After the Baseball Season - #AMR377

    Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason. This has led to a variety of development programs being performed over the offseason, which takes away from downtime and allows the body to heal after a long competitive season. In this episode, we talk about some of the science behind why you should take time off from throwing, and perhaps how long you should take off during the offseason. To see full show notes and more, head to: https://mikereinold.com/how-much-time-off-should-you-take-from-throwing-after-the-baseball-season/ ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    21 min

  8. 12/04/2025

    Using Blood Flow Restriction to Neuromodulate Pain During Exercise - #AMR376

    Blood flow restriction training is gaining popularity, and new research continues to show benefits and potential new uses. We review a brand-new randomized trial examining a brief BFR session before exercise in patients with knee pain. The question: Can a quick change before you even start your main work meaningfully alter pain during the session that follows? The results nudged us to rethink how we open visits for athletes with anterior knee pain. Want the exact setup—and when it’s worth trying? Check out this week’s podcast for details on how we’re applying this paper to what we do at Champion. To see full show notes and more, head to: https://mikereinold.com/using-blood-flow-restriction-to-neuromodulate-pain-during-exercise/  ---------- Become a Champion Baseball Rehabilitation Specialist Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off. Learn more >>> mikereinold.com/baseball ----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show _____ Want to learn more?  Check out my blog, podcasts, and online courses Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

    19 min
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Hosts & Guests

4.8
out of 5
369 Ratings

About

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

Information

  • Creator
    Mike Reinold
  • Years Active
    2016 - 2026
  • Episodes
    382
  • Rating
    Clean
  • Copyright
    © 2026 Mike Reinold
  • Show Website
    The Ask Mike Reinold Show

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