It’s Beyond The Food: Non-Diet Health Coaching

The Undiet Network
The Undiet Network
  • 4.7 (170)
  • Nutrition
  • Updated Weekly

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

  1. 22h ago

    495-The Link Between Work, Burnout and Food Behaviors with Sabrina Magnan

    If you restrict all week and crash on the weekend, look at how you work before a deadline. My guest Sabrina Magnan healed her relationship with food. Then the same pattern followed her into her business. Overwork, launch, burn out, feel the shame, try harder. We talk about why this isn't a discipline problem, and what changes when you stop trying to fix yourself and start learning to feel. In this episode you will learn: Why the belief driving restriction is often the same belief driving overworkThe difference between survival energy and regulated energy behind your choicesHow internal family systems explains protective behaviors like overeating and perfectionismWhat it means to feel an emotion in your body, and how that capacity growsHow small, doable actions build internal safety and make behavior change possible Mentioned in the show: Sabrina's website: http://sabrinamagnan.com Food Freedom Academy: https://sabrinamagnan.com/ffa Sabrina on Instagram: https://www.instagram.com/sabrina.magnan.health Sabrina on Facebook: https://www.facebook.com/sabrina.magnan.health Live Unrestricted podcast (Sabrina's show): https://open.spotify.com/show/1rGqpkqxaM72vpt5fRJ9DI Confident: https://program.stephaniedodier.com/confident

  2. Oct 15

    494-Type 2: A Non-Diet Approach To Diabetes with Kristie Messerli

    You were told to lose weight and cut carbs. What if neither one is the treatment for type 2 diabetes? I was diagnosed with prediabetes at 38, right after my last diet. Today I don't have diabetes, and I'm in a bigger body than I was then. So I brought every type 2 diabetes myth I've heard in 10 years of coaching to Kristie Messerli, a registered dietitian and certified diabetes care and education specialist who works weight-neutral. In this episode, you'll learn: What type 2 diabetes actually is, and why it starts years before the diagnosisWhy sugar and body size are not the causes you were told they wereHow weight cycling affects insulin resistance over timeWhy cutting carbs can backfire, and what to do insteadThe difference between reversal and remission, and why medication is not a moral failure Mentioned in the show: Kristie's website: https://dietitiankristie.com/ Kristie on Instagram (@type2diabetes.nutritionist): https://www.instagram.com/type2diabetes.nutritionist/ Kristie's podcast, Simplifying Diabetes: https://podcasts.apple.com/us/podcast/simplifying-diabetes/id1895055236 Confident, my program on body acceptance and the confidence that grows from it: https://www.stephaniedodier.com/confident

  3. Oct 8

    493-How To Talk Food & Body Image With Kids With Kerry Miller

    Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to. Registered dietitian and mom of three Kerry Miller joins me to talk about body trust in kids. She is the author of Violet Learns to Pause, a picture book about listening to your body. Kerry spent years working with women who traced their struggles with food back to childhood. A parent on a diet. A doctor's comment. A relative watching them go for seconds. We talk about what to say at the dinner table, what to say about bodies, and what to say about GLP-1s. In this episode you'll learn: What interoception is and why it is the foundation of body trustWhy picky eating can take 20 to 30 exposures to shift, and how to stay pressure-freeWhat to say when your child asks "Do I look pretty?"How to respond when another kid calls your child fatHow to talk to your kids about GLP-1s, including if you take one Mentioned in the show: Violet Learns to Pause on Amazon: https://www.amazon.com/dp/106787870X Kerry's website: https://violetlearns.com/ Companion resources for families: https://families.violetlearns.com/ Kerry on Instagram: https://www.instagram.com/kerry.millerrd Join the Confident waitlist: https://program.stephaniedodier.com/confident

  4. Oct 1

    492-Intuitive Eating In A GLP-1 Era With Elyse Resch, Co-Creator Of Intuitive Eating

    You can't learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now. In this conversation, we talk about what GLP-1s at weight loss doses do to hunger, appetite, and pleasure. We talk about what happens when the drug stops. And we take on food addiction, teens, and neurodivergence. What you'll learn: Why GLP-1s for intentional weight loss and intuitive eating pull in opposite directionsWhat happens to hunger and fullness signals after stopping the drugWhy Elyse rejects the idea of food addiction, and what the studies leave outHow to help teens resist diet culture without banning everythingWhy neurodivergence doesn't rule anyone out of intuitive eating Mentioned in the show: Confident 5-Week Body Acceptance Challenge: https://program.stephaniedodier.com/confident Elyse Resch: https://elyseresch.com/EResch/ Intué, the official Intuitive Eating app: https://www.intue.app/ Informed consent for GLP-1 (free PDF): https://sizeinclusivemedicine.org/glp1/ Elyse on Instagram: https://www.instagram.com/elyseresch/ Elyse on Facebook: https://www.facebook.com/elyse.resch

  5. Sep 24

    491-Beyond GLP-1: Sarcopenia, Bariatric Surgery in GLP-1 Era with Aoife McMahon

    The GLP-1 isn't what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive lens, with a background in eating disorders. In this episode of the Beyond GLP-1 series, we talk about sarcopenia, bariatric surgery, and why so many of the answers people are looking for don't exist yet. In this episode, you'll learn: What sarcopenia is, and why muscle mass and muscle function are two different thingsHow appetite suppression can quietly lead to undernourishment and muscle lossWhy "I lost weight and I could move better" doesn't tell the whole storyWhat the research does and doesn't say about weightlifting as protectionWhy eating disorder screening and informed consent are missing from most GLP-1 prescribing Mentioned in the show: CONFIDENT 5-week Body Acceptance Challenge: https://program.stephaniedodier.com/confident Aoife on Instagram - That Irish Dietitian: https://www.instagram.com/thatirishdietitian Inside Bariatrics podcast (Aoife's show): https://open.spotify.com/show/033nYDCJmhWHC3zZ8Uh3H7?si=46ed876255a14e04 Aoife's professional training: https://centreforliberatingnutrition.com/for-professionals/

  6. Sep 17

    490-Greatest Hit - Gentle Nutrition 101

    You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over. Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it is not. This classic episode breaks down Evelyn Tribole's definition of gentle nutrition, why intuitive eating is a process and not an endpoint, and why food and exercise only account for 15% of your health. What you'll learn: What gentle nutrition actually means, straight from the woman who coined the termWhy wellness culture sells the same fraud as diet culture, just with a healthier labelThe real reason obsessing over nutrition rarely makes you healthierHow to tell the difference between gentle nutrition and healthismWhy intuitive eating is a process, and gentle nutrition is where it leads Mentioned in the show: Confident - Join the waitlist: https://stephaniedodier.com/confident

  7. Sep 10

    489-Greatest Hit - How To Be Healthier Without Losing Weigh

    Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight. What you'll learn: Why no disease exists exclusively in higher weight bodiesThe history of the BMI index and who it was actually built forWhat the World Health Organization says health really isThe one question to ask your doctor when weight comes upSix things you can do for your health that have nothing to do with the scale Mentioned in the show: Confident: https://stephaniedodier.com/confident

  8. Sep 3

    488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey

    Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I. In this conversation we name the shame underneath that, and the grief of watching the anti-diet movement lose ground to GLP-1 marketing. Then we get practical. How to market without betraying your values. Why your email list is the one asset that actually belongs to you. What a lifestyle business looks like when you build it on purpose. What you'll learn: Why weight-neutral clinicians are making less money right now, and what to do with the shame that comes with itHow to market ethically in a landscape built on false promisesWhy personal branding is outperforming clinical content right nowWhat a lifestyle business is, and how to build one that supports your life instead of consuming itWhat Hilary's Ember program is, and who it is for Mentioned in the show: Episode 227 with Dana Sturtevant, Center for Body Trust (2020). https://stephaniedodier.com/episodes/227-healthism-the-desire-to-be-healthy-gone-wrong-with-dana-sturtevant/ Hilary Kinavey website: hilarykinavey.com Hilary Kinavey on Instagram: https://www.instagram.com/hilarykin Hilary Kinavey on Facebook: facebook.com/people/Hilary-Kinavey/100000200748021 Center for Body Trust: https://centerforbodytrust.com/ Center for Body Trust on Instagram: https://www.instagram.com/center4bodytrust Ember, Hilary's business container for clinicians. www.hilarykinavey.com/ember Beyond GLP-1 series: program.stephaniedodier.com/beyond-glp-1 Non-Diet Coaching Certification: https://www.stephaniedodier.com/non-diet-coaching-certification/

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4.7
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About

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

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