74 episodes

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Stress Free Naturally Guided Meditations Ashlie Pappas

    • Alternative Health
    • 4.6 • 231 Ratings

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

    Breaking Free into the Present | Guided Meditation for Letting Go of the Past and Future

    Breaking Free into the Present | Guided Meditation for Letting Go of the Past and Future

    A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment.

    For more support go to stressfreenaturally.com/hello

    • 14 min
    Embracing Your Dimension - Self-Discovery Guided Meditation

    Embracing Your Dimension - Self-Discovery Guided Meditation

    So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover.

    Join the free community for additional support at stressfreenaturally.com/community/

    • 11 min
    Anchoring Within Your Day

    Anchoring Within Your Day

    A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming. 

    If you'd like additional support join my free community at stressfreenaturally.com/tribe

    • 11 min
    Releasing Self-Judgment

    Releasing Self-Judgment

    A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion. 

    If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love

    • 16 min
    Chakra Energy Balancing Guided Meditation

    Chakra Energy Balancing Guided Meditation

    A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated.

    • 24 min
    Uncovering Your Inner Shine

    Uncovering Your Inner Shine

    Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment.

    • 13 min

Customer Reviews

4.6 out of 5
231 Ratings

231 Ratings

Kendall Marie Johnson ❤️😁 ,

Most Amazing Meditation ever!

I am so grateful that I found this podcast! Ashlie is SUPER relaxing and it helps me fall asleep in peace every night. Thanks to Ashlie, I am now not afraid of being awake at night when everyone’s sleeping and it’s quiet in the house (that is because I can never sleep at night). So thank you so much Ashlie and I hope you publish another meditation episode soon.

Stevensphere ,

Helps level me on a chaotic day

On days where I feel myself succumbing to stress and anxiety, I look for an opportunity to meditate with this podcast and it always help me turn the day around.

andy195977 ,

Daily Meditation

Best daily meditation podcast available.

Top Podcasts In Alternative Health

Listeners Also Subscribed To