Join Transformation Coach and All Around Life-Hacker, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
Breaking the Chains of Anxiety
This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.
Stepping into Success | Guided Visualization Meditation for Letting Go of the Fear of Success
This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side.
Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop
Releasing Into Deep Relaxation Guided Meditation for Sleep and Relaxation
[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep.
Join the I Love Me Challenge here: stressfreenaturally.com/hello
Letting Go of Expectation to Receive Miracles
A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold.
For additional support go to stressfreenaturally.com/community
Clearing Away Negative Self-Image and Limiting Beliefs
This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths.
For additional support join my free community at stressfreenaturally.com/community/
I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.
New daily benefit
Thank you for helping me break the chains of stress and anxiety whenever I need to
Getting Your Mind Right
Quick and relaxing. The transitions are well thought out and smooth, allowing you to have a deep impact and work on what you need to resolve.
Thank you so much for providing this for us Ashley!
I love this podcast so much! Her meditations are so relevant to what we need to calm our minds from everyday. I subscribed and will continue to listen regularly!