80 episodes

Join Transformation Coach and All Around Life-Hacker, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Stress Free Naturally Guided Meditations Ashlie Sykora Pappas

    • Health & Fitness
    • 4.7 • 316 Ratings

Join Transformation Coach and All Around Life-Hacker, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

    Breaking the Chains of Anxiety

    Breaking the Chains of Anxiety

    This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. 

    • 13 min
    Stepping into Success | Guided Visualization Meditation for Letting Go of the Fear of Success

    Stepping into Success | Guided Visualization Meditation for Letting Go of the Fear of Success

    This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side.
    Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop

    • 14 min
    Releasing Into Deep Relaxation Guided Meditation for Sleep and Relaxation

    Releasing Into Deep Relaxation Guided Meditation for Sleep and Relaxation

    [No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep. 
    Join the I Love Me Challenge here: stressfreenaturally.com/hello

    • 25 min
    Letting Go of Expectation to Receive Miracles

    Letting Go of Expectation to Receive Miracles

    A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold. 
    For additional support go to stressfreenaturally.com/community

    • 13 min
    Clearing Away Negative Self-Image and Limiting Beliefs

    Clearing Away Negative Self-Image and Limiting Beliefs

    This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths.
    For additional support join my free community at stressfreenaturally.com/community/

    • 17 min
    Financial Faith

    Financial Faith

    I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.

    • 12 min

Customer Reviews

4.7 out of 5
316 Ratings

316 Ratings

rimkandy ,

New daily benefit

Thank you for helping me break the chains of stress and anxiety whenever I need to

Houston Charlie 44 ,

Getting Your Mind Right

Quick and relaxing. The transitions are well thought out and smooth, allowing you to have a deep impact and work on what you need to resolve.
Highly recommended!

Thank you so much for providing this for us Ashley!
You’re amazing!

CarrieBear82 ,

Excellent!

I love this podcast so much! Her meditations are so relevant to what we need to calm our minds from everyday. I subscribed and will continue to listen regularly!

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