The Mindful Movement Podcast and Community

Sara and Les Raymond
  • 4.6 (286)
  • Alternative Health
  • Updated Semiweekly

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

  1. 2d ago

    The Crisis of Modern Masculinity: Manosphere, Success & Authenticity

    What does it mean to be a man in today's world? In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of Alphas Die Early, to explore modern masculinity, the rise of the manosphere, and why so many young men seem to be struggling. Together they discuss: • The influence of social media personalities and the manosphere• Why young men are facing rising rates of loneliness, addiction, and mental health challenges• The difference between authentic confidence and performative masculinity• Success, money, status, and the pursuit of meaning• Vulnerability, self-awareness, and emotional resilience• How childhood programming shapes adult behavior• What it really means to become your authentic self Rather than offering simple answers, this conversation explores difficult questions with curiosity, nuance, and open-minded dialogue. Whether you agree, disagree, or find yourself somewhere in between, this discussion invites deeper reflection on masculinity, identity, and personal growth. #Masculinity #Manosphere #PersonalGrowth #SelfAwareness #MentalHealth #Authenticity #Podcast #TheMindfulMovement Themindfulmovement.com⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠ ⁠The Apollo ⁠Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from ⁠Ultimate Longevity

    1h 12m

  2. Jun 13

    How Chronic Pain Rewires the Brain and How to Heal Without Opioids

    This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin Health, Dr. Eric Anderson, to explore the neuroscience of chronic pain, opioid addiction, emotional trauma, and how the nervous system can become trapped in a cycle of suffering.Dr. Anderson explains how pain can become “learned” by the brain through a process called central sensitization — where the nervous system becomes overprotective, hypervigilant, and stuck in a false alarm state long after an injury has healed.Together, Les and Dr. Anderson discuss:Why opioids often fail as a long-term solution for chronic painHow fear and stress amplify pain signalsThe connection between trauma, emotions, and physical painPain Reprocessing Therapy (PRT)CBT and emotional processing for chronic pain recoveryWhy movement and mindfulness are essential for healingThe neuroscience behind panic, anxiety, and pain loopsHow the brain can both generate pain — and heal from itLes also shares deeply personal experiences with addiction, recovery, panic attacks, and witnessing the devastating impact opioids have had on loved ones.This conversation offers hope, science-backed insight, and a radically different way to think about chronic pain and healing.If this episode resonates with you, share it with someone who may need to hear it.#chronicpain #opioids #mindfulness #mentalhealth #healing #painrelief #neuroscience #traumahealing #podcast #themindfulmovementhttps://www.themindfulmovement.com Themindfulmovement.com⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠ ⁠The Apollo ⁠Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

    59 min

  3. Jun 12

    6/12 Live Les & Sara

    In this live podcast Sara and I explored... - our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity call Themindfulmovement.com⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠ ⁠The Apollo ⁠Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from ⁠Ultimate Longevity

    53 min

  4. Jun 6

    You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis

    What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration.The conversation explores:Why muscle loss is often caused by inactivity — not ageThe surprising connection between ankle stability and shoulder painHow movement in all three planes affects strength, balance, and longevityWhy chronic pain is often a symptom, not the root problemThe role of hydration, nutrition, community, and consistency in healthy agingHow mindset shapes physical declineWhy many people can regain mobility and strength at any ageLes and Eileen also dive into biomechanics, posture, golf performance, inflammation, exercise misconceptions, and the importance of building a body that supports the life you want to live.Whether you’re trying to reduce pain, move better, stay independent as you age, or simply rethink what’s possible for your body, this episode offers practical insight and an empowering perspective on longevity.Connect with Eileen:YouTube: Eileen Kopsaftis YouTube ChannelBooks: Aging Culprits and Pain Culprits Themindfulmovement.com⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠ ⁠The Apollo ⁠Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

    1 hr

  5. May 31

    Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation

    Randall from  @alwaysadaptivepodcast  joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one. This is the recent episode we referenced regarding the running/gait mechanics... https://youtu.be/kupgM0TmLHM Thanks for your support!

    1h 46m

  6. May 30

    Getting Primal Through Food Cultivation and Preservation

    Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for canning, freeze-drying, and dehydration, share hard-won lessons on managing pests, soil health, and unpredictable weather, and make the case that self-sufficient food production isn't just about survival, it's about mental clarity, physical wellbeing, and building something meaningful with your family and community.Whether you have a backyard garden or you're just getting started, this episode will leave you with a new appreciation for where your food comes from and the confidence to do something about it.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching

    1h 1m

  7. May 23

    Fix Your Neck, Fix Your Nervous System (And Your Health)

    In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is taking on your cervical spine and nervous system, how to self-organize the neck to improve posture from the inside out, and why the vagus nerve plays such a central role in autoimmunity and overall wellbeing. Lawrence also breaks down the surprising connection between eye movements and your autonomic nervous system, and explains how the dura mater, the connective tissue surrounding your spinal cord, influences both spinal health and the quality of your sleep. This one will genuinely change the way you head and your eyes.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/#themindfulmovement

    1h 7m
  8. Scoliosis: Navigating the Twists and Turns of a Curved Spine

    May 16

    Scoliosis: Navigating the Twists and Turns of a Curved Spine

    In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation. We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you've been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight. Connect with Christine: YouTube: https://www.youtube.com/@MoveWithScoliosis Website: https://movewithscoliosis.com/ Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/ Book: Yoga with Scoliosis - Your Guide to Confident Movement Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity

    1 hr
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4.6
out of 5
286 Ratings

About

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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