The Stella Rae Podcast

stella rae
  • 4.8 (204)
  • Society & Culture
  • Updated Biweekly

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcast Follow on TikTok @thestellaraepodcast Business inquiries: stellaraepromo@gmail.com

  1. 3d ago

    work hard, play hard...how to have fun this summer without ruining your progress & goals

    00:00 Why "just rest" isn't helpful advice for high-achievers02:18 Why traditional rest feels stressful for Type-A personalities04:32 Finding what actually recharges you06:54 You can't give 100% to every area of your life08:03 Planning ahead to avoid burnout and enjoy your social life09:16 Why sleep changed everything for me10:07 Summer mindset shifts: discipline vs. making memories13:09 Enjoying your life without abandoning your goals13:58 Alcohol, tequila sodas & healthier drinking habits17:50 Calories, wellness culture & tracking food without obsession22:35 Men's dating icks about women—and my thoughts24:58 Princess treatment, manners & feminine energy27:19 Why talking too much can hurt dating interactions29:42 Time management, being late & respecting people's time32:07 Open body language and changing your dating mindset35:16 Summer fun, taking life less seriously & embracing your lore36:48 Boy moms, patriarchy & raising emotionally healthy boys43:50 TikTok as a learning tool, macros & quick Q&A45:38 Final thoughts & summer vibes

    46 min

  2. Jun 2

    I felt completely lost with no goals and no direction, here's how I found my way back

    SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!! In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin?I'm sharing what helped me move from feeling stuck, isolated, and uninspired to feeling more aligned, confident, and purposeful. We discuss the importance of structure, getting outside your comfort zone, taking action before you feel ready, creating a vision for your ideal self, and why waiting for clarity often keeps us stuck.Plus, I'm answering your questions on loneliness during a level-up era, healing after a breakup, getting started in the gym, self-care when you're overwhelmed, and sharing some of my current book recommendations.♡ Apply for 1:1 Coaching:https://forms.gle/s3zprpWj8VE5Bkvm8 ♡ Follow me:Instagram: instagram.com/stellaraeTikTok: tiktok.com/@stellaraeherself enjoy & dont forget to tweet/ig story me a screenshot of you listening!10% off PROZIS with code stellarae10 !! http://prozis.com/1LMJGDove clinical care deodorant! https://lvnta.com/lv_1SaEokXx3ya3xlutqADove serum oil body wash!! https://lvnta.com/lv_83ptsalBXfgItvrPFfGet $1000 off the mindbodygreen health coach certification program with code STELLACOACHING !! their new cohort starts June 16, you must apply/sign up by June 12!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263 Use my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFresh!! https://www.filify.co/SHBn0Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraejoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Intro + what if you don't know what you want in life?02:13 How I felt lost after the pandemic04:24 Structure, routine & socializing changed everything06:46 Why staying home too much keeps you stuck08:00 Prozis sponsor08:55 Do you need to add more to your life—or remove things?10:07 Looking back at childhood passions for clues12:10 Why I hate the "5-year plan" question13:20 Creating a vision for your ideal self15:50 Action creates clarity17:12 Becoming the character you want to be18:55 The power of talking to strangers20:34 The Domino Park bathroom story 💀22:58 Stop waiting for life to happen25:09 Action brings purpose26:07 MindBodyGreen Health Coach Certification sponsor27:13 Why leveling up starts with what you can control28:20 Q&A: self-care when you're feeling lost29:28 Loneliness, jealousy & lack of support from others31:53 How to lock back in after a breakup34:42 Summer PSA: deodorant matters35:50 Getting started at the gym when you're intimidated37:08 Current reads & book recommendations44:00 Final thoughts #StellaRaePodcast

    44 min

  3. May 26

    you've wasted 6 months, here's how to make the next 6 count

    We’re officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be 🤍 In this episode of the Stella Rae Podcast, I’m sharing my recent realization about time passing, entering my late 20s, and why June + summer can either become your biggest distraction or your biggest opportunity.We talk about how to lock in for the next 6 months, creating confidence through small daily habits, overcoming social anxiety, building stronger boundaries, becoming your own best friend, getting out of your comfort zone, living according to your values, creating a life you actually love, and finding fulfillment in the process instead of chasing constant happiness.I’m also sharing thoughts on New York “line culture,” consumerism, fitness, dressing cute every day, solo dates, community, and whether being “locked in” means sacrificing fun.In this episode:✨ how to make the next 6 months count✨ building confidence & self-worth✨ overcoming social anxiety✨ fitness + glow up habits✨ becoming your own best friend✨ learning to stop caring what people think✨ finding purpose & fulfillment✨ lock in summer mindsetenjoy & dont forget to tweet/ig story me a screenshot of you listening!EVERYTHING MENTIONED:MY CVS STOREFRONT and all my drugstore beauty favs!! https://creators.cvs.com/mypage/stellarae Wet n Wild Blush mentioned: https://cvscreator.sjv.io/bkNJobPhysicians Formula liquid bronzer mentioned: https://cvscreator.sjv.io/2R5zNaBooks mentioned:The Power of Strangers by Joe Keohane https://amzn.to/4v3BxeZThe Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World by Brad Stulberg https://amzn.to/4tFUqUm 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJG$60 FREE Groceries + 30% OFF 1st order from Thrive Market!! https://shop.thrivemarket.com/stella6wiGet a $45 free gift from Manukora manuka honey!! use code STELLA https://manukora.com/STELLAUse my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFresh!!https://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 halfway through 2026: it’s time to lock in01:02 current favorite sun-kissed makeup combo02:13 getting older & realizing time moves FAST03:27 planning backwards: a mindset shift that helps anxiety04:56 trusting yourself & making hard decisions06:48 june reset: lock in summer mindset08:08 dressing cute every day changes your energy09:08 feeling awkward trying new things10:11 weighted abs, gym confidence & getting uncomfortable11:20 fitness journey + Prozis favorites12:10 consistency isn't the final level14:05 solo dates, FOMO & becoming your own best friend18:17 MindBodyGreen health coaching program19:20 overcoming social anxiety & talking to strangers25:20 the “bubble theory” for boundaries & self-worth28:42 HelloFresh + staying locked in during busy weeks29:45 “do you ever have fun?”31:15 why being productive actually feels fun to me33:05 happiness vs fulfillment36:40 stop caring what people think38:20 why I don’t regret doing life differently41:20 average happiness levels & questioning social norms43:46 Manukora honey favorites44:40 NYC line culture, viral trends & consumerism48:30 simplifying life & realizing you don’t need everything#StellaRaePodcast

    51 min

  4. May 19

    the exact 30-day plan I'm using to glow up this summer (realistic & unglamorous)

    Welcome back yall!! In today’s episode of the pod, we’re talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I’m breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life.We get into:✨how to stop letting fear and anxiety hold you back✨the “ideal self” mindset that changed everything for me✨overcoming perfectionism & imposter syndrome✨fitness, glow ups, and why confidence comes from action✨why comfort zones keep people stuck✨my honest thoughts on current fitness trends✨how I’ve changed over the last 6 months✨quitting alcohol & staying locked in✨emotional regulation, discipline, purpose, and self-growthI also share wellness favorites, tanning products, SPF recs, books that changed my mindset, and practical steps you can use to create sustainable habits and real momentum this summer. interested in taking your lock-in to the next level?! fill out my form for 1:1 coaching!! https://forms.gle/s3zprpWj8VE5Bkvm8 enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY CVS STOREFRONT and all my tanning & SPF favs!! https://creators.cvs.com/mypage/stellarae Books mentioned:Relentless by Tim Grover https://amzn.to/4dA4IQ1W1nning by Tim Grover https://amzn.to/4dtiuDHThe Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World by Brad Stulberg https://amzn.to/4tFUqUmLearned Excellence: Mental Disciplines for Leading and Winning from the World’s Top Performers by Eric Potterat https://amzn.to/4dvELki 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJG$60 FREE Groceries + 30% OFF 1st order from Thrive Market!! https://shop.thrivemarket.com/stella6wiUse my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFreshhttps://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263Follow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 — entering a new level of the lock-in01:05 — welcome back + summer mindset shift01:42 — my self-tan routine & CVS beauty favorites04:40 — getting clear on your ideal vision05:45 — overcoming gym anxiety & imposter syndrome07:10 — the mindset of top performers & excellence09:38 — becoming your ideal self through action10:18 — Thrive Market sponsor10:55 — the gym flood story & speaking up for yourself12:15 — why perfectionism keeps people stuck13:05 — the “obstacle is the way” mindset explained16:25 — comfort zones, dopamine & modern distractions17:05 — breaking goals into smaller habits18:40 — creating systems, schedules & accountability20:10 — why staying mentally sharp matters20:48 — Prozis sponsor21:15 — “the faster i walk, the more money i make”23:50 — why you can’t care what people think25:10 — social conditioning, literacy & thinking for yourself27:20 — leading by example like Michael Jordan29:10 — emotional regulation & self-control30:18 — HelloFresh sponsor31:15 — excellence vs happiness32:50 — purpose, fulfillment & avoiding empty distractions33:40 — six months without alcohol update35:25 — how to ACTUALLY lock in this summer37:55 — answering your questions from IG38:20 — my honest thoughts on fitness trends39:00 — pilates, lifting weights & celebrity fitness culture40:20 — getting into running & recovery41:10 — favorite SPF products for summer42:30 — final thoughts + summer glow up energy#StellaRaePodcast

    43 min

  5. May 6

    society told me my life wouldn't be complete without a husband and kids. they were wrong

    welcome back yall!! in this episode, i’m talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations for women. we get into: why i’m leaning toward not having kids tbh the truth about “biological clock” pressure marriage, dating, and red flags no one talks about narcissistic patterns in relationships & how to stay grounded, why being single can actually be more freeing than you think. the loneliness of being “locked in” on your glow-uphow to stay aligned when your lifestyle starts changingthis episode is for anyone feeling pressure to follow a traditional path, navigating dating in their late 20s, or trying to build a better life for themselves without losing their identity.you’re not behind. you’re not missing out. you’re choosing your life intentionally.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Check out Bloom Pop prebiotic soda on Amazon! #giftedbybloom #bloompop https://amzn.to/3P6jaH9HELLOFRESH! Get up to 10 free meals plus free breakfast for life with my code HF-0449 https://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING , their next cohort starts in June!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 intro: why i’m leaning child-free01:30 the pressure to get married + have kids03:00 why people actually want kids (vs what they say)05:00 romanticizing babies vs reality of raising humans06:50 dating experiences & why women are opting out08:30 freedom of being single & child-free10:00 societal conditioning & history behind expectations12:30 choosing your own path vs following the default14:50 hello fresh ad break16:00 influencer relationship tea + warning signs19:30 narcissists, “soul connections” & manipulation22:00 why you need to stay grounded in reality when dating24:00 love bombing vs real connection26:00 dating advice trends & why they don’t always work28:00 why being single is actually a blessing30:00 mindbodygreen ad break30:20 loneliness during your glow-up / lock-in era32:00 how to not feel lonely while leveling up34:00 friendships changing when you change35:30 outgrowing people & staying aligned37:00 summer loneliness, comparison & social media39:00 final thoughts: choosing yourself & your life#StellaRaePodcast

    40 min

  6. Apr 25

    I started getting dressed up every day for 30 days. here's what actually changed.

    welcome back to the podcast!! in this episode, we’re talking about beauty, discipline, confidence, perfectionism, and why how you show up for yourself matters more than people want to admit.after posting a tiktok about why i think it’s important to look cute every day, someone commented that we should “decenter aesthetics”.tbh yes beauty culture can be exhausting, but there’s also a huge difference between consumerism and genuinely investing in yourself.i get into:✨why looking good affects how people treat you✨beauty vs consumerism and where the line is✨pretty privilege, discipline, and self respect✨why waking up early matters more than people admit✨perfectionism as a strength instead of a flaw✨how confidence is built through action✨romanticizing your life without losing yourself✨the glow from within vs chasing external validation✨the “young hoe” era and protecting your peacesometimes looking your best is about alignment, confidence, boundaries, and becoming your best self.if you’re on your glow up journey, trying to lock in, or learning how to invest in yourself without burnout, this episode is for you.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 why looking cute every day matters01:10 the tiktok comment that started this conversation02:05 saving your cute clothes for “someday”03:00 why wearing your nice things changes your energy03:45 how looking good changes how people treat you04:40 beauty, discipline, and self respect05:50 the habits that actually make you glow06:45 boundaries, confidence, and personal standards07:45 where beauty becomes draining instead of empowering08:40 beauty culture vs consumerism09:15 knowing your personal line with self care10:00 why i stopped getting my nails done10:45 knowing when to log off social media11:10 glow from within vs overdoing aesthetics11:50 natural beauty, alignment, and peace12:10 why adults need to wake up earlier13:10 perfectionism is actually a strength14:15 growth mindset vs fear of failure15:30 how perfectionism helps you improve16:20 confidence, swag, and not settling for mediocre17:40 why looking good sets the tone for everything18:10 investing in yourself without guilt19:00 beauty appointments, self care, and soft life moments19:45 the “young hoe” era and freedom20:00 protecting your peace and loving your own company20:45 knowing your “happy edge” with beauty and self care21:20 when to step it up vs when to scale back22:00 temporary discomfort for long term results22:20 fitness updates + spring reset mindset#StellaRaePodcast

    23 min

  7. Apr 15

    you've been chasing everyone else's dream life. no wonder you feel empty.

    Welcome back yall!! What if the key to becoming your best self… is being more self-focused?In this episode, I’m breaking down the difference between identity vs reputation, and why constantly seeking validation or following the “expected” life path is holding you back from your next level.We talk about self-worth, relationships, societal pressure (marriage, timelines, etc.), and why doing what you want (even if it looks different!!) is the real way to level up.If you’ve ever felt behind, confused, or pressured by what everyone else is doing… this episode will shift your perspective.✨ In this episode:– Identity vs reputation (and why it matters)– Why being “self-obsessed” can actually change your life– Letting go of societal timelines & expectations– Dating, red flags, and self-respect– How to stop people-pleasing and trust yourself– Becoming confident in your own pathLet’s step into your next era 🔒Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 intro – “be more self-obsessed?”00:45 identity vs reputation explained02:00 storytime: non-traditional path (school, youtube, etc.)04:30 trusting yourself vs following expectations06:30 doing what’s right for YOU (no FOMO)08:30 societal pressure: marriage, kids, timelines10:00 why people follow the “expected” path11:00 women, people-pleasing & conditioning12:30 relationships, red flags & self-respect15:00 why you need to focus on yourself first17:00 standards, boundaries & not settling18:30 final advice: build your life around YOUR values#StellaRaePodcast

    20 min

  8. Apr 7

    the winter arc is over, here's how to walk into spring as a completely different person

    SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!! SHOP MY SPRING & SUMMER LOCK-IN MUST HAVES!! https://www.amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflistwe’re officially in quarter 2… so be honest, did you actually lock in during your winter arc? 👀 in this episode, i’m talking about how to actually reset, refocus, and take your life to the next level this spring. from getting clear on your goals and building discipline, to trusting the process and stepping out of your comfort zone daily… this is your sign to stop waiting and start becoming that version of you now.i also get into the reality of “locking in” (it’s not just motivation), how convenience is lowkey ruining us, and why the smallest uncomfortable decisions are the ones that will change your life the most.AND… we get a little controversial at the end talking about societal expectations, relationships, and why i personally don’t feel aligned with having kids 👀if you’re trying to become your best self, build confidence, and actually stay consistent, this episode is for you!!✨ topics:– how to lock in for quarter 2– discipline vs motivation– building habits that actually stick– getting out of your comfort zone daily– trusting the process (for real)– confidence & personal growth– societal pressure, relationships & having kidsdon’t forget to follow/subscribe for weekly episodes 💌#selfimprovement #thatgirl #productivity #wellnesspodcast #discipline #confidence #glowup #mindsetshift #quarter2resetEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 quarter 2 reset: time to lock in01:00 why most people don’t actually have real goals02:00 breaking goals into daily habits02:45 learning from your “failed” winter arc03:30 what “trust the process” actually means04:30 law of attraction + acting as your future self05:30 why consistency without a plan won’t work06:30 gym example: doing things with intention07:00 book insights: training your stress response08:30 how to build confidence through discomfort09:15 daily opportunities to level up10:00 facing fears & real-life confidence growth11:00 how small actions completely change your life12:00 stop waiting—create the change now13:00 comfort zone vs convenience culture14:00 why modern life is making us weaker15:00 Q&A: do i want kids? (honest answer)16:30 societal pressure & having kids discussion18:30 the reality of motherhood & expectations20:30 thoughts on marriage & relationships22:00 choosing independence & your own lifestyle23:00 final thoughts + stepping into your best self#StellaRaePodcast

    27 min
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4.8
out of 5
204 Ratings

About

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcast Follow on TikTok @thestellaraepodcast Business inquiries: stellaraepromo@gmail.com

Information

  • Creator
    stella rae
  • Years Active
    2017 - 2026
  • Episodes
    373
  • Rating
    Explicit
  • Copyright
    © stella rae
  • Show Website
    The Stella Rae Podcast

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