Exercise Is Health Muscle Activation Schaumburg

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Does your neck tighten up? 
Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels.
In fact, there are three areas in particular that are rarely ever discussed but that we’ve seen have the biggest impact on how the neck feels and functions. 
On this week’s episode of the Exercise Is Health® podcast, we are diving into what these three areas are, how they can influence your neck, and what you can do to make sure everything is strong and functioning as well as possible to help your neck feel great.
If you have ever struggled with chronic neck tightness, or if your neck has ever felt stiff for just a day or two, listen up!
What we share in this discussion can completely change what you do to help your neck get relief.
Check out the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: 
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg 
– Julie Cates: @julcates 
– Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Did you know that your feet are one of the most complex and influential structures in your body?
With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot going on down there!
Unfortunately, most people don’t realize how important it is that all the joints of their feet move well and all the muscles of their feet are strong.
In fact, when it comes to many foot issues, one of the most common approaches is to make the foot less mobile…
But this carries a whole slew of potential problems with it!
On this week’s episode of the Exercise Is Health® podcast, we are diving into the feet to discuss why it is so important that your feet move well.
If you have ever had any inkling of a foot issue, this conversation has information you need to hear.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg 
– Julie Cates: @julcates 
– Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old beliefs the same way again?
This has happened to us time and again since we started practicing Muscle Activation Techniques® over a decade ago.
On this week’s episode of the Exercise Is Health® podcast, we are sharing three of the most surprising truths that we have learned since we started practicing MAT®–all of which are bound to shake up your world in one way or another.
With over 25 years of combined MAT® experience between the two of us, we have seen a lot of truths come to light through the MAT® process, but the three that we share with you may be some of the most surprising and controversial.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? 
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg 
– Julie Cates: @julcates 
– Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever had a frozen shoulder?
This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well.
While many ways of improving frozen shoulder focus on improving the joint’s mobility, there is a huge role that your muscles can play in both relieving frozen shoulder and making sure it doesn’t come back.
But, the muscles that may be the key to it all may not even be in the shoulder…
On this week’s episode of the Exercise Is Health® podcast, we are diving into what the roles of your muscles are when it comes to frozen shoulder and how you can think about implementing these ideas to help your shoulders feel and function better.
If you have ever had a frozen shoulder, listen up!
This conversation will give you insights you likely haven’t heard before.
Check out the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: 
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg 
– Julie Cates: @julcates 
– Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
 Have you ever had an IT band issue?
 Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains down the side of your legs towards your knees…
 Despite how your IT bands may be feeling, what you have been told about it, or how many other people want to blame your IT bands for any physical issues you have, the truth is, it is not your IT bands’ fault.
 There are some very specific reasons why your IT bands may be feeling how they are, and on this week’s episode of the Exercise Is Health® podcast, that is exactly what we are diving into.
 We are pulling back the curtain on what may be causing your IT bands to feel tight or painful and laying out specific steps you can take to help.
 If you have ever had an IT band issue, listen up! This is not the common advice you are going to hear from a traditional therapist.
 Check out all the details in this week’s episode!
 Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg 
– Julie Cates: @julcates 
– Charlie Cates: @charliecates
 

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Dentists–do your hands and neck feel like they are wearing out on you with all of the reps you are putting on them day after day?
These two areas are far and away the top areas of complaint that we hear from dentists all the time.
Maybe you’ve tried everything you can think of to get your hands and neck feeling better, and are even considering surgery to try to fix what you are feeling.
If this is the path you feel like you are going down, we want to tell you about something that can completely change all of that for you.
On this week’s episode of the Exercise Is Health® podcast, we are discussing at length the number one thing you can do to keep your hands and neck feeling great.
This thing has already helped so many dentists, and we would love for you to find out about it so it can start to help you, too.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg 
– Julie Cates: @julcates 
– Charlie Cates: @charliecates