7 Minute Stories w/ Aaron Calafato

Aaron Calafato
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7 Minute Stories is the leading short-form autobiographical storytelling podcast in the world, reaching over 30 million listeners through weekly unscripted personal narratives. Each episode delivers a true story from Aaron Calafato’s extremely normal yet deeply relatable life in Ohio, told in about seven minutes with no script. This show is quick, immersive, and tinged with nostalgia. Each story feels deeply personal, fits into your day, and leaves you better than it found you. 7MS sounds like a Millennial swapping stories with Jean Shepherd, Spalding Gray, and Paul Harvey at a Midwestern diner. New episodes every week.

  1. Randall Kenneth Jones: Pat Benatar, Storytelling as Purpose, and Why You Should “Save the Turtle”

    5H AGO ·  BONUS

    Randall Kenneth Jones: Pat Benatar, Storytelling as Purpose, and Why You Should “Save the Turtle”

    7MS Presents: The Storytelling University returns with a heartfelt and deeply human conversation about storytelling, purpose, creativity, and the moments that quietly shape our lives. This week, Randall Kenneth Jones joins Aaron Calafato for a special dual-release episode shared across both podcast feeds. Randall is the host of On the Knows and the author of books including Show Me and Ruby. Together, Aaron and Randall explore the deeper architecture of story through unforgettable encounters with icons like Pat Benatar, Norman Lear, Erin Brockovich, Stedman Graham, Jenifer Lewis, Suze Orman, and more. You’ll hear: The unbelievable story of how Randall met Pat Benatar in 1982 Why a former Ringling Bros. clown performing for 20 people changed Randall’s life Aaron’s story about nearly canceling a performance for an audience of two Lessons from Olympia Dukakis on reverence, teaching, and receiving knowledge Why the smallest stories often carry the greatest meaning Reflections on aging, reinvention, authenticity, and creative purpose At its heart, this episode is about paying attention. To stories. To people. To moments that could easily pass us by. *The Storytelling University is part of the 7 Minute Stories Universe Team:Created & Hosted by: Aaron Calafato Produced and Edited by Aaron Calafato & Brooks BordenAudio Engineer: Ken Wendt Guest Coordinator: Dania Khalife Love 7MS & TSU? Here's how to support: *Follow the pod wherever you're listening *Tap 5 Stars *Text one person you love a link to your favorite episode. Want to become a sponsor of TSU? Reach out to us!

    26 min
  2. A Wish I Regret

    4D AGO

    A Wish I Regret

    An exhausting night in the emergency room pushes Aaron to make an impulsive wish: what if healthcare workers were replaced by AI? But when a quiet moment with a triage nurse changes everything, he’s forced to reconsider what efficiency might cost us. A story about frustration, humanity, technology, and the unexpected comfort of being cared for by another person. 👇 ⁠📬⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be a part of the 7 Minute Stories Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Once a month, you’ll receive a thoughtful note with storytelling insights, behind the scenes reflections, and exclusive bonus content. You’ll also have access to Stories in a Snap, his weekly short written adaptations of the 7 Minute Stories you love, reimagined for the page and delivered straight to your inbox via Substack with no algorithm in between. *Dive deeper into the 7MS Universe and connect with Aaron on... ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook ⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ The 7MS Team: Story created & performed by: Aaron Calafato Senior Audio Engineer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ken Wendt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Additional vocals: Cori Calafato Original Theme Music: thomas j. duke Additional Soundscape Design:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Isaac Gehring⁠ Special thanks to Brooks Borden, Dania Khalife and Pete Whitehead

    9 min
  3. She Buried Their Names in a Jar | Short Stories of Hope

    MAY 4 ·  BONUS

    She Buried Their Names in a Jar | Short Stories of Hope

    In this month’s 7MS Presents: Stories of Hope, Aaron tells the true story of one woman risked everything to smuggle children out of the Warsaw Ghetto during WWII—keeping their real identities buried in jars beneath an apple tree. This is a true story of courage, loss, and the quiet hope that survived. *Learn more about the heroic woman who inspired this month's short story of hope

    5 min
  4. Hey Dad, Wanna Have a Catch? (A Field of Dreams Story)

    APR 30

    Hey Dad, Wanna Have a Catch? (A Field of Dreams Story)

    Aaron reflects on the enduring power of Field of Dreams, weaving together baseball, memory, and the quiet bond between fathers and sons. As listener stories echo a universal longing for one more "catch", this nostalgic 7 Minute Story from years past explores why some scenes, movies and dreams never leave us. 👇 📬⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be a part of the 7 Minute Stories Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Once a month, you’ll receive a thoughtful note with storytelling insights, behind the scenes reflections, and exclusive bonus content. You’ll also have access to Stories in a Snap, his weekly short written adaptations of the 7 Minute Stories you love, reimagined for the page and delivered straight to your inbox with no algorithm in between. *Dive deeper into the 7MS Universe and connect with Aaron on... ⁠⁠Instagram⁠⁠ ⁠⁠Facebook ⁠⁠ ⁠⁠YouTube⁠⁠⁠⁠⁠ The 7MS Team: Story created & performed by: Aaron Calafato Senior Audio Engineer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ken Wendt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Additional vocals: Cori Calafato Original Theme Music: thomas j. duke Additional Soundscape Design:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Isaac Gehring Special thanks to Brooks Borden, Dania Khalife and Pete Whitehead

    10 min
  5. Rev. James Martin: Why Stories Change Everything, What Points to the Resurrection, and the Story That Blew His Mind

    APR 27 ·  BONUS

    Rev. James Martin: Why Stories Change Everything, What Points to the Resurrection, and the Story That Blew His Mind

    Today on 7MS Presents: The Storytelling University, Aaron talks with Rev. James Martin, Jesuit priest, New York Times bestselling author, an editor at large at America Magazine, consultant to the Vatican’s Dicastery for Communication and host of The Spiritual Life Podcast. Martin’s new memoir, Work in Progress, praised by Stephen Colbert as “funny, charming, inspiring, and wise,” becomes the doorway into a deeper conversation about storytelling, faith, and the search for meaning. They explore Martin’s journey from corporate America to the priesthood, sparked by a moment of unexpected clarity through the story of a Trappist monk. Along the way, this episode examines what it means to see life not just as a series of decisions, but as a story unfolding with purpose. This conversation also dives into: • How storytelling shapes belief, identity, and transformation • Why stories open minds where arguments often fail • Martin’s advocacy for LGBTQ Catholics and the power of elevating lived experiences • The idea that storytelling is not just communication, but ministry The episode opens with a compelling reflection on the Resurrection, viewed not through doctrine, but through the radical transformation in the behavior of those who witnessed it. If you’ve ever wondered how stories influence faith, purpose, and the direction of a life, this is a conversation that stays with you. Link to Buy Work in Progress Follow The Spiritual Life Podcast American Magazine Creator and Host: Aaron Calafato Audio Engineer: Ken Wendt Producer: Brooks Borden Guest Coordinator: Dania Khalife

    20 min
  6. Somewhere Between Here and There: Sliding Crepes

    APR 23

    Somewhere Between Here and There: Sliding Crepes

    One afternoon, Aaron and his wife Cori drive to their favorite café… and it’s gone. No sign. No trace. Just a completely different place where it used to be. But days later, they return and everything has changed again. The café is back. The sign is there. As if nothing ever happened. This is a true story about a moment that didn’t make sense, a shared memory Aaron and Cori can’t explain, and the unsettling possibility that, for a brief second, they may have slipped into another version of their lives. *In Northeast Ohio? Stop by Kelly's Cafe, It's 100% open and part of this Universe! 👇 *Dive deeper into the 7MS Universe and connect with Aaron on... ⁠Instagram⁠ ⁠Facebook ⁠ ⁠YouTube⁠ ⁠IG Threads⁠ 📬⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 7 Minute Stories Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each month, Aaron shares a select edition of Stories in a Snap — a written short story adapted from this 7 Minute Stories podcast and thoughtfully reimagined for the page. Subscribers also receive storytelling insights, behind-the-scenes reflections, and exclusive bonus content. All delivered straight to their inbox. 📻 If you like 7 Minute Stories, you’ll love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 7 Minute Stories Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — a 24/7 stream of Aaron’s stories you can tune into anytime. Let it run in the background while you walk, work, cook, or wind down. It’s not an episode feed. It’s a digital storytelling radio companion with an analog feel, built to keep you company. The 7MS Team: Story created & performed by: Aaron Calafato Senior Audio Engineer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ken Wendt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Additional vocals: Cori Calafato Artist in Residence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pete Whitehead ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Theme Music: thomas j. duke Additional Soundscape Design:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Isaac Gehring & Story Sounds Media LLC ⁠⁠

    9 min
  7. Walter: The Story of an Elegant Man

    APR 16

    Walter: The Story of an Elegant Man

    On a routine trip to a Northeast Ohio institution, a simple checkout line becomes something more... In this story, Aaron reflects on the quiet shift from living transactionally to truly seeing the people around us, sparked by his daughter’s instinct to imagine a life behind a stranger’s eyes. What begins as a quick stop at Discount Drug Mart turns into a meditation on dignity, attention, and the small stories we almost miss. *Dive deeper into the 7MS Universe and connect with Aaron on... Instagram Facebook YouTube IG Threads 📬⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 7 Minute Stories Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each month, Aaron shares a select edition of Stories in a Snap — a written short story adapted from this 7 Minute Stories podcast and thoughtfully reimagined for the page. Subscribers also receive storytelling insights, behind-the-scenes reflections, and exclusive bonus content. All delivered straight to their inbox. 📻 If you like 7 Minute Stories, you’ll love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 7 Minute Stories Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — a 24/7 stream of Aaron’s stories you can tune into anytime. Let it run in the background while you walk, work, cook, or wind down. It’s not an episode feed. It’s a digital storytelling radio companion with an analog feel, built to keep you company. The 7MS Team: Story created & performed by: Aaron Calafato Senior Audio Engineer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ken Wendt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Additional vocals: Cori Calafato Artist in Residence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pete Whitehead ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Theme Music: thomas j. duke Additional Soundscape Design:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Isaac Gehring & Story Sounds Media LLC ⁠⁠

    9 min
  8. David Moulton: On Storytelling, Cybersecurity, and Why Story Moves Business Forward

    APR 13 ·  BONUS

    David Moulton: On Storytelling, Cybersecurity, and Why Story Moves Business Forward

    In this bonus episode of 7 Minute Stories Presents: Storytelling University, Aaron Calafato sits down with David Moulton to explore the unexpected intersection of storytelling and cybersecurity. At first glance, cybersecurity feels purely technical. But underneath it? It is a story as old as time. As Senior Director of Content and Thought Leadership at Palo Alto Networks and host of the Threat Vector podcast, David works at the center of how complex cybersecurity ideas are translated into stories that leaders, teams, and organizations can actually understand and act on. He breaks down how storytelling transforms invisible threats into something tangible, helping influence decisions from the SOC to the C suite. From product strategy to executive communication, this conversation reveals how narrative becomes the bridge between technical reality and human behavior. You will hear: Why cybersecurity is fundamentally a human story, not just a technical one How storytelling helps organizations make better decisions under pressure The difference between facts that inform and stories that move people A powerful framework for telling effective stories in business Special Guest: David Moulton | https://www.davidrmoulton.com/ Team: *Audio Engineer: Ken Wendt *The Storytelling University is part of the 7 Minute Stories Universe Created, Produced and Edited by Aaron Calafato & Brooks Borden Love 7MS & TSU? Here's how to support: *Follow the pod wherever you're listening *Tap 5 Stars *Text one person you love a link to your favorite episode.

    29 min
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About

7 Minute Stories is the leading short-form autobiographical storytelling podcast in the world, reaching over 30 million listeners through weekly unscripted personal narratives. Each episode delivers a true story from Aaron Calafato’s extremely normal yet deeply relatable life in Ohio, told in about seven minutes with no script. This show is quick, immersive, and tinged with nostalgia. Each story feels deeply personal, fits into your day, and leaves you better than it found you. 7MS sounds like a Millennial swapping stories with Jean Shepherd, Spalding Gray, and Paul Harvey at a Midwestern diner. New episodes every week.

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