Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

iHeartPodcast
  • 4.8 (1.3K)
  • Self-Improvement
  • Weekly

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

  1. 20h ago

    Raising Safe Kids Takes A Village with Dr. Bronwen Carroll

    Content Warning: Discussions of Child Sexual Abuse This week, Terri and Dr. Dom welcome Dr. Bronwen Carroll, a board-certified pediatric emergency medicine physician at Boston Medical Center, an Assistant Professor of Pediatrics at Boston University Chobanian and Avedisian School of Medicine, and author of We Need To Be Talking About This to Cultivating H.E.R. Space to discuss an uncomfortable but highly necessary conversation about our collective responsibility of keeping children safe. Dr. Carroll shares how a deeply unsettling event at her child’s school opened a pathway for her to lead her community through a difficult time. In that time, she realized how many parents were ill equipped to have the necessary conversations with their children and the people in their village to keep harm from their front door. Often the signs of child sexual abuse are missed because they are a series of actions that lead up to the events over time, but with the knowledge of what to look out for and the ability to trust one’s gut, we can all begin to keep an eye out for those who wish children harm. And, we can empower them with the correct language to advocate for themselves. Tune in today for real strategies, tips, and conversation starters for kids so that you and everyone around you know that keeping the children safe, whether they are yours or not, is the top priority for a functioning, healthy, and thriving community.   Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace   Where to find Dr. Bronwen Carroll Website: Dr. Bronwen Carroll Book: We Need to Be Talking About This Instagram: @brownwencarrollmd LinkedIn: Dr. Bronwen Carroll   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    Raising Safe Kids Takes A Village with Dr. Bronwen Carroll

  2. 1d ago

    When Fun Is Not Your Ministry: Tapping Into Your Inner Child | TBT

    Research shows there can be healing in humor. Those deep belly laughs are good for the soul. Lady, when was the last time you really laughed? Not the polite laugh, the real one. When was the last time you used your imagination and took over as head of the fun ministry? In this week's throwback, Terri and Dom take a break for a lighthearted episode. They tell some corny jokes, share how they connect with their inner child, and talk about happiness: what it looks like, what gets in the way, and how to find it from within. How do you connect with your inner child? Do one of those things this week, then share your pics and videos with us on social media. Quote of the Day“Growing up is acting less childish and being more child-like.” – Lizzo Takeaways Happiness and joy come from within, not from a job, a relationship, money, or a vacation You don’t have to spend money to have fun. Try a living room dance party, a kids’ coloring book, or an old-school board game. Your homework: do one fun thing that brings out your inner child, and tag us Resources Happiness by the Numbers: https://www.happify.com/hd/happiness-by-the-numbers/ Melanin and Mental Health Therapy for Black Girls Psychology Today Where to Find UsTwitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: herspacepodcast.comEmail: herspacepodcast@gmail.com See omnystudio.com/listener for privacy information.

  3. Nov 6

    Who Told You You Couldn’t

    Hey lady! We’re heading into the descent of this year. It’s a glorious time to slow down and reflect on all that has unfolded throughout the year. Did you accomplish the goals you set out for yourself? Did you bounce back from the inevitable hiccups that occur as the days go by? Did you have fun? These are the questions that help you assess the year so you can plan for a more fruitful next year. That’s why Terri and Dr. Dom have a fun conversation about the various ways they fill their cup while simultaneously challenging themselves and exploring their interests. By now you know that hobbies are important to a balanced life but did you know that there might be some deeper work that needs to happen so that you can get to a place where you enjoy the hobbies you have? Terri and Dr. Dom explore some of the core wounding and early childhood programming that can keep us from tapping into our multidimensionality. And, they affirm the fact that you loving the hobby is enough, you don’t have to girlboss your way into joy. So, lady, what are some the activities and interests that you’ve put off that you’ve been wanting to do just for you? Don’t forget we’re on YouTube! You can see our lovely faces there and then join us on Patreon for the juicy aftershow!   This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    Who Told You You Couldn’t

  4. Nov 5

    When Your Inner Critic Gets Loud: Building Confidence and Self-Esteem | TBT

    Lady, you are enough, and you can learn to believe it. In this week's throwback episode, Terri and Dr. Dom talk about the difference between self-esteem and confidence, and how each can shift through different seasons of life. They reflect on childhood bullying, painful self-talk, and the assumptions we make when we compare ourselves to other people.They also share practical ways to strengthen your relationship with yourself: name your strengths, give yourself a more supportive narrative, celebrate small wins, and meet yourself with compassion while you’re still growing. Confidence doesn’t have to mean feeling sure of yourself in every situation. It can start with understanding what confidence looks like for you. Takeaways Identify strengths you may be overlooking. Practice a positive, personal narrative about yourself. Start small, recognize your wins, and let yourself celebrate them. Speak to yourself with the compassion you’d offer a friend. Remember: confidence can vary by situation, and self-worth is a journey. Quote of the Day “I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.” — Tracee Ellis Ross Mentioned What Is Confidence? And How YOU Can Get More! 3 Confidence Boosters for That Time of the Month 2 Things Every Woman Should Start Doing to Boost Confidence & Self-Esteem Mental health resources Melanin and Mental Health · Therapy for Black Girls · Psychology Today · Your insurance provider This episode is for support and conversation; it is not a substitute for care from a trained mental health professional. Keep the conversation going What has your journey toward feeling more confident looked like? Share your story with us. Instagram, Facebook, and Twitter: @herspacepodcastWebsite: herspacepodcast.comEmail: herspacepodcast@gmail.com See omnystudio.com/listener for privacy information.

  5. Oct 30

    Heart Centered Connections and Neurodivergence in Children with Dr. Niki Elliott

    Lady! This week, Dr. Dom and Terri expand this year’s theme of community into the members of our community that may be on the margins. Dr. Niki Elliott, a clinical professor and director of the Center for Embodied Equity and Neurodiversity at the University of San Diego’s School of Leadership and Education Sciences and author of Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive, joins the podcast to discuss the importance of making space for those who are different than us – especially the children in our community. Loving and caring for children living with neurodivergence requires a level of intentionality and self-awareness that is only now becoming mainstream. Some of the skills needed will call for the parents, caregiver, and community member to dig deep into themselves and address their unmet needs so that they can get out of the way and put the needs of the child first. Dr. Niki provides a holistic approach to supporting children with neurodivergence needs and the first step is by offering compassion, not only to the child but also to the caregiver. Lady, you’ll want to tune in for actionable strategies you can begin to incorporate today that will shift your perspective in how you show up for the neurodivergent young people in your life…and, maybe even yourself too! Dr. Niki shares why helping young people train their nervous systems for resilience can help them navigate the world more skillfully. It wasn’t all business this episode! Head over to Patreon for a special Oh You Blatchet! segment with Dr. Niki. She’s spilling the tea about her business and having fun doing so! We’ll catch you there!   Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Where to find Dr. Niki Elliott: Website: Dr. Niki Elliott Book: Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive Instagram: @iam_drniki   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    Heart Centered Connections and Neurodivergence in Children with Dr. Niki Elliott

  6. Oct 29

    How to Make Fear Your Greatest Teacher with Guryan Tighe | TBT

    What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?  No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s throwback episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the ladies opens up about something they are afraid of and Guryan utilizes her expert coaching skills to facilitate the discussion and offer best practices. Then Guryan provides tips on how to engage in healthy communication with partners and parents. Some of her tips may surprise you and you will definitely want to take notes. Let’s make fear our greatest teacher.    Quote of the Day: "FOURAGE is courage spelled with an F. We believe your fear is the gateway to your courage." - Guryan Tighe Connect with Guryan:  Fourage.io Guryan@fourage.io Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See omnystudio.com/listener for privacy information.

  7. Oct 23

    Revisiting the Romance of Love & Basketball

    Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, the movie has a special resonance for the crew as they look back from both a nostalgic lens and from the perspective of grown women. Join us for a trip down memory lane and explore some of the deeper meanings that are applicable to life still to this day. The ladies go quote for quote and drop some bars as they dive deep into the lessons shared in the movie and leave you with an important question – when it comes to love, what guidelines are you using to write the greatest love story of your life, the one with yourself and how are you using that love story to guide you into greater intimacy with another? We want to hear from you! Meet us on Instagram and let us know your favorite part of the movie!   Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    Revisiting the Romance of Love & Basketball

  8. Oct 22

    Taking Over for the 90s and 2000s Kids | TBT

    Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this is an episode for you. Join Terri and Dom as they dive into some of their fun memories from the 80s, 90s, and 2000s. From music to food to TV shows and so much more! Shout out to our New Orleans families and Philly natives! Be sure to join us on Instagram to share your memories, @HERspacepodcast.   Quote of the Day: "Recalling days of sadness, memories haunt me.  Recalling days of happiness, I haunt my memories." - Unknown Takeaways: Fresh Prince of Bel-Air Seasons 1-3 https://amzn.to/3cGDw1L   Gullah Gullah Island: Season 1 (3 Discs) https://amzn.to/2Izp9ys   Relevant Episodes: S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry   S4E7: Myths and Beliefs We Need to Unlearn Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See omnystudio.com/listener for privacy information.

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out of 5
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About

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Information

  • Creator
    iHeartPodcast
  • Years Active
    2018 - 2026
  • Episodes
    462
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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