Creating Confidence with Heather Monahan

YAP Media
YAP Media
  • 4.8 (1.1K)
  • Entrepreneurship
  • Weekly

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard. For ad inquiries, please reach out to: Network+CC@yapmedia.com

  1. 3d ago

    How to Become the Person Success Requires with Ryan Hawk

    What if the secret to building unshakable confidence isn't believing in yourself more, but proving to yourself what you're capable of? In this episode, I sit down with bestselling author, leadership expert, and host of The Learning Leader Show, Ryan Hawk, to talk about how consistency, resilience, and the people around us shape our success. Ryan shares how losing his starting quarterback position, facing rejection, and navigating his career taught him to build confidence through preparation, hard work, and showing up even when things get difficult. We also dive into the power of following up, creating meaningful relationships, developing habits that compound over time, and choosing gratitude over the need to prove people wrong. Tune in to discover how small, intentional actions can create lasting confidence, stronger relationships, and extraordinary opportunities. In This Episode, You Will Learn: 00:00 How to build confidence by creating proof that you can do hard things. 02:45 Can rejection really define your future or limit your potential? 05:15 How to bounce back from a major setback and find the courage to try again. 10:15 Why preparation, discipline, and consistency are the foundation of lasting confidence. 12:30 How can you support children without putting too much pressure on them? 17:30 How mentorship and believing in others can create life-changing opportunities. 19:00 Do you have to be an expert to start building something extraordinary? 21:30 How relationships and mentorship can influence your growth. 26:00 What does it take to become a lifelong learner? 29:15 Why persistence and thoughtful follow-up can turn a "no" into a future "yes." 31:45 How to establish your expertise and create opportunities through sharing what you know. 38:30 Why taking action before you feel ready is one of the fastest ways to build confidence. 39:45 How small habits and decisions create compounding results. 42:45 What Adam Sandler's story teaches us about gratitude. 46:30 Why being kind, dependable, and easy to work with can accelerate your career. 48:30 How practicing gratitude can strengthen your confidence, relationships, and opportunities. Check Out Our Sponsors: Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. The Real Real - Get $25 OFF off your first purchase when you go to TheRealReal.com/confidence.  Mint Mobile - Cut your wireless bill to $15/month at mintmobile.com/confidence. Resources + Links Get your copy of Ryan’s book, The Price of Becoming HERE Listen to The Learning Leader Show With Ryan Hawk - Podcast HERE Visit Ryan's Website HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Ryan on Instagram & LinkedIn

  2. 4d ago

    Stop Wasting Time and Money! A Harvard Economist's Guide to Better Decisions with Daniel Altman

    Are you overthinking your next big move, staying in a situation you've outgrown, or wasting valuable time trying to make everything perfect? What if the secret to building a more successful business and fulfilling life isn't working harder, but making smarter decisions? In this episode, I sit down with Harvard-trained economist and bestselling author Daniel Altman to reveal how to stop second-guessing yourself, overcome decision paralysis, and confidently make choices that move you forward. You'll discover how to recognize when it's time to walk away or pivot, why perfectionism could be costing you opportunities, and how understanding the true value of your time can transform the way you work and live. Plus, learn how to protect your financial future, navigate career uncertainty, and make decisions your future self will thank you for. If you're ready to stop feeling stuck, reclaim your time, and create success on your own terms, this conversation will give you the tools to take action with confidence! In This Episode, You Will Learn: 00:00 How do you determine what your time is really worth? 02:00 How to make smarter decisions in an uncertain economy. 05:45 What AI could mean for your career and future opportunities. 09:45 How to protect your money without trying to predict the market. 12:45 How do you overcome fear when reinventing yourself or changing careers? 15:00 Why investing in yourself can open doors to new opportunities. 17:30 How to calculate the value of your time and maximize your ROI. 20:00 How to make decisions your future self won't regret. 24:15 Why the sunk cost fallacy keeps you from walking away. 26:00 How perfectionism can sabotage your success. 28:00 How to stop searching for the perfect option and take action. 31:15 Negotiation strategies to help you get a better deal. 34:00 Small changes that can save you time and money. 36:15 When paying to save time is actually worth it. 39:30 How to make major financial decisions without predicting the future. 42:30 Why building wealth doesn't have to mean sacrificing work-life balance. 46:15 How to recognize conflicts of interest when choosing financial advisors. 47:15 Three principles for making better decisions in life and business. Check Out Our Sponsors: Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. The Real Real - Get $25 OFF off your first purchase when you go to TheRealReal.com/confidence.  Mint Mobile - Cut your wireless bill to $15/month at mintmobile.com/confidence. Resources + Links Get your copy of Daniel’s book, The Best Decisions You'll Ever Make HERE! Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Daniel on LinkedIn

  3. Nov 4

    Break Free From Your Comfort Zone and Create a Bigger Life with Heather

    What if the only thing standing between you and the next level of success is a limitation you've convinced yourself is real? In this episode, I share lessons on breaking through mental barriers, trusting your own vision instead of listening to other people's doubts, and recognizing when the limitations you've been living with no longer exist. I also dive into the importance of forgiveness, creating healthier boundaries, and understanding when a difficult season is simply preparing you for something better. Tune in to learn how to release what no longer serves you, take control of what you can change, and build the confidence to pursue the possibilities waiting for you. In This Episode, You Will Learn: 00:00 Why what's considered impossible today might be possible tomorrow. 02:00 The story behind Roger Bannister's record-breaking four-minute mile. 04:45 What happens when you challenge the limits everyone else believes are unbreakable. 08:15 How shifting your mindset can change what you believe is possible. 10:15 Are you living with limitations that no longer exist? 12:00 What happens when someone shows you what's possible? 15:30 Why taking a chance on your ideas can lead to opportunities others never saw coming. 17:45 Why keeping your goals private can protect your vision from negative opinions. 19:30 How can forgiveness set you free from past hurt? 21:00 What if the difficult season you're facing is preparing you for something better? 23:00 How to set boundaries and change situations that are no longer serving you. Check Out Our Sponsors: Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. The Real Real - Get $25 OFF off your first purchase when you go to TheRealReal.com/confidence.  Mint Mobile - Cut your wireless bill to $15/month at mintmobile.com/confidence. Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  4. Nov 3

    From Stuck Employee to A-List Clients: How to Overcome Fear and Build a Successful Business with John Avery

    Are you stuck in a job or business you’ve outgrown, waiting until you finally feel ready to bet on yourself? In this episode, I sit down with one of my dearest friends, celebrity nail artist John Avery, who went from feeling stuck working for someone else to building a thriving business serving A-list clients. John shares how believing in himself, taking action on his ideas, and surrounding himself with people who encouraged him helped him create opportunities he once only imagined. We also dive into the importance of outsourcing, building systems, using AI to generate ideas and support business growth, and learning to think beyond the services you currently offer. Tune in to learn how to turn your passions into possibilities and build the confidence to go after more. In This Episode, You Will Learn: 00:00 How do you recognize when it's time to leave a job that no longer fulfills you? 04:30 What it takes to overcome the fear of failure and take a chance on yourself. 07:15 How speaking your goals out loud can take you to the life you want. 09:15 John's approach to manifestation and bringing your goals to life. 13:00 Tips for resetting your mindset and boosting confidence. 17:00 What steps can you take to grow your business beyond doing everything yourself? 21:30 How preparation and repetition turn nerves into unshakable confidence. 27:30 Why AI is an opportunity for business growth rather than a threat. 31:15 The one question you need to answer before you can move forward. 34:00 How the right partner fuels your confidence and balances your weaknesses. 37:30 How to grow your business in ways your competitors aren’t even considering. 41:15 What can you learn by looking at your business from your customer's perspective? 43:30 How making time for creativity can spark fresh ideas and new opportunities. 45:15 How confidence from one win gives you the courage to try the next thing. 50:00 What can you do when you're working just for a paycheck instead of doing what you love? 52:00 Daily habits to help you manifest your goals and create new opportunities. Check Out Our Sponsors: Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. The Real Real - Get $25 OFF off your first purchase when you go to TheRealReal.com/confidence.  Mint Mobile - Cut your wireless bill to $15/month at mintmobile.com/confidence. Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn John on Instagram

  5. Oct 28

    Confidence Classic: How to Get the YES You Want with Heather!

    Have you ever been told no and wondered whether you should keep pushing or walk away? I’ve learned that a no doesn’t always mean the door is closed. In this episode, I talk about the lessons from my own experiences with rejection, from receiving 14 rejections during the book proposal revision process before getting a yes on the 15th version to landing a TEDx talk after more than 100 rejections. I share how to refine your pitch, identify the right decision-makers, and communicate the value you bring so you can keep pursuing opportunities without letting setbacks define you. I also dive into why persistence must come with boundaries and why knowing when to say no is just as important as fighting for a yes. Tune in to learn how to advocate for yourself, navigate rejection, and move closer to the opportunities you want. In This Episode, You Will Learn: Why I don’t let one NO determine my next move. How I got a YES from a literary agent on the 15th version of my book proposal. How asking better questions can change the conversation. Why you need to know who actually has the power to say yes. How I used research and data to make my case for keeping my book in hardcover. What more than 100 TEDx rejections taught me about changing my pitch. Why your pitch needs to focus on the value you bring to others. How I advocated for a bigger role after my boss initially said no. Why you should never take no from someone who can’t give you a yes. How to protect your boundaries when other people change the plan. Why standing up for your commitments is part of knowing your worth. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Vinted - See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  6. Oct 27

    The Power of Women Supporting Women: Leadership, Growth & Reinvention

    Are you ready to stop letting your past define you and start building a future that reflects who you're becoming? In this special episode, I’m excited to share an inspiring live panel featuring powerful women who discuss leadership, entrepreneurship, motherhood, and overcoming adversity. We dive into creating stronger teams, finding purpose beyond motherhood, navigating public criticism and personal setbacks, and having the courage to reinvent yourself when life takes an unexpected turn. Tune in to discover how to trust yourself through difficult seasons, embrace change, and build a life and legacy that are bigger than you. In This Episode, You Will Learn: How to lead authentically without changing who you are to meet others’ expectations. Why self-awareness and adaptability are essential as life changes. How to build a team that elevates others and shares your vision. Why your business should be designed to grow beyond your personal involvement. How to maintain your identity and purpose while navigating motherhood. How to face public criticism, professional setbacks, and personal loss. Why changing your perspective can help you move through adversity. How faith and mindset can provide strength during challenging seasons. Why the right connections can open doors to unexpected opportunities. How to step outside your comfort zone and grow into the person your next level of success requires. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Vinted - See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  7. Oct 21

    Is the Identity That Made You Successful Holding You Back? 5 Patterns You Need to Break with Andrea Petrone

    What happens when the identity that made you successful starts holding you back? In this episode, I sit down with Andrea Petrone, the CEO Whisperer, former senior executive, and leadership coach. Andrea shares how reaching the top of his career forced him to confront an outdated leadership identity and why even the most successful leaders can struggle to recognize when they need to change. We dive into how pressure exposes our blind spots, why self-awareness and vulnerability are essential to effective leadership, and how AI is changing what it means to be an expert. Andrea also breaks down the leadership identities that can keep you stuck, the importance of empowering others, and how to recognize the signals that it’s time to reinvent yourself. Tune in to discover how to challenge your old patterns, lead with greater clarity, and become the version of yourself your next chapter requires. In This Episode, You Will Learn: Meet Andrea Petrone, Performance & Executive Coach to 250+ CEOs and Leadership Teams. How outdated beliefs about leadership can become a liability at the top. Why self-awareness is essential when pressure hits. The warning signs leaders miss before results start to decline. Why reinvention applies to anyone carrying responsibility, not just CEOs. How AI is changing the role of leaders and challenging traditional expertise. Why avoiding change becomes more costly as pressure increases. How vulnerability helps leaders build trust and create stronger teams. What it means to grieve the leader you used to be. The five leadership archetypes and why the Stoic archetype often struggles to let go. How to recognize when your current identity is no longer serving your goals. Why great leaders empower others instead of needing to be involved in everything. An exercise to identify the gaps between who you are and how you lead. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Vinted - See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Resources + Links Pre-order your copy of Andrea’s book, Reinvention at the Top: The Playbook for CEOs to Lead Under Pressure: https://www.reinventionatthetop.com/preorder Listen to Andrea’s The World Class Leaders Show podcast: https://andreapetrone.com/podcast Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Andrea on Instagram & LinkedIn

  8. Oct 20

    From Single Mom at 18 to Successful Attorney: How to Reinvent Your Life with Jessica Lynn Silva

    Your past does NOT determine how successful your future can be! This week, I'm sitting down with attorney, entrepreneur, and Mrs. Hawaii International Jessica Lynn Silva, whose incredible journey from growing up in poverty and becoming a single mom at 18 to building a thriving law firm proves that your circumstances don't have to define what's possible for you. Jessica shares how she pushed through self-doubt, navigated major personal setbacks, and found the courage to reinvent herself again and again. We're breaking down how to take action even when you're terrified, build powerful relationships that open unexpected doors, and stop letting your comfort zone hold you back from your next level. If you've been waiting to feel confident enough to make your next big move, this conversation is your reminder that confidence comes from taking action, not waiting until you're ready! In This Episode, You Will Learn: 00:00 How Jessica transformed a difficult beginning into a successful future.  02:45 Growing up in poverty and becoming a single mother at 18.  04:00 Finding the strength to move forward when life doesn't go as planned.  07:45 Jessica's unexpected path from single motherhood to a career in law.  10:15 The sacrifices and determination behind Jessica's success.  11:45 How Jessica earned 4 degrees without student loan debt.  13:30 Overcoming self-doubt as you step into bigger opportunities.  16:00 Navigating marriage, motherhood, and the challenges of military life.  19:30 Why communication is essential for successful relationships.  20:15 Reinventing yourself after painful setbacks and unexpected life changes.  23:45 How facing your fears can open doors you never imagined.  24:30 Building confidence every time you step into a new level of success.  26:45 How genuine generosity and meaningful connections create opportunities.  29:30 How to build a profitable business through relationships and referrals.  31:00 Finding the courage to grow your personal brand and become more visible.  34:00 Learning to share your accomplishments and establish credibility.  36:45 How your mindset influences the opportunities you create.  37:45 Overcoming the fear of public speaking and showing up anyway.  39:45 Why staying in your comfort zone can limit your potential.  40:00 Embracing abundance, collaboration, and continuous growth. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Vinted - See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Resources + Links Learn more at https://www.jessicalynnlaw.com/ Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jessica on Instagram

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Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard. For ad inquiries, please reach out to: Network+CC@yapmedia.com

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