THE MEN'S SELF HELP PODCAST

John Moore, PhD
  • 4.8 (274)
  • Mental Health
  • Updated Semimonthly

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful and change.

  1. Aug 4

    There's Something in the Nothing

    Have you ever finally gotten a chance to relax—only to discover that you can't handle the quiet? In Episode 47 of The Men's Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely uncomfortable in a world filled with notifications, headlines, endless scrolling, and constant demands for our attention. Drawing from a personal experience in Puerto Rico, Dr. John explains how repeated stimulation can leave the nervous system stuck on alert. Even when nothing is wrong, the brain may interpret quiet as unfamiliar—and therefore suspicious. You'll learn why the amygdala acts like a smoke alarm that sometimes struggles to distinguish a real emergency from everyday "burnt toast." You'll also hear about the brain's default mode network and the important work that may occur when you stop actively doing and allow your mind to settle. The episode also explores what contemplative traditions have understood for centuries: stillness is not empty. It can create room for memories to organize, emotions to surface, ideas to connect, and clarity to emerge. Dr. John concludes with one simple challenge: place your phone in another room and spend five minutes sitting in the nothing. When the restlessness appears, don't treat it as failure. Treat it as the repetition that helps teach your nervous system that quiet can be safe. Today's sponsor This episode is sponsored by BetterHelp. BetterHelp offers online access to licensed therapists with experience in areas such as anxiety, depression, relationships, career concerns, and other challenges. Learn more and get started at: https://www.betterhelp.com/guycounseling This is an affiliate link. The Men's Self-Help Podcast may receive compensation when listeners use it. Recommended book Meditation for Fidgety Skeptics by Dan Harris As an Amazon Associate, Guy Counseling may earn from qualifying purchases at no additional cost to you. Related Reading When nothing clearly dangerous is happening, anxiety can still make uncertainty feel like a threat. Calm Anxiety explains why anxiety can make safe situations feel dangerous and how avoidance, reassurance-seeking, and threat prediction can reinforce that response. From Calm Anxiety Clinic.  Want to help support the show? Buy Me a coffee! https://buymeacoffee.com/mensselfhelp Important disclaimer The Men's Self-Help Podcast is intended for educational and informational purposes only. It is not a substitute for psychotherapy, medical advice, diagnosis, or treatment. Dr. John Moore is not acting as your personal therapist through this podcast. Please speak with a licensed healthcare professional if you are experiencing concerns about your mental or physical health. Production note: Audio production assistance provided by Joel Oliver. Episode artwork generated with Adobe Firefly. Transition sounds provided royalty-free by Pixabay. This episode blends live-recorded audio with Dr. John Moore's own authorized voice model.

  2. Jul 21

    How to Build a Morning Routine That Actually Works

    Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and why you don't need an elaborate, social media-worthy ritual to start your day on the right foot. You'll learn why your morning routine should focus on four essential goals: waking up your body, settling your nervous system, activating your mind, and directing your attention. Along the way, John shares practical ideas you can begin using immediately, whether you have an hour, thirty minutes, or just fifteen. You'll also hear why perfection isn't the goal, how to create a routine you'll actually stick with, and what to do when life inevitably throws your schedule off track. If you've been looking for a simple, realistic approach to building better mornings, this episode offers practical strategies grounded in psychology—not hype. In this episode you'll learn: Why most morning routines fail The four jobs every healthy morning routine should accomplish How to calm your nervous system before the day begins The difference between productive habits and performative routines How to create a morning routine you can actually maintain If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who could use a better start to their day. Resources Mentioned Looking for a signature scent? Check out Dr. Moore's guide to Best Colognes for Men: 25 Popular Fragrances Worth Wearing. Looking for Mental Health Counseling? Check out Better Help Affiliate disclosure: The BetterHelp link above is an affiliate link. If you sign up through it, Guy Counseling may receive a commission at no additional cost to you. Production note: Audio production assistance provided by Joel Oliver. Episode artwork generated with Adobe Firefly. Transition sounds provided royalty-free by Pixabay. This episode blends live-recorded audio with Dr. John Moore's own voice model.

  3. Jul 16

    I'm Back: The Men's Self-Help Podcast Returns

    After a long break, The Men's Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward. New episodes will focus on men's mental health, relationships, emotional wellness, and practical tools you can actually use. The first full episode returns next week with a conversation about what to do when you feel yourself spiraling.

  4. 02/02/2022

    Encore: Is It Time To Take a Break from Social Media?

    This encore presentation explores the five signs you may need to take a break from social media.  Visit this link for show notes on the Guy Counseling blog.

  5. 01/12/2022

    How to Stop Letting People Get Under Your Skin

    Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You'll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds. Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you'll want to listen to this episode. Important Links Use this link to get a special offer for listeners of the podcast with Better Help. Visit Good Therapy to learn about EMDR Link to episode 38 on how Karma wants your dreams to come true. Learn about Internal Family Systems (parts therapy). Helpful articles from one of the best anxiety therapist websites. Follow Dr. John on Social Media Guy Counseling on Instagram Guy Counseling on Facebook John's website and newsletter sign up

  6. 12/29/2021

    4 Keys To Changing Unhealthy Behaviors

    Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this episode of the Men's Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy. Learn how using REST may offer a powerful brain hack by allowing you to ease into creating change in your brain's pleasure center. Important Links Better Help – Show Sponsor To learn about the special offer for listeners of the Men's Self-Help Podcast, use this link Learn about DBT and a technique to help control anger. Listen to episode 33 to learn more about DBT. Help Guide on Addiction: A Harvard Health Article with a discussion about the brain's pleasure center and information about the nucleus accumbens as mentioned in the podcast. Click here to read the article Learn about positive psychology and how it can be used as part of counseling and coaching to help a person create change. Visit the Positive Psychology podcast. DBT Skills Workbook This workbook was mentioned in the pod. Visiting this link will brink you to Amazon. If you buy this book with this link, the podcast receives an affiliate commission. Click to go to Amazon. Follow Us on Social Media Click here to follow on Facebook Click here to follow on Instagram Click here to follow on Twitter

  7. 12/15/2021

    5 Strategies To Find Your Purpose In Life

    Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a combination of story telling with insights from Carl Jung, you can find out new things about yourself and train your brain to stimulate your Reticular Activating System, the part of the brain that is concerned with awareness.  As part of the show, you'll also learn about a men's resource for generating inner-happiness and awareness around your purpose.  Finally, learn about the special guide Dr. John has put together as part of your self-care routine - for guys.   Important Links Click here for a special skin care guide for men, created by Dr. John Top 7 reasons men seek out therapy - Episode 37 Free personality assessment from 16 personalities. The Reticular Activating System from University of Minnesota The Daily Gratitude Journal for Men (Click here for Amazon) Other Links Guy Counseling on Instagram Guy Counseling on Facebook Dr. John's website and newsletter sign up

  8. 12/01/2021

    How To Reprogram Your Anxious Mind

    Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind. Resources Mentioned in Podcast Health Line Article on how some form of anxiety can be traced to a chemical imbalance.  Link To Episode 31: Comat Negative Self-Talk Link To Episode 35: How To Quickly Get Out of a Funk Link to Medical News Daily: Four Squared Breathing Book Suggestion Re-Wire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. Visit Amazon Important Links: Panic Attack Treatment and Information from The Calm Anxiety CBT Therapy Clinic Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1

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4.8
out of 5
274 Ratings

About

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful and change.

Information

  • Creator
    John Moore, PhD
  • Years Active
    2019 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    THE MEN'S SELF HELP PODCAST

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