Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken
  • 4.9 (480)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin! Be Unbroken

  1. 5D AGO

    Becoming Unbroken: From Hitting Rock Bottom To Rebuilding Your Life With Radical Honesty | Allie Bloyd Interview

    Every day you have the power to rebuild your life, but sometimes it takes hitting rock bottom, dropping the mask, and telling the truth about who you really are. In this raw and powerful conversation, Michael Unbroken sits down with author and entrepreneur Allie Bloyd to talk about burning your life down to the studs and rebuilding it with radical honesty, faith, and courage. In this episode, you’ll learn: How Allie went from “performing fine” to confronting childhood trauma, sexual assault, addiction, and generational patterns she had buried for decades.Why high achievers can look “successful” on the outside while feeling completely broken and lost on the inside.How radical honesty with yourself and others becomes the doorway to real healing, self-worth, and spiritual growth.The role of writing, storytelling, and even AI in triggering her deepest season of self-discovery and life transition.Why business success built on people-pleasing and performance will eventually collapse if you never deal with the truth of who you are.We also dive into: Faith, identity, and the “dark night of the soul” that often follows public success.Marriage, parenting, and the cost of living out of alignment with your true self.Using rock bottom as a catalyst to become a new version of you instead of staying stuck in shame.If you’ve ever looked “put together” while secretly falling apart, this episode will give you language, hope, and next steps to begin your own Unbroken journey. Timestamps (approx): 00:00 – Why real change often requires rock bottom 01:20 – Allie’s “fine” persona and the moment the mask cracked 03:40 – Trauma, self-worth, and pretending everything is okay 05:20 – Success, burnout, and the second dark night of the soul 06:30 – Business, marriage, and realizing you built a life from trauma responses 08:10 – Obsessive drive, entrepreneurship, and self-medication with drugs, alcohol, and sex Connect with Allie Bloyd: Website: alibloyd.comSocial: @alibloydmediaBook series and updates: choosemeseries.comListen to more episodes and get show notes: thinkunbrokenpodcast.com If this episode helped you, make sure to: Subscribe for more real, unfiltered conversations on healing, trauma, and transformationComment “UNBROKEN” if you’re ready to stop pretending and start telling the truthShare this with a friend who looks “fine” but might be silently struggling inside Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    56 min

  2. APR 21

    From Corporate Ladder To True Fulfillment: Redefining Success And Starting Over | With Karm Fung

    In this episode, Michael Unbroken sits down with coach and former accountant Karms Fung, who spent 15 years climbing the corporate ladder, chasing titles, respect, and external validation before realizing that “success without fulfillment is the ultimate failure,” a lesson she took to heart after a Tony Robbins event. You will hear how she went from feeling second best in her family, overworking to prove her worth, moving to Australia, excelling at math and accounting, and then finally admitting, “I don’t want to do this until I’m 65.” Karms shares the honest truth about: Growing up feeling unwanted as a girl in a traditional Asian culture and deciding to outwork everyone.Building a 15–year corporate accounting career for status, security, and approval, only to end up burned out and empty.Hitting a breaking point, drifting, binging Netflix, and realizing that going back to a “safe” job might be worse than feeling lost.Her rule for only applying to jobs she would do even without getting paid, and how that led to a stepping stone role that unlocked her passion.Discovering her love for teaching growth mindset, leading teams, and ultimately leaving corporate to start a coaching business and build real community.If you feel stuck in a job you hate, scared to walk away from the salary, title, and identity you have built, this video will give you the mindset shifts, questions, and real stories you need to start moving toward a life that actually feels meaningful. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min

  3. APR 7

    How Men Can Break Free from Shame and Become Unbreakable

    Unlock the true power of vulnerability—Micah LaCerte shares his harrowing journey through childhood abuse and how healing became his greatest strength. Discover how embracing raw truth can break the cycle of shame and set you free, no matter what trauma you've carried. If you’ve ever felt trapped by secrets or shame, this episode will show you that your story is your superpower.Micah, a former abuse survivor turned advocate and author, reveals the raw, unfiltered steps to healing that nearly destroyed him—and then rebuilt him into a force for change. You’ll learn how childhood trauma manifests in adulthood, how silence can destroy, and the transformative power of sharing your truth. We break down proven frameworks for overcoming shame, forgiving those who hurt us, and reclaiming your life.Key insights include: The importance of safe spaces and support systems in healingThe long, courageous process of disclosure and forgivenessHow faith, faithfulness, and self-compassion are critical to recoveryPractical steps to confront your own story, even when terror and shame hold you backThe role of healing in reclaiming masculinity and emotional strengthThis episode isn’t just for survivors—it’s a call to action for anyone tired of living under the weight of secrecy. Micah’s story illustrates that healing isn’t linear, but it’s always possible—and the moment you decide to confront your pain, life begins to change. The courage to tell your story is also the courage to live free.Perfect for men and women facing their own battles with shame, loss, or trauma, or for loved ones supporting someone in this journey. If you’re ready to unlock the power of vulnerability, heal your wounds, and step into your purpose, this episode is your invitation. Because being unbroken isn’t about never breaking—it's about choosing to heal and rise stronger than ever. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min
  4. Gamifying Your Life for Success | with Jarvis Leverson

    APR 7

    Gamifying Your Life for Success | with Jarvis Leverson

    Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this engaging conversation, Michael Unbroken and Jarvis Leverson explore the concept of gamifying life to achieve personal success and happiness. They discuss the importance of daily habits, the five-star life framework, and the internal drive necessary for transformation. The dialogue delves into self-sabotage, accountability, and the significance of measuring progress against personal growth rather than external benchmarks. Jarvis shares insights from his journey, emphasizing the need for awareness and intentionality in pursuing a fulfilling life. Takeaways Gamifying life can lead to greater consistency and success.Success is determined by daily actions, not occasional efforts.Finding your internal fire is crucial for personal transformation.Self-sabotage often stems from hitting upper limits of success.Measuring progress against personal growth is essential for fulfillment.Creating a five-star life involves intentional daily actions.Awareness of self-sabotaging triggers is key to overcoming them. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Jarvis Leverson: Website: https://www.themorninghero.com/ Instagram: https://www.instagram.com/the.morninghero/?hl=en YouTube: https://www.youtube.com/@jayfly22 Facebook: https://www.facebook.com/the.morninghero/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min
  5. Unlocking the Brain's Secrets: How Scans Are Changing Mental Health | with Steve Rondeau

    MAR 31

    Unlocking the Brain's Secrets: How Scans Are Changing Mental Health | with Steve Rondeau

    Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Explore the science and research behind brain health, mental health diagnostics, and personalized treatment approaches with Dr. Steve Rondeau. Discover how brain scans can revolutionize mental health treatment and understanding.  In this episode, Michael speaks with Dr. Steve Rondeau and explores the profound impact of brain patterns, self-talk, and environment on mental health and personal growth. They discuss how understanding your brain’s wiring can lead to transformative life changes, emphasizing practical steps like brain scans, creating supportive ecosystems, and rethinking self-care. Key Topics: The difference between treating the story versus the brainThe role of objective data in mental health diagnosisHow brain scans are processed and interpretedThe impact of environment on brain healthTrauma, resilience, and brain patterns Brain patterns and their impact on behaviorThe role of environment in shaping self-talk and mental healthPractical steps for self-care and overcoming negative patterns ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Steve Rondeau:  Website: https://axoneegsolutions.com Facebook: https://www.facebook.com/profile.php?id=100068808602146 LinkedIn: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/ Amazon Link: https://mybook.to/ThinkLikeABrain Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 13m
  6. From Survival to Self-Discovery: Embracing Joy | with Megan Margherio

    MAR 23

    From Survival to Self-Discovery: Embracing Joy | with Megan Margherio

    Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this conversation, Michael Unbroken and Megan Margherio explore the complexities of the healing journey, focusing on what comes after trauma. They discuss the challenges of transitioning from survival mode to embracing joy and self-discovery, the importance of mindfulness, and the role of the nervous system in processing emotions. Megan shares her personal experiences and insights on identity crises, the spiral of healing, and redefining achievement and rest. The discussion culminates in the introduction of Megan's memoir, 'Everwoven,' which addresses the aftermath of trauma and the journey toward reclaiming one's life. Takeaways: The healing journey includes understanding what's next after trauma.Survivors often struggle to let good back into their lives.Rebuilding self-worth requires starting from the ground up.There's a significant difference between feeling numb and feeling neutral.Mindfulness helps in staying present and aware of one's feelings.************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Megan Margherio:  Website: https://www.meganmargherio.com Instagram: https://www.instagram.com/megan_margherio YouTube: https://www.youtube.com/@megan_margherio Amazon Link: https://www.amazon.com/author/megan_margherio Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 9m
  7. The Loneliness Epidemic Why Technology Is Making Us More Alone with Gabor Kadas

    MAR 17

    The Loneliness Epidemic Why Technology Is Making Us More Alone with Gabor Kadas

    Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Are we more connected than ever—or more alone than ever before? In this powerful episode, Michael Unbroken sits down with connection expert and Friending founder Gabor Kadas to unpack the growing loneliness epidemic and what it’s really doing to our mental, emotional, and physical health. Despite constant access to social media, smartphones, and digital communication, millions of people feel isolated, disconnected, and afraid to build real relationships. So what went wrong? And more importantly—how do we fix it? In this conversation, Michael and Gabor break down the hidden psychological impact of technology, the illusion of online friendships, and why real-life connection is more important than ever in a world moving toward AI, remote work, and virtual living. You’ll learn why humans are biologically wired for in-person connection, how screen addiction is affecting our well-being, and practical ways to step outside your comfort zone to build meaningful friendships in real life. If you’ve ever felt lonely, disconnected, or stuck behind a screen—this episode is for you. In This Episode, We Discuss: Why loneliness is at an all-time highThe false sense of connection created by social mediaThe mental and physical health effects of isolationHow technology and remote work changed human relationshipsThe fear of rejection and how to overcome itSimple ways to meet people and build real friendshipsThe future of connection in an AI-driven world ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Gabor Kadas: Website: https://friending.com Gabor on LinkedIn: https://www.linkedin.com/in/gaborkadas/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min
  8. How ADHD Is Secretly Affecting Your Relationships with Melissa Thompson

    MAR 10

    How ADHD Is Secretly Affecting Your Relationships with Melissa Thompson

    Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Are ADHD symptoms secretly damaging your relationships? In this powerful episode of the Think Unbroken Podcast, Michael sits down with licensed marriage and family therapist and founder of Embracing Joy Psychotherapy, Melissa Thompson, to unpack how ADHD, trauma, and emotional patterns impact dating, communication, conflict, and long-term connection. They dive deep into the real work of building healthy relationships—from recognizing red flags in the dating phase to repairing conflict, overcoming resentment, and creating lasting emotional intimacy. If you’ve ever struggled with impulsivity, distraction, emotional shutdown, or feeling misunderstood in relationships, this conversation will give you practical tools and powerful insights. Melissa shares how ADHD can show up in love, why many couples misunderstand each other’s nervous systems, and what it actually takes to repair after conflict. They also explore vulnerability, emotional safety, relationship maintenance, and why love alone isn’t enough to make a partnership work. Whether you’re dating, in a relationship, or trying to heal patterns from your past, this episode will help you understand yourself—and your partner—on a deeper level. In this episode, you’ll learn: How ADHD affects dating, communication, and intimacyThe biggest relationship mistakes people make todayHow to repair after conflict and prevent resentmentWhy vulnerability and emotional safety matterThe difference between nervous system reactions and character flawsPractical tools for building a healthy, lasting relationship************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Melissa Thompson: Website: https://www.embracingjoy.com LinkedIn: https://www.linkedin.com/in/melissa-divaris-thompson-lmft-9353aa45/ Instagram: https://www.instagram.com/stories/embracingjoypsychotherapy/ Facebook: https://www.facebook.com/EmbracingJoyPsychotherapy YouTube: https://www.youtube.com/@embracingjoypsychotherapy Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min
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4.9
out of 5
480 Ratings

About

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin! Be Unbroken

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