102 episodes

A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episodes with simple, proven ways to improve your mental health and wellbeing grounded in quality research and personal experience. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and provides tools you can apply immediately.

Let's Talk About Mental Health — because the more we talk about it, the easier it gets.

More info: http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health Jeremy Godwin

    • Health & Fitness
    • 4.6 • 23 Ratings

A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episodes with simple, proven ways to improve your mental health and wellbeing grounded in quality research and personal experience. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and provides tools you can apply immediately.

Let's Talk About Mental Health — because the more we talk about it, the easier it gets.

More info: http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About... Healing

    Let's Talk About... Healing

    Healing is less of a destination and more of an ongoing journey with some amazing scenery along the way, and very often you might find yourself heading in a totally different direction than the one you originally set out on… which can be a good thing! This week I’m talking about how to manage the healing journey in a healthy way. So, let’s talk about mental health!



    Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/



    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

    ► Watch the latest episode of Better Mental Health on YouTube (Being authentic for better mental health) here: https://youtu.be/lvSwof4xV2c

    ► Enter the #LTAMH100 giveaway by September 24, 2021 — details at www.letstalkaboutmentalhealth.com.au/giveaway

    ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/



    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

    Let's Talk About Mental Health. Practical ideas for better mental health.



    #healing #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

    • 27 min
    Let's Talk About... Self Respect

    Let's Talk About... Self Respect

    Self respect matters because it shapes your self confidence and self belief, and the thing about self respect is that if you don’t treat yourself with respect then it’s probably going to be pretty tough to get others to treat you in a respectful way. So how do you improve your self respect? Well, that’s what I’m talking about this week! So, let’s talk about mental health!



    Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/



    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

    ► Watch the latest episode of Better Mental Health on YouTube (Five simple ideas for better mental health) here: https://youtu.be/hsNylgWHjH0

    ► Enter the #LTAMH100 giveaway by September 24, 2021 — details at www.letstalkaboutmentalhealth.com.au/giveaway

    ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/



    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

    Let's Talk About Mental Health. Practical ideas for better mental health.



    #selfrespect #happiness #personalgrowth #selfdevelopment #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

    • 23 min
    Let's Talk About... Worry

    Let's Talk About... Worry

    Worry is a guaranteed way to rob yourself of today’s happiness over something that most likely will not happen, so this week I’m exploring how to manage worry in a healthy way with specific techniques to manage worry in the short-term as well as more long-term preventative advice. So, let’s talk about mental health!



    Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/



    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

    ► Watch the latest episode of Let’s Talk About Mental Health TV (Five foundations of better mental health) here: https://youtu.be/83velr-k3k8

    ► Enter the #LTAMH100 giveaway by September 24, 2021 — details at www.letstalkaboutmentalhealth.com.au/giveaway

    ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

    ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/



    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

    Let's Talk About Mental Health. Practical ideas for better mental health.



    #worry #happiness #personalgrowth #selfdevelopment #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

    • 26 min
    Let's Talk About... The Past

    Let's Talk About... The Past

    The past is a weird place. Why? Because it still exists in our mind but it doesn’t actually exist anymore… which means it both matters and doesn’t matter at the same time. Which, quite frankly, is enough to make your head explode! So how do you take the best of the past and combine that with the lessons you need to learn in order to be your best self today and tomorrow? Well, that’s what I’m talking about this week. So, let’s talk about mental health!



    Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/



    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

    ► Watch the latest episode of Let’s Talk About Mental Health TV (How to look after your mental health in lockdown) here: https://youtu.be/Y61dc9_Dsis

    ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

    ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/



    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

    Let's Talk About Mental Health. Practical ideas for better mental health.



    #thepast #past #pastpresentfuture #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

    • 23 min
    Let's Talk About... Joy

    Let's Talk About... Joy

    Joy is one of the loveliest of all human emotions in terms of how good it makes us feel about ourselves and about life in general, and the thing with joy is that while it can be influenced by external factors (like people and situations) it is 100% an inside job in terms of how you connect with it and  how you feel it. And since you’re the one in control, you can choose to focus on joy even in the midst of trying times. How? Well, that’s what I’m talking about this week... so, let’s talk about mental health!



    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

    ► Watch the latest episode of Let’s Talk About Mental Health TV (Why antidepressants are not the answer) here: https://youtu.be/MhXQBVE3zH4

    ► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

    ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

    ► Watch my latest vlog or read my personal blog at: http://www.jeremygodwin.com.au

    ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/



    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

    Let's Talk About Mental Health. Practical ideas for better mental health.



    ⚠ Warning: Contains occasional mild coarse language.



    #joy #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

    • 24 min
    Let's Talk About... Death

    Let's Talk About... Death

    Death and mortality is not a topic to be feared and avoided, but one to be discussed and understood. Why? Because avoiding it and pretending it isn't going to happen one day is actually damaging your mental health. So this week I’m talking about why making your peace with the subject of death matters for your mental health and, more importantly, how to understand and accept death and mortality. I know it’s a big topic and potentially a difficult one for some of you, but bear with me because I’m going to explain how greater acceptance of your mortality can actually improve your mental health and overall wellbeing (plus how to do that!). So, let’s talk about mental health!



    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

    ► Watch the latest episode of Let’s Talk About Mental Health TV (How to deal with not feeling OK) here: https://youtu.be/FTbq3w_Oaa8

    ► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

    ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

    ► Watch my latest vlog or read my personal blog at: http://www.jeremygodwin.com.au

    ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/



    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

    Let's Talk About Mental Health. Practical ideas for better mental health.



    ⚠ Warning: Contains occasional mild coarse language.



    #death #mortality #life #emotionaltriggers #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

    • 24 min

Customer Reviews

4.6 out of 5
23 Ratings

23 Ratings

etafavoti ,

Practical, impactful tips and stories

Listening to Jeremy is like listening to an old friend. While his voice and tone alone are enough to lower your blood pressure, his content is truly impactful for anyone who is looking to improve their day to day mental health. While it’s great to listen to week by week, I also love to scroll the older episodes and find any word or feeling I’m struggling with that week and listen. In about 20 minutes, I’m guaranteed to feel more at peace. I highly recommend listening!

P00NT4NG4U ,

Very helpful!

Very helpful podcast in all aspects. His voice is very soothing and I like his accent. It is very nice to listen to while I’m driving and at work. He has very valid points and it has helped me become a better person in all areas. The ideas put forth are extremely helpful and useful and I would recommend this podcast to anyone who is trying to improve and better themselves. I really enjoy all the different episodes and I find them very helpful for my everyday life. It has already helped me so much. The host is very educated and has great credentials. I recommend this podcast to any and every one. 10/10.

ashahdzhdz ,

Practical tips from someone who’s ~been~ through it

Really glad I found this podcast!
I love how he breaks down each episode to focus on all aspects of a specific issue. His episodes are not too long, easy to digest. Plus, he has a good sense of humor so his episodes are never dull. Highly recommend to anyone! (Especially now that we’re all going through something during this pandemic)

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