Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Dr. Tabatha
  • 4.9 (303)
  • MEDICINE
  • UPDATED WEEKLY

Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).  Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality. Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith. Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health. Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place. You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health. If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today!

  1. 270: Future You Starts Today

    2D AGO

    270: Future You Starts Today

    Picture three futures: one where you’re heavier and exhausted, one where you’re stuck in the same loop, and one where you feel strong, clear, and connected to God. We walk you to that third path with a plan that ditches shame, respects your biology, and leans into identity and community so your goals finally stick. We start by naming the trap: resolutions fueled by guilt and raw willpower burn out fast, especially under stress and hormonal swings. Then we reframe health as worship, grounding change in Romans 8:1 and John 15:5. You’ll learn why self-talk matters, how to write a vision that aligns with who you are in Christ, and how to future-gaze with God so daily choices match the woman you’re becoming. We lay out a clear blueprint: track your cycle, plan around energy and cravings, prioritize protein and healthy fats, and use strategic fasting with circadian rhythms to restore energy. No more grind culture. Consistency and tiny wins beat intensity every time. We also go practical on hormones and labs. From perimenopause to unexpected dips in testosterone, we share real stories, the role of simple testing, and how changing delivery methods can revive mood, focus, and drive. We talk sabotage—overreaching, isolation, Monday-only motivation—and show how sisterhood, accountability, and a deeper why protect your progress. By the end, you’ll have a Christ-centered framework, actionable steps, and the confidence to choose habits that feel doable, joyful, and sustainable. Ready to step into the version of you God designed? Listen now, join our five-day Empowered By Faith challenge to build momentum with us live, and then subscribe, share this episode with a friend, and leave a quick five-star review to help more women find the support they deserve. If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    42 min

  2. DEC 22

    269: From Panic To Pause: Healing Spirit, Soul, And Body

    If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    37 min

  3. NOV 25

    268: Silencing the Food Noise: The 4 Root Causes Stealing Your Peace (And How to Break Free Before the Holidays)

    Do you feel like food is controlling your thoughts—and peace feels out of reach? In this powerful episode, Dr. Tabatha shares the truth about food noise—what it is, where it comes from, and how you can finally break free. If you’re tired of the mental tug-of-war with sugar, cravings, or guilt, this is your turning point. Learn: The 4 hidden root causes of food noise (it's not lack of willpower)How gut imbalances and hormone chaos are feeding your cravingsWhat to do when you're "hungry" but it’s really your soul that's starvingA step-by-step plan to reset your mind and body—before the holiday spiral begins🎄 Want to go deeper and prepare your body and spirit for the season? Join us for 25 Days of God’s Promises—a $47 Advent Experience where we walk together through Scripture, stillness, fasting, and soul care. 🎁 When you join, you’ll also unlock the Food Noise Detox Guide as your bonus! 👉 Start the Advent Experience Now This December, trade food fixation for true fulfillment.  Let’s step into peace—together. If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    40 min

  4. NOV 3

    #267 From Hysterectomy Fears To Healing

    We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small changes compound. • why “healthy” eating still triggered inflammation • how food sensitivity and stool tests guided an anti-inflammatory plan • the hidden hormone shifts after hysterectomy even with ovaries intact • practical post-op recovery habits for gut and core • matching workouts to recovery and learning to rest • using Lectio Divina to calm the nervous system and build resilience • turning failure into feedback and one-percent gains • building support at home and in community • becoming a Fast of Faith coach to pay it forward Please join us. Fast of Faith is a movement, it's a sisterhood community, it is everything you need, all packaged into one. It is transformational if you let it be. Like the program works if you work it. If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    24 min

  5. OCT 27

    #266 Why Conventional Gynecology Misses Midlife Health And What To Do Instead

    We challenge the band-aid approach to women’s midlife health and show how faith and functional medicine uncover root causes behind hormones, fatigue, and heavy periods. We separate myth from evidence on HRT and give clear first steps to advocate for lasting change. • why conventional gynecology misses upstream causes • burnout, back pain, and a pivot to functional medicine • the mindset shift from insurance-driven fixes to real healing • heavy periods, IUD risks, and synthetic progestin concerns • functional medicine’s timeline and root-cause method • estrogen versus progestins and WHI study context • safer, bioidentical HRT paired with lifestyle repair • practical first steps to self-advocacy and hope • inviting God into the healing journey CHECK OUT THE ENTIRE MIDLIFE RESET SUMMIT!! https://midliferesetsummit.com/ If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    30 min
  6. #265 Breaking Sugar's Hold: a coach’s journey to healing sugar addiction through gut health, scripture, and sisterhood

    OCT 6

    #265 Breaking Sugar's Hold: a coach’s journey to healing sugar addiction through gut health, scripture, and sisterhood

    We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves from diets that failed to a new identity built through scripture meditation, targeted supplements, and a supportive community. • discovering the program through Kick Sugar Summit and a faith-first message • why past diets worked short term but addiction returned • the role of antibiotics, leaky gut and microbiome repair • supplements as a turning point for cravings and healing • the “cupcake test” and palate reset wins • energy in the afternoon, better sleep, calmer digestion • scripture meditation, journaling and Lectio Divina as daily anchors • caregiving for a parent with dementia while staying consistent • the sisterhood as a safe, prayerful, judgment-free community • shifting from begging prayers to receiving and trusting Romans 8:28 • hope and agency at sixty-two, choosing abundance over addiction So come join us, be a part. We are here for you, and we love you If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    23 min

  7. SEP 29

    #264 Your body is not a mistake—learn to listen, lift, and live with purpose

    We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends. • faith as the lens for health choices  • healing from bulimia with tools and truth  • movement for mood, clarity and energy  • strength over vanity as we age  • labs and DUTCH testing to personalize care  • supplements with re-testing to adjust  • nutrition experiments and macro awareness  • carbs for stress support and recovery  • renewing the mind and kinder self-talk  • practical routines: walking, lifting, breaks If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    27 min

  8. SEP 15

    #263 Healing Through Faith: Beverly's Journey with Migraines, Diabetes, and Divine Guidance

    Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities. • Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s • She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her • Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis • Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range • She developed flashcards with scripture to replace negative self-talk with biblical truth • Simple stretching routines have significantly improved her neck and shoulder pain • Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass • God's perfect timing allowed her own healing to progress enough to help her husband through his recovery Never give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path. If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

    41 min
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4.9
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About

Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).  Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality. Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith. Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health. Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place. You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health. If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today!

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