The Eating Disorder Therapist

HARRIET FREW

Overcome disordered eating and find peace with food.

  1. 1d ago

    Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu

    Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encourage more compassionate conversations about our relationship with food. She is the host of The Binge Eating Dietitian Podcast and recently defended her doctoral thesis exploring the lived experience of binge eating. Joanne has recently started sharing her writing on these subjects and you can subscribe to her work with this link: https://joanne-moscalu.ghost.io/ Today, Jo is here to talk about all things binge eating and to share some of her wonderful insights from her recent thesis. 1. Her thesis is about lived experience, not treatment or prevention of EDs but what it is actually like to live with binge eating in the modern day world. 2. As a dietitian, she focuses on the dietitian role and how we can maximise it for care of BED and how this is currently wildly underutilised. 3. Talking about BED as a bio-psycho-social condition and yet the social side is underlooked. Jo's thesis explores the significance of these social elements 4. Jo has publications in the pipeline but has just started sharing her ideas on a new writing platform which you can subscribe to here https://joanne-moscalu.ghost.io/ I hope that you enjoy the conversation. Jo's website: https://bingeeatingdietitian.com/ Subscribe for articles https://joanne-moscalu.ghost.io/ Instagram: @binge.eating.dietitian   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #healingjourney #howtoheal #HarrietFrew #TheEatingDisorderTherapist #bingeeating #bingeeatingdisorder #bingeeatinghelp #bingeeatingrecovery

  2. 4d ago

    5 Secrets to Loving your Looks without Jabs, Surgery or Extreme Dieting

    In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery. Time slots: 1:46 Beauty and insecurity. 3:57 Radical acceptance of the body you have. 5:11 Active self-care of the body. 6:19 Don't talk about your body insecurities. 7:29 Holding onto comments from bullies.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #healingjourney #howtoheal #bodyimagehealing #bodyimage #bodydysmorphicdisorder #loveyourself #loveyourselffirst #appearance

  3. Jul 11

    Reclaim Your Life: Healing the Roots of Your Eating Disorder

    This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work. Time slots: - 1.10 When change feels hard. 3:53 What does it mean to heal your inner child? 5:20 It's not about demonising parents. 6:59 What you need to emotionally thrive as a child. 8:52 How your inner child can become wounded. 13:39 How to heal your inner child.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #healingjourney #howtoheal #innerchild #innerchildhealing #innerchildwork #eatingdisorderrecovery #eatingdisorders #foodfreedom

  4. Jul 8

    Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley

    Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into some of the aspects of mental health that we often don't talk about. Liz sought therapy in her early twenties, whilst dealing with problems with bulimia, intimate relationships, drugs, grief and being diagnosed with Multiple Sclerosis. She talks candidly about these subjects in her book. Liz has worked extensively for over thirty-four years as a psychotherapist, supervisor and facilitator in the NHS, Goldsmiths College, Lewisham College (in London) and private practice. Liz has performed with her comedy poetry at The Poetry Cafe, London Literature Festival, Leicester Square Theatre, Edinburgh Festival, The Ivy House and many other festivals and venues. In the episode today, Liz is going to dive into her life journey, taking us behind the scenes of her imperfect, complicated, persevering and vibrant path. It's an honest and frank conversation to inspire hope and encouragement to anyone who is struggling today. You can order a copy of Liz's book at Survivor's Press https://survivorsvoices.org/survivors-voices-press/ and also from Amazon https://www.amazon.co.uk/Suicidal-Therapist-Confessions-Wounded-Healer-ebook/dp/B0GC9LS63N Liz's website: https://lizbentley.co.uk/   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

  5. Jul 4

    Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman

    Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy. Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame-free relationship with food and their bodies. On the podcast today, Kendal is going to explore: - Why smart, self-aware people still get stuck in dieting or negative body-image cycles. The hidden role of anxiety, perfectionism, and self-worth in eating patterns. How intuitive eating and mindful self-care can create lasting freedom around food. Navigating social pressures, comparison, and shame while building body confidence. The connection between substance abuse and disordered eating. I hope that you find it helpful. To find out more about Kendal's work: https://www.kendallbtherapy.com/   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #eatingpsychology #foodpsychology #kendallbierman

  6. Jul 1

    Four Reminders For When You're Feeling Seduced by Thinness

    When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four reminders about why this might not be such a great idea. I hope that you find it helpful.   Time slots 1:42 It's not that glamourous. 3:00 You're never skinny enough. 4:07 You can't stop thinking about food. 5:27 It's a low vibe.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #eatingdisorderrecovery #eatingdisorders #foodfreedom #foodpsychology #eatingpsychology #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #foodfreedomapp #mentalhealthapp #eatingdisorderrecoveryapp

  7. Jun 27

    Quasi Recovery: Are You Stuck Here?

    The 5 stages of eating disorder recovery from inside the therapy room. Time slots: - 0:59 The honeymoon. 1:53 The darkness descends. 3:03 Quasi-recovery. 3:53 Glimmers of hope. 4:35 Food freedom.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #eatingpsychology #foodpsychology

  8. Jun 24

    My Food Freedom App: 9 Ways it Can Accelerate your Recovery

    I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist. 20% off here:- https://studio.com/apps/harriet/freedomfood Time slots: 5:01 Motivation for change. 6:10 Roots of the problem. 6:49 Self-awareness. 7:31 No good or bad foods. 8:18 Interrupting disordered eating patterns. 8:47 Working on emotions. 9:35 Creating a master mindset around food. 10:21 Body image. 10:55 Self-esteem. How can this app help you? It supports you to break free from disordered eating and negative body image by interrupting symptoms and working on deeper issues. It helps you to establish regular, balanced eating without anxiety or guilt. It builds intuitive eating habits, self-compassion, confidence and self-esteem. It offers a personalised road-map towards recovery. It transforms your mindset with daily journaling, affirmations, and expert guidance. Track progress, overcome challenges, and celebrate every step forward. It recommends podcast episodes that will inspire you! Imagine having your own therapist in your pocket to support you on your food healing journey. A road map and personalised recovery tool to guide you every step of the way.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/  💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #eatingdisorderrecovery #eatingdisorders #foodfreedom #foodpsychology #eatingpsychology #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #foodfreedomapp #mentalhealthapp #eatingdisorderrecoveryapp

4.3
out of 5
109 Ratings

About

Overcome disordered eating and find peace with food.

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