Unfinished Business

Audrey Adams and Mason Mahoney
  • 5.0 (12)
  • Health & Fitness
  • Updated Weekly

The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.

  1. Oct 13

    Stop Training Like A Man: How To Optimize Your Routine For How Your Body ACTUALLY Works | Ep 32

    Most fitness and productivity advice is built on research done on men, and ambitious women follow it without questioning whether it works for their biology. If you have been waking up early, pushing through exhaustion, and matching someone else's intensity while feeling worse than ever, this episode explains why. Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, break down how Audrey spent three years copying Mason's 4am wake-ups, cold plunges, and high-intensity schedule before realizing it was destroying her energy, nervous system, and body composition. They compare what each of them actually needs to perform at their best and why women's hormonal cycles, nervous system regulation, and recovery demands require a fundamentally different approach. Built for career-driven women who are doing everything "right" and still feeling stuck. Chapters: (00:00) Introduction (03:42) Matching Your Partner's Pace (06:41) Cold Plunging at 4am for Years (08:36) What Changed Everything (11:16) How Mason Structures His Day (14:07) Why Audrey Needs Variety (17:03) Connection and Community (20:07) Audrey's Routine Now (22:11) Learning Through Experience Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  2. Oct 6

    The Great Lock In: How to Plan Your Winter Arc and Actually Follow Through | Ep 31

    Most 90-day goal setting fails because people add more habits without subtracting what is not serving them, set ceilings without ever defining their floor, and never actually block the time on their calendar. If you have been stuck in a cycle of setting goals every quarter and watching them fall apart by week three, this episode breaks down exactly why and what to do instead. Mason and Audrey, fitness coaches and entrepreneurs who have worked with over 2,700 women, walk through their full winter arc framework for the last 90 days of 2026. They cover how to pick 1 to 2 outcomes and break them into specific behaviors, why subtracting a bad habit matters more than adding a new one, how to prime your environment and plan for disruptions, and why raising your standards is more powerful than raising your goals. Built for ambitious women ready to walk into January with real results, not just good intentions. Chapters: (00:00) Introduction (02:03) Cast Your 90-Day Vision (03:40) Get Specific on 1 to 2 Goals (05:01) Break Goals Into Behaviors (08:49) Subtract Before You Add (10:25) Block Your Calendar (14:11) Prime Your Environment (16:17) Raise Your Floor, Not Just Your Ceiling (18:32) Plan for Disruptions (19:29) Look Good, Feel Good, Perform (22:35) Full Recap and Call to Action Mason says raise your floor, not just your ceiling. Comment below: what is one standard you refuse to drop below for the next 90 days? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStX Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  3. Sep 29

    11 Fitness Hacks Backed by Science (Not Trends) We Swear By | Ep 30

    Most fitness advice tells you to do more, sweat harder, track every detail, and constantly switch things up. This episode challenges that approach entirely. If you have been overcomplicating your training, cycling through new meal plans every week, or punishing yourself after a day of overeating, Mason and Audrey break down why simplicity is the thing you are missing. Mason Mahoney and Audrey Adams are online fitness coaches and the founders of Metabolic Makeover Academy, where they have coached over 2700 women through body composition transformations. In this episode they walk through the specific daily habits they personally use: why they stopped timing rest periods, how pre-workout carbs changed their training, why they eat the same meals repeatedly, walking after meals for digestion, consistent weigh-ins, and why your hunger is not always a reliable signal. This one is for career-driven women who want a sustainable fitness approach without the mental chaos. Chapters: (00:00) Introduction (00:52) Why We Stopped Timing Rest Periods (02:55) Eating Carbs Before Training (05:29) Burning Calories Is Not the Goal (07:23) Why We Eat the Same Meals Daily (09:21) Walking After Meals (10:56) Sleep Timing Matters More Than Duration (12:11) Morning Sunlight Exposure (13:42) Stop Compensating After Overeating (15:03) Why We Don't Trust Our Hunger (17:40) Counting Hard Sets, Not Training Days (19:59) Why We Weigh Ourselves Consistently Mason and Audrey eat the same meals for months. Drop a comment: do you currently simplify your nutrition the same way? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  4. Sep 22

    The Habits Behind Every Effortlessly Put-Together Woman (Ranked) | Ep 29

    The habits behind every effortlessly put-together woman have almost nothing to do with skincare routines, gym selfies, or expensive treatments. Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, rank eight boring, everyday habits by their actual impact on how attractive you look and feel, and the number one habit has nothing to do with your physical appearance at all. They break down why foundational supplements sit at the bottom of the list while communication skills rank at the top, plus fiber intake and gut health for clearer skin, why a consistent nighttime routine beats chasing eight hours of sleep, how limiting social media reduces comparison and anxiety, the power of simply slowing down to regulate your nervous system, and why having genuine interests makes you more magnetic. This one is for ambitious women who are already putting in effort but want to feel more confident from the inside out. Chapters: (00:00) Introduction: (01:07) Habit 8: Foundational Supplements (03:00) Habit 7: Getting Enough Fiber (06:37) Habit 6: Having a Nighttime Routine (11:13) Habit 5: Setting a Social Media Limit (15:53) Habit 4: Slowing Down With Small Things (19:27) Habit 3: Putting Effort Into Your Appearance (22:27) Habit 2: Having Interests and Hobbies (25:18) Habit 1: Why Communication Makes You Hottest They said the number one thing that makes you hotter has nothing to do with your looks. Comment below: which boring habit on this list Surprised you the most? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  5. Sep 15

    The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28

    The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the cortisol belly fear all follow the exact same playbook. Mason Mahoney and Audrey Adams break down five of the biggest fitness myths sold to women and explain the real science behind each one, including why the pink tax on supplements exists, how AI generated transformation videos are being used to sell products that do not work, and why concepts like toning, spot reduction, and cortisol belly fat are not real physiological outcomes. If you have ever fallen for one of these myths or wondered why your results were not matching your effort, this episode will change how you see everything marketed to you next. Chapters: (00:00) Introduction (01:38) Myth 1: Women's Supplements and the Pink Tax (07:12) Myth 2: The Toning Workout Myth (11:41) Myth 3: Will Lifting Make You Bulky (15:51) Myth 4: Spot Reduction Does Not Exist (19:40) Myth 5: Menopause Fitness Fear Mongering (24:04) Cortisol Is Not the Villain (30:17) Build Capacity, Not Safety Audrey used to wear a waist trainer for every single workout thinking it would burn belly fat. What fitness myth did you fall for the longest? Comment below. Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  6. Sep 9

    How to Become the Best Version of Yourself (Without Burning Out) | Ep 27

    Becoming the best version of yourself has nothing to do with a bigger vision board or a better morning routine, and everything to do with whether you actually follow through when it counts. Most people chase self-belief through affirmations and visualization, but without a track record of doing the hard thing, confidence has no foundation to stand on. Mason Mahoney and Audrey Adams, fitness coaches and entrepreneurs who have worked with over 2,500 women, walk through eight mindset shifts required to actually become that next version of yourself. They cover radical ownership, why what you are not changing you are choosing, the power of daily deposits, getting into bigger rooms, decreasing your tolerance for mediocrity, and why strategic restriction is the real cost of an above-average life. This one is for ambitious women who are done coasting at good enough and ready to actually lock in. Chapters (00:00) Introduction (00:38) 1: Radical Ownership (02:42) 2: You're Not Changing You're Choosing (04:09) 3: Daily Deposits Over Big Leaps (05:53) 4: Get Into Bigger Ponds (10:15) 5: Do Hard Things Consistently (11:24) 6: Complete One Big Goal a Year (14:47) 7: Say No and Lower Your Tolerance (19:25) 8: Seasons of Going All In Mason and Audrey said if an audience watched a movie of your life they would scream at you. Drop a comment: what would they yell at you to change first? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  7. Aug 31

    7 Things You Should NEVER Do at the Gym (If You Want Results) | Ep 26

    Most women in the gym are not lazy. They are overtraining, misallocating effort, and following outdated habits that feel productive but limit muscle growth. If you have been doing fasted leg days, spending 90 minutes per session, or stopping every set at the number on your plan, your effort is being wasted. Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have coached over 2,500 women through sustainable body composition changes. In this episode, they break down seven specific gym mistakes they both made for years, from junk volume and pre-fatiguing before compound lifts to never actually testing what failure feels like. This one is for the woman who trains consistently but feels stuck, wondering why the results are not matching the effort. Chapters: (00:00) Introduction (00:16) Why Fasted Lifting Kills Your Strength (02:33) Training the Same Muscle Two Days Straight (03:37) Why 75 Minutes Is Too Long (05:30) Too Many Exercises Per Session (07:23) You're Stopping Sets Too Early (09:51) Cardio Before Lifting Costs You (11:36) Accessory Work Before Compound Lifts Out of these 7 gym habits, which one do you catch yourself doing the most? Drop a comment and let us know. Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney Unfinished Business on Podcast Platforms Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46 Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902

  8. Aug 24

    What Your Partner's Fitness Level Says About Their Commitment | Ep 25

    Most people treat wanting a fit partner as shallow, but physical discipline is one of the most reliable signals of character, commitment, and drive. If you have ever felt guilty for wanting someone who matches your standard, or wondered whether shared fitness values actually matter in a relationship, this episode speaks directly to that tension. Mason Mahoney and Audrey Adams, fitness coaches and partners who have coached over 2,700 women through body transformation, break down how fitness has both strengthened and strained their six-year relationship. They cover competition prep seasons, hormone crashes, 80 pounds of combined weight gain, body image insecurity, unspoken accountability, and why attraction is really about discipline. This one is for ambitious women who take their health seriously and want a partner who does the same. Chapters: (00:00) Introduction (01:17) Discipline Is the Real Attraction (03:42) Insecurities at Our Leanest (07:39) The Hormone Crash Season (12:50) Shared Language in Fitness (15:11) Keeping Attraction High (19:09) Shared Values Over Shared Hobbies Mason said discipline in the gym means discipline everywhere. Comment below: is that true in your experience? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

See All (132)

5
out of 5
12 Ratings

About

The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.

Information

  • Creator
    Audrey Adams and Mason Mahoney
  • Years Active
    2020 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © Audrey Adams and Mason Mahoney
  • Show Website
    Unfinished Business

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