Monday Mindset Daisy Brackenhall
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- Health & Fitness
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Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
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Better Brain Aging With 3 Activities
Episode #204
In this week’s episode, Terri shares another few things we can do to help our aging brains continue to be strong and to grow. She explains three activities that many of us either learned to do as children or have done as relaxation boosters. Listen to her explanation of Kwik Brain podcast, episode 379 3 Fun Activities For Lifelong Brain Health With Jim Kwik.
https://www.jimkwik.com/podcasts/3-fun-activities-for-lifelong-brain-health-with-jim-kwik/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
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https://bit.ly/MondayMindsetYT -
What is the Most Critical Factor for Health and Longevity?
Episode #203
This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.
Full episode:
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/
How to Measure VO2 Max (DIY)
https://www.wikihow.com/Measure-VO2-Max
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
Improving Our Relationships Through Learning To Argue Better
Episode #202
In this week’s episode, Terri flashes back to some of her professional development training as a psychologist, as well as tools she learned to apply in her own relationships. Most of us can probably relate to the challenges of conflict in our relationships and may have experienced how they erode the basis of these relationships. But what is we could learn to have more successful conflict and actually get closer through our efforts to manage how we argue? Well, listen in as Terri shares some quick tips from Kwik Brain podcast, episode 376 The Art of Arguing: Using Disagreements to Deepen Your Relationships With Dr. Julie and John Gottman.
https://www.jimkwik.com/podcasts/the-art-of-arguing-using-disagreements-to-deepen-your-relationships/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
How to Boost Your Brain Health
Episode #201
This week, Daisy shares another Feel Better, Live More podcast episode about boosting brain health and, again, it is about… you guessed it… exercise. But this time there’s a bit more info about what is happening in your brain with what Dr Wendy Suzuki calls a ‘wonderful bubble bath of neurochemicals’.
BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki
https://drchatterjee.com/bitesize-do-this-every-day-to-boost-your-brain-health-dr-wendy-suzuki/
Full episode:
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki
https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/
Rangan’s 5 Minute Kitchen Workout:
https://drchatterjee.com/5min-kitchen-workout/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
Rinse and Repeat Until the Message Sinks In!
Episode #200
For the 200th episode, Daisy and Terri chat about repeating themselves! Terri brings some psychology chat to the discussion as she digs into how we make decisions.
Sound Effect from Pixabay
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
Neurobics and Your Aging Brain
Episode #199
In this week’s episode, Terri returns to a topic that she brought up previously to share some more information that could be helpful for us all. She went back to learn more about neurobics after a reference to this topic during another episode. Here is your opportunity to quickly learn about some pretty simple ways to affect your neuronal health and growth.
If you would like a quick reminder of some simple neurotic exercises you can do, this guide is a good starting point:
https://www.ageuk.org.uk/bp-assets/globalassets/hertfordshire/documents/activities--events/neurobic-exercise-guide.pdf
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT
Customer Reviews
Best voices online
I bet that vocal coach would have given you free coaching just to be able to say they were Terri Lance’s vocal coach, lol
Full meal mind snacks
Daisy and Terri continue to deliver relevant, thought provoking, and inspiring content week after week. I have established new habits, explored new ideas, faced some fears, and shared with friends and family. They do all of the prep work of finding great information and making it digestible. I highly recommend making them a part of your weekly listening menu.
Just right!
This is the ”Goldilocks” of podcasts for me. It is just the right length of time, just the right amount of information, delivered in a manner that is enjoyable. I look forward to each episode.