Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (139)
  • Mental Health
  • Updated Semiweekly

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers

    2d ago

    293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Sam Gute Rogers Website: Sam Gute Rogers  Instagram: Sam Gute Rogers | Self Mastery (@therealsamgute) • Instagram photos and videos  What happens when you stop living for everyone else's approval and finally look inward? In this powerful episode, we sit down with Sam Gute Rogers to explore what it truly takes to break the patterns holding us back and step into our most authentic selves. For years, Sam managed his life around the expectations of others, using people-pleasing to get by and smoking weed to cope with the constant anxiety of never feeling "good enough." At 18, a career selling door-to-door and scaling to a franchise owner gave him his first glimpse of his true potential. But it took hitting absolute rock bottom—a stint in jail—to finally snap him out of going through the motions and force him to bridge the gap between who he said he was and how he actually lived. Sam shares how he completely broke the cycle of people-pleasing, the need for external validation, and the cultural scripts we all inherit. Tune in as we dive deep into: Fear as a Compass: Learning how to let fear guide your life choices rather than paralyze you.The Interpersonal Blueprint: Actual, actionable exercises you can use to navigate and strengthen your relationships.Global Perspective, Internal Truth: How traveling the world helped Sam untangle who he truly is from the noise of culture and opinions.Pain as a Catalyst: Transforming deep struggle and pain into the ultimate motivator for lasting change.The Power of "Why": How asking the hard questions unlocks the deepest, most fulfilling version of your life.If you are ready to stop managing yourself for other people's approval and start mapping out what you actually want, this raw, practical, and inspiring conversation is your ultimate wake-up call. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #peoplepleasing #mindsetshift #selfgrowthjourney #knowyourworth Support the show

    1h 9m
  2. 292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas

    May 19

    292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas

    Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: Denise Duffield-Thomas Instagram: Denise Duffield-Thomas (@denisedt) • Instagram photos and videos  Website: Take The Quiz To Discover Your Money Archetype  Ready to break through your money blocks and step into your next level? In this episode, money mindset expert and author Denise Duffield-Thomas joins us to break down the key takeaways from her hit book, Get Rich, Lucky Bitch. We’re talking about upgrading your life, mastering the power of affirmations, and shifting from over-giving to claiming your worth. It’s time to live by the mantra: “I serve, I deserve.” Tune in to unlock the tools for true abundance and start taking inspired action today!  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #abundance #manifesting #moneymindset  Support the show

    1h 23m
  3. 291. A Surprising Update + Why Movement is Your Best Medicine

    May 12

    291. A Surprising Update + Why Movement is Your Best Medicine

    The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity and cognitive health. We’re pulling back the curtain on our recent experience delivering a keynote to 570 people, sharing the behind-the-scenes energy and the research we presented on why movement is truly the best medicine for your mind. Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #brainhealth #movementismedicine #mentalhealthmatters #movementbenefits Support the show

    39 min
  4. 290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans

    May 5

    290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Ready for a behind-the-scenes look at the ultimate "Wild Wild Wifey" weekend?  In this episode, we’re diving deep into the chaos, the comedy, and the life-changing realizations from Brooke’s bachelorette trip. From surfing the waves and beachfront yoga to a sea of animal print, we’re sharing the shenanigans that made this trip unforgettable. But beyond the fun, we’re getting real about why this trip was a massive win for our mental health. Whether you’re planning your own getaway or need a reminder to step out of your daily routine, this episode is your permission slip to prioritize adventure, connection, and joy. Tune in to hear what the bachelorette trip taught us about living a life in full alignment!  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #mentalhealth #manifestation #alignment #adventure Support the show

    50 min
  5. 289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn

    Apr 28

    289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Dr. Shawn Horn Instagram: Dr. Shawn Horn's Instagram Website: Home | Dr. Shawn Horn, Psychologist, Author, Public Speaker In this transformative episode of Ivy Unleashed, we sit down with psychologist Dr. Shawn Horn to dismantle the invisible barriers holding us back from deep connection and internal authority: Shame and Guilt. We often use these terms interchangeably, but understanding the difference is the key to shifting your identity and saving your relationships. Dr. Horn explains that while guilt is a healthy signal that our actions have veered off course, shame is a toxic weight that tells us we are the problem. When we live shame-bound, we perfect a mask to stay safe, yet we lose our sense of purpose and intimacy in the process. Whether you’re looking to improve your marriage, understand how technology is really affecting your connection, show up more authentically in your business, or finally stop the cycle of self-punishment, this conversation provides the roadmap to reclaim your worth. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #selfworth #shameandguilt #mentalhealthpodcast #drshawnhorn #ivyunleashed Support the show

    1h 28m
  6. 288. The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path

    Apr 21

    288. The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path

    Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order "If the path before you is clear, you're probably on someone else's." Joseph Campbell  We are pulling back the curtain on all of our unpopular opinions. From the trivial to the transformative, we are diving into why having the confidence to disagree with the status quo is the ultimate tool for self-discovery. Whether it’s questioning industry standards in fashion and money, or getting real about periods, cleanliness, and the rules of womanhood, this conversation is a reminder to stop taking life so seriously and start taking your own intuition more personally. Get ready for some laughs, honesty, and the encouragement you need to own your opinions—no matter how unpopular they may be. Because when you stop trying to fit in, you finally have the room to own your uniqueness and offer your greatest gifts to the world.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #unpopularopinions #confidence #abundance #womensmentalhealth  Support the show

    56 min
  7. 287. The Hair Growth Blueprint: Reversing Thinning, Balancing Hormones, and Mastering Cortisol with Dr. Stephanie

    Apr 14

    287. The Hair Growth Blueprint: Reversing Thinning, Balancing Hormones, and Mastering Cortisol with Dr. Stephanie

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest: Dr. Stephanie Redmond- PharmD, CDE, BC-ADM Instagram: Dr. Stephanie on Instagram Is your hairbrush telling a story you aren't ready to hear?  This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn't just a retail queen dominating the industry; she is a visionary entrepreneur and health expert dedicated to helping women feel vibrant, confident, and healthy again in their 40s and beyond. In this deep-dive episode, we pull back the curtain on the science of thinning hair and hormonal shifts. Dr. Stephanie breaks down why hair loss is often a "canary in the coal mine" for your internal health—specifically regarding cortisol levels and hormone imbalances. We cover: The Hair Regrowth Roadmap: Real solutions for reversing thinning and reclaiming your thickness.The Cortisol Connection: How stress is physically changing your body and how to master your nervous system.The Truth About Testing & GLP-1s: What you actually need to ask your doctor.Entrepreneurial Fire: Dr. Stephanie shares her journey of building a brand that is now a household name and her secrets to staying energized while chasing massive dreams.If you’ve felt like your best years are behind you, let this be your wake-up call. Dr. Stephanie proves that with the right data, the right routines, and a shift in mindset, your most vibrant decade is just beginning. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #hormonehealth #hairgrowth #hairhealth #cortisol #womenshealth #glp1education Support the show

    1h 24m
  8. 286. Busy Lives, Bold Movement: Making Time to MOVE

    Apr 7

    286. Busy Lives, Bold Movement: Making Time to MOVE

    Mentioned in the episode: MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you. We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty to turn a daunting to-do list into a lifestyle you actually crave. It’s not just about a workout; it’s about the science of feeling good in your body and the undeniable results that follow when you finally decide to prioritize yourself. It’s time to stop waiting for the perfect time and start making time for the bold movement you deserve. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #athomeworkouts #fitness #mentalhealth #ivyunleashedpodcast  Support the show

    28 min
See All (294)

5
out of 5
139 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2026
  • Episodes
    294
  • Rating
    Explicit
  • Copyright
    © 2026 Ivy Unleashed
  • Show Website
    Ivy Unleashed

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