Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (142)
  • Mental Health
  • Updated Semiweekly

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 10h ago

    314. You Asked, We Answered: Assumptions, Unspoken Truths, and What We Haven’t Figured Out

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount We opened up the audience mailbox and let you take total control of this episode… and you did not hold back! In this raw, unfiltered Q&A, we’re peeling back the curtain on the questions you sent in, diving into the assumptions people get wrong about us, the hard realities of being a woman, and the things we rarely admit out loud. From what’s actually going on inside our heads to what we’re still working to figure out (and where we see the next five years taking us), no topic is off-limits. If you’ve ever wondered what goes on behind the scenes when the mic is off, this conversation is for you. Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #audiencequestions #behindthescenes #womensmentalhealth #surpriseanswers Support the show

    314. You Asked, We Answered: Assumptions, Unspoken Truths, and What We Haven’t Figured Out

  2. Oct 13

    313. Exposing the Hidden Father Wound: How It Shapes Your Love, Life, and Intimacy ft. Terri Cole

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Terri Cole, Psycotherapist Father Wound Book & Virtual Retreat- Terri Cole | Father Wound Book  A father wound is fundamentally a worthiness wound and millions of women carry one without ever knowing it has a name. It’s that subtle inner voice whispering that you need to do more, be better, or achieve higher just to be worthy of love and consideration. Whether your father figure was emotionally unavailable, absent, or even loving and present, unspoken family dynamics can quietly shape how you navigate trust, boundaries, and self-worth. In this powerful conversation, licensed psychotherapist, relationship expert, and author Terri Cole breaks down the hidden impact of father-daughter dynamics and how they follow us into our relationships, intimacy, careers, and self-image. Terri walks us through the origin of the Father Wound Blueprint, unpacking how unhealed resentment and chronic self-abandonment play out, and why healing is strictly an inside job that doesn't require your father's participation or approval. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #fatherwound #healing #innerchildwork #terricole #ivyunleashedpodcast Support the show

    313. Exposing the Hidden Father Wound: How It Shapes Your Love, Life, and Intimacy ft. Terri Cole

  3. Oct 6

    312. The Energy Shift: Real-Time Habits to Ditch Lower Vibrations & Upgrade Your Life

    Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Are you feeling stuck in a daily routine that drains your energy, or struggling to bridge the gap between where you are and the life you actually want to live? It’s time for a real-time frequency shift. In this episode of Ivy Unleashed, we’re pulling back the curtain on what we’re doing right now to cultivate high-vibe energy, rewire our mindsets, and raise the standards for our lives. Forget the generic advice you’ve heard a thousand times… we’re diving into the non-obvious, real-time habits that help you break free from the subtle trap of victimhood and tap into an entirely new level of vitality. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #energyshift #mindset #raiseyourvibration #ivyunleashed #embodyyourfuture Support the show

    312. The Energy Shift: Real-Time Habits to Ditch Lower Vibrations & Upgrade Your Life

  4. Sep 29

    311. Becoming More Secure: How to Heal Attachment, Build Worthiness & Transform Your Relationships ft. Trevor Hanson

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Guest: Trevor Hanson Instagram: Trevor's Instagram  What if some of the patterns showing up in your relationships today actually started long before your current relationship?  For this episode of Ivy Unleashed, we are joined by Trevor Hanson, a Marriage & Family Therapist and attachment expert who helps people break free from anxious patterns, build confidence, and create more secure, meaningful relationships. We go DEEP into the things that quietly shape the way we love, connect, communicate, and even see ourselves. We talk about inner child work, anxious and avoidant attachment, emotional regulation, abandonment, critical or emotionally unavailable parents, self-worth, and why we can find ourselves repeating relationship patterns we desperately want to change. And one of our favorite parts of this conversation? Trevor explains how these patterns can show up in real-life moments, often in ways you may not even recognize as attachment. But this episode isn’t about putting yourself into a box or blaming your childhood for everything. It’s about understanding yourself with more compassion… and realizing that security can be learned. Patterns can change. And healing may not have to take as long as you’ve been told. If you’ve ever wondered Why do I react this way? Why do I keep repeating this? Why is it so hard to feel secure? This conversation is for you. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #attachment #therapylessons #innerchildwork #trevorhanson #ivyunleashedpodcast Support the show

    311. Becoming More Secure: How to Heal Attachment, Build Worthiness & Transform Your Relationships ft. Trevor Hanson

  5. Sep 22

    310. Unfiltered & Unhinged: How Well Do We Really Know Each Other?

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Just when you thought we couldn’t get any closer, we put our friendship to the ultimate test. In this episode of Ivy Unleashed, we’re sitting down to play a game of "How Well Do We Really Know Each Other?" and let’s just say, things got wildly unpredictable fast. We’re putting each other on the spot and pulling back the curtain on the juicy details you won’t hear anywhere else. From our most embarrassing childhood trouble and secret daily habits to past crushes, deep-rooted fears, and lifestyle choices, no topic was off-limits. Expect non-stop belly laughs, surprising updates, and a few confessions that left us both completely speechless. Whether you’ve been a loyal listener since day one or you’re brand new to the Ivy Unleashed family, you’re about to find out just how much (or how little!) we actually know about each other. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #secrethabits #howwelldoweknoweachother #femalefriendship #ivyunleashed Support the show

    310. Unfiltered & Unhinged: How Well Do We Really Know Each Other?

  6. Sep 15

    309. Live on Ivy Unleashed: NAD+, Immunity Drips, and the In-Home Wellness Revolution ft. Kiara Magdik RN

    Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Kiara Magdik, RN Website: MN Concierge Nursing Services  Phone Number: 651-319-2940 Ever wondered what actually happens during an in-home IV session? And whether it’s genuinely worth the hype? In this milestone episode of Ivy Unleashed, we’re doing something we’ve never done before: getting a live, in-home immunity drip and a boost of NAD+ right in the studio! Joined by Kiara Magdik RN, a mom of four and 20-year Level 1 pediatric trauma nurse, we dive deep into the real science of mobile wellness. Say goodbye to the myth that IV therapy is just for hangovers or the super-wealthy. Kiara shares how mobile care is revolutionizing health for busy Minnesota families tired of endless ER lobby waits, while we share our candid reactions, real-time energy shifts, and health epiphanies in real time.  Tune in for deep laughs, authentic vulnerability, and a total game-changer for your family's wellness toolkit.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #ivtherapy #nadbenefits #wellnesshacks #ivyunleashedpodcast Support the show

    309. Live on Ivy Unleashed: NAD+, Immunity Drips, and the In-Home Wellness Revolution ft. Kiara Magdik RN

  7. Sep 8

    308. The Answer to Your Summer Chaos- How to Reset, Realign + Reignite Your Routines

    Mentioned in the episode: The Ultimate Reset- Fit for Good- The Ultimate Reset  Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout In this episode of Ivy Unleashed, we are diving headfirst into the ultimate fresh start: reclaiming your routines, realigning your focus, and getting back on track after a full, chaotic summer. If you’ve felt pulled in every direction lately or are waiting for that "aha" moment to finally feel like yourself again, this conversation is the exact answer you’ve been looking for. We walk you through how to use the Ultimate Reset as a springboard for fall, moving away from the summer overload and stepping into a centered, sustainable season where you feel grounded, energized, and in control. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #metabolism #resetyourmetabolism #metabolism #womenshealth Support the show

    308. The Answer to Your Summer Chaos- How to Reset, Realign + Reignite Your Routines

  8. Sep 1

    307. Delusional Optimism & $100M Ambitions with Forbes 30 Under 30 Founder Hannah Perez

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Hannah Perez Instagram: hannah perez (@hanxperez) • Instagram photos and videos  In this episode of Ivy Unleashed, we sit down with Hannah Perez, co-founder of the game-changing clear protein brand SEEQ and Forbes 30 Under 30 honoree. Hannah opens up about what it really takes to scale a brand with the vision of hitting $100 million, from the raw grit needed behind the scenes to the goofy, high-energy momentum tactics that keep her team moving forward every day. We dive deep into the power of delusional optimism, how to step into the identity of your future self to manifest high-level outcomes, and the exact daily practices she relies on to navigate the highs and lows of entrepreneurship without hitting burnout. Whether you're an aspiring entrepreneur, a founder looking to scale, or someone wanting to upgrade your mindset and manifestation practices, this high-energy conversation will leave you inspired to dream bigger and take immediate action. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #delusionaloptimism #forbes30under30 #seeqprotein #ivyunleashed Support the show

    307. Delusional Optimism & $100M Ambitions with Forbes 30 Under 30 Founder Hannah Perez
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5
out of 5
142 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2026
  • Episodes
    315
  • Rating
    Explicit
  • Copyright
    © 2026 Ivy Unleashed
  • Show Website
    Ivy Unleashed

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