Make Peace With Food

Sherry Shaban

Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.

  1. 3h ago

    How To STOP Emotional Eating: Break The Cycle Today!

    If you’ve been telling yourself… “I just need more willpower” This episode will completely change how you see emotional eating. Because the truth is:You don’t stop emotional eating by controlling food.You stop it by understanding the pattern. And today, I’m walking you through exactly how to break that cycle. Awareness (This Is Where Change Actually Begins) I want to be very clear: Awareness is the solution. Not a trick.Not a hack.Not something you skip. Because the moment you see the pattern… You are no longer unconsciously controlled by it. Identify Your Emotional Eating Pattern Every time emotional eating happens, there’s a loop: Trigger → Something activates you Emotion → A feeling rises in your body Behavior → You reach for food This isn’t random.This is conditioning. Your brain has learned: “When I feel this… I eat.” Understand Your Subconscious Mind Your behaviors don’t live in your logical mind. They live in your unconscious mind —the part of you that runs patterns automatically. And here’s the key: Your unconscious mind doesn’t question — it repeats. So if food has been your coping mechanism,it will keep offering that solution… until you interrupt it. Interrupt The Pattern (Without Fighting It) You don’t break emotional eating with restrictions. You break it by creating space. Space between: what you feel and what you do next That pause is where your power lives. Sit With The Emotion (This Is The Real Work) Instead of immediately reacting…I want you to do something different: Feel it. Get curious: When did I first feel this? What does this remind me of? What do I believe about this feeling? Because most emotional patterns were learned early in life. If you weren’t taught how to process emotions… you learned how to avoid them. And food became the tool. Let The Emotion Move Through You Emotions are not permanent. They are waves. But if you’ve always escaped them, your body believes they’re dangerous. So you react fast. But when you stay with the feeling… you teach your nervous system something new: “I can feel this… and I’m still safe.” Give Yourself Permission (Without Losing Control) This is important: You’re allowed to have the food. But before you do… pause. Because when you connect with your body first, you shift from automatic reaction → conscious choice. And that’s how the cycle begins to break. Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    How To STOP Emotional Eating: Break The Cycle Today!

  2. 3d ago

    Stress, Coping & Emotional Eating: What’s Really Driving Your Cravings

    Why do you keep turning to food when you’re stressed… even when you know it’s not what you actually need? In this episode, I dive into the real connection between emotional eating, stress, and the way we’ve learned to cope with discomfort, and why it’s not about food or lack of discipline. If you find yourself turning to food to escape stress, overwhelm, or difficult emotions, and you're ready to understand what’s really driving that pattern so you can begin to change it, this episode is for you. The Real Reason You Cope the Way You Do Every single person copes differently.Some turn to food.Some to alcohol, shopping, scrolling, overworking… But underneath it all is the same unconscious driver: A belief that emotions are unsafe. When stress, fear, or discomfort arises, your nervous system can interpret it as something harmful — something you need to escape quickly. And the fastest way out? A dopamine hit. Dopamine, Patterns & “Addiction” Reframed What we often label as “addiction” isn’t our identity.It’s not a lack of willpower. It’s simply a pattern that’s been reinforced over time. A loop: Feel discomfort Seek relief Get a quick reward Repeat And over time, that loop becomes automatic. Food is just one option — but the pattern can show up everywhere: Overeating Overspending Overdrinking Overworking Same mechanism. Different outlet. The Unconscious Beliefs Running the Show The key word here is: Unconscious. These are the beliefs you’re not actively thinking about, but they’re driving your behavior: “Stress is harmful.” “I can’t handle this feeling.” “If I sit in this, something bad will happen.” And because these beliefs live beneath awareness, they feel like truth. Your Patterns Are Clues If you want to understand your relationship with food…You have to look beyond food. Questions you can ask: Where else do I avoid discomfort? Where do I shut down, distract, or escape? What patterns repeat across my life? Because: How you do anything is how you do everything. Why This Started (And Why It’s Not Random) Most emotional coping patterns don’t start in adulthood. They start in childhood. When: Emotions didn’t feel safe to express You were told to “toughen up” You didn’t receive support to regulate how you felt You experienced stress or discomfort without guidance As a child, emotional pain can feel like physical pain. So your system learned to protect your the only way it knew how: Disconnect. Escape. Numb. Awareness Is the First Shift You don’t need to fix everything overnight.You don’t need to control your behavior. You need to start noticing. Because once you become aware…You can’t become unaware. Ownership Without Blame Owning your patterns isn’t about blaming yourself. It’s about saying:“I’m choosing this because I’m trying to avoid something.” And that shift creates: Awareness Curiosity Compassion Possibility Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.com Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    Stress, Coping & Emotional Eating: What’s Really Driving Your Cravings

  3. Jul 9

    Why You Keep Turning to Food (And How Control Keeps You Stuck in Emotional Eating)

    Do you keep turning to food when something feels off?Do you try to control it… but end up losing control anyway?Do you wonder why the cycle keeps repeating? In this episode, I break down why you keep turning to food—and how trying to control it is actually what keeps you stuck. This episode is for you if you’re ready to understand your emotional eating and finally break free from the cycle. The Real Root of Overeating In this episode, I guide you away from food rules and into something deeper: Why do you reach for food when you feel a certain way?Why do you “lose control” after being “so good” all week?Why does nighttime feel like your only moment to finally relax…with food? This is where emotional eating lives — not in your willpower, but in your patterns. The First Step (And Why It Feels So Hard) One of the most confronting but powerful starting points: Stop controlling the food. That means:No more obsessively tracking every biteNo more labeling foods as “good” or “bad”No more relying on rules to feel safe And just as important: Stop weighing yourself. Because when you constantly measure and check, you disconnect from your body and rely on external validation instead of internal signals. Rebuilding Trust With Your Body When you remove control, something powerful happens: You begin to reconnect with your body’s intelligence. Instead of asking:“Is this allowed?”“Does this fit my plan?” You start asking:“Does this serve me?” Awareness replaces restriction. You begin noticing:How food makes you feelWhat keeps you satisfiedWhat leaves you depleted And that awareness becomes your guide. The Language Shift That Changes Everything Moving away from:“I can’t eat this”“I should eat that” Into:“This serves me”“This doesn’t serve me” This shift creates freedom and choice instead of pressure and control. The Rule of Addition (Before Subtraction) Instead of focusing on what to remove… I teach you to add first. Because your body is highly sensitive to scarcity. Every thought like:“I can’t have that”“I shouldn’t eat this” Creates stress — and stress leads to more cravings. So instead, you begin adding:More nourishmentMore supportMore balance And this creates safety in the body. From Safety to Balance When your body feels safe and nourished, everything begins to shift: Cravings softenHunger becomes clearerFood feels less chaotic And your body starts working with you — not against you. Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.com Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    Why You Keep Turning to Food (And How Control Keeps You Stuck in Emotional Eating)

  4. Jul 6

    Dieting Is Keeping You Stuck

    In this episode, I invite you into a powerful reframe — one that shifts everything you’ve been taught about food, cravings, and control. Because the truth is most people aren’t actually eating from joy. They’re eating for it. And that changes everything. What We Can Learn from Blue Zones Living I open this conversation by reflecting on the lifestyle patterns seen in communities often referred to as blue zones — places where people live longer, healthier lives. What stands out isn’t restriction.It isn’t discipline. It isn’t perfect diets. It’s joy. Joy in preparing food Joy in gathering Joy in slowing down Joy in living with purpose Food isn’t used to create joy — it’s an extension of a joyful life. Dopamine Eating vs. Joyful Eating Dopamine Eating Quick, fast, convenient Used to numb emotions Driven by cravings and reward loops Often tied to stress, restriction, or deprivation Joyful Eating Slow, intentional, connected Rooted in gratitude and presence Experienced through all senses Comes from a regulated, safe nervous system In our culture, food has become a dopamine hit — a quick fix for how we feel. But in more connected ways of living, food becomes part of an already joyful state. The Fear-Based Relationship with Food When you’ve spent years dieting, restricting, or trying to “fix” your body, food starts to carry emotional weight. “This is good” “This is bad” “This will make me gain weight” “This will fix me” I explain how these fear-based associations activate your nervous system into fight, flight, or freeze, making digestion and true nourishment much harder. Your body is always listening — not just to what you eat, but to what you believe about what you eat. A New Ritual: Eating with Connection What if eating became a moment of safety instead of stress? Here’s a simple practice I share: Sit down with your meal Observe your plate — colors, textures, smells Take a breath before eating Feel gratitude for the nourishment in front of you Remind your body: this is safe As you eat: Slow down Notice how your body responds Stay present instead of rushing This is how you begin to rewire your relationship with food — not through control, but through connection. Trusting Your Body Even digestion can become stressful when you’re stuck in fear. Instead of worrying, I invite you to reinforce trust: Trust that your body knows how to process food Trust that your body can eliminate what it doesn’t need Celebrate small signs of regulation Your body’s natural rhythms respond to how safe it feels. Why Diets Keep You Stuck in Fear Searching for the “perfect diet” often comes from fear: Fear of gaining weight Fear of symptoms Fear of losing control Most diets are based on what worked for someone else — not what your body uniquely needs. The Missing Piece: Feedback from Your Body Instead of following rigid rules, I encourage you to build a relationship with your body through feedback. Ask yourself after eating: How do I feel? How is my digestion? How is my energy? How is my sleep? How is my inflammation? Transformation happens through self-awareness and trust. Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.com Work With Sherry Shaban: Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & Subscribe Catch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your Takeaway Tag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    Dieting Is Keeping You Stuck

  5. Jul 2

    How Food Fear Is Causing Overeating (And How to Break the Cycle)

    Why do you keep going back to the same eating patterns… no matter how disciplined you try to be? In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food. If you’re tired of starting over, feeling frustrated, and not understanding why this keeps happening, this conversation will give you clarity—and a completely different way to look at your relationship with food. The Root of the Cycle: Fear-Based Eating For a long time, my relationship with food was rooted in fear. Fear of “bad” foods.  Fear of breaking food rules.  And when food becomes tied to fear, your body doesn’t feel safe. It goes into protection. What I didn’t know was when I restricted food — whether physically or mentally — I activated a very primitive part of my brain. The part that says: “There’s not enough. We are not safe.” And when that happens, your nervous system shifts into fight, flight, or freeze. Your awareness narrows, and you start acting on autopilot. This is where overeating or binge eating can happen — not because you lack control, but because your body is trying to restore safety. There’s a difference between real scarcity (not having food available) and imposed scarcity (restricting, dieting, labeling foods as “off limits”). But here’s the truth: your body doesn’t know the difference. If you create a restriction, your body responds as if it’s in danger — and it will drive you toward food to survive. In those moments, it can feel like something takes over. Because it does. Your unconscious mind — the part of you that doesn’t think logically but instead creates patterns through association — steps in. It links together: Emotions, Experiences, Beliefs, Memories, and Identity. And from those links, it creates automatic behavior. Your nervous system isn’t just physical — it’s informational. It stores past experiences, emotional patterns, beliefs about food, and the meaning you’ve assigned to those experiences. Every interaction you have with food creates data — and that data is shaping your current behavior. Once you understand the pattern, you can begin to shift it. Not through force. Not through more restriction. But through awareness. When you can see the pattern clearly, you can gently interrupt it. And that’s where change begins. Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.com Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    How Food Fear Is Causing Overeating (And How to Break the Cycle)

  6. Jun 29

    Addicted to Food? Cravings Decoded

    Let me start here: You already know what to do. You know it serves you to move your body more.To eat more of the foods that serve you. And less of the ones that don’t. Hydrate.  Manage your stress.  Knowing what to do is not the problem. The problem is… you’re not doing it. Even though you want to.  And what I want to talk about in this episode is why. Because in my experience, it’s actually very rare that I come across someone who truly doesn’t know what to do. Most people know.  They’ve heard it all before.  And yet—they’re still stuck in patterns of self-sabotage.  So instead of asking, “What should I do?”I want to shift the question to: “Why am I not doing the things I already know?” Because that’s where real change begins. In this week’s episode, I decode the three different sources of cravings that are sitting in the driver’s seat of your decision making around food.  Biological: Your Body Is Driving More Than You Think Your hormones are constantly influencing your hunger, your energy, and your cravings. The main ones I focus on are: Cortisol (stress) Insulin (blood sugar) Ghrelin (hunger) Leptin (fullness) If these are off, your cravings will be off. And this is where I look at things like: Your circadian rhythm (your biological clock) Your sleep patterns Your energy throughout the day I also use food journaling—but not for restriction or shame. I use it to find patterns. Because your unconscious mind runs on patterns. And one of the biggest things I look at is blood sugar regulation. If you’re eating carbohydrates on their own, you’re going to spike your blood sugar…  and then crash. And every time you crash, you create another craving. That’s why you can eat a huge meal—feel completely full—and then find yourself back in the kitchen not long after. So one simple shift: Stop eating carbs on their own. Pair them with protein and fiber. That’s how you stabilize your system. Social: Your Environment Is Quietly Controlling You Your environment matters more than you think. If certain foods are in your house, you will have to work harder not to eat them. That’s not a willpower issue—that’s human behavior. If your partner brings something home…If you’re at your mom’s house and she’s cooking your favorite meal… That’s going to trigger cravings. And it goes beyond food. You’ll notice your behaviors shift depending on who you’re around. Some people regulate you.Some people trigger you. And sometimes, that trigger leads to emotional eating or choices that don’t actually serve you. Psychological: The Part No One Wants to Look At This is the deepest layer. This is where food becomes: A coping mechanism A way to numb A way to escape A way to self-medicate Because sometimes it’s not about the food at all. It’s about what you’re trying not to feel. And this is where I use hypnotherapy—because we have to go beyond the conscious mind. We have to look at: Your belief systems Your identity The patterns stored in your unconscious And often, those patterns started from a moment that was never fully processed. So the behavior continues… even when you logically know better. Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.com Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    Addicted to Food? Cravings Decoded

  7. Jun 25

    Can’t Stop Eating? (The Real Reason)

    In this deeply personal episode, I share the real story behind my journey into health and fitness — and it’s not what you’d expect. What started as a love for science…turned into an obsession with finding the perfect way to eat… and eventually revealed something much deeper: The problem was never the food. The Identity Shift That Started It All Before the degrees… before the certifications… before the business… there was a moment that changed everything. As a teenager, I was a high-performing athlete — someone who identified with strength, movement, and pushing limits. Then, in an instant, everything shifted. A traumatic accident left me with severe spinal damage, multiple surgeries, and a life-altering message: “You’ll never play sports again.” And just like that, my identity was stripped away. The Power of Action Before Certainty With no roadmap, no formal training, and no expectations… I started by simply copying what others were doing. And within months: I came off pain medication Became pain-free Started running again Reconnected with a version of myself I thought I had lost forever That moment didn’t just change her body — it changed her entire life trajectory. I left my master’s program in McGill University…and fully stepped into the world of health, fitness, and human behavior. The Diet Cycle That No One Talks About In my search for the “perfect” way to eat, I tried it all: Calorie counting Low-fat dieting Atkins Diet Paleo Diet Ketogenic Diet Zone Diet Veganism Every approach had science behind it. Every approach claimed to be the way. And yet… The more I followed the rules, the more disconnected I became. The Breaking Point It didn’t look like failure from the outside. But internally, something was unraveling. I structured “cheat meals” turned into: Entire weekends Then full weeks Of feeling completely out of control around food Until one moment made it impossible to ignore: Sitting there… after my third bowl of oats… in physical pain… unable to stop eating… I asked myself: “Is something actually wrong with me?” This Was Never About Willpower Despite having: Years of education Professional experience Deep knowledge of nutrition I couldn’t “control” my behavior. And that’s when the truth became clear: This isn’t about discipline. This isn’t about knowledge. This is about the nervous system. From Food Control to Nervous System Protection Through years of restriction and labeling food as “good” or “bad,” my body had shifted into a state of Sympathetic Nervous System activation — what I now calls: Protection Mode Where the body: Fears scarcity Seeks safety through food Drives overeating as a survival response What felt like “self-sabotage”… was actually self-protection. The Birth of a New Approach This is where everything changed. Instead of asking: “What should I eat?” I started asking: “What’s driving the behavior?” And from that question…Make Peace With Food was born. Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.com Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    Can’t Stop Eating? (The Real Reason)

  8. Jun 22

    Stop Dieting: The Real Path to Weight Release

    If you’ve been struggling with your weight for years—or even decades—I want you to hear this clearly: It’s not about the food. And in this episode, let’s discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight. The First Agreement I Make With Clients When I begin working with someone, we start with one important agreement: No weighing yourself. I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause. Instead, I guide my clients to focus on: Their patterns Their behaviors Their relationship with food Because that’s where real change happens. The Real Problem Isn’t Food Most people think their issue is food. It’s not. Because if it wasn’t food, it could be: Alcohol Smoking Any other coping mechanism The real issue is: The behavior behind the food. And that’s exactly what I focus on. Your Nervous System Is Driving Everything I look at hormones—but through behavior, emotions, and nervous system regulation. Your autonomic nervous system controls: Hunger Fullness Cravings Emotional responses There are two key states: Sympathetic (Fight / Flight / Freeze) When you’re in this state: Cortisol is elevated Blood sugar stays high Insulin increases Your body gets the message to: Store fat Eat more This is where emotional eating, binge eating, and cravings live. Parasympathetic (Rest & Digest) This is where your body feels safe. And I want you to remember this: Weight release happens in the parasympathetic state. When your body feels safe: Cravings decrease Hormones regulate Your body no longer feels the need to hold on Why I Don’t Focus on Controlling Food I don’t teach people to control food. Because control always backfires. Instead, I focus on: Regulating the nervous system Reducing emotional triggers Shifting behavioral patterns And when those behaviors fade… Weight release becomes a natural side effect. A Real Client Story I recently worked with a client who went through a deeply emotional time—she lost her father very suddenly. During that time, our focus was not food. It was: Nervous system regulation Emotional support Processing trauma Months later, she told me: She put on a pair of jeans she hadn’t fit into in years… and they fit. We never focused on dieting. We focused on healing. The Root Cause of Emotional Eating So many eating patterns are tied to: Past trauma Stress Anxiety Unprocessed life events When we: Regulate the nervous system Process those experiences Create safety in the body The urge to overeat… naturally dissolves. This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on. Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.com Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity Listen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode! Connect & Go Deeper Join our Facebook Community: www.myfoodfreedomlifestyle.com Work with Sherry: www.sherryshaban.com/transform Explore more resources: www.makepeacewithfood.com Share Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

    Stop Dieting: The Real Path to Weight Release
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About

Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.

Information

  • Creator
    Sherry Shaban
  • Years Active
    2020 - 2026
  • Episodes
    385
  • Rating
    Clean
  • Copyright
    © Sherry Shaban
  • Show Website
    Make Peace With Food

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