59 episodes

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves. 
I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!
Visit our website at www.leahdavidsonlifecoaching.com


See acast.com/privacy for privacy and opt-out information.

Building Resilience Leah Davidson

    • Education
    • 5.0 • 10 Ratings

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves. 
I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!
Visit our website at www.leahdavidsonlifecoaching.com


See acast.com/privacy for privacy and opt-out information.

    Real Self Care

    Real Self Care

    When some people think of the phrase "Self Care", they have images pop in their head of bubble baths, manicures, or a massage. While self care can definitely include those things, it means so much more. Many of you don't have a natural instinct for self care, and while you may think that's selfless, it's probably doing more damage than you think.
    Join me on this episode of Building Resilience as we dive into self care—what it is, what it isn't, and how self care is actually caring for those around you.
    Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

    See acast.com/privacy for privacy and opt-out information.

    • 27 min
    Memory Resilience Series: Creative Ways to Capture Memories

    Memory Resilience Series: Creative Ways to Capture Memories

    You may not know this about me, but I love to travel. That might even be an understatement—it's part of who I am as a person!
    As part of my series on memory resilience, I'm talking about travel as a a clever way to capture memories with your family (or even by yourself!). 
    I'll give you some tips for before, during, and after your trip to not just travel, but have a treasure trove of lifelong memories you will be forever grateful for.
    Here's the link to the free download I mentioned in today's episode to help you get more out of your travel: https://leahdavidsonlifecoaching.ck.page/8264ea4e1c
    Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

    See acast.com/privacy for privacy and opt-out information.

    • 19 min
    Healthy Relationships with guest Aimee Gianni

    Healthy Relationships with guest Aimee Gianni

    Relationships are part of everybody's life, and we all have them. Unfortunately, despite our best efforts, some of them don't end up being great for us. Aimee Gianni is the perfect guest to talk about this—she's a coach, a marriage and family therapist, and just a fantastic human being. Since healthy relationships are made of two separate, healthy individuals, we talk about how to achieve that for yourself, and by extension, the special people in your life.
    On this episode of Building Resilience, we're going to talk about healthy relationships—what are they? How do you maintain one if you already have one? And what difference can having a healthy relationship make in your day-to-day life?
    You can go to Aimee's website, aimeegianni.com, or follow Aimee on Instagram for more: @aimeegiannims

    See acast.com/privacy for privacy and opt-out information.

    • 25 min
    Remember

    Remember

    As we enter a new year, it's a great time to reflect. How was your 2021? Did you accomplish what you wanted to accomplish?
    One way I like to look forward is by using a word as an intention for the coming year. Sometimes I reuse words, (which may seem a bit boring, but it works!) but for 2022 I've decided to use the word "remember.
    Join me as I discuss why I chose the word and lay out a framework where you can use your own word!
    Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

    See acast.com/privacy for privacy and opt-out information.

    • 16 min
    Future You

    Future You

    The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future. Sometimes, though, thinking about the future can bring up some anxiety about the unknown.
    But what if there was a person who could help you through these uncertainties? What if they could make you feel better about how things are going to turn out?
    And what if I told you that person is YOU?
    On today's episode, we are going to talk about your future self, how you can "communicate" with them, and the secret to making your future self into the person you want to be. Don't miss this one!
    Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

    See acast.com/privacy for privacy and opt-out information.

    • 24 min
    Navigating the Holidays

    Navigating the Holidays

    The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress, anxiety, grief, and more.
    That's why this week, I'm giving you what is essentially a holiday survival guide! I've got some tips that will not only help you survive the holidays, they'll help you thrive (sound familiar?)! Learn how to turn old anxieties into things you don't think twice about, and how to hack your brain to have the reactions YOU want to have (and not let anybody else take control).
    Have a happy, resilient, holiday season!!
    Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

    See acast.com/privacy for privacy and opt-out information.

    • 20 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

corandmon ,

Excellent

I stumbled upon this podcast looking up things on growth mindset. Listened to one episode and I was hooked. This is a podcast that gets you thinking. I love it!!!

vdc2020 ,

Very enjoyable and a wealth of information.

Leah and Heather have a wonderful conversational style and share a wealth of information in an easily digestible format. The interview with Dr. Gentry was fantastic and I have shared it with so many folks. :)
The material they discuss is complex but distilled so beautifully. I love the way in which they break the concepts down to readily usable nuggets in our daily lives. Very practical.
Please keep producing more. Your work is appreciated! :) 💜🙏🏽

RachelLovesPodcasts ,

So proud of you!

We are so proud of you for getting this podcast out into the world! It is so needed!!! Thank you for sharing your light.
—Rachel and Monica, Podcast U

Top Podcasts In Education

Dr. Jordan B. Peterson
Motiversity
TED
Daily Stoic
Slate Podcasts
Lauryn Evarts & Michael Bosstick / Dear Media

You Might Also Like

Ten Percent Happier
Kara Loewentheil
Oprah
Dr. Mark Hyman
Brooke Castillo
Gretchen Rubin / The Onward Project