Inner Peace Meditations

Steven Webb
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.

  1. Find the Green Shoot: A Meditation for Quiet Renewal

    4D AGO

    Find the Green Shoot: A Meditation for Quiet Renewal

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Find the Green Shoot: A Meditation for Quiet Renewal A quiet, unhurried meditation for anyone feeling like something in them has been asleep for a while. This practice uses the imagery of spring — a green shoot pressing through dark earth — to gently explore what might be ready to return: energy, curiosity, joy, creativity. No forcing, no fixing. Just noticing what rises when you give it room. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Body scan, Breath awareness, Guided imagery Duration: ~15:00 Companion episode: Stillness in the Storms EP162 — "What Rises When You Stop Pushing" WHO IS THIS FOR? You feel like you've been running on empty and something in you has gone quiet — energy, motivation, curiosity — and you're not sure how to get it backYou're coming out of a difficult stretch and want a gentle way to reconnect with yourself without pressureYou find it hard to meditate when you're told to "just relax" — you need something more specific and sensory to followYou want a short spring practice that honours where you are right now, not where you think you should beYou've never meditated before and want somewhere warm and unintimidating to start BENEFITS A felt sense of settling in your body before anything is asked of youSpace to notice what's been dormant without needing to force it awakeA grounding connection to the season — spring as something happening in you, not just around youA gentle return to wakefulness through a slow, guided count-backA reminder that renewal doesn't require effort — the seed doesn't need permission to grow ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, spring meditation, renewal, awakening, beginner's mind, body scan, dormancy, gentle meditation, beginner friendly

    15 min
  2. Good Morning: Breathing Together Meditation

    MAR 31

    Good Morning: Breathing Together Meditation

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Good Morning: Breathing Together Meditation A morning meditation that begins with your own breath and gradually widens outward — to the room around you, to the people waking up nearby, to the animals and trees and the whole breathing world. This practice helps you feel the quiet truth that your breath was never yours alone, and that you are part of something much larger than your morning routine. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Breath awareness, Loving-kindness Duration: 13:50 WHO IS THIS FOR? You want a morning practice that connects you to something larger than your own worriesYou feel isolated or disconnected and want a gentle reminder that you're not aloneYou tend to wake up already in your head and need something to ground you in the body firstYou'd like to carry a sense of compassion into your encounters with others todayYou find breath-based meditation accessible and want to go a little deeper with it BENEFITS A widening sense of connection — from your own breath to the breathing world around youA calmer, more grounded start to the morningA felt understanding that every person you meet today woke up carrying their own weightA natural compassion that arises from awareness, not effortA reminder that your breath connects you to everything, always has, always will ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, morning meditation, breathing together, connection, compassion, loving-kindness, mindful morning

    14 min
  3. Awakening the Child Within: A Window of Wonder

    MAR 15

    Awakening the Child Within: A Window of Wonder

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Awakening the Child Within: A Window of Wonder A meditation that invites you to stand at an imaginary window and look at the world the way you did as a child — before you learned the names for everything and stopped being amazed. Drawing on Rumi and Shunryu Suzuki's beginner's mind, this practice gently dissolves the habit of knowing and reopens the door to genuine wonder. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Guided imagery, Open awareness Duration: 14:50 WHO IS THIS FOR? You carry that quiet feeling of "is this all there is?" beneath an otherwise fine lifeYou've lost touch with wonder and everything feels familiar and flatYou're drawn to beginner's mind but aren't sure how to practise itYou want a meditation that feels more like exploration than disciplineYou're curious about Rumi, Suzuki, or the contemplative traditions Steven draws from BENEFITS A direct experience of beginner's mind — seeing the ordinary as if for the first timeA shift from the habit of knowing everything to the freedom of not needing toA sense of spaciousness and aliveness that doesn't require anything to changeA reconnection with the natural curiosity you had as a childA way of looking at the world that you can carry into your day long after the meditation ends ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, beginner's mind, wonder, inner child, Rumi, Zen, open awareness

    15 min
  4. When Letting Go Feels Impossible, Try This Instead

    MAR 7

    When Letting Go Feels Impossible, Try This Instead

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee When Letting Go Feels Impossible, Try This Instead A meditation that explores the difference between letting go and acceptance — and why acceptance works when forcing yourself to let go doesn't. Through a hands-on experiment with your own thoughts, this practice shows you that the struggle itself is the fuel, and that opening your hands (literally and figuratively) creates the space that force never could. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Self-compassion, Open awareness, Breath awareness Duration: 16:01 WHO IS THIS FOR? You've been told to "let go" but the harder you try, the tighter things feelYou're carrying something — a worry, a memory, a frustration — that won't leave no matter what you doYou want to understand why pushing difficult thoughts away makes them strongerYou're tired of fighting your own mind and want a different approachYou're open to the idea that acceptance might be more powerful than control BENEFITS A clear, felt understanding of the difference between letting go and acceptanceA practical exercise (clenched fists to open palms) you can use any time tension buildsRelief from the added layer of frustration that comes from trying to force peaceA calmer nervous system as the struggle itself begins to softenA new way of being with difficulty that doesn't require fixing or forcing ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, letting go, acceptance, self-compassion, difficult emotions, stress relief, open awareness

    16 min
  5. Morning Abundance: Seeing What Was Always There

    MAR 1

    Morning Abundance: Seeing What Was Always There

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Morning Abundance: Seeing What Was Always There A morning gratitude practice that works differently from most. Instead of listing things to be grateful for, this meditation asks you to imagine your life without the ordinary things you rely on — the chair beneath you, your pillow, your morning cup of tea — and then feel the relief of having them return. A gentle way to notice the abundance that's already here. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Gratitude, Visualisation Duration: 12:55 WHO IS THIS FOR? You find standard gratitude practices feel forced or hollowYou've stopped noticing the ordinary things that quietly sustain your dayYou want a morning practice that shifts your mood without demanding positivityYou tend to focus on what's missing rather than what's already workingYou need a gentle reminder that your life is fuller than it feels BENEFITS A fresh approach to gratitude that works through absence rather than listingA felt sense of appreciation for the ordinary things you'd miss if they were goneA warmer, more generous start to the morningA shift in attention from what's wrong to what's quietly rightA practice you can repeat informally throughout the day — just imagine life without something, then notice it's there ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, morning meditation, gratitude, abundance, mindfulness, appreciation, seeing clearly

    13 min
  6. Meditation to Dealing With Intrusive Thoughts

    FEB 15

    Meditation to Dealing With Intrusive Thoughts

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation for Dealing With Intrusive Thoughts A practical meditation that teaches you how to change your relationship with unwanted thoughts. Using the image of a train station — where thoughts arrive like trains and you choose whether to board — this practice helps you sit with quiet confidence and let the difficult ones pass without reacting. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Breath awareness, Open awareness Duration: 13:49 WHO IS THIS FOR? You experience intrusive or unwanted thoughts that feel difficult to controlYou've been told to "just stop thinking about it" and found that makes it worseYou want a practical framework for working with your thoughts, not against themYou find your mind replaying worries, judgments, or memories on a loopYou're curious about how the subconscious mind decides which thoughts to keep sending BENEFITS A clear, usable metaphor (the train station) you can apply outside of meditationAn understanding of why pushing thoughts away actually strengthens themThe ability to observe a thought without boarding it or reacting to itA calmer relationship with your own mind over timeConfidence that you can choose which thoughts to engage with ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, intrusive thoughts, unwanted thoughts, mindfulness, thought awareness, mental health, calm mind

    14 min
  7. Morning Stillness for a Tough Day

    FEB 4

    Morning Stillness for a Tough Day

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Morning Stillness for a Tough Day A short, grounding meditation for mornings when the day ahead feels heavy. This practice gently settles the body and breath before anything else demands your attention, using heart-centred awareness and a brief visualisation of your day to help you step into difficulty with a little more steadiness and self-compassion. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Breath awareness, Grounding, Visualisation Duration: 09:34 WHO IS THIS FOR? You've woken up already dreading what the day holdsYou're facing a difficult conversation, appointment, or task and need a moment of calm firstYou want a short practice that fits into a busy, pressured morningYou find long meditations hard to sit through, especially when you're already stressedYou need a reminder that you've already survived tough days before BENEFITS A sense of being more settled in your body before the day beginsA few minutes of genuine stillness, even when your mind is racingThree intentions to carry with you: wisdom, compassion for yourself, and kindness to othersA calmer nervous system to carry into whatever comes nextA reminder that steadiness is available to you, even on hard days ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, morning meditation, tough day, grounding, stress relief, breath awareness, self-compassion

    10 min
  8. Stop the World... I Want to Get off

    JAN 5

    Stop the World... I Want to Get off

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Stop the World... I Want to Get Off A meditation for when everything feels like it's moving too fast and you need the world to pause for a moment. This practice uses a simple visualisation of everything around you slowing down — your breath, your body, your thoughts, even the atoms in the room — until stillness arrives and you can think clearly again. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Breath awareness, Visualisation Duration: 12:22 WHO IS THIS FOR? You feel overwhelmed by the pace of life and need everything to slow downYour mind is racing and you can't seem to catch up with your own thoughtsYou want a few minutes of genuine quiet in a noisy, demanding dayYou struggle with the feeling that the world is spinning out of controlYou need a practice that helps you feel more in control without forcing anything BENEFITS A felt sense of the world slowing down around youA calmer, less reactive relationship with your thoughts and feelingsTwo grounding mantras: "I have thoughts, but I am not those thoughts" and "I have feelings, but I am not those feelings"A practical reminder that the stillness of meditation is available outside of practice tooA gentler pace to carry into the rest of your day ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/ KEYWORDS guided meditation, inner peace, overwhelm, slowing down, stress relief, busy mind, breath awareness, finding calm

    12 min
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4.9
out of 5
290 Ratings

About

Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.

Information

  • Creator
    Steven Webb
  • Years Active
    2021 - 2026
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Steven Webb
  • Show Website
    Inner Peace Meditations

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