The Wellness Effect (A Lifestyle U Podcast)

Lacey Iskra
  • 5.0 (13)
  • Fitness
  • Updated Weekly

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.

  1. 6d ago

    The Wellness Hour: The PCOS Rebrand, Fertility Struggles & Taking Back Your Hormonal Health (Ep. 73)

    Jensen, Lacey, and Kira are back for this month's Wellness Hour — and they're not holding back. This episode is a raw, honest conversation about fertility challenges, the limits of conventional medicine, and what it actually takes to support your body's hormonal health long-term. Lacey opens up about her ongoing fertility journey, including her resistance to moving into the next phase of testing, her experience with acupuncture, and why she's choosing to trust the process — for now. The trio digs into the newly renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and why the rebrand actually matters. And Kira brings her signature woo-woo-meets-science perspective on the menstrual cycle as a monthly health report card, the power of cycle tracking, and why teaching the next generation of girls to understand their bodies is non-negotiable.   Chapters [00:00:00] - Intro & Welcome [00:01:38] Kira's Boil Water Advisory Spiral [00:05:46] Lacey's Birthday Recap & Surprise Visit from Costa Rica [00:12:23] Lacey's Fertility Update: Acupuncture & the Sex Protocol [00:16:41] Jensen's Fertility Journey & Booking the Fertility Clinic [00:18:58] Endometriosis, Thin Uterine Lining & What to Rule Out [00:32:27] Jensen's Comprehensive Testing: Ultrasound & Blood Work [00:34:00] 5 Years Off Birth Control — What Regulating Your Cycle Actually Takes [00:35:38] Cycle Tracking as a Superpower: Reading Your Body's Signals [00:36:22] Birth Control at 14 → IVF at 30: The Pipeline Nobody Talks About [00:42:15] PCOS Gets a Rebrand: Introducing PMOS [00:46:13] PCOS Is a Metabolic Disease — and It Takes Time to Reverse [00:50:00] The Bigger Problem: Treating Symptoms Without Fixing Metabolism     Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.

    53 min

  2. May 27

    Resistance Training: The Biggest Hack in Anti-Aging and Preventative Health (Ep. 72)

    If you've spent years doing cardio wondering why nothing is changing — or you've never picked up a weight in your life and aren't sure where to start — this episode is for you. Jensen, Lacey, and Kira break down everything you actually need to know about resistance training: what it is, why it matters more than almost anything else you can do for your health, and how to get started no matter where you're at right now. This isn't about getting toned. It's about building a body that works — at 40, at 60, at 80.   In this episode, we talked about: What resistance training actually is (and why it's not just for gym people) Why women lose 3–8% of their muscle after age 30 — and what to do about it Why 2–3 days a week for 30 minutes is genuinely enough to start   Chapters: (00:00) Introduction (01:03) Resistance Training: It's not about aesthetics — it's about longevity (06:08) Mind-muscle connection (13:40) Why cardio isn't the full picture (16:33) Insulin sensitivity + blood sugar (21:25) Cortisol — the nuanced truth (30:00) Estrogen dominance + hormonal balance (34:57) Testosterone — yes, women need it too (38:36) Resistance training as we age (48:35) How lifting actually strengthens your bones (49:44) Muscle loss after 30 (52:19) Where to start — beginner guide (01:00:13) Practical tips: workout clothes, habit anchors   Resources Mentioned: Root Cause Reset Program — https://www.lifestyleucoaching.ca/wellness-effect-906145 use Wellness Effect for a FREE functional lab test when you join the program. Ep 42 - The Complete Guide to Mineral Testing & Balancing for Women (HTMA Episode) - https://podcasts.apple.com/us/podcast/the-complete-guide-to-mineral-testing-balancing-for-women/id1561267131?i=1000734027057 Ep 56 - Your Health Net Worth: How Daily Habits Shape How You Feel - https://podcasts.apple.com/us/podcast/your-health-net-worth-how-daily-habits-shape-how-you-feel/id1561267131?i=1000747996005 Ep 62 - Functional Fat Loss: Why You Can't Lose Weight (Inflammation, Metabolism & Hormones Explained) — https://podcasts.apple.com/us/podcast/functional-fat-loss-why-you-cant-lose-weight-inflammation/id1561267131?i=1000755918799   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.

    1h 10m

  3. May 20

    Low-Tox Living: Why You Feel Terrible Even When You're Doing Everything Right (Ep. 71)

    You're eating clean, hitting the gym, getting your sleep — and you still feel exhausted, bloated, and hormonally off. It's not you. It's what you're being exposed to every single day without realizing it. In this episode, we break down low-tox living in the most approachable, judgment-free way possible. No fear-mongering, no guilt about last night's candle or this morning's dry shampoo — just the information most women were never given and that doctors rarely talk about. If you've been doing "everything right" but still can't figure out why your hormones are a mess, your energy is tanked, or your weight won't budge — your toxic load might be the missing piece. Tune in as Lacey walks you through how your endocrine system works, what's quietly disrupting it, and exactly where to start making swaps without feeling overwhelmed.   Key Takeaways Your toxic load — the cumulative buildup of everyday chemical exposure — could be the root cause behind hormone imbalance, unexplained fatigue, and stubborn weight gain. The word "fragrance" on any label can legally hide hundreds of undisclosed chemicals, many of which are known endocrine disruptors linked to estrogen dominance and fertility issues. You don't need to overhaul your entire home overnight. Small, consistent swaps — done over time — genuinely move the needle.   Chapters 00:00 — Introduction: What Is Low-Tox Living & Why It Matters 08:06 — Your Endocrine System Explained: The Hormone Lock & Key Analogy 11:29 — Endocrine Disruptors: How Everyday Chemicals Hijack Your Hormones 23:03 — The #1 Ingredient to Avoid: Fragrance, Phthalates & the Label Loophole 26:52 — Why BPA-Free Doesn't Mean Safe: The Truth About Plastics 28:30 — Parabens, Non-Stick Cookware & Other Hidden Household Toxins 45:00 — Low-Tox Swaps for Beginners: Where to Actually Start 01:05:00 — Supporting Your Body's Natural Detox Pathways 01:10:00 — Final Thoughts: It's Never Just One Thing   Resources & Mentions: Download our free guides: Toxin Free Living - https://drive.google.com/file/d/1WblJ5SgLgETzowSwi3D-UIWYaEJeXwYl/view?usp=share_link Herbal Infusions & What They Support - https://drive.google.com/file/d/1s5ORmqOs9_tx1MTuj7JEKLyZj1l5pT2U/view?usp=sharing Anti-Inflammatory Grocery List - https://drive.google.com/file/d/1GDcfccDs7KQo8keZ_B0lg2TjlCxiLB-m/view Toxic Product Swap Checklist - https://drive.google.com/file/d/1_NlIaClGP_05pKVD2uWm5apgZomF6Qj1/view Shop non-toxic skincare at Primally Pure and use code wellnesswjensen at checkout: https://primallypure.com/?srsltid=AfmBOorHWmAnc7DDRZdUBglbn91qrTg8jlQ6wNOlu-8iTAPQ9EaCLfUC Shop low-tox brands at LiveHealthillie and use code LACEY10 to get 10% OFF! : https://livehealthillie.com/laceyiskra Shop at Organic Olivia and use code KIRA: https://www.organicolivia.com?sca_ref=9252799.O6GZeJarXpvU0d   Grab Jensen's favourite: Dishsoap Laundry Detergent Hand soap   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.

    1h 12m

  4. May 13

    Going Down the Inflammation Rabbit Hole (Ep 70)

    Inflammation gets a bad reputation — but did you know it's actually one of your body's most intelligent survival mechanisms? In this episode, Kira, Jensen, and Lacey pull back the curtain on chronic low-grade inflammation: what it actually is, why so many women are living with it without realizing it, and what's quietly driving it every single day. From brain fog to puffy morning eyes to stubborn weight that won't budge — this episode will completely change how you look at everyday symptoms you've probably been told to just accept.   Key Takeaways  1. Your "normal" symptoms are not actually normal. Brain fog, fatigue that sleep doesn't fix, puffy eyes, bloating, mood swings, and recurring skin issues are not just part of being a busy woman. 2. Gut health is ground zero — and it affects everything. 80% of your immune system lives in your gut. When your gut lining is compromised (leaky gut), particles that shouldn't be in your bloodstream get through and trigger a constant, system-wide inflammatory response that can show up in your joints, skin, brain, hormones, and more. Healing the gut isn't a trend — it's foundational. 3. You can't out-supplement a fried nervous system. Nervous system regulation — breathwork, proper sleep, blood sugar stability — isn't a nice-to-have. It's the foundation everything else builds on.   Chapters  00:00 — Welcome & Why Inflammation Matters 01:20 — What Is Inflammation, Actually? 05:13 — How to Know If You're Inflamed 10:45 — The Root Causes: Why This Keeps Happening 21:13 — Sleep, Blood Sugar & Your Nervous System 30:33 — Lymphatic Drainage & Why the Foundations Always Win 32:20 — How to Actually Support Your Body 38:09 — Inflammation & Fat Loss (The Missing Link) 45:16 — Raising Healthy Kids in a Toxic World 57:40 — The Origin of Processed Food (A Surprising Story)   Resources & Mentions GI Map Testing — Functional gut test used with clients to assess inflammation markers, gut bacteria, pathogens & immune function HTMA (Hair Tissue Mineral Analysis) — Used to assess magnesium, zinc, copper ratios and their role in inflammation Supplements mentioned: Magnesium glycinate, zinc, omega-3 fish oil, L-glutamine, collagen, aloe vera juice Foods highlighted: Bone broth, fermented foods (sauerkraut, kimchi), fatty fish, colourful vegetables, bell peppers, oysters (for zinc) Trackers: Cronometer (for tracking fibre and micronutrient diversity) Book: The Magnificent Lives of Marjorie Post — mentioned by Jensen   Previous episodes referenced: Gut Health 101 - https://podcasts.apple.com/us/podcast/gut-health-101-why-your-gut-controls-your-hormones/id1561267131?i=1000732955756 Functional Fat Loss - https://podcasts.apple.com/us/podcast/functional-fat-loss-why-you-cant-lose-weight-inflammation/id1561267131?i=1000755918799 Lymphatic Episode - https://podcasts.apple.com/us/podcast/lymphatic-drainage-your-bodys-most-underrated-system-ep-68/id1561267131?i=1000764261331 Identity Shift Episode - https://podcasts.apple.com/us/podcast/mindset-shifts-for-womens-health-why-your-identity/id1561267131?i=1000763028899   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code *"Wellness Effect"* for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.

    1h 2m

  5. May 6

    The Wellness Catch-Up: Menstrual Cycle Wins, Chinese Medicine for Fertility & Endocrine Disruptors in Your Home (Ep. 69)

    Life updates, hormone wins, and holistic health deep dives — we are back with a raw, real catch-up episode you don't want to miss. In this week's catch-up episode of The Wellness Effect, we share personal health updates that are equal parts exciting and eye-opening. Jensen reveals a potential breakthrough in her menstrual cycle after completing a parasite cleanse — her shortest cycle in three years. Lacey opens up about her first acupuncture experience with a Chinese medicine practitioner on her fertility journey, unpacking what pulse reading, meridians, and liver qi stagnation actually mean for hormone health. Kira gets vulnerable about her emotional thaw after years of fertility struggles, sharing how she's finally reconnecting with the joy of creating holiday memories for her kids. We also get into the dangers of toxic household products like Scentsy and dryer sheets as endocrine disruptors, and Jensen's plans to start making home-cooked, whole-food meals for her dog Stevie, who has been dealing with pancreatitis and GI issues.   Key Takeaways 1. Parasite cleansing may support hormonal and menstrual health. 2. Chinese medicine and acupuncture offer a whole-body lens on fertility. 3. Everyday scented products are endocrine disruptors harming your hormones.   Chapters  (00:00) Welcome + Life Updates (Mexico trip, Easter, catching up) (01:00) Jensen's Parasite Cleanse Results & Menstrual Cycle Update (05:00) Rope Worm, Biofilm & What's Actually Leaving Your Gut (07:45) Kira's Emotional Thaw: Reconnecting with Motherhood & Holidays (12:00) Nervous System Healing & Creating Magic for Your Kids (16:50) Lacey's First Acupuncture Appointment with a Chinese Medicine Practitioner (19:30) What Is Chinese Medicine? Qi, Meridians & Pulse Reading Explained  (23:00) Lacey's Appetite Struggles, Peptides & Possible Self-Sabotage (33:30) Castor Oil Packs, Sauna Use & Cycle-Syncing Detox Protocols (39:30) Jensen's Dog Stevie: Home-Cooked Meals for Pancreatitis & GI Issues (42:00) Scentsy, Dryer Sheets & Toxic Household Products as Endocrine Disruptors  (48:30) HTMA Testing for Dogs & the Future of Functional Pet Health (50:30) Jensen's Move to Kamloops   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: @thewellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @wellbykira   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.

    55 min

  6. Apr 29

    Lymphatic Drainage: Your Body's Most Underrated System (Ep. 68)

    If you've been bloated, puffy, fatigued, or breaking out — your lymphatic system might be the missing piece. We break down what the lymphatic system actually is, why it quietly affects everything from your immune health to your skin, and exactly how to start supporting it today — most of it free.   Key Takeaways  1. Your lymphatic system has no pump — movement is the only way to keep it flowing. Even walking and belly breathing count. 2. A congested lymphatic system shows up as puffiness, brain fog, chronic fatigue, skin issues, cellulite, frequent sickness, and more. 3. Your brain has its own lymphatic system (the glymphatic system) that only activates during deep sleep — another reason quality sleep is non-negotiable.   Chapters 00:00 — Intro 02:00 — What is the lymphatic system? 09:14 — Lymphatic organs (spleen, thymus, tonsils & why they matter) 13:20 — Why your lymph affects how you look and feel daily 19:38 — The glymphatic system & brain health during sleep 23:30 — Signs your lymphatic system is congested 27:42 — How to support it: movement & rebounding 32:33 — Diaphragmatic breathing for lymph flow 34:44 — The Big Six lymphatic activation 40:00 — Dry brushing, contrast showers & red light therapy 45:26 — Hydration, minerals & supportive foods     Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.

    49 min

  7. Apr 22

    Mindset Shifts for Women's Health: Why Your Identity Is Keeping You Stuck (Ep. 67)

    You've cleaned up your diet. You've done the supplements, the workouts, the routines. Things improve for a while — and then something pulls you back. If that sounds familiar, this episode is the missing piece you never knew you needed.   Join us in this episode as we break down why so many women stay stuck in their health. It's not because of a lack of discipline or willpower, but because of identity. Drawing on Lacey's $40,000 mindset coaching experience (condensed here for free), we walk through the 5 identity and mindset shifts women make right before their bodies finally start changing for good. This isn't woo-woo — there's real nervous system science behind it.   Key Takeaways: 1. Your brain is wired for safety, not success. Your nervous system learned what "safe" looked like before age 10 — and it's still running those programs today.  2. Self-sabotage is self-protection in disguise. What looks like self-sabotage is actually your brain repeating what feels familiar — because familiar is predictable, and predictable feels safe. Flip the question from "what's wrong with me?" to "what does my body think it's protecting me from?" 3. Lasting change requires an identity shift, not more discipline. Real change happens when your daily actions become congruent with who you believe you are. You need to start seeing yourself as the healthy person you're becoming.   Chapters 00:00:00 Welcome — why identity is the missing piece in women's health 00:04:31 Your brain is designed for safety, not success 00:10:27 How childhood experiences shape your health today 00:15:11 Why mindset work alone doesn't move the needle 00:22:47 Shift #1 — "Something is wrong with me" → "My body is communicating with me" 00:30:32 Shift #2 — "I need more discipline" → "My body needs safety first" 00:36:29 Shift #3 — "I always self-sabotage" → "I learned protection patterns" 00:43:25 Shift #4 — Suppression → Emotional release 00:47:47 Shift #5 — Fixing yourself → Becoming yourself 00:56:42 What if nothing is actually wrong with you?   Resources:  📖 Atlas of the Heart — Brené Brown.  🎡 The Emotion Wheel — A journaling tool for identifying root emotions beneath the surface.  🎙️ The Wellness Effect — Functional Fat Loss Episode — Companion listen on why doing less can be the more healing choice.   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.

    1h 3m

  8. Apr 15

    Coffee Enemas for Detox, Liver Health & Spiritual Healing (Ep. 66)

    The wellness tool that sounds wild — until you try it. If you've ever been curious about coffee enemas but didn't know where to start, this episode is your sign. Kira, Lacey, and Jensen share their personal journeys, break down the science behind liver detox and bile flow, walk you through how to do one safely, and explore the unexpected spiritual side that nobody else is talking about.   Key Takeaways Coffee enemas support far more than digestion — the compounds in coffee travel directly to the liver via the portal vein, stimulating bile flow, boosting glutathione, and supporting full-body detox. Always replenish your minerals after — coffee enemas are mineral-intensive, and skipping this step is the number one reason people feel drained or get headaches afterward. They can double as a spiritual practice — when treated as a ritual with intention and stillness, many people experience emotional releases they didn't expect.     Chapters 00:00 – Introduction: Why coffee enemas? Personal stories from Kira, Lacey & Jensen 09:50 – What is a coffee enema? History from the 1800s, WWI, and Gerson Therapy 13:12 – The liver & bile connection: how coffee compounds stimulate detox pathways 15:46 – Bile, fat digestion, and fat-soluble vitamins (A, D, E & K) 17:01 – Glutathione, Phase 2 liver detox, and why this matters for skin and hormones 19:35 – Full benefits list: parasites, candida, heavy metals, hormones, mental clarity, pelvic floor health 25:21 – How to do a coffee enema: coffee grade, kit types, temperature, and setup 30:24 – Tips for holding, breathing through waves, and releasing 34:29 – Post-enema support: binders, mineral replenishment, adrenal cocktails 36:38 – Coffee enemas as a supplement, not a foundation — know when you're ready 38:02 – The spiritual ritual: intention setting, journaling, playlists, red light therapy 42:03 – Important cautions: pregnancy, breastfeeding, and a reminder that they're not doctors   Resources 📋 Kira's Coffee Enema Training Guide — full step-by-step instructions, binder list, mineral support protocol, and playlist — https://wellbykira.myflodesk.com/i9rr9lnmqu 💊 Lifestyle U — root cause health coaching with functional nutrition and lab testing. Use code WELLNESS EFFECT for a free functional lab when you join → https://www.lifestyleucoaching.ca/wellness-effect-906145   Connect with us Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.

    45 min
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About

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.

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