Find Your Daily Calm

Sel Gaston
  • 4.8 (38)
  • MENTAL HEALTH
  • UPDATED DAILY

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm. 

  1. Relief For High Amounts Of Stress

    2D AGO

    Relief For High Amounts Of Stress

    Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to remain calm and collected. #StressManagement #MindfulBreathing #ClarityThroughChaos #PeaceUnderPressure Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    11 min
  2. It’s OK To Slow Down: Embracing Rest Without Guilt

    4D AGO

    It’s OK To Slow Down: Embracing Rest Without Guilt

    Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest. Because in stillness, we find true strength. #RestIsRight #NoMoreGuilt #FindYourDailyCalm #EmbraceRest #MindfulLiving #SelfCareJourney #ItsOkToSlowDown Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    12 min
  3. Encouragement When You're Stressed Out

    6D AGO

    Encouragement When You're Stressed Out

    Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    8 min
  4. When Nothing Seems To Be Happening

    MAY 13

    When Nothing Seems To Be Happening

    When nothing seems to be happening, something may still be taking root. In this calming episode of Find Your Daily Calm, we reflect on unseen growth, quiet healing, patience, resilience, and trusting the process when progress feels invisible. For anyone waiting, rebuilding, healing, or becoming—this is your gentle reminder: hidden does not mean wasted. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  5. Mushin- The Calm Between Doing & Being

    MAY 11

    Mushin- The Calm Between Doing & Being

    n this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts. Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine. Because calm should sound human. This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow. #FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditation Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    15 min
  6. Dealing With Negative Thoughts

    MAY 9

    Dealing With Negative Thoughts

    What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    7 min
  7. Breaking the Loop: Easing Anxiety and Quieting Rumination

    MAY 6

    Breaking the Loop: Easing Anxiety and Quieting Rumination

    When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨ 🎧 Press play and return to now. #Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughts Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    15 min
  8. Dealing With Anxiety

    MAY 4

    Dealing With Anxiety

    On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let’s listen to Brian lead this guided meditation on Dealing With Anxiety. We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    11 min
See All (945)

4.8
out of 5
38 Ratings

About

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm. 

Information

  • Creator
    Sel Gaston
  • Years Active
    2021 - 2026
  • Episodes
    945
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Find Your Daily Calm

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