Life After Diets

Sarah Dosanjh / Stefanie Michele
  • 4.9 (236)
  • Mental Health
  • Biweekly

Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.

  1. 1d ago

    212. But What If You Don't Have to Get Rid of Food Guilt?

    We talk a lot about food guilt in eating disorder recovery, but what exactly are we feeling guilty about? The food we ate? The fact that we ate too much? Or what we believe our eating says about the kind of person we are? In this episode of Life After Diets, we discover that our experiences of guilt during binge eating were surprisingly different. One of us felt responsible for having an eating disorder in the first place, while the other felt angry about a behavior that seemed impossible to control. We share two stories from our binge eating years that reveal how differently guilt and shame can show up, and how our beliefs about responsibility influence both. We also explore what happens when you intellectually reject food rules but still feel that certain foods are bad. Is it necessary to stop believing that before you can eat without guilt? Or can recovery include learning to live with judgments and feelings that haven't caught up with what you know? A conversation about food morality, guilt versus shame, and the possibility of changing your relationship with food without having to change every thought you have about it. ☕️ Support the show and buy us a coffee: https://ko-fi.com/lifeafterdietspodcast Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist Website Instagram YouTube  Connect with Sarah Dosanjh, Author & Psychotherapist Website Instagram YouTube Sarah's book I Can't Stop Eating is available on Amazon

  2. Oct 17

    211. But I'm Not Restricting! Why Am I Still Bingeing?

    "I think I am an addict, a food junkie." That's how one listener described their experience of eating a breakfast and lunch, then finding themselves eating biscuits, ice cream, and whatever else was available by 8 PM. They weren't even hungry -- they just couldn't stop. We had some thoughts. For starters, there's the question of what we're calling "enough" food these days, especially when we're surrounded by people who seem to get by on a coffee and a handful of almonds. And there's the rather inconvenient fact that our bodies don't necessarily respond to restriction by politely requesting the exact amount of food they've been missing. But this conversation takes a few turns, because what if you really ARE eating enough? What if you've stopped dieting, you've done the recovery work, and you're still finding yourself pulled toward food in ways you don't understand? Somehow we ended up discussing the price of spaghetti bolognese in New York, the peculiar comfort of knowing what's for dinner, and how sometimes the urge to eat has surprisingly little to do with food itself. There's more to investigate here than willpower, and plenty of room for a few a-has along the way. Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist Website Instagram YouTube  Connect with Sarah Dosanjh, Author & Psychotherapist Website Instagram YouTube Sarah's book I Can't Stop Eating is available on Amazon

  3. Oct 3

    210. Can't Eat Without a Screen? What Food + Screens Might Be Doing for You

    Why is it sometimes so hard to eat without watching something? In this episode, Stef and Sarah look at the relationship between food and screens from two very different personal experiences. For Stef, screens used to make it possible to eat without having to listen to the running commentary in her head about what or how much she was eating. Over time, even after restriction eased, the pairing itself had become familiar enough that taking one part away could still feel like a loss. Sarah's experience was different. Food and television became a way to fill empty evenings and make being alone feel easier, until the combination started to feel less like enjoyment and more like something she had to keep doing. That leads into a bigger question about what we're actually looking for when we pair food with stimulation. Sometimes it really is just pleasurable. Sometimes it helps us stay regulated. And sometimes it gives us distance from thoughts or feelings we don't want to be alone with.  They also talk about distracted eating, why removing the screen can actually make eating harder for some people, and the difference between being distracted and being disconnected from yourself. Plus: Mike gets recruited as the control subject with a suspiciously uncomplicated relationship with food, Sarah figures out something about loneliness in real time, and Stef makes an unexpectedly convincing case for red onion. Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist Website Instagram YouTube  Connect with Sarah Dosanjh, Author & Psychotherapist Website Instagram YouTube Sarah's book I Can't Stop Eating is available on Amazon

  4. Sep 26

    We Are Back!

    An announcement from Stef & Sarah about the return of Life After Diets. You can resubscribe! Support the Show! https://ko-fi.com/lifeafterdietspodcast

  5. 10/08/2025

    Full But Not Finished...

    In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—is essential for growth, and how that insight is leading her to close this chapter and launch her new show, Full But Not Finished. The Life After Diets archive will remain here as a resource and you can now find Stefanie Michele on her new show: Full But Not Finished. Subscribe now to listen to the pilot episode! Youtube: https://www.youtube.com/@iamstefaniemichele

  6. 10/01/2025

    Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home

    Travel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from your past, and the challenge of feeding yourself in a group. In this episode, I talk about a recent trip with college friends and the layers that came with it: Flight anxiety and how I work with my body in real time when panic hits mid-air The anticipatory dread before seeing old friends (and why it often feels worse than the reality) Navigating group meals without abandoning your own needs The strange crash that happens when you come home and how to soften that landing What it takes to speak up when diet culture sneaks into social situations If you've ever come back from a trip feeling heavy, disconnected, or like you lost your footing with food, you're not alone. This conversation unpacks why travel brings all of this to the surface and how to move through it without betraying yourself. Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com

    Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home

  7. 09/24/2025

    A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling

    In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being "full but not finished."Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal about the way we relate to food, our emotions, and ourselves? Rather than reducing the issue to hunger and fullness cues alone, this conversation looks at the cultural "shoulds" that hover over eating, the rebellion that comes from restriction, and the nervous system's role in making food feel safe or unsafe. Stefanie unpacks why stopping at the first sign of fullness often backfires, and why the experience of eating can be as much about psychology and emotional regulation as it is about physiology. The episode also weaves in a listener story about body image distress in an unexpected setting, highlighting how struggles with food are rarely isolated—they echo into how we manage overwhelm, shame, and self-perception in everyday life. The episode asks bigger questions about what we're really hungry for, how permission changes the eating experience, and what it takes to feel truly satisfied—not just physically, but emotionally too. binge eating recovery, intuitive eating, somatic practices, body image healing, nervous system regulation, food freedom, eating disorder recovery, fullness vs satisfaction, self-trust with food, emotional eating, diet culture recovery, Life After Diets Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com

    A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling

  8. 09/17/2025

    Was All-In Recovery As Easy As It Looked? with Stefanie Michele

    In this episode, Stefanie revisits the early days of her "all-in" recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of letting go of food rules on her 40th birthday. Stefanie reflects on why this attempt at recovery succeeded when so many earlier ones hadn't, and what it really means to be ready for change. She also answers a listener question about the most sensible advice clients resist, explaining why nervous system safety and readiness matter more than logic when it comes to eating regularly or buying clothes that fit. If you've ever wondered what "all-in" looks like from the inside—or why advice can sound simple but feel impossible—this episode will meet you there. BINGE EATING TO INTUITIVE EATING COURSE : Starts September 29 2025 Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com

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4.9
out of 5
236 Ratings

About

Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.

Information

  • Creator
    Sarah Dosanjh / Stefanie Michele
  • Years Active
    2021 - 2026
  • Episodes
    219
  • Rating
    Clean
  • Copyright
    Copyright Life After Diets Podcast © 2026
  • Show Website
    Life After Diets

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