Fit Mother Project Podcast

Fit Mother Project
  • 4.9 (86)
  • Fitness
  • Updated Weekly

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

  1. 20h ago

    Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)

    In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime members, Leanne and Velvet. Together, they reflect on their journeys from low energy, yo-yo habits, and self-doubt to strength, confidence, and deep community connection. This honest, heartfelt conversation reveals what it truly means to transform your health — not just physically, but mentally and emotionally — and why the support of a community like Fit Mother makes all the difference for women over 40. Rate & Review – If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover real member stories and the practical, empowering guidance that can change their lives. Join the Fit Mother Community – If you want support from women who truly understand the journey, come join the Fit Mother community. You will find coaches, friendships, and a village of women committed to living stronger, healthier, and more joyful lives together. www.fitmotherproject.com Fit Mother Project Key Takeaways: Low energy and exhaustion can be the turning point that leads to real, lasting changeNutritional balance means enjoying life's pleasures while staying mindful of the bigger pictureStrength training delivers benefits far beyond the scale — confidence, capability, and "wow, I did that" momentsStarting small is perfectly fine — progress, not perfection, is what builds momentumInjuries and setbacks are navigatable with modification, grace, and the right support systemVulnerability is a strength — asking for help invites others to give, and creates connection on both sidesThe biggest non-scale victory is often a fundamental shift in mindset and how you see yourselfLetting go of perfectionism unlocks consistency, and consistency is what creates real resultsBuilding intentional community — online and locally — compounds your health journey in powerful waysEntering your "brave space" and taking that first step is where transformation begins Are You Ready For Your Next Breakthrough?Come experience the energy of ‘Breakthrough In The Desert‘, in person with the FMP team and 149 other members of the Fit Mother and Fit Father communities, this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

    40 min

  2. Jun 4

    Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)

    In Episode 199 of the FMP Podcast, Dr. Anthony Balduzzi sits down with Caroline Alan, founder of Beam Minerals and author of the new book The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health. Caroline shares her deeply personal story of health collapse of flatlined adrenals, chronic brain fog, sleepless nights, and autoimmune struggles, and how full-spectrum plant-based minerals changed everything. Together, Dr. A and Caroline unpack why even health-conscious women can be profoundly mineral deficient, why isolated supplements like magnesium or electrolyte packets often fall short, and how humic and fulvic minerals work with your body's natural intelligence to restore energy, improve digestion, support detoxification, and even enhance fasting results. If you have been feeling tired, foggy, or just not like yourself, this conversation may reveal the missing piece you have been looking for. Rate & Review – If this episode opened your eyes to something you have never been taught before, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women over 40 find practical, empowering health information that can genuinely change their lives. Join the Fit Mother Community – If you want support putting these ideas into action, come join the Fit Mother community. You will find encouragement, practical guidance, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways:Most women are mineral deficient even when doing everything right on paperMinerals are the foundational cofactors for energy, digestion, hormones, and sleepMitochondria require key minerals like magnesium, iron, copper, and zinc to produce ATPIsolated mineral supplements often have low bioavailability and can disrupt gut balanceHumic and fulvic minerals are nature's full-spectrum mineral delivery systemFulvic minerals are tiny enough to enter cells directly and deliver 70+ minerals at onceHumic minerals act as a gentle daily chelator, binding and escorting toxins like heavy metals and glyphosate out of the bodyFiltered and reverse osmosis water can deplete minerals — always mineralize your drinking waterHumic and fulvic minerals do not break a fast and actually support autophagy and detox processes during fastingFood sources like avocados, seaweed, Brazil nuts, and dark leafy greens become significantly more effective when fulvic is present in your system

    56 min

  3. May 21

    Microplastics & Your Health: Hidden Sources Wrecking Your Hormones (Ep. 198)

    In Episode 198 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most pressing and underappreciated health threats of our time: microplastics and nanoplastics. Most of us know that single-use plastic bottles are not ideal, but this episode goes far beyond the obvious. Dr. A breaks down the science of how plastic particles are now showing up in human blood, brain tissue, arterial plaques, and reproductive organs, and explains exactly why that matters for women over 40. He walks through five clear mechanisms of harm, from hormone disruption and oxidative stress to gut microbiome damage and cellular aging. He also uncovers surprising hidden sources of plastic exposure, including tea bags, table salt, receipts, and cookware, that most health-conscious people have never considered. Most importantly, Dr. A closes with a practical, actionable detox and prevention plan so you can reduce your body burden starting this week. Rate & Review – If this episode opened your eyes to a health risk you hadn't fully considered, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, research-backed health information that can genuinely protect their families. Join the Fit Mother Community – If you want support putting these strategies into action, come join the Fit Mother community. You'll find encouragement, accountability, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways:Microplastics vs. nanoplastics — why size determines how dangerous they areNanoplastics cross the intestinal wall and travel to the heart, brain, and reproductive tissue90% of plastic particles found in bottled water are nanoplastics, the most dangerous kindEndocrine disruption — how BPA and phthalates act as fake estrogens and suppress testosteroneOxidative stress and free radical damage as a central mechanism of microplastic toxicityPatients with microplastics in arterial plaques had a 4.5x increased risk of heart attack, stroke, and deathGut microbiome disruption, leaky gut, and the plastics-to-Alzheimer's connection via the gut-brain axisHidden sources most people miss: plastic tea bags, Himalayan pink salt, nonstick cookware, and grocery receiptsRedmond Real Salt, reverse osmosis filtration, and plastic-free tea brands as practical swapsFiber, regular sweating, sauna, and periodic fasting as your best tools to reduce plastic body burden Fit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You will enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! Support Your Mitochondria Daily with BEAM MineralsAs Dr. A mentions in this episode, your mitochondria depend on key minerals — magnesium, iron, copper, and zinc — to generate energy. BEAM Minerals delivers a full spectrum of bioavailable liquid minerals your body absorbs fast. Visit beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order. Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

    33 min

  4. May 12

    Losing 30lbs and Healing GI Issues with FMP Member Meredith Payne (Ep. 197)

    In Episode 197 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Fit Mother member Meredith Payne, for an honest, inspiring conversation about what real transformation looks like over the course of a year. Meredith came into the program as a supportive partner, joining alongside her Fit Father boyfriend, and ended up being the one who took the bull by the horns and changed her entire family's health. Now celebrating her 50th birthday, she has healed chronic GI issues tied to a Hashimoto's diagnosis, lost over 30 pounds and six inches of belly inflammation, completed extended fasting, shifted from an ultra-marathon mentality to a strength-first mindset, and built a sustainable lifestyle rooted in simple nutrition habits and community support. This conversation covers everything from her experience inside the Precision Vitality program to how she plans her workouts, preps her meals, stays motivated, and gives herself grace on the harder days. If you are just starting your Fit Mother journey, or looking for your next goal after reaching a milestone, Meredith's story is the reminder you need that the process is worth trusting. Rate & Review — If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, empowering health information that can truly change their lives. Join the Fit Mother Community — If you want support putting this into action, come join the Fit Mother community. You will find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways: Joining to support a partner and becoming the one who drives the family's health transformationHealing chronic GI issues and losing 30+ pounds and six inches of belly inflammation in under a yearLiving with Hashimoto's and how a 30-day detox became the turning point for understanding food triggersShifting from a high-intensity cardio and ultra-marathon mindset to a strength-first approach after 40Tracking measurements over scale weight as the most motivating and meaningful form of progressThe three nutrition anchors that drive consistency: super fuel shakes, the perfect plate, and Sunday meal prepGiving yourself grace — doing one nourishing thing on hard days rather than slipping into negative momentumHow the Precision Vitality program provided the lab insights and expert coaching that unlocked the next level of healthThe power of a shared health journey with a partner and the role of the Fit Mother sisterhood in sustaining momentumCelebrating small wins, revisiting your mission statement, and setting a new goal every time you reach one Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You will enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on sustainable weight loss, strength training, gut health, and healthy aging for women over 40.

    44 min

  5. May 5

    Heart Health Truths: Cholesterol, Insulin Resistance & Nutrition with Dr. Philip Ovadia (Ep. 196)

    In Episode 196 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with board-certified cardiac surgeon Dr. Philip Ovadia for a deep, myth-busting conversation on the real root causes of heart disease. Dr. Ovadia has operated on thousands of patients, transformed his own health by losing nearly 100 pounds, and now dedicates his work to keeping people off the operating table entirely. Together, they challenge decades of conventional medical thinking around cholesterol, statins, and dietary fat, and replace it with a clearer, more empowering framework built around insulin resistance and inflammation. Dr. Ovadia shares the five key steps to reversing insulin resistance, the five basic metabolic markers everyone should know, what advanced lipid testing can reveal that a standard panel misses, and how to build a diet centered on whole, real food. He also explains where statins genuinely help, where they fall short, and why the standard American approach to heart disease prevention simply has not worked. If you want to understand what is actually driving heart disease — and what you can do about it starting today — this conversation delivers both the science and the practical tools to take action. Rate & Review - If this episode encouraged you, please rate and review the Fit Mother Project Podcast. Your support helps more women over 40 find empowering, practical guidance for building lifelong health and strength. Join the Fit Mother Community - If you want support putting these ideas into practice, come join the Fit Mother community. We are here to help you build strength, confidence, energy, and sustainable health in every season of life. Fit Mother Project Key Takeaways:The real root causes of heart disease: inflammation and insulin resistanceWhy 50 years of focusing on cholesterol has not reduced heart diseaseHow plaque builds up and what actually triggers itDietary cholesterol vs. blood cholesterol (what the difference means for you)Lipoproteins explained: HDL, LDL, VLDL and why not all are harmfulWhy LDL cholesterol is only half the storyLarge fluffy vs. small dense LDL particles (why particle quality matters more than quantity)88–93% of American adults have some degree of insulin resistanceThe five-step plan to reverse insulin resistanceWhole real food as the foundation of a heart-healthy dietHow carbohydrate reduction supports metabolic healthCarbohydrate targets: under 20g for diabetics, up to 100g for insulin-sensitive individualsWhy keto and carnivore diets can be heart-healthy approachesThe role of muscle mass in protecting against insulin resistanceSleep as an underrated pillar of metabolic healthWhole fruit, fiber, and polyphenols (how to include them wisely)The five basic metabolic health markers you can measure yourselfWaist circumference targets: under 40 inches for men, under 35 inches for womenBlood pressure, fasting glucose, triglycerides, and HDL targets explainedHow to know if you are insulin resistant before your doctor tells youAdvanced lipid panels and NMR testing (what to ask for and why)When statins help — and when they offer no benefit at allPCSK9 inhibitors and the evidence for metabolically healthy patientsRed meat as a nutrient-dense, bioavailable foundation foodDr. Ovadia's personal journey: from morbidly obese cardiac surgeon to optimal health at 52Patient empowerment — why your health should not be outsourced to the healthcare systemOverview of Stay Off My Kitchen Table — Dr. Ovadia's new book Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

    46 min

  6. Apr 28

    Train for Longevity, Not Just Exercise (Ep. 195)

    Episode 195 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares a powerful distinction: there is a big difference between simply exercising and truly training your body for longevity. For women over 40, that distinction matters more than ever. This episode explores why muscle plays a central role in metabolic health, blood sugar control, insulin sensitivity, mitochondrial energy, joint protection, and future independence. Dr. A also explains how exercise sends protective signals throughout the body that support healthy aging from the inside out. You’ll also learn the three training qualities every woman should build into her weekly routine: tension, speed, and balance. If you want to feel stronger, more coordinated, more capable, and more resilient in the years ahead, this episode offers a practical framework to help you train with intention. Rate & Review - If this episode encouraged you, please rate and review the Fit Mother Project Podcast. Your support helps more women over 40 find empowering, practical guidance for building lifelong health and strength. Join the Fit Mother Community - If you want support putting these ideas into practice, come join the Fit Mother community. We are here to help you build strength, confidence, energy, and sustainable health in every season of life. Fit Mother Project Key Takeawaysdifference between exercise and trainingmuscle as a key longevity assetblood sugar control and muscle massglycogen storage and metabolic healthnutrient partitioning after workoutsinsulin sensitivity supportmitochondrial energy benefitsmetabolic flexibilityexercise and protective gene signalsAMPK and autophagy supportPGC-1 alpha and mitochondriasirtuins and cellular resilienceexercise for better mood and stress responsemuscle for joint supportstability and pain reductiontension training benefitsspeed training for nervous system healthbalance and coordination workweekly longevity training frameworkstrength for independence and confidence Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.

    27 min

  7. Apr 14

    How Women Can Stay Quick, Capable, and Strong After 40

    In this episode of the Fit Mother Project Podcast, Episode 194, Dr. Anthony Balduzzi introduces a fresh and important perspective on exercise after 40. He explains that while strength training and cardio are essential, they are not the whole story. To stay youthful, capable, and resilient, women also need to preserve speed. This episode explores the connection between the nervous system, rapid force production, reaction time, and movement confidence. Dr. Anthony explains why speed matters for balance, fall prevention, athleticism, and staying independent as the years go by. He also offers practical ideas for getting started, including explosive lifting intent, gentle jumping drills, sprint-style efforts, medicine ball work, reaction training, and balance-focused exercises. It is a helpful reminder that aging well is not just about shrinking decline, but preserving vibrancy and capability. Rate & Review - If this episode encouraged you, please rate and review the Fit Mother Project Podcast. Your support helps more women over 40 find empowering, practical guidance for building lifelong health and strength. Join the Fit Mother Community - If you want support putting these ideas into practice, come join the Fit Mother community. We are here to help you build strength, confidence, energy, and sustainable health in every season of life. Fit Mother Project Key Takeawaysaging affects nervous system speedspeed supports confidence and independencepower is different from strengthreaction time protects against fallsfast muscle activation mattersmovement quality depends on the braincardio and strength are not enough aloneexplosive intent can be trainedrep tempo changes the stimulusjumps train rapid force productionlateral movement improves resiliencesprint efforts sharpen the systemthrows and slams build fast coordinationreactive drills keep you athleticbalance training supports quick responsestart gently and progress safelylow volume is enoughtrain for useful longevitypreserve vitality through movement A More Precise Path to Better Health Precision Vitality is Dr. Anthony Balduzzi’s personalized health optimization program built around advanced lab testing, deep analysis, and tailored protocols. It is designed to help you uncover hidden deficiencies, dial in hormones, improve energy, and create a more precise path toward better health and performance. If you want a truly personalized plan with expert guidance and less guesswork, Precision Vitality may be the next right step. Learn more at www.fitmotherproject.com/precision. Fit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! Find community with Fit Mother in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026. Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on speed training, longevity, and healthy aging.

    25 min

  8. Apr 7

    Polyphenols Explained: A Smarter Way to Eat for Women

    In Episode 193 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi unpacks a powerful nutrition principle that many women have never been taught: healthy eating is not just about calories and macros. There is another major layer found in whole plant foods called polyphenols, and these compounds may play a key role in healthy aging, inflammation balance, metabolism, circulation, and brain health. Dr. A walks through 10 of his favorite polyphenol-rich foods, including olive oil, berries, cacao, and others. He also shares simple, realistic ideas for using these foods in smoothies, snacks, salads, dinners, and family meals. If you want to nourish your body in a more meaningful and effective way, this episode offers a fresh lens on food that can help you feel more connected, energized, and confident in your choices. Rate & Review - If you enjoyed this episode, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, empowering health information that can truly improve their lives. Join the Fit Mother Community - If you want support putting this into action, come join the Fit Mother community. You’ll find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeawayspolyphenols as a deeper nutrition layermore than calories and macrosplant compounds with protective benefitssupport for inflammation balancesupport for oxidative stress controlhealthier blood vessels and circulationsupport for insulin sensitivity & metabolic healthgut microbiome supporthealthy aging and longevity connectionextra virgin olive oil for daily useberries for blood sugar and cognitive supportcacao for vascular healthgreen tea and EGCG benefitscoffee as a major polyphenol sourceonions and quercetin benefitsapples as a simple daily staplepomegranates for cellular energy supportwalnuts for healthy fats and polyphenolsspices and herbs as concentrated boosters Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! Need a Mission? Join an FFP Adventure!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026. Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on polyphenol-rich foods, healthy aging, and metabolic wellness.

    34 min
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About

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

Information

  • Creator
    Fit Mother Project
  • Years Active
    2021 - 2026
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Fit Mother Project
  • Show Website
    Fit Mother Project Podcast

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