Ashlyn is back with another round of Girl-Splaining, and this time she’s getting to the heart of your fitness (literally). We're talking heart rate zones, aerobic health, and what all those numbers on your watch actually mean. Whether you're trying to improve your cardiovascular endurance, build your aerobic base, get faster, or simply figure out why everyone keeps talking about Zone 2 training, Ashlyn is breaking it all down. What are the different heart rate zones? How do you know which zone you're in? And more importantly, what is your body actually doing in each one? But she's not tackling this one alone! Ashlyn is joined by special guest Steph Sobczak (@kootnayrunning on Instagram), who brings her running expertise to the conversation. Together, they get into how to start running when you're a complete beginner, why you don't need to be fast to be a runner, and what an effective running routine can actually look like. They also break down the differences between training for athletic performance and training for aesthetics, because running to improve your speed and endurance can look pretty different from running as part of a body composition or fitness goal. Whether you're a seasoned runner, a gym girlie looking to improve her cardio, or someone who currently considers running to be a form of punishment, this episode will help you understand your heart, train with more intention, and make your cardio work FOR you. So lace up those shoes, check your heart rate, and let's get moving. It's time to stop guessing and start training with purpose. Let's get into it! Connect with today's Girl-splaining Expert: Stephanie Sobczak www.kootenayrunning.ca IG @KootenayRunning -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca
