She Flourishes with Brenda Jasmin

Brenda Jasmin
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Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.

  1. 5d ago

    157. Why Am I Holding Myself Back? The Hidden Fear Behind Unfinished Dreams

    Have you ever noticed that sometimes you don't fully go after the things you say you want? Maybe it's writing a book. Starting a business. Taking a course. Launching a passion project. Making a change you've been thinking about for years. We tell ourselves we're too busy, too old, not ready, or not clear enough yet. But what if those aren't the real reasons? In this solo episode of the She Flourishes Podcast, Brenda explores the hidden fear that may be keeping many of us stuck: the fear of finding out we're not as talented, capable, creative, or successful as we'd hoped. Drawing on positive psychology, Carol Dweck's research on growth mindset, a memorable story from a Lake Huron triathlon, and her own experience writing her upcoming book, Brenda explores: • Why we sometimes protect our potential instead of fulfilling it • How a fixed mindset can keep us stuck • The surprising way ego influences our decisions • Why many smart, capable women hold themselves back • The difference between disappointment and regret • How to stop letting fear make your decisions If you've ever wondered why you keep putting off something that matters deeply to you, this episode is for you. Listen in and be inspired to fully participate in your life and discover what's possible when you stop playing small. Resources Mentioned: • Mindset by Carol Dweck • Summer of Joy with Brenda Jasmin Sign up for the Summer of JOY Challenge here: https://brendajasmin.kartra.com/page/QrL2096 If you enjoyed this episode, please leave a rating and review. It helps more women discover the show and join our growing community of women who are flourishing on purpose. Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Download Brenda’s Gratitude Guide: https://brendajasmin.kartra.com/page/gratitudeguide Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Original music composed by Leah Hidalgo www.leahhidalgo.com

    22 min

  2. Jun 10

    156. Lost Your Spark? Maybe You're Asking the Wrong Question

    Have you been feeling flat, uninspired, disconnected, or like you've lost your spark? You're not alone. Many women in their 40’s and 50’s find themselves functioning well on the outside while quietly wondering why they feel stuck, restless, or like something is missing. Their lives look good on paper, yet they can't shake the feeling that there's more available to them. In this solo episode of the She Flourishes Podcast, Brenda explores the concept of languishing, the space between depression and flourishing, and offers a powerful reframe: What if you're not meant to get your old spark back? What if you're being invited to discover a new source of aliveness? Drawing on positive psychology, the PERMA-V model of wellbeing, and her Meant for More philosophy, Brenda shares practical ways to move from simply going through the motions to feeling more engaged, energized, and connected to your life. In this episode you'll learn: • What languishing really is and why so many women experience it • Why feeling "meh" may be a message rather than a problem • The surprising reason getting your spark back may not be the goal • How to identify the clues that point toward your next chapter • 7 practical ways to reconnect with meaning, purpose, vitality, and possibility • Why curiosity may be more important than certainty If you've been wondering, "Is this all there is?" or feeling a pull toward something more, this episode is for you. Because perhaps you're not meant to go back to who you were…perhaps you're being invited to become more fully who you are. Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Download Brenda’s Gratitude Guide: https://brendajasmin.kartra.com/page/gratitudeguide Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Original music composed by Leah Hidalgo www.leahhidalgo.com

    23 min

  3. Jun 3

    155. Five Ways to Prioritize In-Person Connection | The Flourishing Five

    In this episode, Brenda introduces a new format called The Flourishing Five and shares 5 simple ways to prioritize more in-person connection in an increasingly digital world. After a week filled with birthday celebrations, pickleball lessons, live music, meaningful conversations, women’s gatherings, and hearing her kids laughing together in the kitchen with friends, Brenda was reminded just how soul-nourishing real-life interaction can be. In this episode, she explores: -why in-person interaction matters for wellbeing -the impact of loneliness and digital fatigue -the importance of belonging and community -the power of “micro-moments” of connection -why third places matter -and simple ways to create more meaningful human interaction in everyday life Brenda also reflects on how easy it has become to stay home, stay online, and avoid the effort of gathering, while reminding us that flourishing often happens in shared experiences, laughter, movement, conversation, and presence. If you’ve been feeling disconnected, isolated, overly online, or emotionally drained lately, this episode is a gentle invitation to reconnect with people, community, and real life again. Topics discussed: positive psychology, loneliness, human connection, wellbeing, friendship, community, belonging, mental health, digital fatigue, flourishing, resilience, social wellness, midlife wellbeing, pickleball, third places, connection Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Download Brenda’s Gratitude Guide: https://brendajasmin.kartra.com/page/gratitudeguide Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Original music composed by Leah Hidalgo www.leahhidalgo.com

    14 min

  4. May 27

    154. The Power of Possibility, Synchronicity & Paying Attention to Joy with Suzanne Sewell

    What if the dream you quietly gave up on… is still possible? In this heartfelt and thought-provoking conversation, Brenda sits down with author Suzanne Sewell to explore possibility, synchronicity, resilience, meaningful moments, and what it truly means to live in “present harmony.” Suzanne shares the powerful story of how a simple conversation with Brenda years ago helped reignite a dream she had nearly abandoned…attending the Olympic Games opening ceremonies in Vancouver. What unfolded next became what Suzanne now calls a “Suzanne story”: a series of synchronicities, serendipitous moments, unexpected opportunities, and reminders that sometimes the walls we encounter aren’t signs to quit… they’re invitations to keep going. Together, Brenda and Suzanne explore: -Why we sometimes give up on dreams too soon -The difference between coincidence, serendipity, and synchronicity -How to know when to keep going after obstacles appear -Why meaningful moments matter more than perfect plans -The memories worth holding onto, and the ones we can let go -How paying attention shapes the life we create -The connection between awe, joy, gratitude, and flourishing -What it means to create a life that truly resonates Suzanne also shares the story behind writing and self-publishing her book, Present Harmony: Connecting Past Memories with Future Dreams to Help the Present Resonate, a beautiful reflection on memories, dreams, possibility, and living intentionally. If you’ve ever wondered: “Is it too late for me?” “What if I tried?” “Could there still be more for me?” …this episode is for you. Meet my guest: Suzanne Sewell Suzanne grew up in a small town in northern Ontario. After graduating with a Bachelor of Science degree from the University of Waterloo and worked at various positions in the scientific field for almost ten years in research, technical support, and managing customer service. After leaving the corporate world to raise her two children, she became a Creative Memories consultant where she taught classes and workshops about creating meaningful photo albums. She started blogging in 2008 and has spent over twenty years researching, teaching, and writing about memories, chasing dreams, and the importance of the present moment. She self-published her book, Present Harmony, as the culmination of her journey and what she has learned along the way. Connect with Suzanne Sewell: Instagram: @suzannesewellSign up for her newsletter on her website: www.suzannesewell.com YouTube: www.youtube.com/@suzannesewell Purchase Suzanne’s book, Present Harmony here: https://a.co/d/0ee2UWBm Connect with Brenda Jasmin: Follow Brenda on Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Original music composed by Leah Hidalgo www.leahhidalgo.com

    50 min

  5. May 13

    153. Pro-Aging, Not Anti-Aging: Redefining Beauty & Confidence After 50

    What does it really mean to age beautifully in a world obsessed with looking younger? In this heartfelt and thought-provoking episode of the She Flourishes podcast, Brenda sits down with professional makeup artist Julie Pickett for an honest conversation about beauty, aging, confidence, self-worth, and learning to feel at home in the skin you’re in. Julie has worked in the beauty industry for more than 20 years, with experience in television, commercial shoots, weddings, and personal makeup education. But beyond makeup, what she’s really passionate about is helping women feel seen, confident, and authentic, especially as they age. Together, Brenda and Julie explore: -The pressure women feel to look “filtered,” flawless, or forever young -Why so many women struggle with visibility and confidence as they age -The emotional connection between makeup, identity, and self-worth -How social media filters and beauty culture affect women psychologically -The difference between “anti-aging” and “pro-aging” -Why makeup should enhance who you are, not hide you -Learning to love the woman you see in the mirror -The deeper “heart work” of confidence and self-acceptance -How women can reconnect with themselves after seasons of burnout, caregiving, or losing confidence -Why aging is not something to fight, but something to honour This conversation is compassionate, empowering, and deeply affirming for women navigating midlife, changing bodies, changing skin, and evolving identities. Whether you love makeup, avoid makeup, or feel conflicted somewhere in between, this episode will encourage you to think differently about beauty, aging, authenticity, and what it truly means to flourish. Connect with Julie Pickett:Instagram: @makeupbyjulie Website: www.makeupbyjulie.ca If this episode resonated with you, please share it with a friend, subscribe to the She Flourishes podcast, and leave a review…it helps more women discover these conversations. Connect with Brenda Jasmin: Follow Brenda on Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Original music composed by Leah Hidalgo www.leahhidalgo.com

    54 min

  6. May 6

    152. Mother’s Day Without Mom: The Club No One Wants to Join

    Mother’s Day can bring up so many emotions when you no longer have your mom. In this special 2 B’s in a Pod conversation, my dear friend Binu Dhindsa and I open up about being part of a club no one ever wants to join…the club of experiencing life, and especially Mother’s Day, without your mom here in human form. Together, we share the grief, the tears, the anger, the memories, the signs, the love, and the meaningful ways we’ve learned to honour our mothers while also nurturing ourselves. This is an honest, compassionate conversation for any woman who feels the ache of missing Mom this Mother’s Day. Our hope is that this episode helps you process your emotions, feel less alone, and gently find your own way through the day. And if you know someone who may need this conversation, please share it with her. Connect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa  Website: www.binu.ca Connect with Brenda Jasmin: Follow Brenda on Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Original music composed by Leah Hidalgo www.leahhidalgo.com

    1h 2m

  7. Apr 29

    151. Stop Waiting for the Perfect Time. Start Now. How to Move Forward Even When Life Feels Messy.

    Do you keep telling yourself that once life calms down, you’ll finally focus on yourself and the next chapter you really want? Once there’s more time. Once people need you less. Once things feel less overwhelming. Then you’ll write the book, get healthy, start the business, pursue the dream, or make the change. The reality is that life doesn’t magically settle down in midlife, it simply changes shape. Between aging parents, adult children, grief, health issues, work responsibilities, emotional labour, and the general unpredictability of life, many women find themselves waiting for a “perfect season” that never fully arrives. In this episode of She Flourishes, Brenda shares an honest conversation about why waiting for the right time can quietly keep us stuck, and why meaningful forward movement is still possible even when life feels messy, full, and far from ideal. Drawing from what she is witnessing inside her Meant for More coaching program where women are writing books, launching businesses, creating passion projects, and stepping into new dreams while simultaneously navigating very real life challenges, Brenda offers a refreshing reminder that progress in midlife is rarely linear. Messy progress is still progress. Brenda also shares a personal windsurfing story and metaphor about learning to adjust to changing conditions instead of waiting for perfect wind. It’s a powerful reminder that we can keep moving forward even when circumstances shift. If you’ve been feeling stuck, overwhelmed, discouraged, or like now just isn’t the time, this episode will help you shift out of waiting mode and back into meaningful momentum. In this episode: -why women often postpone their goals and dreams in midlife -the hidden all-or-nothing thinking that keeps us stuck -why messy progress is still meaningful progress -how to keep moving forward when life feels overwhelming -a simple mindset shift to help you stop waiting for the perfect time Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com  LinkedIn: https://www.linkedin.com/in/brendajasmin/ Download Brenda’s Gratitude Guide: https://brendajasmin.kartra.com/page/gratitudeguide Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Original music composed by Leah Hidalgo www.leahhidalgo.com

    18 min

  8. Apr 22

    150. It’s Not Too Late: 5 Life-Changing Lessons from the Artemis II Moon Mission

    Today we’re celebrating Episode 150 and it’s a powerful one. After a short break, I’m back with 5 life-changing lessons inspired by the Artemis II mission to the moon. This isn’t about space, it’s about what’s possible for YOU. If you’ve ever wondered if it’s too late, felt stuck waiting for the “right time,” or are craving more meaning, joy, and purpose… this episode is your reminder: - It’s not too late - You don’t need to be perfect - And you are meant for more We’ll explore awe, midlife possibility, human connection, and why the most meaningful moments in life have nothing to do with achievement, and everything to do with love. Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com  LinkedIn: https://www.linkedin.com/in/brendajasmin/ Download Brenda’s Gratitude Guide: https://brendajasmin.kartra.com/page/gratitudeguide Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Original music composed by Leah Hidalgo www.leahhidalgo.com

    37 min
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Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.

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