Integrative Thoughts: HTMA, Mineral Balancing & Detox

Matthew Coffman | HTMA, Minerals & Detox
  • 4.6 (10)
  • Alternative Health
  • Weekly

Integrative Thoughts is a health podcast for people who want root-cause answers. Host Matthew Coffman, an HTMA and nutritional balancing practitioner and co-founder of Valence Nutraceuticals, interviews doctors, practitioners and biohackers about hair mineral analysis, mineral balancing, mold and mycotoxins, gut health, iron and ferritin, hormones, sleep, detox, chronic illness and the mind-body side of healing. New episodes every Tuesday. This show is for you if you find yourself asking questions such as: What does an HTMA test show? Is hair mineral analysis accurate? How do I balance my minerals? How do I balance copper and zinc? Should I take iron if my ferritin is low? What minerals help with sleep? Why am I so tired when my blood work is normal? Is mold making me sick? How do I support my thyroid and adrenals? How does gut health affect mental health? Can emotional stress cause chronic illness? Does biohacking really work?

  1. 3d ago

    Wellness Mama #1079: HTMA, Mineral Balancing & Detox | Matt Coffman

    Katie Wells, founder of Wellness Mama, interviews Matthew Coffman (HTMA practitioner, host of Integrative Thoughts, founder of Valence Nutraceuticals) on The Wellness Mama Podcast episode #1079 to explain mineral balancing with hair tissue mineral analysis (HTMA), ionic mimicry, and how to support the body's own heavy-metal detox safely. Full conversation as heard on The Wellness Mama Podcast with Katie Wells: https://wellnessmama.com/podcast/1079/ Full show notes: https://listen.integrativethoughts.com/ep191/ Work With Me Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products Website: https://www.integrativethoughts.com/ Instagram @integrativematt: https://www.instagram.com/integrativematt/ Fullscript (new signups get 20% off): https://us.fullscript.com/s/integrativethoughts/shop Affiliate links (Affiliate link: I may earn a commission.) Zeolite Labs, code ITP: https://www.zeolitelabs.com/?ref=ITP (product: ZeoCharge) Valence Nutraceuticals: https://valencenutraceuticals.com Therasage, code COFFMAN10: https://www.therasage.com/?rfsn=6763480.4aed7f JustThrive, code ITP15: https://justthrivehealth.com/?rfsn=7177935.6614b9 BiOptimizers Magnesium Breakthrough, code INTEGRATIVETHOUGHTS10: https://bioptimizers.com/?rfsn=4326763.3e3e29 Key takeaways - Mineral balancing reads ratios and patterns, not just low or high levels. - HTMA can show tissue patterns and toxic metals that blood tests often miss. - Zinc lowers sodium and raises potassium, so blind zinc can backfire. - Ionic mimicry lets heavy metals take mineral binding sites; deficiency increases uptake. - Low hair iron does not mean low body iron. Q: What is mineral balancing? A: Using an HTMA to read mineral ratios and patterns, then adjusting diet and targeted minerals to restore balance instead of just adding more minerals. Q: What is ionic mimicry? A: When a toxic metal resembles a mineral closely enough that the body takes it up in that mineral's place. Q: Can picky eating in kids relate to zinc? A: Matt says picky eating is often a zinc signal and frequently improves as zinc is addressed. Chapters 0:00 Integrative Thoughts open and affiliate reads 3:13 Cold open 4:02 Matt's story: Lyme, mold, sobriety 11:48 Why HTMA instead of blood tests 14:48 Zinc, sodium and potassium 18:28 Endogenous detox 21:08 Ionic mimicry and enzymes 24:58 Safe detox for kids 33:28 Picky eating and zinc 36:08 Autism and mineral balancing 42:45 Affiliate break 46:04 Processed foods and a surprising mercury source 52:16 Supplements and lifestyle 56:46 Manganese and Lyme 1:00:46 Iron and ferritin 1:05:26 Where to find Matt 1:08:37 Outro More on this topic Barbara Madimenos, Mineral Balancing Modifications: https://open.spotify.com/episode/2h7kTn8VGy0pd6UAbmF8sX Clark Engelbert, Metal Toxicology and Ionic Mimicry: https://open.spotify.com/episode/3GqUVKe2r9jt6pVNdbZVe6 Susan Cachay, Becoming an HTMA Practitioner: https://open.spotify.com/episode/0RSssesqFBo9eFnnIz3o52 Educational only, not medical advice.

  2. Oct 27

    Ionic Foot Baths: Does the Water Color Mean Anything? | Mark Axelson & Dr. Sharee Sessions, ND

    What actually happens inside an ionic foot bath? Mark Axelson, founder of HEALTHandMED (maker of the IonizeMe Maxx ionic foot bath systems), and Dr. Sharee Sessions, ND, a naturopathic doctor and owner of Natural Essence in Howell, Michigan, explain the electrolysis in the tub, what the water color does and doesn't tell you, and how to start low. Full show notes: https://www.integrativethoughts.com/ Watch on YouTube: https://www.youtube.com/watch?v=eOWV661GWG4 WORK WITH ME HTMA Consultation: https://www.integrativethoughts.com/category/all-products Website: https://www.integrativethoughts.com/ Instagram: https://www.instagram.com/integrativematt/ Fullscript (new signups get 20% off): https://us.fullscript.com/s/integrativethoughts/shop Valence Nutraceuticals: https://valencenutraceuticals.com (Valence is my formula line.) GUESTS HEALTHandMED (Mark Axelson): https://healthandmed.com/?sca_ref=53754.xa5ZI566Hcu (code ithoughts10 for 10% off.) Dr. Sharee Sessions, ND, Natural Essence: https://linktr.ee/ree73apl Code ithoughts10 for 10% off at HEALTHandMED (link in the show notes). Education only, not medical advice. KEY TAKEAWAYS - An ionic foot bath is a small electrolysis setup: warm water, a little salt, a stainless-steel array and a low DC current. - By Mark's own account, scientists "only have theories, not explanations" for how it may affect the body. - The water changes color even with no feet in it, so Mark says focus on how you feel, not the color. - Mark discounts studies that test only the water, because the array wears down into it. - Dr. Sharee Sessions, ND starts new clients on a low setting, asks them to come hydrated, and adjusts over visits. Q: Does the water color show what's leaving your body? A: Not reliably. In Matthew's test the water changed color with no feet in it; Mark says the color comes from the array, salt, minerals and skin oils. Q: How does an ionic foot bath work? A: A low DC current runs through a stainless-steel array in warm salted water, creating an electrolysis reaction in the tub. Q: Is Mark Axelson a doctor? A: No. Mark is HEALTHandMED's founder with a biomedical engineering background. Dr. Sharee Sessions, ND is a naturopathic doctor, not an MD. CHAPTERS (published audio) 4:02 Meet Mark Axelson and Dr. Sharee Sessions, ND, and how they got into ionic foot baths 7:16 Matthew's question: how does an ionic foot bath actually work? 9:13 Inside the tub: the ionizing array, salt and DC current 11:15 What science knows and doesn't: theories, EZ water, and the skin 17:54 Why the feet? Pores, reflex points and hands vs. feet 22:15 Testing the water vs. testing the body 23:37 What the research does and doesn't show yet, in Mark's words 30:54 Blood labs, hair tests and excretion routes: Matthew's HTMA perspective 33:40 Volts, amps and watts: reading a machine's specs 42:43 Dr. Sharee Sessions, ND's own routine 45:51 Does the water color mean anything? 59:16 Using a foot bath at home: setup, minerals, hydration and pacing 1:02:39 Binders and gentler settings for sensitive people 1:12:11 Infrared belts and clinic use 1:18:14 Where to find Mark Axelson and Dr. Sharee Sessions, ND MENTIONED EPISODES Sam Belyea, Foot Reflexology Explained: Apple Freddie Kimmel, Lyme, Mold & Cancer Recovery Using Frequency Tech: Apple Jeff Hoyt, Zeolite Detox & Binders: Spotify Jeff Hoyt, Low Ferritin? Try Lactoferrin Before Iron (Ep188): Spotify Ionic foot baths are not FDA-approved medical devices and are not intended to diagnose, treat, cure, or prevent any disease. Guests share their own views and experiences. Educational only, not medical advice. Mark Axelson is not a doctor. Dr. Sharee Sessions, ND is a naturopathic doctor, not a medical doctor (MD).

  3. Oct 20

    Why You're Still Sick: Release the Belief | Katie Ruffino

    Katie Ruffino, PA-C, NLP Master Practitioner and founder of Sunnysidekt, on why people stay sick after years of protocols: secondary gain, diagnosis as identity and old beliefs. Plus Mental Emotional Release and the NLP allergy model. Full show notes: https://www.integrativethoughts.com/post/why-youre-still-sick-release-the-belief-katie-ruffino Watch on YouTube: https://www.youtube.com/watch?v=Zj9W8aHgcqU WORK WITH ME HTMA Consultation: https://www.integrativethoughts.com/category/all-products Website: https://www.integrativethoughts.com/ Instagram: https://www.instagram.com/integrativematt/ Fullscript (new signups get 20% off): https://us.fullscript.com/s/integrativethoughts/shop Valence Nutraceuticals: https://valencenutraceuticals.com (Valence is my formula line.) KATIE RUFFINO https://www.sunnysidekt.com · IG @bycatherineruffino · katie@sunnysidekt.com MENTIONED Empowerment, Inc. (Katie's NLP training): https://empowermentinc.com/ Dr. Steve Young (Ammortal): https://drsteveyoung.com/ PAST EPISODES MENTIONED Luke Storey, "Mineral Deficiency & Metal Toxicity: How to Fix Both" (40:20) Apple: https://podcasts.apple.com/us/podcast/id1657855605?i=1000685257643 Spotify: https://open.spotify.com/episode/4ioVWNcWziKI5JNiVTdDDm Show notes: https://www.integrativethoughts.com/post/luke-story-my-life-stylist-interview-mineral-deficiency-and-metal-toxicity-the-perfect-storm-and CODES FROM THE EPISODE ZeoCharge, code ITP: https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP BiOptimizers Magnesium Breakthrough, code INTEGRATIVETHOUGHTS10: https://bioptimizers.com/?rfsn=4326763.3e3e29 Just Thrive, code ITP15: https://justthrivehealth.com/?rfsn=7177935.6614b9 Therasage, code COFFMAN10: https://www.therasage.com/?rfsn=6763480.4aed7f TAKEAWAYS - A diagnosis can become an identity, with a hidden "secondary gain." - HTMA clients who do breathwork, meditation or yoga detox faster. Q: What is secondary gain? A: A hidden benefit of staying sick (attention, support, an excuse to avoid a hard goal) that keeps someone stuck. Q: What is Mental Emotional Release? A: An NLP process (formerly Timeline Therapy) that releases the emotions tied to a core belief. CHAPTERS (published audio) 0:00 Cold open: Katie Ruffino 0:10 Intro and affiliate codes 4:00 Welcome Katie Ruffino: how Matthew and Katie met 4:38 Katie's path: PA school, Western medicine, then regenerative medicine 8:05 Why stem cells and peptides worked for some patients and not others 14:42 Leaving the clinic: the courage to choose uncertainty 20:12 Burnout, a mushroom ceremony and the IV-pole vision 24:59 What medicine misses: listening to the body instead of fixing it 27:16 Matthew's Lyme and brain-calcification story 29:42 Diagnosis as identity and the secondary gain of staying sick 33:37 Mental Emotional Release: clearing the root belief along the timeline 37:00 Flint vs. Florida: bad luck or bad choices? 42:08 Why clients with mindset tools detox heavy metals faster 43:11 Katie's calcium-shell HTMA story and emotional release 45:36 You create your reality: living at cause, not at effect 46:38 Midroll: affiliate codes 49:57 You choose to walk in every day: servers, jobs and stuck patterns 52:12 Parts integration for indecision 55:25 Releasing phobias and trauma with double dissociation 56:31 The NLP allergy model: cat allergies as an installed belief 59:43 Uninstalling a fear instead of medicating it 1:01:57 Alcohol, cannabis and phones: your relationship to the thing 1:03:33 Pairing mindset work with gut testing and detox protocols 1:08:13 One foot in the emotional, one foot in the physical 1:10:18 Childhood trauma (ACEs) and chronic illness later in life 1:11:58 Two siblings, one divorce: perception shapes experience 1:14:21 How Katie works: the breakthrough session 1:19:12 The four requisites to change 1:20:33 Katie's 3-month detox program: drainage, then parasites 1:21:02 Training clinics and teams: why practitioner belief matters 1:24:09 Stop treating people as problems to solve (Dr. Steve Young) 1:26:25 The PA whose MRI improved after two months of rest 1:29:23 Where to find Katie Ruffino Educational only, not medical advice.

  4. Oct 13

    Low Ferritin? Try Lactoferrin Before Iron | Jeff Hoyt

    Low ferritin? Try lactoferrin before iron. Jeff Hoyt, founder of Zeolite Labs, explains why low iron is often a transport problem and how the body's own iron-binding protein helps move iron where it's needed. Jeff Hoyt (Zeolite Labs, host of The Detox Experience) returns to Integrative Thoughts with host Matthew Coffman. Topics: lactoferrin, low ferritin, biofilms, LPS, dairy-free human-identical lactoferrin (effera®), aloe, chlorella, and the ZeoCharge binder. Full show notes: https://www.integrativethoughts.com/ Listen: Apple Podcasts: https://podcasts.apple.com/us/podcast/integrative-thoughts/id1657855605 Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b YouTube: https://www.youtube.com/@integrativematt Work With Me: HTMA consult: https://www.integrativethoughts.com/category/all-products Website: https://www.integrativethoughts.com/ Instagram @integrativematt: https://www.instagram.com/integrativematt/ Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop Guest links (code ITP works sitewide): Zeolite Labs: https://www.zeolitelabs.com/?ref=ITP AloeFerrin: https://www.zeolitelabs.com/product-page/aloeferrin?ref=ITP Instagram @zeolitelabs: https://www.instagram.com/zeolitelabs/ The Detox Experience: https://www.thedetoxexperience.com Previously on Integrative Thoughts: Ep114 Jeff Hoyt, Zeolite Detox & Binders: Apple https://podcasts.apple.com/podcast/id1657855605?i=1000635137568 · Spotify https://open.spotify.com/episode/2jEGdfkC6Ul2lk0fokTbDx Mentioned episodes: 3:59, 4:20, 1:35:58 Jeff's first show (Ep114 above) 13:00 "older shows with Clark": Clark Engelbert Ep113 Apple https://podcasts.apple.com/podcast/id1657855605?i=1000634342652 · Spotify https://open.spotify.com/episode/3GqUVKe2r9jt6pVNdbZVe6 · Ep130 Apple https://podcasts.apple.com/podcast/id1657855605?i=1000648440728 FAQ: Q: What is lactoferrin? A: An iron-binding protein the body makes. It helps transport and regulate iron and also supports immune and gut function. It was named after milk, where it was first found. Q: Why might an iron supplement make someone feel worse? A: Jeff explains that if low iron comes from poor absorption or utilization, extra iron can feed microbes or build up as free iron, which drives oxidative stress. Q: How long should you take lactoferrin? A: Jeff suggests about three months, then recheck ferritin. Some people see it rise within a month. Chapters (published audio): 0:00 Intro and sponsors 3:51 Welcome back, Jeff Hoyt of Zeolite Labs 4:48 Ten years making supplements: ingredient quality and dosing 7:52 What is lactoferrin? 11:22 Why an iron supplement can end up feeding microbes 12:33 Heavy metals, iron transport, and iron supplements vs infusions 15:31 Low ferritin as a defense: keeping iron from pathogens 19:31 Gut, immune, and LPS benefits 23:47 Antibiotics, antimicrobial herbs, and a gentler path 25:11 Biofilms, free iron, and microbial balance 30:46 Iron overload after 50, oxidative stress, and aging 33:51 Colostrum vs lactoferrin 35:38 Bovine lactoferrin vs human-identical lactoferrin 38:25 How dairy-free lactoferrin is made: precision fermentation 44:52 Genetic modification, Roundup, and an Iowa wedding story 48:41 Sponsor break 54:26 Matthew's experience taking lactoferrin 56:47 Breast milk, pregnancy, and safety 1:02:59 Try lactoferrin before reaching for iron 1:03:50 AloeFerrin vs Dairy-Free Lactoferrin and effera 1:06:23 Dosing, timing, and taking it on an empty stomach 1:08:17 BiAloe: acemannan and immune-regulating polysaccharides 1:14:52 Glyconutrients: the essential saccharides 1:22:51 How long to take it: ferritin and a three-month trial 1:27:42 Detox reactions, binders, and when to take ZeoCharge 1:31:31 Chlorella as nutrient support, not a main binder 1:41:49 Code ITP, The Detox Experience, and where to find Jeff Educational only. Not medical advice. Talk to your qualified practitioner before you start or stop any supplement, iron or detox program.

  5. Oct 6

    Detox in the Right Order to Heal | Kyle Peche & Eva Hooft

    Detox Mastery training with Kyle Peche and Eva Hooft: detox in the right order to heal. Kyle Peche (Jyoti Mineral Balancing) and Eva Hooft (The Realignment Method) join Matthew Coffman on Integrative Thoughts Ep187 for Detox Mastery training. Sequence: stabilize limbic and gut, open drainage, deepen HTMA mineral balancing, then advanced tools, plus practice-building skills most trainings skip. Listen: Apple Podcasts: https://podcasts.apple.com/us/podcast/integrative-thoughts/id1657855605 Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b Show notes: https://www.integrativethoughts.com/ YouTube: https://www.youtube.com/@integrativematt Work With Me: HTMA consult: https://www.integrativethoughts.com/category/all-products Website: https://www.integrativethoughts.com/ Instagram @integrativematt: https://www.instagram.com/integrativematt/ Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop Guest links: Detox Mastery training: https://www.evahooft.com/practitionertraining Apply: https://realignment-method.com/training-application Eva Hooft: https://www.evahooft.com · https://www.instagram.com/eva.hooft/ Kyle Peche: https://www.jyotimineralbalancing.com · https://www.instagram.com/kyle_peche/ Previously on Integrative Thoughts: Ep181 Kyle Peche, Detox Order of Operations: Apple https://podcasts.apple.com/podcast/id1657855605?i=1000734428028 · Spotify https://open.spotify.com/episode/1IVlqJuUaelqeP9VDKiLVA Ep158 Eva Hooft, Ice Bath Dangers: Apple https://podcasts.apple.com/podcast/id1657855605?i=1000670132118 · Spotify https://open.spotify.com/episode/1aVYqSS2wkS6I1eIFagzRn Ep137 Kyle Peche, Binders & EMF Protection: Apple https://podcasts.apple.com/podcast/id1657855605?i=1000653648161 · Spotify https://open.spotify.com/episode/2V7vOiAv5hDOCoQRjzn7ES Mentioned episodes: 3:57, 43:34 Matthew on Kyle and Eva's earlier shows (above) FAQ: Q: What is Detox Mastery training? A: Six-month practitioner training by Eva Hooft and Kyle Peche covering detox, HTMA mineral balancing, somatics and nervous-system work, and practice-building in client order. Q: Who is this episode for? A: Practitioners and coaches who want a sequenced method, and listeners who want the detox order-of-operations framework. Q: Where can I apply? A: https://www.evahooft.com/practitionertraining and https://realignment-method.com/training-application Chapters (published audio; +3:50.6 pre-roll; midroll 37:43): 0:00 Intro and sponsors 3:50 Welcome back, Kyle and Eva 4:20 Kyle's health journey and systematic approach 4:57 Eva's decade of illness, group practice, first cohort 6:46 Why they built Detox Mastery 8:49 Detox, minerals, somatics and business in one training 9:54 Mineral-balancing dogma, binders, stacking tools 12:29 Order of operations and resources to detox 13:53 Phase one: limbic safety, mast cells, gut, drainage 15:06 Advanced tools: retroviral, parasites, high-dose B1 16:13 Ultra-sensitive clients and limbic retraining 19:50 Meditation, breathwork and faster release 22:22 Calcium-shell story: somatic work with minerals 24:11 Guided somatic journeys and psychosomatics 26:36 Emotional plus physical work; Five Levels of Healing 28:55 Limbic and somatic recordings between sessions 32:44 Cleanse toolkit: colon, gut, liver, lymph, parasites 34:51 Learn the 30 best tools, not 200 supplements 37:25 Right tools, wrong order 37:43 Sponsor break 41:02 Matthew's detox missteps; binders after liver work 45:59 Four pillars of Detox Mastery 46:49 Mentorship swap and practice-building strategy 49:11 Training we wish we had; practice income goals 50:24 Limiting beliefs and 80/20 of tools 51:21 Optional Embodiment Path 55:55 Business skills as the missing link 1:00:06 When to outsource; AI responsibly 1:02:41 Testing: symptom assessment, HTMA, basic labs 1:08:33 Next cohort and where to join Educational only. Not medical advice. Talk to your qualified practitioner before any detox, cleanse or supplement program.

  6. 12/05/2025

    AHCC Benefits: HPV, Lyme & Liver Support | Meagan Mimi Lindquist

    **Listen** - Apple: https://podcasts.apple.com/us/podcast/meagan-mimi-lindquist-from-hpv-to-lyme-to-liver-health/id1657855605?i=1000739797935 - Spotify: https://open.spotify.com/episode/5ikCu2fpieoy8aGgxdybGo - Full show notes: https://www.integrativethoughts.com/post/discovering-holistic-healing-the-transformative-power-of-ahcc   **Work With Me** - Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products - Website: https://www.integrativethoughts.com/ - Instagram @integrativematt: https://www.instagram.com/integrativematt/   **Guest links** - The Medicin: https://www.themedicin.com/ - Clear HPV: https://www.clearhpv.com/ - Instagram @mimi_themedicin: https://www.instagram.com/mimi_themedicin/   AHCC for HPV, Lyme, and liver health—Meagan “Mimi” Lindquist (The Medicin) joins Matthew Coffman to unpack the patented cultured mycelial extract that’s been researched since the 1980s. Not another random mushroom capsule: AHCC is standardized batch-to-batch, rich in bioavailable alpha-glucans, and used as an immunomodulator for immune intelligence—not haphazard “boosting.”   Mimi shares how a Seattle dental patient’s HPV story launched her AHCC education career, why 80–90% of sexually active people encounter HPV (and why men still can’t easily get tested), and why a positive result is neither a promiscuity verdict nor an automatic cancer sentence. They cover clearance stories and lifestyle support, a 2019 Lyme open-label pilot (3 g/day × 8 weeks), early liver and chemo research, autoimmune balancing, cold sores, and Mimi’s firm take on the HPV vaccine—plus where to find clinical-dose Immune Intel AHCC and Clear HPV support.   **Guest:** Meagan (Mimi) Lindquist — dental hygienist, AHCC educator, co-founder of The Medicin   **Duration:** ~1 hr 31 min   ### Chapters (Spotify-friendly)   Timestamps aligned to published Apple/Spotify audio (Riverside + 366s (6:06) intro/ads).   - 06:06 — Welcome & why AHCC is different - 06:39 — Dental hygiene roots & patient advocacy - 08:06 — Personal hormone crash & mushroom curiosity - 10:22 — Patient clears HPV with AHCC; rabbit hole begins - 15:14 — What HPV is: prevalence, male testing gap, shame - 18:05 — LEEP, colposcopy & conventional limits - 22:46 — ~1% cancer path; stress, NK cells & lifestyle invite - 31:51 — What AHCC is: patented cultured mycelia since the 1980s - 35:09 — Alpha-glucans, bioavailability & pharma-grade consistency - 39:55 — Immunomodulator vs. blunt booster (autoimmune included) - 44:14 — HPV clearance stories & myth-busting promiscuity stigma - 54:25 — Lyme 2019 pilot study & Christina Rice anecdote - 65:46 — Liver research, skin/herpes, cancer & chemo support - 71:52 — Be your own health advocate; chemo caveats - 77:49 — HPV vaccine discussion & recommended reading - 85:02 — Immune Intel, MushyLove, ClearHPV.com, @mimi_themedicin   ### Soft CTA   Subscribe to Integrative Thoughts on Apple Podcasts or Spotify.   **Disclaimer:** Educational only—not medical advice. Not an FDA-approved treatment for HPV, Lyme, cancer, or any disease. Consult your clinician.

  7. 11/28/2025

    Indoor Air Quality: Breathe Cleaner Air at Home | Justin Liberman

    **Listen** - Apple: https://podcasts.apple.com/us/podcast/justin-liberman-revitalize-your-air-quality-with-jaspr/id1657855605?i=1000738752428 - Spotify: https://open.spotify.com/episode/43gzwqzt1R45duFgvd3VdO - Full show notes: https://www.integrativethoughts.com/post/revitalize-your-air-quality-with-jaspr-air-scrubbers   **Work With Me** - Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products - Website: https://www.integrativethoughts.com/ - Instagram @integrativematt: https://www.instagram.com/integrativematt/   **Guest links** - Jaspr: https://jaspr.co/ - Product: https://jaspr.co/products/airscrubber - Instagram @jasprco: https://www.instagram.com/jasprco/   Indoor air quality belongs next to food and water as a daily health pillar~15,000 breaths a day. Justin Liberman of Jaspr (J-A-S-P-R) joins Matthew Coffman (Integrative Thoughts) to unpack HEPA air scrubbers vs. underpowered purifiers, mold in airtight homes, VOCs, humidity, CO2, cooking pollution, and simple habits that actually clean the air you live in.   Justin brings nearly a decade of environmental / air-quality work—including personally testing 3,000+ homes with founder Michael Feldstein—and explains how Jaspr turned industrial scrubber performance into a quiet, metal, home-ready machine (large ~4.5 lb HEPA filter, high airflow, PM2.5 auto fan, no ionization or ozone).   **In this episode** • Why air is a first-order consumable (~15,000 breaths/day)   • Industrial scrubbers → quiet home-ready Jaspr   • Filter mass + airflow vs. tiny “HEPA” boxes   • Mold outdoors vs. trapped indoors; lungs as the default filter    Lab-style mold reduction (~99% / ~2 hrs in a ~500 sq ft room)   • Humidity (~40–50%; risk above ~60%) and VOC mobility   • CO2, sealed bedrooms, HRV/ERV ventilation   • New builds, formaldehyde flooring, low VOC myths   • PM2.5 display, cooking PAHs/VOCs, fragrance load, hoods & fans      ft room)   • Humidity (~40–50%; risk above ~60%) and VOC mobility   • CO2, sealed bedrooms, HRV/ERV ventilation   • New builds, formaldehyde flooring, “low VOC” myths    PM2.5 display, cooking PAHs/VOCs, fragrance load, hoods & fans     **Chapters (Spotify)** Timestamps aligned to published Apple/Spotify audio (Riverside + 388s (6:28) intro/ads).   6:28 Welcome & Matt’s mold backstory   7:20 Consulting path with Michael Feldstein   11:21 Disaster restoration → home-ready scrubber   16:27 HEPA vs. air scrubber (size & airflow)   23:15 Why indoor air quality matters   28:49 What HEPA captures + mold lab test   35:09 Humidity targets   39:15 CO2, cognition & HRV/ERV   47:56 New builds, VOCs & formaldehyde   55:56 Furnace/MERV vs. dedicated HEPA   1:02:41 PM2.5 screen & auto scrub mode   1:06:52 Cooking pollution (VOCs & PAHs)   1:10:21 Fragrances, hoods & bathroom fans   1:17:44 Home monitors vs. pro testing   1:21:40 jaspr.co, Instagram, team inbox   1:23:19 Why “Jaspr” has no E     Subscribe to Integrative Thoughts on Apple Podcasts or Spotify · Host: Matthew Coffman     Educational only—not medical or remediation advice. Filtration ≠ fixing water damage.

  8. 11/22/2025

    Fascia & Heavy Metals: Release Toxins Stored in Tissue | Justine Grasl

    **Listen** - Apple: https://podcasts.apple.com/us/podcast/justine-grasl-fascia-tongue-ties-and-heavy-metals-how/id1657855605?i=1000738215959 - Spotify: https://open.spotify.com/episode/4tUQNbx5a5TPWOw1a2P8pB - Full show notes: https://www.integrativethoughts.com/post/justine-grasl-fascia-tongue-ties-and-heavy-metals-how-stored-toxins-rewire-your-structure   **Work With Me** - Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products - Website: https://www.integrativethoughts.com/ - Instagram @integrativematt: https://www.instagram.com/integrativematt/   **Guest links** - Finding Radiant Health: https://www.findingradianthealth.com/ - Instagram @finding.radiant.health: https://www.instagram.com/finding.radiant.health/ - Bio hub: https://bio.site/justinegrasl   Stored toxins dont just show up on labs—they rewire fascia, airway, mood, and your nervous system’s sense of safety. Justine Grasl of Finding Radiant Health joins Matthew Coffman for a deep dive on generational mercury, undiagnosed tongue ties, Cutler-style chelation vs. HTMA mineral balancing, and why forcing detox often backfires.   Justine shares ~175 rounds of ALA chelation (an “exorcism” dump period), why shed choose mineral balancing first next time, how fear-and-control blocks healing, and why tongue ties are fascia—holding whole-body tension and shaping palate, airway, TMJ, and even pelvic patterns. Practical map: start with bodywork, meet capacity, rebuild mom’s foundations so kids start ahead.   **Chapters (published Apple/Spotify audio)** Timestamps aligned to published audio (Riverside + 397s (6:37) intro/ads). First copy only of doubled mp3.   - 6:37 Welcome in the mineral-balancing space - 7:45 Generational toxins, amalgams, undiagnosed tongue tie - 11:41 Paleo red-pill; restriction spiral - 15:58 Rock bottom & functional-medicine year - 21:01 Cutler chelation & thiol sensitivity - 31:43 “I’d do mineral balancing first - 40:40 Pregnancy-aware mineral balancing - 49:43 Kids, HTMA & generational patterns - 1:17:10 Fear vs. awareness; nervous system - 1:29:59 Tongue-tie deep dive (fascia, palate, airway) - 1:49:19 Toxicity dumps tighten fascia / slow lymph - 2:01:13 Program model; Valence / Endomet / Fullscript - 2:07:25 findingradianthealth.com & @finding.radiant.health   **Also:** Valence Nutraceuticals: https://valencenutraceuticals.com/   Subscribe to Integrative Thoughts on Apple Podcasts or Spotify.   Educational only—not medical advice.

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Ratings & Reviews

4.6
out of 5
10 Ratings

About

Integrative Thoughts is a health podcast for people who want root-cause answers. Host Matthew Coffman, an HTMA and nutritional balancing practitioner and co-founder of Valence Nutraceuticals, interviews doctors, practitioners and biohackers about hair mineral analysis, mineral balancing, mold and mycotoxins, gut health, iron and ferritin, hormones, sleep, detox, chronic illness and the mind-body side of healing. New episodes every Tuesday. This show is for you if you find yourself asking questions such as: What does an HTMA test show? Is hair mineral analysis accurate? How do I balance my minerals? How do I balance copper and zinc? Should I take iron if my ferritin is low? What minerals help with sleep? Why am I so tired when my blood work is normal? Is mold making me sick? How do I support my thyroid and adrenals? How does gut health affect mental health? Can emotional stress cause chronic illness? Does biohacking really work?

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