Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge
  • 4.9 (91)
  • PARENTING

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life.Her revolutionary Regulation First Parenting™ approach teaches that calming the nervous system is the first step before you can connect, teach, or help your child learn. In short, actionable episodes, Dr. Roseann gives you proven tools like the CALMS Protocol™, quick nervous system reset tools and co-regulation strategies to move your child (and yourself!) from stress and reactivity to calm, connection, and resilience. You'll learn what to say and do to de-escalate meltdowns in the moment, how to build your child's emotional regulation skills, and how to improve their executive functioning and attention so they can succeed at home, at school, and in life. Imagine shifting your entire perspective from seeing "defiance" to understanding "dysregulation." Picture yourself feeling confident and equipped, knowing exactly how to respond in those tough parenting moments. This is the transformation that awaits you. Parents discover how to break free from the reactivity cycle and build a more connected, joyful family—going from helpless and frustrated to empowered and hopeful. Here's what you can expect from Dysregulated Kids: Real Solutions for Real Problems – Whether you're dealing with ADHD, anxiety, sensory overload, meltdowns, or everyday struggles, Dr. Roseann brings strategies that actually work. Science-Backed Parenting Tools – Learn how to understand your child's nervous system and apply research-driven calming strategies to create a peaceful, happy home. Practical Advice You Can Use Today – Each episode delivers focused, actionable content without the fluff—just pure wisdom you can apply to your family right away. Empowerment and Hope – Dr. Roseann blends expert knowledge with deep empathy for the challenges parents face, helping you feel confident that you can make positive change. This podcast is for parents of the "reactive" kid or the child who feels more, reacts to little things more, and just needs more from you. It's for parents of neurodivergent children or kids struggling with mental health challenges. Really this show is for all parents dealing with typical stressors who want to raise emotionally intelligent, resilient kids in a world that is more demanding and chaotic than ever. If you've seen Dr. Roseann on TV, you know she doesn't shy away from real talk about real problems. She brings that same authenticity and expertise to every episode, combining hope with science to help you calm the brain and create a happier family. Are you ready to stop just surviving and start thriving? Subscribe now and start your journey toward a calmer brain and a happier family today. For more resources, show notes, and to connect with Dr. Roseann, visit drroseann.com.

  1. 369: The Real Reason You’re Stuck in Power Struggles (No One Talks About This)

    1D AGO

    369: The Real Reason You’re Stuck in Power Struggles (No One Talks About This)

    Discover the real reason you’re stuck in power struggles with your child and why discipline often fails. I’ll show you how understanding your child’s nervous system transforms conflict into calm, using my Regulation First Parenting™ strategies. Parenting can feel overwhelming, especially when every morning feels like a standoff or every request turns into conflict. You’re not alone. Many parents find themselves exhausted trying discipline systems, charts, or punishments—only to watch the same struggles repeat. In this episode, I share practical Regulation First Parenting™ strategies to break free from daily power struggles and help your child—and yourself—find calm and connection. Why am I always stuck in power struggles with my child? The truth is, power struggles aren’t about willfulness—they’re a direct result of a dysregulated nervous system. When a child’s brain is overstimulated, their emotional brain takes over, and logic and reasoning go offline. This can affect personal relationships at home and even influence how children interact in their work environment or with peers, making it harder to maintain a fulfilling life for the whole family. Without understanding these cues, parents can lose sight of their child’s deeper emotional needs, and behaviors may appear as a defense mechanism rather than purposeful disobedience. Tips to break the cycle: Pause before reacting: Your own nervous system sets the tone, helping you stay present instead of getting stuck in the same place of repeated conflict.Co-regulate first: Match your child’s emotional state before attempting correction.Focus on connection: Eye contact, soft tone, and proximity help your child feel safe. Real-Life Example Alex, a 9-year-old, transformed mornings from 45 minutes of chaos to 10 minutes of calm by teaching both him and his mom how to regulate before acting. How can I teach my child to regulate emotions instead of punishing them? Discipline systems only work when the frontal lobes are online. If a child is stressed, fearful, or dysregulated, punishment will often escalate conflict instead of teaching self-control. Takeaways: Regulate first, connect second, teach third.Use quick rituals like deep breaths, tapping, or short mindfulness exercises.Name what’s happening in the body, not who the child is: “Your body is tense—let’s calm it together” instead of “Stop being lazy.” When your child is dysregulated, it’s easy to feel helpless. The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today. What role does my own self-awareness play in power struggles? Your own feelings and nervous system deeply influence your a href="https://drroseann.com/podcast/bad-behavior-dr-roseann-capanna-hodge/" rel="noopener noreferrer"...

    24 min
  2. 368: You Can’t Regulate a Child With an Unregulated Nervous System: Are you Stuck in Co-Dysregulation™ ?

    3D AGO

    368: You Can’t Regulate a Child With an Unregulated Nervous System: Are you Stuck in Co-Dysregulation™ ?

    Are you stuck in co-dysregulation? When your child’s nervous system spikes, yours can too—creating a cycle of stress and overwhelm. In this episode, I share Regulation First Parenting™ strategies to calm both you and your child. When your child’s emotions spike, it can feel like a wildfire—and sometimes, it spreads to you too. You’re not alone. This episode dives into the real science behind co-dysregulation and how your own nervous system directly affects your child’s emotional regulation. Learn practical, step-by-step strategies to stay calm, reset your nervous system, and help your child self-regulate. Why Do I Catch My Child’s Emotions? Ever notice how your stress seems to mirror your child’s? That’s your mirror neurons in action, and it’s a core part of co regulation. Research suggests that your child’s brain literally mirrors yours, sensing tension through your tone, posture, and facial expressions, shaping their emotional responses and stress response. Key takeaway: If your body signals threat, your child’s nervous system picks it up instantly, increasing emotional dysregulation and potentially impacting their mental health.Emotional emphasis: It’s not bad parenting—it’s biology. Parent Story One mom realized her lecturing only escalated her son’s meltdown. Pausing and softening her voice changed the dynamic entirely. What Is Co-Dysregulation and Why Does It Happen? Co-dysregulation happens when both parent and child’s nervous systems spike at the same time. It’s a reactivity loop: the child dysregulates, the parent gets triggered, stress amplifies, and both spiral. Tip: Pause before responding. Ask yourself, “Am I calm enough to help?” You cannot calm a dysregulated child from a dysregulated state. Your own nervous system must lead the way. Parent Story A parent learned to step back, breathe deeply, and approach calmly—creating a de-escalated environment where learning and problem-solving became possible. You don’t have to figure this out alone. Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors. Head to www.drroseann.com/newsletter and start your calm parenting journey today. How Can I Co-Regulate Instead of Escalate? Co-regulation isn’t about fixing your child—it’s about anchoring both of your nervous systems in safety. The polyvagal theory shows that a regulated adult cues a child’s body to stand down from threat. Practical steps: Take a deep breath, stretch, or move to calm yourself first.Lead with safety, not control—lower your voice, soften your face, slow your movements. Remember: kids learn by catching your calm, just as they catch chaos. Parent Story One mom stopped lecturing mid-meltdown, observed the pattern, and used one simple calming phrase to guide her child back to emotional regulation. 🗣️ “When your child’s meltdown triggers yours, you’re not failing—you’re catching their emotional fire, and the one who comes first wins for both.” — Dr. Roseann What

    11 min
  3. 367: The 4 Calming Phrases Parents Say Changed Everything

    12/24/2025

    367: The 4 Calming Phrases Parents Say Changed Everything

    When your child melts down, every parent feels that moment of panic—What do I say? How do I help them calm? In this episode, I break down the 4 Calming Phrases Parents Say Changed Everything and how these simple, rhythmic statements help a dysregulated brain return to safety and connection. Parenting a child whose emotions shift from zero to one hundred can feel overwhelming, but understanding what the brain needs in those tense moments changes everything. These phrases aren’t fluffy scripts. They’re co-regulation tools that speak directly to a child’s nervous system, reduce overwhelm, and open the door to emotional learning. This episode offers practical guidance on why these phrases work, how to use them during real-life meltdowns, and how parents can stay grounded even when their child is losing control. Why do calming phrases work better than lectures during meltdowns? When a child is in fight, flight, or freeze, they literally can’t hear you. Logical thinking and critical thinking skills shut down as survival mode takes over. That’s why telling a child to “calm down,” “stop crying,” or “use your words” never works in the red zone—no matter your parenting style. Calming phrases act as safety cues. They help create a shift because they: Support emotional regulation in both parent and childPrevent you from barking orders when you’re stressedSignal safety so a child can feel connected rather than overwhelmedMake space for real boundary setting and the ability to set limitsReduce the urge for people pleasing or power strugglesCreate the conditions where kids learn instead of shut downStrengthen the entire family dynamic through calm communication These cues slow the moment and tell your child’s brain, “You’re not in danger. You’re not alone.” And that’s when real connection—and real teaching—can finally happen. If you’re tired of walking on eggshells or feeling like nothing works… Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment. Become a Dysregulation Insider VIP  at www.drroseann.com/newsletter and take the first step to a calmer home. What are the 4 calming phrases parents say changed everything? 1. “I’m with you.” This phrase instantly grounds a child who feels scared, overwhelmed, or ashamed.It tells their nervous system they aren’t alone, which is essential for emotional regulation. A parent shared that after years of nightly homework battles, whispering “I’m with you” softened her child’s panic—and changed the emotional tone of their entire household. 2. “Let’s slow down.” Kids borrow our rhythm. When you slow your voice, breath, and movements, their brain naturally syncs to your calm.Saying “Let’s slow down” teaches emotional pacing and helps them step out of survival mode and back into connection. 3. “We’ll get through this.” Dysregulated kids often think the moment is catastrophic. This phrase restores perspective and safety.It teaches resilience—not avoidance—and shows your child that problems are temporary and manageable with support. 4. “It’s okay to feel upset.” Validation lowers cortisol and reduces overwhelm.Instead of shutting emotions down, this phrase teaches kids that...

    10 min
  4. 366: When the Sun Goes Down, the Meltdowns Begin—Here’s Why

    12/22/2025

    366: When the Sun Goes Down, the Meltdowns Begin—Here’s Why

    Ever wonder why your child seems calm all day but melts down at night? I explain why child's meltdowns begin when the nervous system finally exhales, and share Regulation First Parenting™ strategies to help kids self-regulate.  Parenting a child whose emotions swing from calm to chaos can feel overwhelming, especially at night. Understanding why child's meltdowns begin and how to respond with compassion can transform bedtime from a battle into a moment of connection. This episode dives into the triggers behind evening meltdowns and how to use proactive strategies to support emotional regulation. Why does my child meltdown as soon as bedtime arrives? Evening meltdowns aren’t about defiance—they’re about decompression. After a full day of school, activities, and sensory input, your child’s nervous system is depleted. Their brain finally “exhales,” which can lead to: Cortisol spikes that make relaxation difficultRestlessness and avoidance as the body struggles to calmReassurance-seeking behaviors fueled by anxiety or OCD Real-Life Example Your child who seemed perfectly calm all day suddenly refuses to get into bed, insisting on checking locks repeatedly. These challenging behaviors are their brain’s way of saying, “I’m overwhelmed and need safety.” How can I help my child self-regulate before bedtime? Leading with calm is key. You can’t lecture a dysregulated brain—co-regulation comes first. Start 30 minutes early: Dim lights, lower voices, and turn off screens.Introduce a wind-down ritual: Stretching, quiet music, or gentle yoga can cue the brain for sleep.Use humor and gentle touch: A hug or light hand pressure can reinforce safety and connection. 🗣️ “When the sun goes down, your child's brain isn't trying to ruin things. It's trying to release from the day.”— Dr. Roseann Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in. Go to www.drroseann.com/newsletter and grab your kit today. What are common triggers for toddler temper tantrums and meltdowns in young children? Evening meltdowns are often unlike tantrums seen earlier in the day.  Common triggers include: Sensory overload from lights, sounds, or devicesUnexpected changes in routineEmotional distress or anxiety around school, tests, or social interactionsParent fatigue—co-dysregulation can escalate meltdowns Proactive strategies: Teach coping skills like deep breathing, short stretches, or grounding exercises.Reinforce positive behaviors and model calm responses to help your child learn self-regulation over time. Struggling to help your child calm down quickly? Try Quick CALM, a science-backed mini course reset designed to settle your child’s nervous system and reduce meltdowns fast. How can I reinforce positive behaviors and manage future tantrums? Creating a predictable, calming bedtime...

    15 min
  5. 365: The Real Reason Your Child Is Struggling in School (and How to Fix It at Every Age)

    12/17/2025

    365: The Real Reason Your Child Is Struggling in School (and How to Fix It at Every Age)

    Many bright kids struggle daily in school, and it’s not because of laziness or lack of effort. The real reason your child is struggling in school is often a dysregulated nervous system. I’ll show you how Regulation First Parenting™ strategies help kids calm, focus, and thrive. Every parent knows the sinking feeling when homework, tests, or transitions turn your child’s school day into a battle. It’s tempting to think the problem is effort, attitude, or ability—but the truth is, learning, focus, and motivation depend on regulation. When a child’s nervous system is overstimulated or under stimulated, even the brightest students can struggle academically. In this episode, I break down why kids across all ages—from preschoolers to college students—face learning challenges, and how parents can partner with schools and use evidence-based strategies to unlock their child’s full potential. Why does my child melt down over schoolwork or transitions? Many children experience sensory or emotional overload, leading to meltdowns, avoidance, or shutdowns. Younger kids often face developmentally inappropriate expectations or tasks that feel too big, which triggers fight, flight, or freeze responses. Recognizing that every child has different learning styles is key, because what feels overwhelming to one child may feel manageable to another. Understanding your child’s learning process helps you tailor support and maintain progress in their child’s education, whether during the regular school year or even summer school. Tips for parents: Break tasks into manageable steps and offer sensory breaks.Validate your child’s feelings: “I see this is overwhelming, let’s take a minute.”Incorporate short nervous system resets, like deep breathing, gentle movement, or butterfly tapping. Real-Life Scenario A preschooler refuses to start writing. Using a 3-minute reset and offering a small, achievable writing goal helps her calm and complete the activity. How can I help my middle or high schooler stay motivated? Middle and high school kids face growing demands on executive functioning—planning, organizing, and emotional regulation—all while managing increased homework, quizzes, and tests. Chronic stress can lead to procrastination, anxiety, or perfectionism, even in academically strong students. Tips for parents: Request a team meeting with teachers, guidance counselors, or case managers.Identify simple classroom supports, like sensory breaks or visual schedules.Encourage small, consistent self-regulation practices daily. 🗣️ “You can’t pour knowledge into a brain that’s on fire—calm the brain first, and learning will follow.” — Dr. Roseann What can I do for my child’s learning in college? College is a test of independence and executive functioning. Without prior support, students may experience burnout, missed deadlines, anxiety, or withdrawal, regardless of intelligence. Nutrition, sleep, and coping strategies directly impact their academic performance and self-esteem. Tips for parents: Encourage self-advocacy and identify the school’s learning center resources.Know critical deadlines for dropping or adjusting classes to protect grades and...

    20 min
  6. 364: Why Your Kid’s Brain Shuts Down When Plans Change

    12/15/2025

    364: Why Your Kid’s Brain Shuts Down When Plans Change

    Child meltdowns spike when plans change because your child’s brain feels unsafe and the nervous system goes into survival mode. I’ll guide you through Regulation First Parenting™ strategies to calm, support, and help your child adapt with confidence. Every parent knows the moment when plans change and your child suddenly spirals into tears, anger, or shutdown. It feels overwhelming, frustrating, and sometimes even personal—but you’re not alone. In today’s episode, we explore why these meltdowns happen and practical ways to help your child stay regulated and resilient. Why does my child shut down when plans change? It’s not defiance—it’s anxiety in disguise. Many children struggle with flexibility because their nervous system craves predictability. When plans change, the amygdala—the brain’s fear center—takes over, and the prefrontal cortex responsible for logic goes offline. Small changes feel like danger to a dysregulated brain.Stress accumulates silently throughout the day (think schoolwork, transitions, friendships), filling your child’s “stress cup.”Meltdowns are the overflow, signaling their brain is overwhelmed. Parent Story Maria’s daughter, Molly, would explode every weekend when plans shifted. By previewing the day and co-regulating, Maria helped Molly feel safe—and those meltdowns stopped. How can I help my child cope with unexpected changes? The key is regulation first, flexibility second. You can’t force a child to adapt if their nervous system is in survival mode. Instead: Preview changes in advance—give gentle warnings or visual schedules.Co-regulate through transitions—model calm, name emotions, and breathe together.Practice flexibility in small doses—switch dinner seating or minor routines while your child is calm. Tip: Every time your child navigates a small change successfully, their brain rewires for resilience. Predictability isn’t coddling—it’s scaffolding their emotional growth. Why do some kids struggle more than others? Nervous system sensitivity plays a big role. Children with neurodivergence, trauma histories, or heightened sensory experiences often feel emotions and changes more intensely. Their brains are wired to survive, not to negotiate logic in the moment. Over- or under-stimulation can trigger emotional dysregulation.Daily stress adds up, making even minor changes feel impossible.Developmental expectations vary by age, from toddlers needing reassurance to teens pushing back verbally. A tween might say, “You ruined everything!” while a teen might retreat with, “I don’t care.” Same nervous system reaction—different expression. Get instant tools to soothe your child’s stress and prevent meltdowns—grab your Quick CALM now at https://drroseann.com/quickcalm/ What mistakes do parents make during meltdowns? It’s natural to want to lecture, explain, or impose consequences—but when the brain is in red-zone survival mode, logic doesn’t land. Talk less, a...

    17 min
  7. 363: Is Everyday Stress Quietly Rewiring Your Child’s Brain?

    12/10/2025

    363: Is Everyday Stress Quietly Rewiring Your Child’s Brain?

    Is everyday stress quietly rewiring your child's brain? Learn how chronic stress reshapes the nervous system, affects emotional regulation, and how small, practical lifestyle changes can protect your child’s brain health. Parenting a child whose emotions swing from calm to chaos can feel overwhelming. Everyday pressures—school demands, social tension, family stress—can quietly rewire your child’s brain, pushing it into a constant state of survival mode. But the good news? You can change these patterns. In today’s episode, we break down how chronic stress affects brain development, why your child may seem "overly reactive" or withdrawn, and practical tools you can use to build emotional resilience and calm. Why does my child overreact to small stressors? Your child's brain is highly responsive to repeated stress, especially those with trauma, neurodivergence, or sensory sensitivities. Chronic stress strengthens fear circuits in the amygdala while weakening prefrontal cortex control, making your child more prone to anxiety, meltdowns, or overreaction. Takeaways: Frequent stress rewires the brain: the more your child experiences stress, the stronger the fear pathways become.Behavior reflects the brain: meltdowns aren’t misbehavior—they’re signs of an overactive stress response.Small moments add up: transitions, noise, or school pressures can overflow your child’s stress cup. Real-Life Example Jess noticed her son melting down every afternoon. By adding a quiet snack and a two-minute decompression before homework, she saw his meltdowns reduce within a month. How can I tell if my child’s nervous system is overstimulated or under-stimulated? Overstimulation looks like constant movement, big emotions, defiance, sleep troubles, and hyper-reactivity. Under-stimulation shows as daydreaming, zoning out, sluggishness, or excessive caffeine use in teens. Both reflect dysregulated stress response patterns. Tips for parents: Observe daily patterns in behavior and energy.Offer micro resets: 1–2 minute stretches, humming, tapping, or deep breathing.Track stressors to notice triggers and early warning signs. Quick CALM™ gives your child fast, simple tools to reset their nervous system and regain emotional control in moments of stress. With easy, science-backed techniques, it helps kids stay grounded, focused, and calm—so you can reduce meltdowns and boost everyday resilience. What can parents do to protect the brain during stressful moments? Regulate first, teach second. Your calm acts as the anchor for your child’s nervous system. Predictable routines and lifestyle changes—hydration, sleep, magnesium-rich foods—help balance stress hormones and protect brain structure. Action Steps: Incorporate short, frequent nervous system breaks.Prioritize predictable schedules and safe environments.Co-regulate for connection before correction—behavioral learning happens when your child feels safe. 🗣️ “Every meltdown isn’t a tantrum—it’s your child’s nervous system overflowing. You can teach their brain to recover,...

    12 min
  8. 362: Why Therapy Isn’t Working: The Hidden Power of Neurofeedback for Dysregulation

    12/08/2025

    362: Why Therapy Isn’t Working: The Hidden Power of Neurofeedback for Dysregulation

    If you’ve spent months—or years—in therapy and your child is still melting down, avoiding schoolwork, or unable to calm their body, you are not alone. And it’s not because the therapy is “bad” or you’re doing anything wrong. The real issue is that their brain can’t use the strategies yet. That’s where neurofeedback comes in. Today’s episode dives deep into the science of why so many kids stay stuck and why regulation must come first before any traditional therapy can work. Why isn’t therapy working for my child’s chronic meltdowns? It’s not your parenting, and it’s not that therapy “failed.” Often, traditional talk therapy assumes the prefrontal cortex—our thinking brain—is online. When your child is stuck in fight, flight, or freeze, that part of the brain shuts down, affecting how your brain functions, cognitive function, and overall brain health. Key takeaways: Dysregulation is biological, not behavioral. Kids know what to do but can’t act when their nervous system is stressed, affecting mental health disorders, anxiety symptoms, and overall brain function.Frontal lobe offline = skills don’t stick. Strategies learned in therapy may not transfer at home because brain waves aren’t balanced.Red flags: prolonged emotional resets, sleep or eating issues, constant overwhelm, and hypervigilance—common in mental health conditions and sometimes linked to chronic pain. Real-Life Example Ethan struggled for two years in therapy. He could talk about his feelings but couldn’t apply any strategies at home, showing that knowledge alone doesn’t fix brain dysregulation or improve cognitive function. Once neurofeedback training targeted his brain’s communication centers through QEEG brain mapping, he began to pause, self-regulate, and thrive. This shows how brain science and precise interventions can create better mental health, strengthen overall brain function, and help children manage mental health disorders more effectively. How does neurofeedback therapy actually help the brain self-regulate? Neurofeedback uses real-time feedback to train the brain to recognize and correct its own brainwave patterns. Using QEEG brain mapping, practitioners identify areas of brain dysregulation and guide the nervous system back to balance. Tips for parents: Sessions are short: 20–30 minutes, 2–3 times per week.Neurofeedback strengthens emotional regulation, focus, and impulse control over time.It complements, rather than replaces, therapies like talk therapy, occupational therapy, or cognitive behavioral therapy. A child resistant to therapy often refuses to engage. With neurofeedback, even small, gentle “micro-workouts” of brain training can create lasting changes in nervous system regulation. Feeling stuck in constant meltdowns or anxious moments at home? Take control of meltdowns with Quick CALM™, a science-backed mini-course with the essential tools to calm your child’s brain—and yours too—so peace can finally return to your home. When should I consider neurofeedback for my child? Look for these red flags: Therapy progress is stalled or inconsistentEmotional resets take hours instead of minutesSleep, eating, or sensory issues persistConstant...

    28 min
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About

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life.Her revolutionary Regulation First Parenting™ approach teaches that calming the nervous system is the first step before you can connect, teach, or help your child learn. In short, actionable episodes, Dr. Roseann gives you proven tools like the CALMS Protocol™, quick nervous system reset tools and co-regulation strategies to move your child (and yourself!) from stress and reactivity to calm, connection, and resilience. You'll learn what to say and do to de-escalate meltdowns in the moment, how to build your child's emotional regulation skills, and how to improve their executive functioning and attention so they can succeed at home, at school, and in life. Imagine shifting your entire perspective from seeing "defiance" to understanding "dysregulation." Picture yourself feeling confident and equipped, knowing exactly how to respond in those tough parenting moments. This is the transformation that awaits you. Parents discover how to break free from the reactivity cycle and build a more connected, joyful family—going from helpless and frustrated to empowered and hopeful. Here's what you can expect from Dysregulated Kids: Real Solutions for Real Problems – Whether you're dealing with ADHD, anxiety, sensory overload, meltdowns, or everyday struggles, Dr. Roseann brings strategies that actually work. Science-Backed Parenting Tools – Learn how to understand your child's nervous system and apply research-driven calming strategies to create a peaceful, happy home. Practical Advice You Can Use Today – Each episode delivers focused, actionable content without the fluff—just pure wisdom you can apply to your family right away. Empowerment and Hope – Dr. Roseann blends expert knowledge with deep empathy for the challenges parents face, helping you feel confident that you can make positive change. This podcast is for parents of the "reactive" kid or the child who feels more, reacts to little things more, and just needs more from you. It's for parents of neurodivergent children or kids struggling with mental health challenges. Really this show is for all parents dealing with typical stressors who want to raise emotionally intelligent, resilient kids in a world that is more demanding and chaotic than ever. If you've seen Dr. Roseann on TV, you know she doesn't shy away from real talk about real problems. She brings that same authenticity and expertise to every episode, combining hope with science to help you calm the brain and create a happier family. Are you ready to stop just surviving and start thriving? Subscribe now and start your journey toward a calmer brain and a happier family today. For more resources, show notes, and to connect with Dr. Roseann, visit drroseann.com.

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