Dirty Laundry: The Divorce Podcast

Alex Howard, Amanda Silver, RTF Productions
  • 2.3 (3)
  • Relationships
  • Updated Weekly

Honest, expert-backed conversations about divorce, co-parenting, and moving forward.Hosted by professional mediators Alex Howard and Amanda Silver, Dirty Laundry dives into the real questions women ask when navigating separation, custody battles, toxic relationships, and dating again. This is your safe space to learn, reflect, and take back control — no shame, no sugarcoating.✨ New episodes weekly. 🧺 It’s time to air it all out.

  1. 1d ago

    S5 E2: Why Victims Don’t Report: Kathryn Marshall on Cornell, Hockey Canada and Court Delays

    Send us Fan Mail The Cornell 7 case got national attention only after the woman at the centre of it filed a civil lawsuit, about two years after the alleged assault. Kathryn Marshall is an employment and human rights lawyer at Marshall Law who represents survivors of sexual assault and intimate partner violence. She joins divorce mediators Alex Howard and Amanda Silver to talk about why cases like Cornell and Hockey Canada often only become public through civil lawsuits. Kathryn is suing the federal government on behalf of 21 survivors whose criminal cases were thrown out because of court delays under the R v Jordan ruling. She says one of her clients has had a no-contact order breached 36 times. She also says women have been told by police that a death threat was too vague to act on. Kathryn wants sexual assault and intimate partner violence cases protected from being thrown out for delay, an end to peace bonds in these cases, and trauma experts in criminal courts. She also talks about Canada adding femicide to the Criminal Code. The allegations in the Cornell lawsuit have not been proven in court, the accused deny wrongdoing, and no criminal charges had been laid as of October 15, 2026. In the Hockey Canada case, all five players were found not guilty in July 2025. If you are dealing with abuse or feel unsafe: In Canada, call or text 9-8-8 (Suicide Crisis Helpline). Ontario: Assaulted Women's Helpline 1-866-863-0511 (24/7). In the US: National Domestic Violence Hotline 1-800-799-7233 or text START to 88788. If you are in immediate danger, call 911. Follow Dirty Laundry: Instagram: dirty.laundry.podcast YouTube: DirtyLaundryPodcast Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

  2. Oct 8

    S5 E1: Is 50/50 Custody Fair? Parallel Parenting vs Co-Parenting and More Divorce Myths

    Send us Fan Mail Is 50/50 custody really fair? Should you co-parent or parallel parent? In the Season 5 premiere, divorce mediators Alex Howard and Amanda Silver share the divorce myths they believed when they started, and why hundreds of cases changed their minds. Why a 50/50 default can shortchange kids when one parent carried the load, why the conflict often changes instead of ending after divorce, why you don't need cheating or abuse to leave, and why Alex now starts from parallel parenting instead of co-parenting. Alex and Amanda talk about: - Why the person who leaves isn't always the one who ended the marriage - The spouse who pushes you to make the call so they don't have to - Why 50/50 isn't automatically fair, and quality time vs equal time - Why you don't have to answer every message from your ex - Leaving with no cheating and no abuse: "You can literally just be unhappy" - Co-parenting vs parallel parenting: who decides braces and who decides bedtime If you are dealing with abuse or feel unsafe: In Canada, call or text 9-8-8 (Suicide Crisis Helpline). Ontario: Assaulted Women's Helpline 1-866-863-0511 (24/7). In the US: National Domestic Violence Hotline 1-800-799-7233 or text START to 88788. If you are in immediate danger, call 911. Follow Dirty Laundry: Instagram: dirty.laundry.podcast YouTube: DirtyLaundryPodcast Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

  3. Jul 30

    Encore: Break the Attack-Defend Loop — How Insight Mediation Is Changing the Way Families Divorce

    Send us Fan Mail Mary Anne Popescu is the Executive Director of the Ontario Association for Family Mediation and a practicing family mediator of over two decades. In this encore episode, she introduces the concept that changed both her practice and her own marriage: the attack-defend loop, and how naming it in real time can stop a conversation from spiraling. She and Alex and Amanda dig into insight mediation, why she prefers the phrase "families experiencing high conflict behavior" over the label "high conflict," and how future-focused questions can unlock genuinely creative solutions for even the most complex blended families. They also talk about the grief that underlies every separation, no matter who initiated it, and why control over how your story ends is often the biggest reason people choose mediation over litigation. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

  4. Jul 23

    Encore: Divorce 101 — A Step-by-Step Guide From Decision to Agreement

    Send us Fan Mail Most people think the first step after deciding to divorce is calling a lawyer. It isn't — and starting there can cost you time, money, and options you didn't know you had. In this encore episode, Alex and Amanda break down the entire divorce process from the beginning: why taking a beat before making any decisions matters, how to gather information and build the right team, the five different processes available (kitchen table agreements, mediation, collaborative law, lawyer negotiation, and court) and how to choose the right one for your situation, what actually goes into a separation agreement, and the financial disclosure rights every spouse has regardless of how finances were kept during the marriage. They also cover what happens after the agreement is signed, including annual reviews and why you don't have to file for a legal divorce right away. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

  5. Jul 16

    Encore: Attachment Styles, Divorce, and How to Build Security From the Inside Out

    Send us Fan Mail Your attachment style shapes everything — how you fight, how you grieve, how you date after divorce, and how you co-parent with someone you're no longer in love with. And most people have no idea what theirs is until something breaks. In this encore episode, Alex and Amanda dig into the four attachment styles with a therapist and attachment expert — anxious, avoidant, disorganized, and secure — and explore how each one shows up in the specific context of divorce and post-divorce life. They cover why secure attachment in a marriage doesn't guarantee secure attachment after it ends, how to recognize your patterns without using them as an excuse, and what the research actually says about whether attachment styles can change. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

  6. Jul 9

    Encore: Dating After Divorce — The Red Flags, the Fails, and the Content with Michelle Traina

    Send us Fan Mail In this encore episode, Michelle joins Alex and Amanda to talk about what dating actually looks like as a single mom in New York, the impossible time math of fitting dating into a life that already includes a daughter and a comedy career, why she gave up hiding who she was for men a long time ago, and what three things automatically make someone a red flag. Funny, honest, and deeply relatable. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

  7. Jul 2

    Encore: The Gay Husband, the New Husband, and the Mormon Wife — with Jessica Frew

    Send us Fan Mail Jessica Frew's first marriage looked like a great fit from the outside. Then she found something on their computer. Her husband Steve was gay — and couldn't yet admit it to himself. In this encore episode, Jessica shares the seven years of gradual mourning that followed, the affair that finally ended the marriage, and how she and Steve built a co-parenting relationship so intentional that they now host a podcast together alongside her current husband Matt. She also talks about the work she does with women through the Betrayed Badass Society — and the trust gut challenge she gives every single one of them, because rebuilding self-trust after betrayal starts with what you want to eat for lunch. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

  8. Jun 25

    S4 E37: Stay or Go? Getting Clarity on the Hardest Marriage Decision — with Betsy Pake

    Send us Fan Mail Betsy Pake is a master coach, speaker, and founder of the Navigate Method. She has also lived this question herself for nearly a decade before finally getting clear. In this episode she talks about what keeps women stuck, why taking accountability for where you are is actually empowering rather than letting anyone off the hook, how to calibrate for action rather than words when you're trying to figure out if someone is really willing to change, and the difference between settling and choosing — and why that distinction changes everything. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.   Also, don't forget to rate and review our show on your favourite podcast player.

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About

Honest, expert-backed conversations about divorce, co-parenting, and moving forward.Hosted by professional mediators Alex Howard and Amanda Silver, Dirty Laundry dives into the real questions women ask when navigating separation, custody battles, toxic relationships, and dating again. This is your safe space to learn, reflect, and take back control — no shame, no sugarcoating.✨ New episodes weekly. 🧺 It’s time to air it all out.

Information

  • Creator
    Alex Howard, Amanda Silver, RTF Productions
  • Years Active
    2023 - 2026
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © 2026 Dirty Laundry: The Divorce Podcast
  • Show Website
    Dirty Laundry: The Divorce Podcast

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