The Empowered Millennials Podcast

Angela Gentile
  • 4.6 (124)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our F**K YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the f**k they want. I hope these conversations from real people doing epic shit serve as a template for your own level up and spark curiosity on ways you can be more authentic in your life. Let this be the place to step powerfully into what you are truly called to do. So tap in, join me and let’s GO BE EPIC! You can find us on socials: @theempoweredmillennials

  1. 4D AGO

    Hype Tip ➡️ Lean on Your Community

    As a single, childfree woman, I know how easy it is to fall into the habit of doing everything alone—because sometimes it feels easier than asking for help and being let down. But over the past few weeks, life threw some curveballs my way, and I realized just how powerful it is to have people I can lean on. In this episode, I share why building community has been so important in my life, how the Single and Childfree Network gives women like us a space to support each other, and why asking for help isn’t a weakness—it’s part of thriving. I talk about why we don’t have to face challenges solo, and how even when we do do things alone, we’re actually doing them together. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    6 min

  2. MAR 23

    Inside the Justice System w/ Attorney Shannon Frison on Law, Leadership & Politics

    Every day it feels like, “WTF is this orange orangutan doing now?” and the headlines leave us shaking our heads at injustice. If you’re tired of the chaos but want to understand how power, law, and leadership really work, this episode is for you. I sat down with Attorney Shannon Frison, a lawyer, United States Marine, former Massachusetts judge, educator, and advocate, to talk about her unique perspective on the justice system, leadership, and service. From the courtroom to the military, Attorney Frison shares insights on how judges are selected, the importance of objectivity, the impact of history, and how military training shapes decision-making at every level. This conversation is perfect for anyone wanting a behind-the-scenes look at government, law, and the responsibilities of power, plus lessons we can all take into our own leadership journeys. Take a free class at Harvard: https://pll.harvard.edu/catalog/free Follow Judge Frison:https://www.instagram.com/attorneyfrison/https://www.youtube.com/@attorneyfrisonhttps://frisonlawfirm.com/ Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    1h 9m

  3. MAR 16

    The Invisible Weight of Doing Life Alone: A Guide for Single and Childfree Adults

    Being single and childfree doesn’t mean life is easier. There is an invisible weight carrying life alone, especially through crisis. In this episode, we dive into the invisible weight of navigating life independently: handling crises, managing the full mental load, and facing a culture that often minimizes your struggles. We explore how society frames independence as “freedom” while overlooking the real challenges single and childfree people carry and offer three practical ways to support yourself when life hits hard alone. If you’re single, childfree, or navigating life independently, this episode validates your experience and gives you actionable steps to feel seen, supported, and empowered. You got this. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    28 min

  4. MAR 9

    From Survival to Sovereignty: w/ Sophie Deslauriers

    There are moments in life where everything falls apart at once. For Sophie Deslauriers, it wasn’t just the end of an 18-year marriage marked by narcissistic abuse. It was divorce. It was a cancer diagnosis. It was being told her chances of conceiving were less than 5%. It was standing in the wreckage of the life she thought she was supposed to have and asking, “Who am I now?” Sophie shares what it truly looks like to live in survival mode and what it takes to break out of it. She opens up about the emotional toll of toxic relationships, the identity loss that can come with long-term trauma, and the unexpected turning point that changed everything: breath work. What started as a healing practice became a reclamation, a remembering and a return to herself. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    1 hr

  5. MAR 2

    Hype Tip ➡️ Community Is Not like Pie: There's Enough for Everyone

    Community is not a finite resource. There isn’t a limited number of seats at the table where if single and childfree women pull up chairs, mothers suddenly have to stand. That narrative — that if someone else is supported, you are somehow diminished — is scarcity thinking. And scarcity thinking is one of the patriarchy’s favorite control tactics. Making sure single and childfree women have a space for them to safely exist, doesn't take away from moms having a group for themselves. Safety and support isn't pie, babe. There's a place for EVERYONE! If someone else building a community makes you feel threatened, pause and ask who taught you that empowerment is zero-sum. Because the real power move isn’t fighting for a bigger slice. It’s realizing we can bake as many pies as we want. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    11 min

  6. FEB 23

    The Reality of America's Next Top Model w/ Lisa D'Amato

    We grew up watching the glow-ups. The fierce photoshoots. The dramatic speeches about “wanting this more than anyone else.” And of course, the iconic: “We were all rooting for you!” But what if the real story behind the scenes was far darker than the edit: What if the shows that raised us were quietly training us to tolerate dysfunction? What if what we were watching was abuse and psychological warfare packaged as female empowerment? The conversation goes beyond reality TV, unpacking how 2000s culture normalized humiliation, toxic authority, and suffering as strength as told through someone who lived it: Lisa D'Amato. Lisa D’amato is an international model, recording artist, television personality and Forbes inventor and entrepreneur. She first entered our living rooms as a contestant on America’s Next Top Model. She was young. Bold. Different. Unfiltered. And in an industry that rewards compliance, she stood out, making for great TV. What we saw on screen was competition.What we didn’t see were the power dynamics. And as Lisa calls it, Psychological warfare. In recent years, Lisa has been vocal about her experience behind the scenes. Now, we will be able to catch Lisa on the new documentary on E, Dirty Rotten Scandals, premiering March 11th. So buckle up. You know she has some shit say! Follow Lisa:https://www.instagram.com/lisa_damatohttps://www.instagram.com/lisa_damodelhttps://www.eonline.com/news/1427852/e-s-dirty-rotten-scandals-premiere-date-what-to-know Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    1h 16m

  7. FEB 11

    Bad Bunny and a Lesson in Belonging for SINKs

    If we learned anything from the Bad Bunny Super Bowl performance, it’s that representation isn’t just about visibility; it’s about belonging. Watching families wave flags, sing every word, and see themselves reflected on the biggest stage reminded us how powerful it is to feel seen, heard, and valued. The emotional truth of the human experience is universal: people want spaces where they don’t have to defend their existence. For single and childfree women, that often means navigating a world built around marriage and motherhood as the default, where our lives are questioned or misunderstood. In this episode, we explore why building community for SINK women isn’t niche — it’s necessary — and how being surrounded by likeminded women allows you to soften, exhale, and exist wholeheartedly in your joy. Your life is not a placeholder, and you deserve spaces where you truly belong. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    21 min

  8. FEB 2

    Self Care is OUT, Self Devotion is IN w/ Valentine Blue

    Practice self-devotion expert, Valentine Blue, a solo sex coach, intimacy mentor, and founder of OddBird, also known as the “blue fairy” guiding people back to themselves. Wake up from autopilot living, reclaim pleasure as an internal resource, and learn how to say F**K YES to yourself. Valentine brings nearly a decade of experience in sexual health and pleasure advocacy, including harm-reduction work across Europe supporting sex workers and people living on society’s margins. Her work is rooted in the belief that sexuality is never just about sex, it’s about freedom, power, belonging, and choice. After a major identity reckoning in 2023, Valentine left her relationship, city, and career behind to backpack the world solo. That journey reshaped her life and led her to train as a certified sex coach and sexologist with the Sexual Health Alliance. Today, through OddBird, Valentine creates bold, playful, unapologetic spaces for curious, open-minded solos who are ready to explore pleasure, self-intimacy, and connection without waiting for a partner or permission. Follow Valentine and get the challenge: https://www.instagram.com/oddbirdbyblue/ https://oddbird.pro/challengefreebie https://oddbird.pro/home https://oddbird.pro/link Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    58 min
See All (228)

Trailer

4.6
out of 5
124 Ratings

About

Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our F**K YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the f**k they want. I hope these conversations from real people doing epic shit serve as a template for your own level up and spark curiosity on ways you can be more authentic in your life. Let this be the place to step powerfully into what you are truly called to do. So tap in, join me and let’s GO BE EPIC! You can find us on socials: @theempoweredmillennials

Information

You Might Also Like