Manifesting Your Mission with Brianna Brown Keen

Brianna Brown Keen
  • 5.0 (15)
  • Self-Improvement

Welcome to Manifesting Your Mission with Brianna Brown Keen. Together, we will discuss all things to inspire you to Rise Higher, Shine Brighter, and Give Back! Stay tuned, as we will officially be launching soon. In the meantime, check out ManifestingYourMission.org to learn more and sign up for our newsletter, so you don't miss a beat of what we're creating. We look forward to sharing wisdom from those walking the walk and talking the talk. Until then… "Determined imagination, thinking from the end, is the beginning of all miracles." - Neville

  1. 5d ago

    Dr. Kristine Sickels: Why Women Aren't Taken Seriously at Work (And How to Change It)

    After being laid off at 26, Dr. Kristine Sickels learned that a career setback can become a powerful leadership lesson. Now a former corporate SVP, entrepreneur, CEO, and author, Kristine helps women use their voices with more clarity, confidence, and intention. She shares why staying silent, overthinking, or softening your message can keep your best ideas from being heard, and how curiosity and optimism can open entirely new paths.   In this episode, you will learn...  • How to turn a painful setback like a layoff into empathy and leadership strength. • The seven silencers that keep smart women quiet, and how to stop getting talked over. • Why storytelling is what moves a room and makes your ideas land.   "Sitting on top of the world with my legs hanging free." — Dave Matthews Band   Time Codes:  00:00 Introduction and Guest Introduction 02:45 Finding Silver Linings in Difficult Times 04:54 Handling Layoffs with Empathy and Care 07:55 Kristine's Career Journey in Retail and Consumer Products 10:26 Transition from Corporate to Entrepreneurial Life 19:51 Upcoming Book: The Clearest Voice in the Room 20:53 Helping Women Use Their Voice at Work 44:59 Advice to Younger Self and Embracing Non-Linear Paths   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Dr. Kristine: LinkedIn: @drkristinesickels Substack: @kristinesickels Book: The Clearest Voice in the Room: How to Speak with Power and Intention at Work (Learn more about the book: drkristinespeaks.com/book) Cause: Renown Collective, building clean water wells in southern Africa so girls can go to school and women can start businesses. Company Websites: micdropworkshop.com, myvirtualcsweet.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Dr. Kristine's Favorites... Documentary: Theodore Roosevelt (Netflix) Inspirational Song: "Lie in Our Graves" by Dave Matthews Band.     Other Recommends From This Episode: LMNT Electrolytes   LMNT Sparkling Water How to Win Friends and Influence People by Dale Carnegie

  2. Sep 21

    Richie Keen: Hollywood Won't Give You Your Big Break. Here's What Will.

    Director, producer, and creator Richie Keen opens up about building a decades-long career in Hollywood, directing hundreds of episodes of television, creating and executive producing multiple shows, and directing major studio films. From early internships and stand-up flops to creating his own opportunities, Richie shares how tenacity, visualization, and refusing to accept "no" shaped his career. His story is proof that setbacks can become redirection—and that your big break isn't something Hollywood simply hands you. It's something you create.   In this episode, you will learn...  • How to turn rejection into a new opportunity instead of treating it as a dead end. • Why creating your own projects, relationships, and opportunities can change the trajectory of your career. • How Richie uses repetition, visualization, and a self-starter mindset to keep moving forward when the odds are against him.   "What is your definition of heaven? That is you and I sitting on our balcony or couch having a cup of coffee." — Richie Keen   Time Codes:  00:00 Introduction and Richie Keen's background 02:30 Overcoming challenges and finding silver linings 04:47 Richie Keen's career milestones and pivotal moments 07:39 Getting started in the industry and handling rejection 11:04 Creating projects and leveraging relationships 17:14 The Spielberg story and industry serendipity 22:19 The power of asking and networking in Hollywood 25:37 Landing the Ice Cube movie and industry persistence 29:56 Industry evolution and staying motivated 35:37 Travel, inspiration, and personal growth 39:01 Favorite books, quotes, and sources of inspiration 43:17 Supporting causes and mentorship 45:34 Advice to younger self and activity insights 46:50 Richie Keen's early interests and passions 47:51 Current projects and future plans 49:12 Manifestation, visualization, and success 50:46 Closing thoughts and gratitude   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Richie: Instagram: @richiekeen Facebook: @richie.keen   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Richie's Favorites... Book Rec: To Kill a Mockingbird by Harper Lee, The Heaven & Earth Grocery Store by James McBride, Change Your Paradigm, Change Your Life by Bob Proctor Documentary: Chef's Table (Netflix), especially the Nancy Silverton episode (season 3 episode 3) Inspirational Song: "Earth Groove" by VJ & Sophia Cause: Chrysalis, supporting people experiencing homelessness with employment preparation, training, and job placement.   Other Recommends From This Episode: DandyBlend - use code DANDYBB to receive 10% off your order! Think and Grow Rich by Napoleon Hill

  3. Sep 7

    Feel Great in Your Skin in 6 Weeks | Hormones, Gut Health & Healthy Habits | Wellness Babes

    The Wellness Babes, Brianna Brown Keen, Julie DelaBarre, and Ragan Wallake, unpack why it can be so hard to stay consistent and what may really be getting in the way. They dive into cravings, hormones, mindset, and the patterns that keep you stuck so you can stop blaming yourself and start approaching your wellness in a way that actually feels sustainable.   In this episode, you will learn...  • Why your wellness plans keep falling apart, and the one shift that finally makes habits stick. • How your gut, hormones, and stress levels can influence your cravings, energy, and overall well-being. • Why cooking with joy instead of restriction might be the missing piece you've been looking for.   "Radiance doesn't start with what you put on your face. It starts with what you feed your body, your mind, and your peace." — Wellness Babes   Time Codes:  00:00 Introduction 04:36 Inside the 6-Week Wellness Program 08:37 Why Food, Cooking, and Community Matter 15:01 Gut Health, Functional Testing, and Finding the Root Cause 20:18 Making Healthy Food Delicious and Enjoyable 30:45 The Power of Community, Motivation, and Accountability 36:32 Stress, Cortisol, and the Inner Work 43:47 Join the 6-Week Wellness Transformation   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Wellness Babes: Instagram: @joinwellnessbabes, @julie.delabarre.onc, @ragans_kitchenette TikTok: @joinwellnessbabes YouTube: @joinwellnessbabes   Website: wellnessbabes.org - Doors are open now for the 6-Week Transformation, starting October 15!   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com

  4. Aug 17

    Steve Glenn: The Biggest Mistakes Entrepreneurs Make When Scaling a Business

    Steve Glenn, entrepreneur and founder of Plant Prefab, shares how building mission-driven companies requires resilience, purpose, and the willingness to learn through failure. From pioneering virtual reality and early social networking to transforming sustainable housing, Steve reveals why success isn't about avoiding mistakes but using them to build a more meaningful life and legacy.   In this episode, you will learn...  • How setbacks can become the foundation for stronger leadership and better decision making. • Why purpose and profitability can work together to create lasting impact. • The mindset shifts that helped Steve build multiple companies while staying aligned with his values.   "When hungry, eat. When tired, sleep." — Buddha   Time Codes:  00:00 Introduction and Steve Glenn's background 02:08 Scaling Plant Prefab and overcoming major challenges 09:38 Steve's entrepreneurial journey from tech to sustainable housing 19:00 What makes a home sustainable and LEED certified 24:28 Entrepreneurship, mentors, and lessons learned 33:13 Personal favorites, influences, and travel experiences 42:14 Community involvement, current projects, and where to connect   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Steve: Instagram: @plantprefab, @likeswaterfalls Website: PlantPrefab.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Steve's Favorites... Book Rec: Siddhartha by Hermann Hesse Inspirational Song: "Ask" by The Smiths Documentary: Summer of Soul (Hulu) Cause: CicLAvia

  5. Aug 3

    Free Dominguez: Why So Many Women Still Struggle with PCOS & Endometriosis

    Functional nutrition practitioner Free Dominguez, CNC, FDNP shares why so many women with PCOS and endometriosis (and the shift in PCOS conversations to include metabolic factors - PMOS) continue struggling despite following conventional advice. She explains the overlooked connections between stress, gut health, hormone detoxification, and inflammation, while offering practical ways to better support your body before symptoms become even more severe. This conversation empowers women to ask better questions, understand their bodies, and become stronger advocates for their health.   In this episode, you will learn...  • Why PCOS and endometriosis are often driven by much more than hormones alone. • How stress, gut health, and detoxification pathways influence hormone balance. • Practical lifestyle habits that can help support your body and reduce inflammation naturally.   "Your body is not broken. It is always working in your favor, whether you like it or not." — Free Dominguez   Time Codes:  00:00 Introduction to Women's Hormonal Health 02:00 Understanding PCOS: Symptoms and Diagnosis 04:08 Endometriosis: Growth Outside the Uterus 06:57 The Role of Estrogen and Hormonal Imbalances 09:51 Stress, Adrenals, and Hormonal Impact 15:05 Lifestyle Factors and Lifestyle Reassessment 20:03 Detoxification Pathways and Their Importance 24:55 Advanced Testing: Dutch Test and Pathways 30:13 Genetics, MTHFR, and Personalized Care 40:00 Supporting Gut Health and Reducing Inflammation 50:00 Practical Tips for Stress Reduction 59:57 Final Thoughts and Resources   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Free: Instagram: @freedominguez Website: FreeDominguezNutrition.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Free's Favorites... Inspirational Song: "Bitch Don't Kill My Vibe" by Kendrick Lamar     Other Recommends From This Episode: Screen Zen app

  6. Jul 20

    Jill Bunny: She Was an Arnold's Champion — Then MS and Cancer Changed Everything. Here's How She Rebuilt Her Life.

    Jill Bunny had six magazine covers, championship titles, and a body everyone envied, then MS and cancer at 30 took it all in one year. If you've ever wondered how to rebuild your identity when life strips away everything you thought made you valuable, this episode hands you the exact mindset shift, and the CBT tool, that got her through it. In this episode, you will learn...  • Why real support only reveals itself when everything else falls away. • How CBT can help you reframe painful thoughts into workable truths. • What it actually takes to rebuild your identity after losing everything you thought defined you.   "Before you win, everyone will ask you why you're working so hard. After you win, everyone will remind you how lucky you are." — Alex Hormozi   Time Codes:  00:00 Introduction 02:57 Life at the Top of Competitive Bodybuilding 03:36 Diagnosed with MS and Cancer at 30 05:29 Sitting in the Dark Night of the Soul 10:36 From Fitness Competitor to Functional Medicine 14:35 CBT 101: A Simple Tool Anyone Can Use 22:46 Overcoming the Fear of Self-Promotion 27:29 The Cost (and Value) of Investing in Yourself 36:01 Choosing Curiosity Over Judgment 41:36 The Book That Changed Her Life 47:49 A Cause Close to Her Heart 53:37 Advice to Her Younger Self 55:48 reFRAME Your Brand and Where to Find Jill   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Jill: Instagram: @jillbunnycmo, @reframeyourbrand Facebook: @jillbunnycmo, @reframeyourbrand YouTube: @jillbunny Websites: jillbunny.com, reframeyourbrand.com Book: The Ultimate CBT Journal, Life After Competing, Amateur to Pro   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Jill's Favorites... Book Rec: "Feeling Good" by Dr. David D. Burns Inspirational Song: "All I Do Is Win" (Emma Stone Lip Sync Version / DJ Khaled)     Other Recommends From This Episode: You Can Heal Your Life by Louise Hay LMNT electrolytes  Aminocore Kristen Crowley

  7. Jul 6

    Simone De La Rue: The Hard Truth About Women's Fitness in Midlife (And What You Should Be Doing Instead)

    Dancer-turned-fitness entrepreneur Simone De La Rue shares how she built Body By Simone into one of Hollywood's most sought-after fitness brands and why closing her studios became the beginning of a more fulfilling chapter. From Broadway and London's West End to training Oscar winners, supermodels, and moms, Simone opens up about reinvention, motherhood, midlife wellness, and creating a life that feels truly rich.   In this episode, you will learn...  • How to navigate a major career pivot and find opportunity in unexpected endings. • Why women in midlife need a different approach to fitness, wellness, and longevity. • How motherhood, boundaries, and self-trust can help create a richer, more fulfilling life.   "Say yes to life. Just open the doors and the possibilities to anything and don't live in fear." — Simone De La Rue   Time Codes:  00:00 Introduction and Protein Insights 02:34 Career Pivot and Silver Linings 04:16 The Evolution of Body by Simone 08:41 Balancing Work and Motherhood 12:40 The Journey from Dancer to Fitness Expert 17:11 Adapting Fitness for Midlife Women 19:01 Innovative Fitness Modalities and Trampoline Classes 21:07 Retreats and Community Building 22:58 Business Growth and Scaling Challenges 26:41 Elevated Travel Experiences 28:07 Inspirational Journeys and Gratitude 30:14 Culinary Passions and Wholesome Cooking 31:49 Empowering Music and Transformative Literature 33:53 Life Lessons and Personal Growth 36:35 Empathy for Single Parents 38:39 Influences and Mentorship 40:53 Trusting the Process 42:19 The Dance of Life 44:55 Connecting with Simone   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Simone: Instagram: @simonedelarue.official, @bodybysimone Facebook: @simonedelarue.official YouTube: Simone De La Rue, Body By Simone Websites: simonedelarue.com, bodybysimone.com Book: Body By Simone: The 8-Week Total Body Makeover Plan Fitness Program: The Simone Sessions - Her group coaching program designed for women navigating midlife, perimenopause, and menopause Fitness App: Body By Simone   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Simone's Favorites... Book Rec: You Can Heal Your Life by Louise Hay Inspirational Song: "Strength, Courage & Wisdom" by India.Arie     Other Recommends From This Episode: The New Hollywood

  8. Jun 15

    Fatima Lowe-Williams: The Gut Health Secret That Healed Her Fibromyalgia (And Helped A-List Celebrities)

    Certified holistic health consultant and colon hydrotherapist Fatima Lowe-Williams reveals how a fibromyalgia diagnosis sent her on an unexpected health odyssey that transformed her life and calling. From chronic pain and bedrest to becoming a trusted wellness guide for everyday people and A-list celebrities alike, Fatima breaks down how gut health is the gateway to energy, clarity, and showing up in your full potential.   In this episode, you will learn...  • How releasing physical toxins can unlock emotional breakthroughs and renewed purpose. • Why your gut health is the foundation for hormonal balance, fertility, immunity, and peak performance. • The truth about colonics, coffee enemas, and building a sustainable gut wellness routine that meets you where you are.   "Speak those things that are not as though they are." — Fatima Lowe-Williams   Time Codes:  00:00 Introduction and Connection 03:09 Health Journey and Silver Linings 09:49 The Power of Colonics 19:56 Holistic Health and Wellness Programs 24:58 Navigating Hormonal Changes 28:01 The Truth About Feminism and Motherhood 31:06 Preparing for Parenthood: Health and Wellness 35:01 The Importance of Colon Hygiene 38:43 Understanding Enemas: Coffee vs. Traditional 42:10 Men's Health: A Different Perspective 44:53 Gravity vs. Pressure: The Colonic Debate 51:20 The Beauty of Alaska 51:44 Nourishing Recipes: The Power of Okra Water 53:11 Musical Inspirations: Songs That Uplift 54:31 Books That Inspire: Acts of Faith 55:39 Quotes to Live By: Speaking Life 56:48 Documentaries That Resonate: Still Bill 58:05 The Importance of Open Adoption 01:00:07 Influencers and Mentors: Guiding Lights 01:02:57 Advice to My Younger Self 01:03:50 Surprising Past: Pageant Girl 01:05:37 Promoting Wellness: The Queen of the Throne   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Fatima: Instagram: @thequeenofthethrone TikTok: @thequeenofthethrone Website: fatimawilliams.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Fatima's Favorites... Book Rec: Acts of Faith by Iyanla Vanzant Inspirational Song: "Angel" by Halle Bailey     Other Recommends From This Episode: Wellness Babes Thriving Community Postnatal Depletion Cure by Dr. Oscar Serrallach The Body Keeps the Score by Bessel van der Kolk Mary Ruth Organics

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About

Welcome to Manifesting Your Mission with Brianna Brown Keen. Together, we will discuss all things to inspire you to Rise Higher, Shine Brighter, and Give Back! Stay tuned, as we will officially be launching soon. In the meantime, check out ManifestingYourMission.org to learn more and sign up for our newsletter, so you don't miss a beat of what we're creating. We look forward to sharing wisdom from those walking the walk and talking the talk. Until then… "Determined imagination, thinking from the end, is the beginning of all miracles." - Neville

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