The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN
  • 5.0 (2)
  • Nutrition
  • Updated Weekly

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

  1. Jun 8

    Stress Eating After 40? Try This 10 Second Nervous System Reset

    Nervous System Regulation for Emotional Eating: JD Tremblay on Discipline, Resilience & the “Double Breath” Erin shares a candid moment from her Healthy Real Food Podcast interview with JD Tremblay where she feels off her game due to family stress, and JD teaches a nervous system regulation tool called the “double breath” (inhale to perceived full capacity, inhale again, hold, then release slowly) that quickly calms the body and can be done discreetly. JD, an integrated engineer, certified naturopath practitioner, ultra triathlete, and director at Hungry Warrior Academy, explains that discipline comes from following structure and systems, not perfection. He outlines the DECA framework—Discipline, Energy regulation, Capacity, Action—encouraging listeners to start with small “non-negotiables,” build quick wins, and avoid unrealistic comparisons. They discuss resilience through recovery, sleep, naps, meditation (minimum 12 minutes), and pattern recognition around eating behaviors. 00:00 Podcast Intro and Guest Tease 01:07 Meet JD Tremblay 03:07 JD Origin Story and Military Lessons 04:36 Double Breath Reset Demo 08:51 Resilience Through Discipline 09:50 DECA System Explained 14:52 Quick Wins and Taking Action 19:04 Recovery and Meditation Tools 21:05 Emotional Eating and Regulation 22:21 Pattern Awareness and Wrap Up Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    24 min

  2. Jun 1

    Zero Medications at age 67: Patricia's Transformation Story

    It’s Not Too Late: Patricia Sigerson’s Real Food Transformation, Staying Off Meds & Changing Your Family Tree | Ep. 247 In Episode 247 of the Healthy Real Food podcast, Erin interviews NutriHabit mentor Patricia Sigerson about her health transformation and why she believes it’s not too late to change your trajectory. Patricia shares how watching family members struggle with diabetes, medications, and declining health shaped her deep “why” to stay off meds and use food as medicine, including improving her cholesterol without statins. They discuss separating food from connection, creating new active memories with grandkids through salads, smoothies, apples, and outdoor activities, and the mindset shifts that support long-term maintenance: progress over perfection, course-correcting quickly, planning and preparation, having freezer backups, and surrounding yourself with a supportive community for accountability and encouragement. 00:00 Hopeful Episode Intro 02:31 Meet Patricia Mentor 06:45 Patricia Deep Why 12:06 Grandkids New Traditions 15:04 Food Connection Mindset 21:25 Non Scale Victories 24:28 Course Correcting Skills 28:35 Tips For Beginners 33:07 Planning Freezer Hacks 34:09 Final Encouragement Outro Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    36 min

  3. May 25

    Step Together With Kamy Moussavi: Fighting Childhood Obesity & Helping Our Kids Find Peace With Food

    How to Help Kids Find Peace With Food (ADHD, Dopamine & Emotional Eating) | Kamy Moussavi In episode 246 of the Healthy Real Food Podcast, Erin interviews Kamy Moussavi, founder of Step Together, a family-centered program helping parents and children build healthier habits through emotional regulation, supportive routines, and sustainable lifestyle changes, with a focus on ADHD, impulsivity, and emotional eating. Kamy shares his personal history as the overweight kid who struggled with food addiction and bulimia into his 20s, and explains why excess weight is often a symptom of deeper emotional and environmental factors, including dopamine-seeking behaviors and family stress. They discuss how modern addictive food and screen environments affect kids, the ADHD–dopamine connection (especially inattentive ADHD in girls), and why parents should avoid pressuring children and instead change the home environment, model healthy coping, reduce shame, and prioritize self-care. Kamy directs listeners to steptogether.us for coaching and a free session. 00:00 Worried About Kids Food 02:02 Meet Kamy And Step Together 03:22 Kamy Origin Story 06:57 Modern Addiction Environment 09:39 Why Parents Come First 13:17 Root Causes Emotional Coping 15:59 Brain Science Behind Binging 24:25 ADHD Dopamine Link 31:59 Protective Parenting Strategies 37:59 Drop Shame Find Support To learn more about Kamy and his misstion at Step Together visit www.steptogether.us Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    43 min

  4. May 18

    The Truth About Seed Oils with Cherie Calbom

    The Truth About Seed Oils (and the Best Fats to Eat) | Healthy Real Food Podcast Ep. 245 w/ Sherry Calbom In episode 245 of the Healthy Real Food podcast, Erin interviews nutrition expert and author Sherry Calbom about industrial seed oils and why they may contribute to inflammation, weight gain, brain fog, hormone disruption, and cravings. Calbom defines common seed oils to avoid (including canola/rapeseed, grapeseed, corn, soy, safflower, sunflower, peanut, rice bran, and cottonseed) and shares preferred alternatives such as olive, avocado, and coconut oils, plus butter, ghee, and tallow. She explains how processing methods and omega-6 imbalance may drive oxidative stress and inflammation, affecting metabolism, insulin resistance, and even brain health. The conversation emphasizes reading labels, making simple pantry swaps, choosing better options when eating out, and using tools like the Seed Oil Scout app, and highlights Calbom’s book The Truth About Seed Oils. 00:00 Seed Oils Warning 02:10 Meet Sherry Calbom 04:57 Weight Gain and Inflammation 07:47 Which Oils to Avoid 09:04 Healthy Fats to Choose 11:06 Low Fat Diet Fallout 13:51 Hormones and Insulin Resistance 16:10 Why Seed Oils Harm 22:12 Cell Membranes and Brain Health 25:20 Healing Through Real Food 30:04 Simple Swaps and Eating Out 33:46 Purpose and Next Steps 34:24 Book and Where to Follow 35:25 Final Thanks and Wrap Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    37 min

  5. May 11

    How Weighing Your Food Brings You Peace & NutriHabit™️ Math Explained

    How Weighing Your Food Brings Peace (And Helps You Lose Weight for Good) | Ep. 244 In episode 244 of the Healthy Real Food Podcast, Erin explains why weighing food on a digital scale can create peace instead of obsession, sharing how she lost over 100 pounds and kept it off with a real food lifestyle. She describes why willpower, intuitive eating, and eyeballing portions often fail in today’s engineered food environment, and teaches a simple “decide ahead of time” approach: write tomorrow’s plan tonight, then weigh and eat exactly what’s planned to quiet food chatter. Erin outlines the Nutri Habit Flex Step Meal Plan System, which customizes calorie targets (1400–3000 in 100-calorie steps), supports either abstinence or moderation, and uses ladder-style steps and maintenance breaks to make long-term maintenance sustainable. She also previews an upcoming NutriHabit app designed to simplify the meal-plan exchange math. 00:00 Weighing Food Fears 01:55 Transformation Story 04:32 Why Diets Fail 06:42 Brain vs Modern Food 09:13 Bypass Willpower Plan 10:09 Food Scale Freedom 12:00 NutriHabit Flex Step 14:30 Maintenance Ladder Strategy 16:53 Who This Helps Most 18:36 Real Food Plate Examples 20:16 Tracking and New App 23:18 Portion Math Demo 26:10 Key Takeaways and Wrap Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    29 min

  6. May 4

    The Science of Obesity and the Role of GLP-1 Medications with Dr. William Summers

    Weight Loss Isn’t Just Willpower: Dr. William Summers on Obesity Science, Nutrition, Stigma & GLP-1 Meds On the Healthy Real Food podcast, host Aaron talks with Dr. William Summers, a Birmingham OB-GYN with over 30 years of experience who also specializes in medical weight management and metabolic health, about why obesity is a disease influenced by neuroendocrine signaling, hormones, inflammation, and modern processed foods—not just discipline or “calories in, calories out.” They discuss weight stigma and the shame many women carry, especially compared to men, and emphasize quality of life and separating worth from weight. Dr. Summers explains GLP-1 medications (including semaglutide and tirzepatide), future multi-receptor therapies, common GI side effects, rare serious risks like pancreatitis, and key exclusions such as medullary thyroid cancer/MEN2. They cover nutrition basics like reducing refined sugars, prioritizing protein, building muscle, and the need for sustained maintenance, plus upcoming Medicare coverage changes and affordability concerns. 00:00 Is It Really Your Fault 00:25 Meet Dr Summers 02:49 Stigma Shame And Self Worth 05:23 Obesity As A Disease 07:29 GLP One Medications Explained 12:20 Sugar Carbs And Protein Basics 15:59 Fat Cells Leptin And Inflammation 17:24 Nutrition Education And Policy 20:26 Medicare Coverage Breakthrough 22:45 Long Term Maintenance And Support 26:27 Food Industry Sugar Trap 27:09 Obesity Surge Explained 28:15 GLP One Basics 29:30 How GLP One Evolved 31:45 Supplements And Nutrition 32:32 Side Effects And Safety 36:12 Cancer Risk Exclusions 38:23 Managing Nausea Dosing 40:40 Maintenance And Tapering 43:34 Lifestyle Balance Mindset 45:13 Heart Benefits Wrap Up 45:48 Final Takeaways Resources Watch Dr. Summer's Video Series on Weight Loss here... https://www.youtube.com/watch?v=YMnFWPldTds&list=PLS7enKH0S3lyWlO8oqS_-nZzABLXp05Uh Or go to www.theweightclinic.org to learn more. Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    49 min

  7. Apr 27

    Win the Evening, Win the Morning, Win Your Life_ How to Build Morning and Evening Routines So You Can Lose Weight for the LAST Time.mp4

    Win the Evening, Win the Morning, Win Your Life (Healthy Real Food Podcast Ep. 242) Erin Hart shares how to lose weight for the last time by replacing willpower battles with systems, especially consistent evening and morning routines. She explains decision fatigue and the roles of the prefrontal cortex and basal ganglia, showing why routines make healthy choices more automatic, and highlights the cortisol awakening response as a powerful morning window best used for intentional activities rather than scrolling. Using the cue-routine-reward habit loop and habit stacking, she offers practical examples like planning tomorrow’s food after dinner, brushing teeth to “close the kitchen,” and checking in with an accountability buddy. Erin emphasizes “win the evening to win the morning,” suggests floor and ceiling goals for busy seasons, and reinforces foundational habits: writing food the night before, eating the plan, weighing/measuring, no snacking, and daily buddy connection. 00:00 Lose Weight for Good 01:44 Meet Erin and the Mission 03:18 Your Day Starts at Night 04:36 Brain Science of Routines 06:47 Morning Cortisol Advantage 08:35 Habit Loop and Stacking 10:43 Motivation Is Not Required 12:01 Win the Evening Routine 14:14 Build a Morning Power Hour 17:18 Busy Proof Floor Goals 18:33 Systems Over Willpower 19:33 Final Takeaways and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    23 min

  8. Apr 20

    Success Has Rules with John Ciet

    Success Has Rules: Mindset, Ownership & Weight Loss Breakthroughs (with John Ciet) | Healthy Real Food Podcast Ep. 241 In episode 241 of the Healthy Real Food Podcast, Aaron interviews John Ciet, co-founder and co-owner of Century 21 Everest and author of the upcoming book Success Has Rules, about applying success principles to weight loss and health. John shares his upbringing in rural Utah, leaving law school after personal loss, and building a real estate career through the Great Recession to lead the number one Century 21 office in the world, emphasizing that the past doesn’t determine the future. He explains that mindset is a skillset, shifting from victim to victor requires ownership, self-love, forgiveness, and a compelling “why” stronger than willpower. John outlines daily practices to strengthen mindset—what you read, watch, listen to, and who you associate with—plus embracing failure, focusing on process and consistency, and taking small steps toward long-term change. 00:00 Why Weight Loss Stalls 00:30 Meet John Ciet 05:06 John’s Early Life 08:26 Law School Detour 10:51 Building a Brokerage 15:11 Mindset Is Skillset 20:37 Victim Versus Victor 23:25 Finding Your Deep Why 28:26 Ask Better Questions 29:59 Daily Mindset Practice 30:28 Mind As Garden 31:30 Guard Your Inputs 33:26 Choose Better People 35:23 Self Love Reset 38:17 Fear Versus Love 41:22 Failing Forward Mindset 42:59 Trust The Process 49:02 Small Steps Daily 54:02 Final Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    57 min
See All (135)

Ratings & Reviews

5
out of 5
2 Ratings

About

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

Information

You Might Also Like