A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
  • 4.9 (22)
  • Medicine
  • Updated Weekly

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

  1. 15h ago

    Bank Your Cells Today, Rebuild Your Body Tomorrow? The Future of Regenerative Medicine | Dr. Drew Taylor | Ep. 174

    What if one of the most accessible sources of your own regenerative biology has been hiding in your hair follicles? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Drew Taylor, a biomedical engineer and regenerative medicine researcher, to explore an emerging approach to personalized regenerative medicine: collecting and banking cells from hair follicles. Dr. Taylor explains how hair follicles contain mesenchymal stem cells and discusses his work using these cells to produce a personalized secretome containing signaling molecules such as growth factors, peptides, matrix molecules, and exosomes. He breaks down how this approach differs from donor-derived regenerative products and why using a person’s own biology is central to his work. Sam and Dr. Taylor explore current research and applications involving hair regeneration, skin rejuvenation, wound healing, and regenerative medicine, as well as early-stage research investigating potential orthopedic applications. They also discuss the science of cell banking and why preserving cells earlier in life could potentially create new opportunities as regenerative technologies continue to evolve. The conversation goes even further into the future—from 3D bioprinting cartilage and tissues using a patient’s own cells to engineered immune cells and the possibility that personalized cell banking could someday become an important resource for future medical treatments. Drawing on his unique journey from competitive baseball to a PhD specializing in biomedical engineering, stem cell biology, and regenerative medicine, Dr. Taylor also shares why athletic recovery, performance span, healthspan, and lifespan are deeply connected. Sam and Dr. Taylor also address an important side of regenerative medicine: patient safety. They discuss why stem cell source, clinical oversight, product quality, regulation, and understanding the difference between established treatments and emerging applications matter as the field continues to develop. This episode is a fascinating look at where regenerative medicine stands today—and where personalized biology could take healthcare tomorrow. Disclaimer: This episode is for educational purposes only and is not medical advice. Some regenerative medicine applications discussed are experimental or investigational and may not be approved for specific medical uses. Consult a qualified healthcare professional before pursuing any treatment. Dr. Drew Taylorhttps://linktr.ee/acorn.me PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Bank Your Cells Today, Rebuild Your Body Tomorrow? The Future of Regenerative Medicine | Dr. Drew Taylor | Ep. 174

  2. 3d ago

    Stem Cells, Proteomics & AI: Are We About to Rewrite Aging? Dr. Adeel Khan | Ep. 173

    What if the future of longevity isn’t about chasing every new treatment, but understanding what’s actually happening inside your body? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Adeel Khan for a wide-ranging conversation on regenerative medicine, the hallmarks of aging, stem cell exhaustion, inflammation, proteomics, precision medicine, AI, and the future of personalized healthcare. Dr. Khan breaks down how mitochondrial dysfunction, chronic inflammation, epigenetic changes, and declining regenerative capacity may contribute to the aging process. He also explains why emerging tools such as proteomics could give doctors a deeper look at what is happening biologically in real time, potentially helping make health optimization more personalized and measurable. Sam and Dr. Khan also explore the growing role of stem cells, exosomes, genomics, peptides, biological age testing, metabolic health, sleep, environmental exposures, and regenerative therapies. They discuss why foundational habits still matter, why not every advanced intervention is appropriate for every person, and why testing, quality control, professional oversight, and transparency are critical in a rapidly evolving longevity industry. The conversation also dives into AI and the idea of a future “digital twin” that could combine biological data, biomarkers, genomics, proteomics, and ongoing health measurements to help personalize interventions over time. Beyond the science, Dr. Khan shares his perspective on integrity in longevity medicine, the dangers of overpromising, why collaboration between specialists matters, and what excites him most about the next five years of health innovation. This episode is about asking better questions, measuring more intelligently, and understanding how emerging science may reshape the way we think about aging, prevention, and personalized health. Disclaimer: This conversation is for educational purposes only and is not medical advice. Many regenerative and longevity therapies discussed may be experimental, investigational, or not approved for specific uses. Always consult a qualified healthcare professional before pursuing any treatment or protocol. Dr. Adeel Khanhttps://linkin.bio/dr.akhan PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Stem Cells, Proteomics & AI: Are We About to Rewrite Aging? Dr. Adeel Khan | Ep. 173

  3. Sep 11

    Before You Choose IVF, Ask These Questions | Iliriana Balaj | Ep. 172

    What if “unexplained infertility” isn’t the end of the investigation, but the beginning? In this episode of A Healthy Point of View, Sam Tejada sits down with health educator, entrepreneur, and content creator Iliriana Balaj to discuss her deeply personal fertility journey and why she believes women deserve more information, more questions, and more options before making major reproductive health decisions. After years of prioritizing her health, tracking her cycle, completing extensive testing, and being told that everything looked normal, Iliriana was ultimately diagnosed with multiple conditions affecting her fertility, including silent endometriosis, fibroids, a blocked fallopian tube, a cervical cyst, and endometritis. She shares how discovering restorative reproductive medicine and NaProTechnology changed the direction of her journey by focusing on identifying potential underlying factors rather than immediately bypassing them. Sam and Iliriana explore fertility testing, IVF, endometriosis, PCOS, male-factor infertility, metabolic health, hormones, cervical mucus tracking, progesterone, sperm health, lifestyle factors, stress, informed consent, and the importance of advocating for yourself inside the healthcare system. Iliriana also opens up about the emotional reality of infertility, maintaining perspective when the outcome is uncertain, redefining womanhood beyond motherhood, and why making an informed decision can sometimes mean being willing to slow down and ask more questions. This conversation is not about telling anyone which fertility path to choose. It is about understanding your body, exploring your options, working with qualified professionals, and becoming an active participant in your own healthcare. If you or someone you love is navigating infertility, unexplained fertility challenges, endometriosis, or reproductive health concerns, share this episode with them. #AHealthyPointOfView #SamTejada #IlirianaBalaj #Infertility #Fertility #WomensHealth #Endometriosis #IVF #HormoneHealth #FunctionalMedicine **Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding your individual health needs.** Iliriana Balajhttps://hoo.be/healthillie PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Before You Choose IVF, Ask These Questions | Iliriana Balaj | Ep. 172

  4. Sep 8

    The Truth About Aging: Why Healthspan Matters More Than Lifespan | Dr. Sou Orlando | Ep. 171

    What if aging isn’t something that simply happens to you, but something you can actively influence? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Sou Orlando, who holds a PhD in the biology of aging, for a deep conversation on healthspan, longevity, metabolism, inflammation, nutrition, exercise, sleep, gut health, biomarkers, and what it really takes to age well. Dr. Sou explains why the goal shouldn’t just be living longer, but staying strong, independent, mentally sharp, and metabolically healthy for as much of that life as possible. She breaks down the difference between lifespan and healthspan, the science behind the hallmarks of aging, and why chronic inflammation may accelerate age-related decline. The conversation also explores how food quality, ultra-processed foods, protein, healthy fats, complex carbohydrates, gut health, the Mediterranean diet, muscle mass, resistance training, and sleep can all influence the way we age. Sam and Dr. Sou also discuss the importance of knowing your numbers through comprehensive blood work, gut testing, body composition, metabolic markers, hormones, thyroid health, inflammation, and other personalized measurements. Rather than chasing every new longevity trend, Dr. Sou emphasizes building strong foundations first and using data to understand what is actually working for your body. Most importantly, this episode is about shifting from reactive healthcare to proactive health optimization. As Dr. Sou puts it, health is not something you fix only when it breaks. It’s something you can design. **Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding your individual health needs.** Dr. Sou Orlando https://linktr.ee/drsouorlando Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    The Truth About Aging: Why Healthspan Matters More Than Lifespan | Dr. Sou Orlando | Ep. 171

  5. Sep 4

    Most Hydrogen and Red Light Products Get This Wrong | Dr. Paul Barattiero | Ep. 170

    What if two of the most talked-about wellness tools, molecular hydrogen and red light therapy, are only effective when the science behind them is actually right? In this episode of A Healthy Point of View, Sam Tejada welcomes back Dr. Paul Barattiero  for a deep dive into molecular hydrogen therapy, gut health, oxidative stress, inflammation, mitochondrial function, ATP production, recovery, and photobiomodulation. In Part One, Dr. Paul breaks down what molecular hydrogen actually is, how H2 may influence redox signaling, oxidative stress, inflammation, gut health, energy production, and athletic recovery. He also explains why not every hydrogen bottle is created equal, what consumers should look for in hydrogen technology, and how different delivery methods may fit into a wellness routine. In Part Two, the conversation shifts to red light and infrared therapy. Sam and Dr. Paul explore wavelengths, irradiance, joules, treatment dose, photobiomodulation, skin health, muscle recovery, mitochondrial support, brain health, hair restoration, vitamin D, lymphatic support, and why product specifications matter when comparing red light devices. They also discuss how red light may stack with other wellness modalities, why more power is not always better, how to think about treatment dose, and the growing need for stronger standards and transparency in the biohacking industry. This episode is a science-heavy but practical conversation about understanding the technology behind the trends, asking better questions, and making smarter decisions about the tools you use for your health. **Disclaimer: This episode is for educational purposes only and is not medical advice.** Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    Most Hydrogen and Red Light Products Get This Wrong | Dr. Paul Barattiero | Ep. 170

  6. Sep 1

    Are We Treating Veterans’ Symptoms Instead of the Real Problem? | Dr. Erin Eickhoff & Nikki Selby | Ep. 169

    What happens when the people who serve our country come home carrying injuries you can’t always see? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Erin Eickhoff and Nikki Selby, two Navy veterans and medical professionals, for a powerful conversation about veterans, first responders, chronic illness, mental health, toxic exposures, metabolic health, and where the traditional medical system may be falling short. Drawing from decades of military and clinical experience, Erin and Nikki share deeply personal stories from emergency medicine, combat casualty care, traumatic injuries, PTSD, and the challenges veterans can face long after their service ends. They explain why symptoms labeled as depression, anxiety, or other mental health conditions may sometimes deserve a deeper look at hormones, metabolic health, medications, environmental exposures, and overall physical wellness. The conversation also explores the health risks veterans and first responders may face from burn pits, heavy metals, fuel exposure, contaminated environments, firefighting gear, and other occupational toxins. Erin and Nikki discuss why more comprehensive testing, earlier screening, and a personalized approach could help identify problems before they become more serious. Sam also dives into their work with veterans undergoing cancer treatment and their integrative approach to wellness, including high-dose vitamin C, nutrition, lifestyle changes, and supportive care alongside conventional medicine. The episode expands into obesity, GLP-1 medications, hormone optimization, gut health, endocrine disruptors, processed foods, the MAHA movement, and why sustainable health starts with the choices people make every day. Above all, this conversation is about creating a healthcare system that listens more closely, investigates deeper, and gives veterans, first responders, and everyday patients more tools to take control of their health. **Disclaimer: This episode is for educational purposes only and is not medical advice.** Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    Are We Treating Veterans’ Symptoms Instead of the Real Problem? | Dr. Erin Eickhoff & Nikki Selby | Ep. 169

  7. Aug 29

    The Brain Test That Could Change How We Treat ADHD, Anxiety & Brain Fog | Sat Randhawa | Ep. 168

    What if the biggest gap in brain health isn’t treatment, but measurement? In this episode of A Healthy Point of View, Sam Tejada sits down with Sat Randhawa, CEO of One Hype Wellness, to explore the future of brain mapping, neurofeedback, cognitive performance, and personalized brain health. Sat shares his journey from Goldman Sachs trader to wellness entrepreneur after a serious leg injury changed the way he viewed medicine, recovery, and data-driven health. That experience eventually led him into hyperbaric oxygen, red light therapy, and later into advanced brain-mapping technology. The conversation dives into how EEG brain mapping can measure electrical activity, connectivity, focus, memory, impulsivity, stress states, and cognitive patterns. Sat explains why two people with similar symptoms, including ADHD, anxiety, PTSD, or brain fog, may have very different underlying brain activity and therefore may need very different approaches. Sam and Sat also discuss neurofeedback, neuroplasticity, brain training, high-performance athletes, military applications, PTSD, addiction, memory, aging, brain resilience, and why tracking your brain may become as common as tracking sleep, HRV, bloodwork, or VO2 max. They also explore how data can help people understand whether supplements, hyperbaric oxygen, red light, sleep optimization, and other interventions are actually improving brain function. From elite athletes and executives to students and aging adults, this episode asks one important question: if you can measure your heart, blood, sleep, and metabolism, why aren’t you measuring your brain? **Disclaimer: This episode is for educational purposes only and is not medical advice.** PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    The Brain Test That Could Change How We Treat ADHD, Anxiety & Brain Fog | Sat Randhawa | Ep. 168

  8. Aug 25

    The Hidden Signs of Lyme Disease in Children Most Parents Miss | Dr. Somer DelSignore | Ep. 167

    What if Lyme disease in children doesn’t look like Lyme disease at all? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Somer DelSignore for a powerful conversation on pediatric Lyme disease, vector-borne infections, neurocognitive symptoms, immune dysfunction, and why children can present very differently from adults. Dr. Somer explains how Lyme and related infections may show up through symptoms like headaches, fatigue, stomach pain, long-bone pain, cognitive changes, anxiety, OCD-like behaviors, sleep issues, mood changes, and developmental concerns. She also explores why some cases may be missed, especially when symptoms are mistaken for growing pains, behavioral issues, allergies, ADHD, or other conditions. Sam and Dr. Somer go deeper into pediatric diagnostics, co-infections such as Bartonella and Babesia, congenital exposure, toxic load, mold, opportunistic infections, gut health, immune regulation, and the importance of looking at the child’s full health history instead of focusing on one isolated symptom. They also discuss treatment approaches used in complex cases, including conventional medications, herbal protocols, detox support, ozone, hyperbaric oxygen, IV therapies, plasmapheresis, IVIG, SOT therapy, red light, molecular hydrogen, and lifestyle interventions. Beyond Lyme disease, this conversation explores what children need most for long-term health: better nutrition, movement, sleep, less screen time, stronger family habits, and a healthcare system willing to ask deeper questions. For parents navigating unexplained symptoms in their children, Dr. Somer leaves one important message: trust your instincts and never stop looking for answers. **Disclaimer: his episode is for educational purposes only and is not medical advice.** Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    The Hidden Signs of Lyme Disease in Children Most Parents Miss | Dr. Somer DelSignore | Ep. 167
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4.9
out of 5
22 Ratings

About

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

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