A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
  • 5.0 (19)
  • MEDICINE
  • UPDATED WEEKLY

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

  1. Salt Is NOT Flavor — And It’s Destroying Your Health | Chef. Marcus Moore | Ep. 121

    14H AGO

    Salt Is NOT Flavor — And It’s Destroying Your Health | Chef. Marcus Moore | Ep. 121

    What if the way you cook is quietly destroying your health, and you never realized it? In this eye-opening episode of A Healthy Point of View, Sam Tejada sits down with Chef Marcus Moore, founder of Cook By Color, to completely flip how we think about flavor, seasoning, and healthy eating. Marcus breaks down why most seasonings on the market are toxic, why salt is NOT flavor, and how ultra-processed food systems are keeping communities sick. From his upbringing in Chicago kitchens to cooking alongside Iron Chefs, Marcus reveals how cooking by color—not recipes—unlocks better taste, better nutrition, and better health. This conversation dives deep into: Why “recipes are b******t” and creativity matters in cookingHow color harmony creates better flavor and emotional responseWhy salt is a chemical—not foodHow minority communities are targeted with unhealthy food systemsWhy most seasonings are filled with MSG, additives, and preservativesHow to eat clean without sacrificing flavorWhy America’s food system would fail in EuropeHow Cook By Color is changing kitchens, culture, and health If you care about nutrition, longevity, flavor, food freedom, and breaking generational cycles of disease, this episode will change how you see food forever. 👉 Watch now and learn how to dress your food the way you dress yourself. Chef Marcus Moore Instagram: https://www.instagram.com/icookbycolor Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 19m
  2. Why Hormone Therapy Could Prevent Heart Disease and Dementia | Dr. Jila Senemar | Ep. 120

    FEB 13

    Why Hormone Therapy Could Prevent Heart Disease and Dementia | Dr. Jila Senemar | Ep. 120

    In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Dr. Jila Senemar, an OB-GYN physician with over 25 years of experience and more than 5,500 babies delivered, to unpack women’s health across every stage of life—from fertility and pregnancy to menopause, longevity, and hormone optimization. Dr. Jila breaks down why women are aging faster than they should, how hormone therapy was misunderstood for decades, and what most women are never told about estrogen, bone health, brain health, and cardiovascular disease. This conversation dives into fertility, PCOS, birth control, postpartum health, menopause, lifestyle medicine, stress, sleep, and why prevention must start early. If you care about women’s longevity, hormones, or proactive health—this episode is a must-watch. Dr. Jila Senemar Linktree: https://linkin.bio/drjilasenemar/ Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 13m
  3. Food Isn’t Medicine Anymore — It’s Poison | Giovani Henry | Ep. 119

    FEB 6

    Food Isn’t Medicine Anymore — It’s Poison | Giovani Henry | Ep. 119

    In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Giovani Henry — former U.S. Marine, U.S. Army veteran, holistic practitioner, and founder of Faith & Roots — for a raw conversation about food, faith, culture, and healing. Giovani shares his journey from growing up in Brooklyn on fast food, rice-heavy Caribbean meals, and school lunches that looked like prison food, to discovering plant-based living, holistic nutrition, and mineral restoration through sea moss. This episode breaks down: Why ultra-processed food is fueling chronic diseaseHow food can be medicine — or silent poisonThe faith-based responsibility of stewarding your bodyThe truth about rice, sugar, inflammation, and gut healthWhy minority communities are targeted with fast foodHow minerals like magnesium, potassium, and iron impact heart healthThe dangers of alcohol, processed meats, and modern dietsWhat “Renew Your Plate” really meansWhy Make America Healthy Again starts with food Giovani also dives deep into sea moss, gut health, emotional eating, military nutrition, faith, discipline, and how honoring your health honors God. This episode is a must-watch if you care about longevity, faith, holistic health, and breaking generational cycles of disease. Giovani D. Henry https://www.instagram.com/therealgiovanidhenry Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 9m
  4. This Doctor Says Stress Is Destroying Your Mitochondria (Here’s Why!) | Dr. Scott Sherr | Ep. 118

    JAN 30

    This Doctor Says Stress Is Destroying Your Mitochondria (Here’s Why!) | Dr. Scott Sherr | Ep. 118

    In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Dr. Scott Sherr, internal medicine physician, health optimization expert, and pioneer in hyperbaric oxygen therapy, to break down what’s really destroying modern health, and how to fix it. This conversation goes far beyond supplements and biohacks. Dr. Scott explains why most people are stuck in a sympathetic spiral of doom, how chronic stress quietly damages mitochondria, hormones, and the brain, and why optimizing health, not chasing disease, is the future of medicine. You’ll learn why traditional medicine misses early warning signs, how nutrient deficiencies and toxicity accumulate silently over years, and why calming your nervous system may be more important than any supplement you take. From metabolomic testing and mitochondrial health to IV nutrition, methylene blue, CBD, sleep, alcohol, and the MAHA movement, this episode delivers a masterclass in proactive, data-driven wellness. If you care about longevity, energy, mental health, performance, and living well longer, this episode is essential. Dr. Scott Sherr Linktree: https://linktr.ee/drscottsherr Offers: https://troscriptions.com/?utm_source=a-healthy-point-of-view-with-host-sam-tejada&utm_medium=guest-post&utm_campaign=a-healthy-point-of-view-with-host-sam-tejada-2024-06?utm_source=a-healthy-point-of-view-with-host-sam-tejada&utm_medium=guest-post&utm_campaign=a-healthy-point-of-view-with-host-sam-tejada-2024-06 Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 27m
  5. The Youngest Biohackers in the World EXPOSE Why Kids Are Getting Sicker | Love & Legend Lolli | Ep. 117

    JAN 23

    The Youngest Biohackers in the World EXPOSE Why Kids Are Getting Sicker | Love & Legend Lolli | Ep. 117

    In one of the most inspiring and eye-opening episodes of A Healthy Point of View, Sam Tejada sits down with Love & Legend Lolli, the youngest biohackers in the world and stars of the Biohack Yourself movement. From childhood acting careers to lymph node scares, mold toxicity, misdiagnosis, and discovering functional medicine… these powerhouse kids share how biohacking saved their health and transformed their family. In this fun, emotional, and truly mind-blowing conversation, Love & Legend reveal: Why true longevity starts in childhoodHow they healed chronic issues using PEMF, red light, hydrogen therapy & supplementsTheir strict screen-time + dopamine protocol for healthy brainsThe shocking truth about school lunches, glyphosates, and toxic foodThe moment their father reversed obesity & transformed the familyTheir mission to Make America Healthy Again through kidsWhat they learned from interviewing Andrew Tate, Brian Johnson, Dave Asprey & top biohackersWhy HOPE and self-advocacy are the #1 tools for kids’ health This episode proves one thing: You don’t need to be a doctor, or even an adult to take charge of your health. If you're a parent, caregiver, or kid who wants a healthier future… this episode will change how you see wellness forever. Love & Legend Lolli: Instagram: https://www.instagram.com/lovelalalollihttps://www.instagram.com/legendlollihttps://www.instagram.com/biohackyourselfmedia Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    54 min
  6. Your Trauma Is Making You Sick — Here’s How to Fix It! Elisabeth Carson | Ep. 116

    JAN 16

    Your Trauma Is Making You Sick — Here’s How to Fix It! Elisabeth Carson | Ep. 116

    What if the trauma you're carrying isn’t just emotional — but living in your body, shaping your health, hormones, brain, and even your destiny? In this life-changing episode of A Healthy Point of View, Sam Tejada sits down with Elisabeth Carson — transformational coach, trauma expert, adoptee, former addict, and one of the most powerful voices in accessible healing and biohacking. Elisabeth shares her extraordinary journey from: being adopted at birth and absorbing trauma before she even opened her eyessurviving addiction, jail time, and a near-deadly drug spiralescaping destructive environments and rebuilding her identitydiscovering neurofeedback, grounding, and somatic healingand turning pain into purpose through global speaking, coaching, and biohacking This conversation uncovers: • What childhood trauma really does to the brain & nervous system • Why most people live stuck in fight-or-flight without knowing it • How trauma shows up as chronic illness, inflammation & self-sabotage • Why grounding, neurofeedback, meditation, and nervous system work SAVE lives • How to reprogram the subconscious and break generational patterns • The truth about toxic city environments, water contamination, and brain health • How women can reclaim their power, identity, and internal fire Elisabeth also dives into accessible healing — the free tools anyone can use to regulate the nervous system, heal trauma, and create a new reality. If you’ve ever felt stuck, broken, overwhelmed, or disconnected from your purpose… this episode will help you see what’s possible. Your life can change in one decision. One breath. One moment of awareness! Elisabeth Carson: Website: https://unlimitedmeditationpack.com/ Instagram: https://www.instagram.com/elisabethicarson Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 13m
  7. The ULTIMATE Biohacking Stack: PEMF + Sauna! Joe Lehotay & Nick Mitchell | Ep. 115

    JAN 9

    The ULTIMATE Biohacking Stack: PEMF + Sauna! Joe Lehotay & Nick Mitchell | Ep. 115

    In this powerhouse episode of A Healthy Point of View, Sam Tejada sits down with two of the most respected names in wellness innovation — Joe Lehotay (Pulse PEMF) and Nick Mitchell (Relax Sauna) — to reveal the ultimate biohacking stack for recovery, detox, mitochondria, energy, brain performance, and longevity. From PEMF therapy to far-infrared sauna, cold exposure, IV therapy, hyperbaric oxygen, hydration strategies, mitochondrial optimization, and full metabolic testing, this conversation breaks down exactly how to stack modalities correctly — and the mistakes beginners make that sabotage results. Inside this episode: Why PEMF + Sauna is the most powerful recovery stackHow far-infrared penetrates deep into the cell to detox microplastics, heavy metals & inflammationWhy data (VO2 Max, HRV, RMR, biomarkers) must guide your health protocolHow saunas reduce all-cause mortality by up to 40%Using PEMF to energize cells and accelerate healingHow to stack cold plunge, sauna, IV therapy, PEMF & supplementsThe future of medicine: energy medicine + frequency-based healingWhy lifestyle, circadian rhythm, sunlight exposure & grounding matter more than supplementsHow to avoid the #1 biohacking mistake: doing everything at onceMaking cutting-edge wellness accessible to minority communitiesThe MAHA Movement — Make America Healthy AgainPodcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 24m
  8. Men Aren’t Broken—They’re Silent | The Mental Health Truth No One Tells You | James Harris | Ep. 114

    JAN 2

    Men Aren’t Broken—They’re Silent | The Mental Health Truth No One Tells You | James Harris | Ep. 114

    What happens when war, childhood trauma, masculinity, and mental health collide? In this powerful episode of A Healthy Point of View, host Sam Tejada sits down with James Harris — licensed mental health professional, Army veteran, foster care survivor, and founder of Men to Heal — for one of the most raw, necessary conversations we’ve ever had. James opens up about: Growing up in foster care after losing his father at age fiveBeing separated from his siblings in group homesServing multiple tours in Iraq and AfghanistanLiving with complex childhood trauma, PTSD, and survivor resilienceWhy traditional therapy often fails men, veterans, and first respondersHow men are conditioned to suffer in silenceWhy emotional pain shows up as anger, addiction, reckless behavior, and isolationThe hidden mental health crisis among NFL players, athletes, and high performersWhy asking “what’s the worst thing you’ve seen?” can be deeply damagingHow to heal the root cause, not just the symptomsThe role of faith, accountability, and culturally competent therapyWhy men need tools—not labels—to heal James also shares the inspiration behind: His movement Men to HealHis bestselling guided journal “Man, Just Express Yourself”His relationship-building board game Cheesy DatesWhy men need safe spaces, not judgment This episode is for: ✔️ Men ✔️ Veterans & first responders ✔️ Athletes & high performers ✔️ Healthcare professionals ✔️ Partners trying to understand the men they love ✔️ Anyone ready to break generational silence If you’ve ever felt like you had to “man up” instead of opening up — this conversation is for you. James Harris Linktree: https://linktr.ee/men_to_heal Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads:...

    1h 15m
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About

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

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