A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
  • 4.9 (22)
  • Medicine
  • Updated Weekly

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

  1. 2d ago

    PTSD, ADHD & Dopamine: Can the Brain Really Be Retrained? Dr. Lana Morrow | Ep. 180

    What if the brain is more adaptable than we’ve been taught to believe? In this episode of A Healthy Point of View Podcast, Sam Tejada sits down with neuroscientist and Think Interfaces founder Dr. Lana Morrow for a wide-ranging conversation about brain performance, PTSD, ADHD, dopamine, neuroplasticity, consciousness, stress, meditation, technology, and the future of human potential. Dr. Lana shares her perspective on how the brain can be trained toward greater focus, resilience, and performance. She discusses the development of the Think system, her work around neurofeedback and brain optimization, and why she believes electrical activity, light, attention, and state regulation all play important roles in how the brain functions. Sam and Dr. Lana also explore how trauma may affect the nervous system, why chronic stress can disrupt performance, the role dopamine plays in attention and motivation, and how habits such as sleep, movement, nutrition, mindfulness, and time in nature may support brain health. The conversation also moves beyond conventional neuroscience into Dr. Lana’s personal views on consciousness, meditation, spirituality, ancient civilizations, extraterrestrial life, and emerging technologies. These portions reflect her personal interpretations and experiences rather than established scientific consensus. This episode invites listeners to think differently about the brain, performance, healing, and what may become possible as neuroscience and technology continue to evolve. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some protocols, medication uses, fasting strategies, supplements, peptides, and longevity therapies discussed reflect the guest’s clinical perspective or emerging research and may not be appropriate for everyone. Extended fasting and prescription therapies should be discussed with a qualified healthcare professional. Dr. Lana Bach-MorrowInstagram: https://www.instagram.com/drlanamorrow?stkn=aWN0ZGVuMmpiZzl1 PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    PTSD, ADHD & Dopamine: Can the Brain Really Be Retrained? Dr. Lana Morrow | Ep. 180

  2. 5d ago

    You’re Probably Fasting Wrong — Dr. Jon Schoeff Explains Why | Ep. 179

    What if most people who say they’re fasting… aren’t actually fasting at all? In this episode of A Healthy Point of View, Sam Tejada sits down with surgeon and longevity physician Dr. Jon Schoeff for a deep dive into fasting, metabolic health, muscle, ketones, exercise, and the fundamentals that often get lost in the noise of modern biohacking. Dr. Schoeff challenges the way intermittent fasting is commonly discussed, distinguishing time-restricted eating from the biological state he considers a true fast. He explains why he tracks endogenous ketone production, how glucose and insulin influence metabolic flexibility, and why the same fasting duration may produce very different metabolic responses between individuals. The conversation explores how training, glycogen depletion, low-intensity movement, sauna, and refeeding may fit into a structured fasting strategy. Sam and Dr. Schoeff also discuss the balance between growth and repair, including mTOR and AMPK signaling, resistance training, muscle power, body composition, glucose management, and why metabolic health involves far more than simply avoiding carbohydrates. They also tackle some of the biggest debates in longevity and functional medicine: keto diets, added sugar, seed oils, omega-3s, peptides, GLP-1 medications, metformin, tesamorelin, stem cells, plasma exchange, exosomes, expensive biohacks, and the risks of trying to optimize an unhealthy foundation. Most importantly, Dr. Schoeff brings the conversation back to something remarkably simple: before chasing advanced therapies, build the basics. From movement and resistance training to sleep, nutrition, metabolic health, and intentional recovery, this episode asks an important question: Are we making longevity more complicated—and expensive—than it needs to be? Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some protocols, medication uses, fasting strategies, supplements, peptides, and longevity therapies discussed reflect the guest’s clinical perspective or emerging research and may not be appropriate for everyone. Extended fasting and prescription therapies should be discussed with a qualified healthcare professional. #AHealthyPointOfView #SamTejada #DrJonSchoeff #Fasting #MetabolicHealth Dr. Jon SchoeffLinktree: https://linktr.ee/drjonschoeff PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    You’re Probably Fasting Wrong — Dr. Jon Schoeff Explains Why | Ep. 179

  3. Sep 29

    Billionaire Bob Duggan: Why Money Won’t Make You Happy | Ep. 177

    What does success look like when money is no longer the goal? In this episode of A Healthy Point of View, Sam Tejada sits down with entrepreneur and biotech investor Bob Duggan for a wide-ranging conversation about health, entrepreneurship, happiness, resilience, spirituality, lifelong learning, community, and creating a life worth living. Bob shares lessons from decades of building businesses, investing, and helping advance technologies in healthcare. He takes Sam back to the early experiences that shaped his entrepreneurial mindset and explains why some of his greatest opportunities emerged from staying curious, taking responsibility, learning from failure, and remaining open to possibilities others might overlook. But for Bob, success goes far beyond financial wealth. He and Sam explore why overcoming challenges can create fulfillment, why the journey matters more than the destination, and why money alone cannot create happiness. Bob discusses the importance of sleep, nutrition, exercise, communication, spirituality, purpose, and continuing to learn at every stage of life. The conversation also dives into technology, AI, education, medicine, community, religion, personal responsibility, and Bob’s philosophy that making a meaningful contribution to other people’s lives is one of the greatest measures of success. At 82, Bob is still studying, learning, surfing, communicating, and looking toward what comes next. His message is simple: focus on your future success, keep learning, contribute to others, and keep going. If you’ve ever wondered what decades of entrepreneurship can teach you about success, health, happiness, and purpose, this conversation offers a perspective shaped by a lifetime of experience. **Disclaimer: This podcast is for educational and informational purposes only. Views and personal beliefs expressed by guests are their own and should not be interpreted as medical, financial, or professional advice.** • Bob Duggan Linktree: https://linktr.ee/bobwduggan PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Billionaire Bob Duggan: Why Money Won’t Make You Happy | Ep. 177

  4. Sep 25

    Stop Chasing Health Trends: The Cellular Health Conversation You Need | Jessica Kane | Ep. 176

    What if the foundation of better health begins at the cellular level? In this episode of A Healthy Point of View, Sam Tejada sits down with Jess Kane of BodyBio for a deep conversation about cellular health, healthy fats, environmental exposures, root-cause wellness, motherhood, stress, and why the fundamentals still matter in a world obsessed with the latest health trends. Jess shares how her grandfather founded BodyBio in 1998 and how her own experiences with health challenges shaped her passion for helping people better understand and advocate for their health. She explains the company’s focus on phospholipids, essential fatty acids, cell membranes, and the role these nutrients play in normal cellular function. Sam and Jess explore the difference between chasing symptoms and asking deeper questions about what may be contributing to them. They discuss environmental exposures, nutrition, gut health, detoxification pathways, testing, healthy fats, and why supporting the body’s foundational systems is central to Jess’s philosophy. The conversation also examines the rapidly growing wellness and biohacking industry. Jess explains why she believes people can become distracted by expensive technology and trending interventions while overlooking fundamentals like movement, strength training, sunlight, nutrition, emotional regulation, and cellular health. Beyond the science, Jess opens up about motherhood, burnout, grief, nervous system regulation, balancing business with family, and learning when to slow down. She shares why becoming a mother changed the way she thinks about stress and why taking care of herself is essential to showing up for the people around her. Jess and Sam also discuss supplement quality, responsible health education, practitioner oversight, scientific research, consumer empowerment, and the importance of separating meaningful wellness practices from hype. Ultimately, this episode is a reminder that health optimization doesn’t have to begin with the newest hack. Sometimes it starts by understanding the fundamentals, asking better questions, and building a stronger foundation from the cellular level up. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some statements in this episode reflect the guest’s personal experiences, interpretations, or company perspectives and should not be treated as established medical evidence. Consult a qualified healthcare professional regarding your individual health needs. Jessica KaneWebsite: https://jesskane.komi.io/ https://bodybio.com/ Instagram: https://www.instagram.com/jesskane?stkn=NG1lemY5bHVnbmpm https://www.instagram.com/bodybio?stkn=NnRid2RkMXNnaXJ5 PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Stop Chasing Health Trends: The Cellular Health Conversation You Need | Jessica Kane | Ep. 176

  5. Sep 22

    Are We Biohacking Ourselves Into Worse Health? Chervin Jafarieh | Ep. 175

    What happens when technology designed to make life easier begins disconnecting us from the very things that keep us healthy? In this episode of A Healthy Point of View, Sam Tejada sits down with Chervin Jafarieh, founder of Cymbiotika, for a wide-ranging conversation about human health, technology, self-awareness, purpose, and the foundations that often get overlooked in the pursuit of optimization. Chervin explores why health begins with fundamentals such as sleep, hydration, nutrition, movement, oral health, sunlight, relationships, stress regulation, and connection to community. He shares his perspective on integrating traditional healing philosophies with modern science while looking beyond isolated symptoms to understand the bigger picture of health. Sam and Chervin also examine our increasingly technology-driven lives. From smartphones and AI to wearables, HRV, continuous glucose monitoring, and health tracking, they discuss when data can become genuinely useful—and when constantly measuring yourself can create more stress than clarity. The conversation dives into hydration, the oral and gut microbiomes, metabolic health, circadian rhythms, supplementation, regenerative agriculture, food quality, and the philosophy behind Cymbiotika’s approach to formulation and testing. But this episode goes far beyond physical health. Chervin opens up about purpose, self-love, humility, childhood experiences, masculinity, emotional awareness, community, spirituality, and why learning to sit with your own thoughts may be increasingly important in a world filled with distraction. He and Sam explore the difference between using technology as a tool and allowing technology to replace presence, intuition, critical thinking, and real human connection. The central message is simple: optimization isn’t about obsessing over every number. It’s about understanding yourself, strengthening your foundations, using modern tools intentionally, and creating a healthier relationship with the world around you. **Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some health practices, interpretations, supplements, and therapies discussed reflect the guest’s personal or professional perspectives and may not be supported by established clinical evidence for every use. Consult a qualified healthcare professional regarding your individual health needs.** Chervin JafariehInstagram: https://www.instagram.com/chervin333 https://www.instagram.com/cymbiotika Website: https://www.chervinjafarieh.com/wake-the-fake-up Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Are We Biohacking Ourselves Into Worse Health? Chervin Jafarieh | Ep. 175

  6. Sep 18

    Bank Your Cells Today, Rebuild Your Body Tomorrow? The Future of Regenerative Medicine | Dr. Drew Taylor | Ep. 174

    What if one of the most accessible sources of your own regenerative biology has been hiding in your hair follicles? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Drew Taylor, a biomedical engineer and regenerative medicine researcher, to explore an emerging approach to personalized regenerative medicine: collecting and banking cells from hair follicles. Dr. Taylor explains how hair follicles contain mesenchymal stem cells and discusses his work using these cells to produce a personalized secretome containing signaling molecules such as growth factors, peptides, matrix molecules, and exosomes. He breaks down how this approach differs from donor-derived regenerative products and why using a person’s own biology is central to his work. Sam and Dr. Taylor explore current research and applications involving hair regeneration, skin rejuvenation, wound healing, and regenerative medicine, as well as early-stage research investigating potential orthopedic applications. They also discuss the science of cell banking and why preserving cells earlier in life could potentially create new opportunities as regenerative technologies continue to evolve. The conversation goes even further into the future—from 3D bioprinting cartilage and tissues using a patient’s own cells to engineered immune cells and the possibility that personalized cell banking could someday become an important resource for future medical treatments. Drawing on his unique journey from competitive baseball to a PhD specializing in biomedical engineering, stem cell biology, and regenerative medicine, Dr. Taylor also shares why athletic recovery, performance span, healthspan, and lifespan are deeply connected. Sam and Dr. Taylor also address an important side of regenerative medicine: patient safety. They discuss why stem cell source, clinical oversight, product quality, regulation, and understanding the difference between established treatments and emerging applications matter as the field continues to develop. This episode is a fascinating look at where regenerative medicine stands today—and where personalized biology could take healthcare tomorrow. Disclaimer: This episode is for educational purposes only and is not medical advice. Some regenerative medicine applications discussed are experimental or investigational and may not be approved for specific medical uses. Consult a qualified healthcare professional before pursuing any treatment. Dr. Drew Taylorhttps://linktr.ee/acorn.me PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Bank Your Cells Today, Rebuild Your Body Tomorrow? The Future of Regenerative Medicine | Dr. Drew Taylor | Ep. 174

  7. Sep 15

    Stem Cells, Proteomics & AI: Are We About to Rewrite Aging? Dr. Adeel Khan | Ep. 173

    What if the future of longevity isn’t about chasing every new treatment, but understanding what’s actually happening inside your body? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Adeel Khan for a wide-ranging conversation on regenerative medicine, the hallmarks of aging, stem cell exhaustion, inflammation, proteomics, precision medicine, AI, and the future of personalized healthcare. Dr. Khan breaks down how mitochondrial dysfunction, chronic inflammation, epigenetic changes, and declining regenerative capacity may contribute to the aging process. He also explains why emerging tools such as proteomics could give doctors a deeper look at what is happening biologically in real time, potentially helping make health optimization more personalized and measurable. Sam and Dr. Khan also explore the growing role of stem cells, exosomes, genomics, peptides, biological age testing, metabolic health, sleep, environmental exposures, and regenerative therapies. They discuss why foundational habits still matter, why not every advanced intervention is appropriate for every person, and why testing, quality control, professional oversight, and transparency are critical in a rapidly evolving longevity industry. The conversation also dives into AI and the idea of a future “digital twin” that could combine biological data, biomarkers, genomics, proteomics, and ongoing health measurements to help personalize interventions over time. Beyond the science, Dr. Khan shares his perspective on integrity in longevity medicine, the dangers of overpromising, why collaboration between specialists matters, and what excites him most about the next five years of health innovation. This episode is about asking better questions, measuring more intelligently, and understanding how emerging science may reshape the way we think about aging, prevention, and personalized health. Disclaimer: This conversation is for educational purposes only and is not medical advice. Many regenerative and longevity therapies discussed may be experimental, investigational, or not approved for specific uses. Always consult a qualified healthcare professional before pursuing any treatment or protocol. Dr. Adeel Khanhttps://linkin.bio/dr.akhan PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Stem Cells, Proteomics & AI: Are We About to Rewrite Aging? Dr. Adeel Khan | Ep. 173

  8. Sep 11

    Before You Choose IVF, Ask These Questions | Iliriana Balaj | Ep. 172

    What if “unexplained infertility” isn’t the end of the investigation, but the beginning? In this episode of A Healthy Point of View, Sam Tejada sits down with health educator, entrepreneur, and content creator Iliriana Balaj to discuss her deeply personal fertility journey and why she believes women deserve more information, more questions, and more options before making major reproductive health decisions. After years of prioritizing her health, tracking her cycle, completing extensive testing, and being told that everything looked normal, Iliriana was ultimately diagnosed with multiple conditions affecting her fertility, including silent endometriosis, fibroids, a blocked fallopian tube, a cervical cyst, and endometritis. She shares how discovering restorative reproductive medicine and NaProTechnology changed the direction of her journey by focusing on identifying potential underlying factors rather than immediately bypassing them. Sam and Iliriana explore fertility testing, IVF, endometriosis, PCOS, male-factor infertility, metabolic health, hormones, cervical mucus tracking, progesterone, sperm health, lifestyle factors, stress, informed consent, and the importance of advocating for yourself inside the healthcare system. Iliriana also opens up about the emotional reality of infertility, maintaining perspective when the outcome is uncertain, redefining womanhood beyond motherhood, and why making an informed decision can sometimes mean being willing to slow down and ask more questions. This conversation is not about telling anyone which fertility path to choose. It is about understanding your body, exploring your options, working with qualified professionals, and becoming an active participant in your own healthcare. If you or someone you love is navigating infertility, unexplained fertility challenges, endometriosis, or reproductive health concerns, share this episode with them. #AHealthyPointOfView #SamTejada #IlirianaBalaj #Infertility #Fertility #WomensHealth #Endometriosis #IVF #HormoneHealth #FunctionalMedicine **Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding your individual health needs.** Iliriana Balajhttps://hoo.be/healthillie PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Before You Choose IVF, Ask These Questions | Iliriana Balaj | Ep. 172
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4.9
out of 5
22 Ratings

About

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

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