A Healthy Point of View with Sam Tejada

Sam Tejada
  • 4.9 (22)
  • Health & Fitness
  • Weekly

A Healthy Point of View is a longevity and wellness podcast hosted by Sam Tejada, founder of Liquivida and author of How to Win in Modern Wellness. Twice a week, Sam sits down with physicians, researchers, and founders at the front edge of health: hormone health, peptides, IV therapy, regenerative medicine, brain health, metabolic health, and sleep. Sam spent twelve years as a firefighter and paramedic before building Liquivida. Every conversation pressure-tests what works, what is hype, and what to ask your own doctor. Subscribe for a healthier point of view.

  1. 1d ago

    Body Optimization Explained: Fix the Root Cause of Full Body Pain | Dr. David Lipman | Ep. 186

    What if the place where you feel pain isn’t actually where the problem started? In this episode of A Healthy Point of View Podcast, Sam Tejada sits down with Dr. David Lipman to explore functional chiropractic, chronic pain, cellular health, mitochondrial function, inflammation, movement, nutrition, and proactive longevity. After nearly four decades in practice — and a personal history of serious injuries — Dr. Lipman explains why he believes lasting improvement requires looking beyond the painful area and understanding how the entire body functions together. In this episode: • Why back pain, shoulder pain, sciatica, and other symptoms may be connected to dysfunction elsewhere in the body. • How functional chiropractic can combine movement assessment, shockwave therapy, laser therapy, micronutrient testing, mitochondrial health, and individualized care. • Why Dr. Lipman believes proactive health, daily movement, better nutrition, testing, and personal responsibility are essential for long-term healthspan. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some health and healing statements in this episode reflect the guest’s personal views, interpretations, research claims, or experiences and should not be treated as established medical evidence or a substitute for professional mental or physical healthcare. Consult a qualified healthcare professional regarding your individual needs.

    Body Optimization Explained: Fix the Root Cause of Full Body Pain | Dr. David Lipman | Ep. 186

  2. 3d ago

    The Dark Side of Longevity Race! Forced Organ Harvesting Explained | Jan Jekielek | Ep. 185

    How far should humanity go in the race to live longer — and what happens when longevity collides with medical ethics and human rights? In this episode of A Healthy Point of View Podcast, Sam Tejada sits down with journalist, author, and Epoch Times senior editor Jan Jekielek for one of AHPOV’s most serious conversations yet. Jan discusses the subject of his book Kill to Order and his years investigating allegations of forced organ harvesting in China. He explains the distinction between ethical organ donation and transplantation without consent, the medical matching required for transplants, and why unusually short or scheduled transplant timelines have raised major ethical questions for investigators. The conversation expands into the persecution of Falun Gong practitioners, allegations involving prisoners of conscience, organ-transplant tourism, medical technology, international complicity, transplant ethics, and efforts by lawmakers and institutions to scrutinize these practices. Sam and Jan also explore a much broader question: Can the pursuit of longevity become dangerous when extending life matters more than protecting human dignity? From medical consent and pandemic-era ethics to healthcare incentives, artificial intelligence, transhumanism, spirituality, and the future of human enhancement, this episode challenges us to think about not only what medicine can do — but what it should do. In this episode: • Ethical organ donation vs. forced organ harvesting • Jan’s investigation behind Kill to Order • Allegations involving prisoners of conscience in China • Why transplant matching and timing raise questions • The persecution of Falun Gong practitioners • Organ tourism and international medical complicity • The ethics of longevity and life extension • Human dignity versus technological advancement • Medical consent and individual autonomy • Healthcare incentives and preventive medicine • Hippocratic ethics versus utilitarian bioethics • AI, human enhancement, and transhumanism • Why technological progress requires ethical guardrails • Spirituality, consciousness, and what makes us human • Where Jan finds hope for humanity This episode addresses serious and contested allegations. Jan presents evidence, research, testimony, and conclusions developed through his reporting and the work of other investigators. Viewers should distinguish those claims from independently adjudicated findings and evaluate the underlying evidence directly. At the center of the conversation is a question bigger than longevity itself: If living longer requires sacrificing another person’s dignity or freedom, have we already crossed the line? Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some health and healing statements in this episode reflect the guest’s personal views, interpretations, research claims, or experiences and should not be treated as established medical evidence or a substitute for professional mental or physical healthcare. Consult a qualified healthcare professional regarding your individual needs. Jan Jekielek Linktree:https://linkin.bio/janjekielek/ Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description Spotify Caption — ~100 CharactersNEW PODCAST COMING SOON Carousel Caption

    The Dark Side of Longevity Race! Forced Organ Harvesting Explained | Jan Jekielek | Ep. 185

  3. 6d ago

    Are Parasites Really Living Inside You? Marissa Lord on Gut Health & Cleansing | Ep. 184

    Could what’s happening in your gut be affecting far more than digestion? In this episode of A Healthy Point of View Podcast, Sam Tejada sits down with Marissa Lord, integrative nutrition health coach and longevity advocate, for a wide-ranging conversation about gut health, parasites, early detection, nervous-system regulation, sleep, lymphatic health, longevity, and taking greater ownership of your health. Marissa shares how losing her brother to cancer at just 49 changed the direction of her life and pushed her to look more deeply at prevention, root-cause health, functional testing, and the signals our bodies may be giving us long before something becomes obvious. She also opens up about her own history with anxiety, constipation, bloating, low iron, and gut issues — and how those experiences eventually led her into the world of parasite cleansing and what she calls the Parasite Purge Posse. Sam and Marissa discuss comprehensive blood work, gut testing, DEXA scans, VO2 max, cancer-screening technologies, visceral fat, morning sunlight, sleep, lymphatic movement, vibration plates, minerals, magnesium, gratitude, movement, and why some of the most powerful health habits may also be the simplest. Marissa also shares her personal parasite-cleansing approach, including herbs, binders, drainage support, and timing around the full moon. Some claims discussed regarding parasites, detoxification, full-moon timing, food reactions, and disease mechanisms reflect Marissa’s personal and clinical perspective and are not established medical consensus. Anyone considering parasite treatment should seek appropriate medical evaluation rather than relying on symptoms or visual inspection alone. In this episode: • How grief turned into purpose • Gut health and the gut-brain connection • Early detection and preventive testing • Comprehensive blood panels and functional medicine • DEXA scans, VO2 max, and visceral fat • Marissa’s experience with parasite cleansing • The Parasite Purge Posse • Why she focuses on drainage and lymphatic movement • Sleep and nervous-system regulation • Morning sunlight and circadian rhythm • Vibration plates and daily movement • Magnesium, minerals, and recovery • Why she reduced alcohol • Simple longevity habits that cost nothing • Gratitude, joy, and emotional wellbeing • Supporting healthy habits in children • Why listening to your body matters This conversation is ultimately about becoming more aware — of your body, your habits, your stress, your environment, and the choices you make every day. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some health and healing statements in this episode reflect the guest’s personal views, interpretations, research claims, or experiences and should not be treated as established medical evidence or a substitute for professional mental or physical healthcare. Consult a qualified healthcare professional regarding your individual needs. Marissa Lord Website: https://linktr.ee/goodlordwellness Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Are Parasites Really Living Inside You? Marissa Lord on Gut Health & Cleansing | Ep. 184

  4. Oct 21

    Your Mind Never Stops — This Monk Explains How to Find the Still Point | Ishan Shivanand | Ep. 183

    What if finding calm isn’t about escaping your life—but learning how to find stillness within it? In this episode of A Healthy Point of View, Sam Tejada sits down with Ishan Shivanand, a monk, meditation teacher, researcher, and author of The Practice of Immortality, for a deep conversation about meditation, breathwork, emotional regulation, resilience, mental health, and what Ishan calls the “still point.” Raised in a monastery in Rajasthan, India, Ishan spent nearly two decades immersed in traditional yogic and meditative practices. He shares how that experience shaped his understanding of the mind and eventually inspired him to explore these ancient practices through modern research and education. Sam and Ishan discuss stress, anxiety, depression, insomnia, burnout, and the challenges first responders and veterans can face when their nervous systems rarely get an opportunity to fully switch off. Ishan explains why he views meditation as a way of creating a “full stop”—a moment to transition out of constant activity and reconnect with yourself. They also explore guided versus self-meditation, breathwork, wearable technology, sleep data, resilience training, compassion, entrepreneurship, and the importance of using wellness technology as a tool rather than allowing data to dictate how you feel. Beyond mental and physical wellness, Ishan shares the spiritual philosophy behind his work, what he learned from growing up in a monastery, why ancient teachings can lose their meaning as they move further from their source, and why he believes these traditions should remain accessible in modern life. The episode culminates with Ishan guiding Sam through a meditation combining body awareness, visualization, focused breathing, and relaxation—offering a practical introduction to finding your own still point. If your life rarely gives you a moment to stop, this conversation is an invitation to discover what can happen when you intentionally create one. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some health and healing statements in this episode reflect the guest’s personal views, interpretations, research claims, or experiences and should not be treated as established medical evidence or a substitute for professional mental or physical healthcare. Consult a qualified healthcare professional regarding your individual needs. Ishan Shivanand Website: https://ishanshivanand.com/ Book: https://practiceofimmortality.com/ Instagram: https://www.instagram.com/ishan.shivanand Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Your Mind Never Stops — This Monk Explains How to Find the Still Point | Ishan Shivanand | Ep. 183

  5. Oct 17

    Can We Bank, Regrow & Eventually Clone Hair? Dr. Alan Bauman Explains | Ep. 182

    Can your hair reveal more about your health than you realize? In this episode of A Healthy Point of View Podcast, Sam Tejada sits down again with world-renowned hair restoration expert Dr. Alan Bauman for a deep dive into hair loss, longevity, regenerative medicine, early intervention, and the future of hair restoration. Dr. Bauman explains why the hair follicle is one of the body’s most metabolically active structures — and how nutrition, hormones, inflammation, stress, illness, and aging can all influence what happens on the scalp. He introduces the concept of hairspan: the amount of time you get to live with your own healthy, growing hair. And his message is simple — time equals follicles. Once a follicle is permanently lost, today’s medicine cannot bring that exact follicle back. Sam and Dr. Bauman also explore why younger people are seeking treatment earlier, how chemotherapy and GLP-1 medications can affect hair, the role of AI-powered scalp analysis, PRP, low-level laser therapy, exosomes, secretome therapy, and why banking hair follicle stem cells may become increasingly important as regenerative medicine advances. Dr. Bauman also discusses the possibility of future hair cloning, personalized regenerative treatments created from your own cells, the role of mesenchymal stem cells, minimally invasive hair transplantation, and why innovation in longevity and hair restoration continues moving faster than traditional medical practice. Hair loss is not always just a cosmetic issue. It can reflect what is happening beneath the surface — and the earlier you understand what is changing, the more options you may have to protect what you still have. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some protocols, medication uses, fasting strategies, supplements, peptides, and longevity therapies discussed reflect the guest’s clinical perspective or emerging research and may not be appropriate for everyone. Extended fasting and prescription therapies should be discussed with a qualified healthcare professional. Dr. Alan J. BaumanLinktree: https://linktr.ee/dralanbauman PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Can We Bank, Regrow & Eventually Clone Hair? Dr. Alan Bauman Explains | Ep. 182

  6. Oct 13

    Can We Really Reverse Aging? Chris Mirabile Separates Science From Longevity Hype | Ep. 181

    Can we actually reverse aging — or are we asking the wrong question? In this episode of A Healthy Point of View Podcast, Sam Tejada sits down once again with Chris Mirabile, founder of NOVOS, for a science-driven conversation about longevity, healthspan, supplements, biomarkers, lifestyle, and what the research really supports. Chris explains why extending human lifespan is not yet scientifically proven, while improving healthspan and reducing individual health risks may be far more realistic today. He and Sam break down why sleep, exercise, nutrition, stress management, community, and everyday decisions still outperform many expensive biohacking tools. They also explore the growing obsession with health data, alcohol and recovery, VO2 max, DEXA scans, bone density, visceral fat, nutrient inadequacies, the hallmarks of aging, bioavailability, and why more supplements do not automatically mean better results. Chris also shares the research process behind NOVOS Core, including animal studies and a recent placebo-controlled human study examining cardiovascular function. He discusses what makes rigorous clinical research different from marketing claims — and why longevity products should be judged by evidence, not hype. This conversation is a reminder that longevity is not about chasing every new device or supplement. It starts with understanding your body, making better decisions consistently, and using science to guide — not control — your health. **Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some protocols, medication uses, fasting strategies, supplements, peptides, and longevity therapies discussed reflect the guest’s clinical perspective or emerging research and may not be appropriate for everyone. Extended fasting and prescription therapies should be discussed with a qualified healthcare professional.** Chris MirableInstagram: https://www.instagram.com/slowmyage?dlrf=aHR1d3dvY3VreGQ2 https://www.instagram.com/novoslabs?xtok=MTZ5dDJ3OGVnbGFhcQ== PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Can We Really Reverse Aging? Chris Mirabile Separates Science From Longevity Hype | Ep. 181

  7. Oct 6

    You’re Probably Fasting Wrong — Dr. Jon Schoeff Explains Why | Ep. 179

    What if most people who say they’re fasting… aren’t actually fasting at all? In this episode of A Healthy Point of View, Sam Tejada sits down with surgeon and longevity physician Dr. Jon Schoeff for a deep dive into fasting, metabolic health, muscle, ketones, exercise, and the fundamentals that often get lost in the noise of modern biohacking. Dr. Schoeff challenges the way intermittent fasting is commonly discussed, distinguishing time-restricted eating from the biological state he considers a true fast. He explains why he tracks endogenous ketone production, how glucose and insulin influence metabolic flexibility, and why the same fasting duration may produce very different metabolic responses between individuals. The conversation explores how training, glycogen depletion, low-intensity movement, sauna, and refeeding may fit into a structured fasting strategy. Sam and Dr. Schoeff also discuss the balance between growth and repair, including mTOR and AMPK signaling, resistance training, muscle power, body composition, glucose management, and why metabolic health involves far more than simply avoiding carbohydrates. They also tackle some of the biggest debates in longevity and functional medicine: keto diets, added sugar, seed oils, omega-3s, peptides, GLP-1 medications, metformin, tesamorelin, stem cells, plasma exchange, exosomes, expensive biohacks, and the risks of trying to optimize an unhealthy foundation. Most importantly, Dr. Schoeff brings the conversation back to something remarkably simple: before chasing advanced therapies, build the basics. From movement and resistance training to sleep, nutrition, metabolic health, and intentional recovery, this episode asks an important question: Are we making longevity more complicated—and expensive—than it needs to be? Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Some protocols, medication uses, fasting strategies, supplements, peptides, and longevity therapies discussed reflect the guest’s clinical perspective or emerging research and may not be appropriate for everyone. Extended fasting and prescription therapies should be discussed with a qualified healthcare professional. #AHealthyPointOfView #SamTejada #DrJonSchoeff #Fasting #MetabolicHealth Dr. Jon SchoeffLinktree: https://linktr.ee/drjonschoeff PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    You’re Probably Fasting Wrong — Dr. Jon Schoeff Explains Why | Ep. 179

  8. Sep 29

    Billionaire Bob Duggan: Why Money Won’t Make You Happy | Ep. 177

    What does success look like when money is no longer the goal? In this episode of A Healthy Point of View, Sam Tejada sits down with entrepreneur and biotech investor Bob Duggan for a wide-ranging conversation about health, entrepreneurship, happiness, resilience, spirituality, lifelong learning, community, and creating a life worth living. Bob shares lessons from decades of building businesses, investing, and helping advance technologies in healthcare. He takes Sam back to the early experiences that shaped his entrepreneurial mindset and explains why some of his greatest opportunities emerged from staying curious, taking responsibility, learning from failure, and remaining open to possibilities others might overlook. But for Bob, success goes far beyond financial wealth. He and Sam explore why overcoming challenges can create fulfillment, why the journey matters more than the destination, and why money alone cannot create happiness. Bob discusses the importance of sleep, nutrition, exercise, communication, spirituality, purpose, and continuing to learn at every stage of life. The conversation also dives into technology, AI, education, medicine, community, religion, personal responsibility, and Bob’s philosophy that making a meaningful contribution to other people’s lives is one of the greatest measures of success. At 82, Bob is still studying, learning, surfing, communicating, and looking toward what comes next. His message is simple: focus on your future success, keep learning, contribute to others, and keep going. If you’ve ever wondered what decades of entrepreneurship can teach you about success, health, happiness, and purpose, this conversation offers a perspective shaped by a lifetime of experience. **Disclaimer: This podcast is for educational and informational purposes only. Views and personal beliefs expressed by guests are their own and should not be interpreted as medical, financial, or professional advice.** • Bob Duggan Linktree: https://linktr.ee/bobwduggan PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Billionaire Bob Duggan: Why Money Won’t Make You Happy | Ep. 177
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A Healthy Point of View is a longevity and wellness podcast hosted by Sam Tejada, founder of Liquivida and author of How to Win in Modern Wellness. Twice a week, Sam sits down with physicians, researchers, and founders at the front edge of health: hormone health, peptides, IV therapy, regenerative medicine, brain health, metabolic health, and sleep. Sam spent twelve years as a firefighter and paramedic before building Liquivida. Every conversation pressure-tests what works, what is hype, and what to ask your own doctor. Subscribe for a healthier point of view.

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