MyBodyTutor

Adam Gilbert and Haley Pulli
  • 5.0 (13)
  • Nutrition
  • Updated Weekly

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. 

  1. 3d ago

    Struggling With Weight Loss? You Might Need an Alter Ego

    What if you had an alter ego you could call on when you didn’t feel like working out, making the better choice with food, or doing what you know you need to do? That’s the idea behind the alter ego effect. And it’s not about pretending to be someone you’re not. It’s about using the strengths, values, and beliefs you already have when things get hard. We talk about how we’ve been using alter egos ourselves, including how asking “What would an athlete do?” helped with workouts, food choices, and those times when the motivation just wasn’t there. Because you don’t have to feel motivated first. Sometimes you take action, and the feelings start to follow. We also talk about how to create your own alter ego, when to use it, and even how things like music can help. So if you find yourself debating and negotiating with yourself when you’re trying to lose weight, get fit, or reach a goal, this might be something worth trying. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

  2. Sep 8

    You’re Not Hungry. You’re Trying to Feel Different

    How do you stop emotional eating when food has become your go-to response to stress, frustration, loneliness, or overwhelm? Emotional eating usually isn’t really about the food. It’s about what the food allows us to escape, suppress, or avoid feeling. We talk about how to sit with uncomfortable feelings instead of immediately reacting to them with food, why that’s so hard, and practical ways to create a pause and figure out what you’re actually feeling and trying to escape from. If you struggle with emotional eating or stress eating, the answer probably isn’t more willpower. It’s learning what’s happening before you reach for food so you can respond instead of react. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

  3. Sep 1

    10 Years in the NHL: Eric Nystrom on Habits, Pressure, and Accountability

    Eric Nystrom played 10 seasons in the NHL. Nearly 600 games. And over a career that long, he learned a lot about what happens when things aren't going your way. Because even when you know you're doing the right things, the results don't always show up right away. Sometimes you have to keep going. Sometimes you have to have a short memory and move on from a mistake. And sometimes you have to be honest enough to admit that what worked for you before doesn't work anymore. That's a big part of what we get into in this conversation with Eric. We talk about the pressure of playing professional hockey, the self-doubt he felt even after making it to the NHL, and what happened when the structure and accountability he'd had his entire life suddenly disappeared. We also talk about consistency, dealing with setbacks, knowing when to stick with what you're doing, life after professional sports, and why Eric's approach to health and exercise looks a whole lot different today than it did when he was playing. It's a really good conversation about what it actually looks like to keep showing up when nobody's making you do it anymore. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

  4. Aug 17

    Skip This And Watch Your Diet Fall Apart

    We’ve all been there. If we can’t do something perfectly, sometimes we just don’t do it at all. So we skip the workout because we only have 15 minutes. We throw the whole day away because lunch didn’t go as planned. And somewhere in the middle of all that, we wonder why we’re constantly running on empty. In this episode, we get into why that all-or-nothing thinking can leave you feeling burned out, what it does to your mood, your stress, and even your relationship with food. And the answer isn’t doing more. It’s doing something consistently, even when it’s small and even when it’s not all that exciting. If you’ve ever felt edgy, burned out, or out of control around food, this one might connect a few dots you didn’t expect. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

  5. Aug 10

    The Worst Time To Pause Your Diet

    The end of summer has a way of testing everything. School starts, work picks back up, and the healthy habits and routines you worked so hard to build feel like they're slipping. Most people fall off their diet and fitness routine not because they were never taught how to be resilient. And THAT's the skill that separates people who reach their health and fitness goals from the ones who keep starting over.  And the good news is that skill isn't something you're born with. It's something you build. The more you use it, the more you have it. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

  6. Aug 3

    How To Use Music To Lose Weight And Exercise More

    Most people think motivation is what gets you to exercise. But after doing this for a long time, there are still plenty of days where motivation just isn't there. In this episode we talk about something that almost always fixes that. It's free, it's fun, and most people already have it. We get into how to use it to get moving when you don't feel like it, how to use it to get through cravings, and some specific strategies most people have never thought of. It might be the most underused tool in health and fitness. And once you hear it, you'll probably want to use it today. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

  7. Jul 27

    Why Waiting To Start A Diet NEVER Works

    There’s always something coming up. A trip. A new job. A busy time at work. So you tell yourself you’ll start losing weight or get back on track with your health and fitness when things finally calm down. The problem is, that time almost never comes. And if you keep waiting for the perfect time to start losing weight or start working on your health, there’s a good chance you’ll still be waiting six months from now. In this episode, we talk about why there’s never a wrong time to start working on your health, why a busy and chaotic time of life can actually be an advantage, and how to adjust your expectations based on what’s going on in your life instead of waiting for perfect conditions. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

  8. Jul 20

    How To Deal With People Who Sabotage Your Diet

    You're doing everything you can to eat better and take care of yourself. And then you get home and find brownies on the counter. Or you go out with friends and someone says "you're not fun anymore." Or "I miss the old you." It feels personal. But here's what most people don't realize. The people closest to you who seem to be working against you usually aren't doing it on purpose. There's a very real, very human reason this keeps happening. And once you understand it, it stops feeling like a personal attack and starts feeling a lot more manageable. In this episode we get into why the people around you sabotage your weight loss and healthy eating, what's actually driving it, and the strategies that help you navigate it without damaging the relationships that matter most to you. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

See All (127)

5
out of 5
13 Ratings

About

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. 

Information

  • Creator
    Adam Gilbert and Haley Pulli
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © 2026 MyBodyTutor
  • Show Website
    MyBodyTutor

You Might Also Like