The No More Wasted Days Podcast

The No More Wasted Days Podcast
  • 4.9 (148)
  • Self-Improvement
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.

  1. 1d ago

    The Truth About Marijuana Addiction and Withdrawal with Dr. Frank Michalski

    Can you really become addicted to weed? And if you've already quit drinking, why can giving up cannabis feel so much harder? Today, I'm joined by Dr. Frank Michalski, addiction recovery specialist and creator of Addiction Mindset, to talk about marijuana addiction, cannabis withdrawal, and what it actually takes to quit weed for good. After quitting alcohol, I continued using cannabis for years. I told myself it helped me relax, made boring chores more enjoyable, and even enhanced my time outdoors. But eventually, I started realizing that weed was holding me back from the life I actually wanted. Now, more than two years weed-free, I still occasionally romanticize getting high. And my conversation with Frank helped me understand why.We're talking about how to recognize cannabis dependency, what happens when you stop using THC, why withdrawal can affect your sleep and emotions, and how to challenge the belief that weed makes everything better. We also get into the big question: Can you ever go back to smoking weed occasionally without falling into old habits?Whether you're Cali sober, thinking about quitting marijuana, or struggling through your first few weeks without weed, this conversation will give you a whole new perspective on what cannabis is actually adding to your life. Connect with Dr. Frank Michalski:Instagram: @theprivateprotocolYouTube: @AddictionMindset Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

  2. Nov 3

    7 Years Alcohol-Free, 2 Years Weed-Free: Here's What I'm Learning

    I'm catching you up on what's been happening behind the scenes, from navigating my second summer without weed to managing anxiety, perimenopause, and all the changes that come with midlife. I'm also sharing how my latest challenge of walking 10,000 steps every day has reminded me SO much of my early days of quitting drinking. Turns out, the same tools that helped me become alcohol-free are helping me build new healthy habits, too! We'll talk about the power of routines, planning ahead, choosing long-term rewards over instant gratification, and learning to do hard things even when you really don't feel like it. Plus, I've got some exciting updates about the PUSH to 100, what's coming for Dry January, and a few changes happening with the No More Wasted Days podcast. Ready for some support on your alcohol-free journey? CLICK HERE to join us inside the Day Makers community! You'll find weekly group coaching calls, a supportive community of people who get it, and the encouragement you need to keep moving forward. Try it out for two weeks using the link below. And if you're enjoying the podcast, I'd love it if you'd leave a written review on Apple Podcasts! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

  3. Oct 27

    She Got Sober. Her Husband Kept Drinking. Here's What Happened

    What happens when you decide to quit drinking, but your partner isn't ready to give up alcohol? In this episode of the No More Wasted Days podcast, I'm joined by my friend Casey McGuire Davidson, host of the Hello Someday podcast, to talk about what it's REALLY like to get sober when your spouse still drinks. Casey and her husband were drinking buddies from the very beginning of their relationship. From partying in their 20s to date nights, vacations, and eventually mommy wine culture, alcohol was always part of their marriage. So when Casey decided to quit drinking, she worried about how it would change everything. We get into the fears, resentment, boundaries, and uncomfortable conversations that come with quitting alcohol when your partner doesn't. Casey also shares why she initially hid her sobriety efforts from her husband, how she found support outside her marriage, and how they learned to enjoy date nights and vacations without alcohol being the main event. And here's the best part: Casey is now 10 years sober! If you've been putting off your alcohol-free journey because you're worried about how it might affect your marriage, this episode is for you. Because your partner doesn't have to quit drinking for you to create a life you love without alcohol. Connect with Casey McGuire-DavidsonHello Someday Podcast on Spotify & Apple PodcastsSobriety Starter Kit, Casey's coaching program and sober community for women Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

  4. Oct 20

    7 Reasons I Didn't Go to AA (And What I Got Wrong) with Stefanie Wilder-Taylor

    What if everything you thought you knew about Alcoholics Anonymous (AA) was wrong? In this episode of the No More Wasted Days Podcast, I'm joined by author and fellow sober podcaster Stefanie Wilder-Taylor, host of Drunk-ish, to talk about the seven reasons I chose NOT to go to AA when I quit drinking. From the fear of identifying as an alcoholic to the 12 steps, religion, powerlessness, and the commitment of attending meetings, Stefanie shares her firsthand experience with a 12-step program and challenges some of my biggest misconceptions. We also get into the importance of sober community, why asking for help can be so difficult, and how there is no one-size-fits-all approach to quitting drinking. Whether you're curious about AA, considering a 12-step program, or looking for alternatives to Alcoholics Anonymous, this honest and hilarious conversation is a reminder that you don't have to get sober the same way someone else did. You just have to find what works for you. Connect with Stefanie Wilder-Taylor Book: Drunk-ish: A Memoir of Loving and Leaving AlcoholSobriety podcast: Drunk-ish PodcastParenting podcast: For Crying Out LoudPop culture podcast: Rose Pricks: A Bachelor RoastPersonal Instagram: @swildertaylorWebsite: StefanieWilderTaylor.com Find Your Sober Community 1. Alcoholics Anonymous (AA) Find local AA meetings and connect with others following a 12-step recovery program. You can also find virtual meetings through the Online Intergroup of AA. 2. SMART Recovery A free, science-based recovery program focused on self-empowerment, practical tools, and overcoming addictive behaviors. Online and in-person meetings are available. 3. Recovery Dharma A peer-led recovery community using Buddhist-inspired principles, mindfulness, and meditation to support recovery from addiction. Offers online and in-person meetings. 4. Day Makers Community My alcohol-free community offers weekly group coaching calls, a private messaging community, accountability, and ongoing support from people who understand what it's like to build a life without alcohol. Grab the FREE Sober October Starter Kit, including a 31-day tracker, prep checklist, and curated podcast playlist, at nomorewasteddays.co/october. Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

  5. Oct 13

    She Quit Adderall, Stopped Drinking, and Finally Made Weight Loss Stick

    What happens when you triumph over an Adderall addiction, stop drinking alcohol and eventually take on a 60 lb. weight loss journey that finally sticks? In this episode of the No More Wasted Days Podcast, I'm joined by Ashley Beeman, fitness coach and host of The Fit Freedom Podcast, to talk about her journey from Adderall addiction and struggles with body image to a 365-day alcohol-free experiment that completely changed her perspective on drinking. Ashley shares why she decided to quit drinking even though she didn't consider herself to have a drinking problem, what she discovered about living alcohol-free, and how she broke free from the cycle of restrictive dieting and starting over. We also dive into the power of identity shifts, creating sustainable healthy habits, and moving from discipline to devotion. Whether you're sober curious, taking a break from alcohol, or ready to make bigger changes in your life, this conversation is a reminder that you don't have to change everything overnight to transform your life. Mentioned in this episode:CLICK HERE to join Ashley Beaman's Fueled & Focused 8-week challenge (use the coupon code NMWD to save $100 on this challenge)Ashley's The Fit Freedom PodcastJoin the Day Makers alcohol-free community with a $19 month pass Connect with Ashley: @the.ashley.beeman on Instagram, TikTok, Facebook, and YouTube. Grab the FREE Sober October Starter Kit, including a 31-day tracker, prep checklist, and curated podcast playlist, at nomorewasteddays.co/october. Want to try out the Day Makers for 1 month?  CLICK HERE to grab your Day Makers October Pass Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

  6. Oct 6

    I’m 2 Years Weed Free: This Was Harder Than I Expected

    I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More Wasted Days. I’m also celebrating two years weed free and sharing honestly about why quitting weed has actually been harder for me than quitting alcohol, the identity piece I’m still working through, and why I continue to choose a completely sober life even when part of my brain still romanticizes my old one. Plus, I’m sharing the challenge I’m taking on for the final 100 days of the year and giving you a sneak peek at some incredible guests coming to the podcast soon. Grab the FREE Sober October Starter Kit, including a 31-day tracker, prep checklist, and curated podcast playlist, at nomorewasteddays.co/october. Want to try out the Day Makers for 1 month?  CLICK HERE to grab your Day Makers October Pass Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

  7. Sep 29

    Your Sober October Game Plan: 5 Things That Actually Help

    Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episode, I share 5 practical ways to set yourself up for a successful alcohol-free month, including how to plan for your usual drinking window, handle the inevitable mental negotiations, replace the rituals alcohol used to fill, and start paying attention to what you're gaining instead of simply counting the days. Sober October isn't about proving you can survive 31 days without drinking. It's an opportunity to get curious about your relationship with alcohol and discover what changes when you give yourself some space from it. 👉👉 Grab the FREE Sober October Starter Kit, including a 31-day tracker, prep checklist, and curated podcast playlist, at nomorewasteddays.co/october. Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

  8. Sep 22

    Nobody Warns You About Days 30 to 100 Without Alcohol

    What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks down what can happen between days 30 and 100, including sneaky cravings, boredom, the urge to try moderation, brain recovery, and the identity shift that comes with learning who you are without alcohol. Plus, she explains why 100 days can give you a much clearer picture of what life without alcohol actually feels like. Join the PUSH to 100 Ready to try it for yourself? Enrollment for PUSH to 100 is open now. Use code PODCAST50 to save $50 on your enrollment. https://nomorewasteddays.co/push-to-100/ Remember, the PUSH to 100 starts September 24th. Enrollment closes September 23rd at midnight. Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support. Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.  Follow the podcast on Social Media: IG: @nomorewasteddays.pod  Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

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4.9
out of 5
148 Ratings

About

This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.

Information

  • Creator
    The No More Wasted Days Podcast
  • Years Active
    2023 - 2026
  • Episodes
    203
  • Rating
    Explicit
  • Copyright
    © Copyright Sara Kaufman-Bradstreet
  • Show Website
    The No More Wasted Days Podcast

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