Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bo

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    #271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Are you overlooking the most important factor when it comes to calming your IBS? Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further. In this episode, you'll discover: Th incredible healing power of sleep for IBS flare upsWhy your IBS STILL flares up, even when you think you're sleeping perfectlyThe 1 thing you NEED to know if you want your sleep to calm your IBS To discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now! Click Here To Join The Vagus Nerve Summer Reset Now! Find Your IBS Nervous System Trigger To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  2. 2d ago

    Want To Make 2026 The Year You ACTUALLY Calm Your Nervous System For GOOD? I Have A Special Invitation For You

    Click Here To Join The Vagus Nerve Summer Reset! Discover: Just how stressed your nervous system ISYour unique triggers that are keeping your nervous system flared upHow to activate your vargus nerve over 7 daysHow to make sure you continue keeping your nervous system calm well after the programme is over Click the link at the top of these shownotes and join me for the Vagus Nerve Summer Reset now! To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  3. 3d ago

    #270. Why The Constant Threat Of An IBS Flare Up Is Controlling Your Entire Life By Keeping You Stuck In An Anxiety Loop & Flaring Up Your Nervous System Searching For Escape Routes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Is your IBS secretly controlling your life? When you've lived with unpredictable or chronic symptoms like bloating, diarrhoea and cramps, IBS stops being a 'gut issue' and begins eroding your freedom & quality of life In this episode, you'll discover: Exactly why IBS controls your lifeHow planning for 'worst case scenarios' with your IBS is actually keeping your nervous system flared upHow IBS has made you paranoid about flare ups To uncover how IBS is controlling your entire life, even if you never realised it before, hit play & listen now ☀️ Sign Up For The Vagus Nerve Summer Reset Here! ☀️ To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  4. 6d ago

    #269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Ever had an IBS flare-up where the pain sends you straight into panic mode? When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm. In this episode, you’ll learn: Why painful IBS flare-ups can create a real physiological panic response in your body.How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios.The 1 sentence to use, that can help you calm your nervous system & panic during a flare-up.Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment. Click Here To Join The Calm Gut Academy!  Find Out What’s Flaring Up Your Nervous System & IBS To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. Jun 3

    #268. The Incredible Way Health Visualization Can Calm Your Gut & Rewire Your Nervous System To Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Could visualising a calm gut help you stop spiralling when IBS symptoms appear? When you live with IBS, it’s easy to fall into constant symptom-checking, food fear, and anxiety about when your gut might flare next, but this could be making your flare ups much worse. In this episode, you’ll discover: Why constantly monitoring your symptoms can keep your nervous system on high alert and make flare-ups feel more intenseHow visualisation can help communicate safety to your body and support your gut in calming more quicklyWhat visualisation can and can’t do for IBS, so you can use it realistically without blaming yourself or expecting it to fix everything overnight Press play now to learn how to use visualisation as a simple gut-calming tool when IBS symptoms start to take over. Find Out What Could Be Flaring Up Your Nervous System & IBS To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    13 min

  6. Jun 1

    #267. Why Your IBS Has Taken Over Your Entire Life & Feels Like A Life Sentence .. And How To Finally Break Free : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Do you feel like IBS has quietly taken over your life? When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can shape your decisions, drain your energy, and keep your nervous system on high alert. In this episode, you’ll discover: How IBS can start running your life in the background, from meetings and commutes to dinners, travel, and career choicesWhy your nervous system may be keeping your gut stuck in fight-or-flightHow to begin seeing your flare-ups differently so you can move beyond simply managing symptoms and start calming your body from the inside out Press play now to understand why IBS has felt so hard to escape & how to stop it from taking over your life Click Here To Join The Calm Gut Academy! To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    8 min

  7. May 29

    #266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?' Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved. In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently. You'll discover: How to cope with the anxiety of a sudden IBS flare upWhy mental preparation is ESSENTIALHow to calm your nervous system when you have this anxiety flare up To calm your flare up anxiety for good, hit play & listen now! Click Here To Join The Calm Gut Academy! To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    8 min

  8. May 27

    #265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Symptoms At All : IBS, Irritable Bowel Syndrome, Gut Health, Anxiety

    Are you secretly addicted to the stress your IBS causes you? Most people with IBS are living in a constant state of stress & anxiety addiction, and they don't even realise it. In this episode, you'll discover: Whether you are secretly addicted to stress caused by your IBSWHY your body literally makes you addicted to this stresHow the anxiety you feel about your symptoms probably has NOTHING to do with the symptoms themselves To discover if you are secretly addicted to your stress from IBS symptoms & why your body made you become addicted in the first place, hit play & listen now. Click Here To Register For The Free Live Event To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress To say goodbye to IBS symptoms for GOOD: Book Your Free Discovery Call Follow me on instagram! @ataviaminoudis A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

    7 min
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4.9
out of 5
14 Ratings

About

What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

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