Intentional Divorce Insights

Leah Hadley, AFC, CDFA, MAFF
  • 5.0 (14)
  • Relationships
  • Updated Weekly

The Intentional Divorce Insights Podcast offers concise, expert advice on managing the emotional and financial complexities of divorce, blending legal insights with personal stories for a balanced, mindful approach.

  1. 2d ago

    Raising Emotionally Resilient Kids: What Children Really Need During Divorce

    Welcome to Intentional Divorce Insights, where host Leah Hadley brings clarity and compassion to the complexities of divorce, personal finance, and emotional wellness. In this episode, Leah Hadley is joined by Dr. Carla Caturia, a seasoned mental performance coach and CEO of The House of Rise, to explore how parents can support their children’s emotional well-being through divorce. Together, they uncover practical strategies for building resilience, fostering confidence, and nurturing stronger parent-child relationships during one of life’s most challenging transitions. Whether you’re navigating your own divorce or supporting someone who is, this conversation offers empowering guidance to help your family move forward with intention.  Key Takeaways:  The importance of parents supporting their child’s emotional well-being during divorce, starting with taking care of themselves  How to help children build autonomy and confidence—“allowing them to problem solve and learn through their experiences” Common emotional challenges kids face during divorce: Taking responsibility for the breakup Grief, anxiety, overwhelm, and fear of losing love Strategies for parents to help their kids develop resilience and confidence, including the power of modeling vulnerability and positive mindset. Common mistakes well-intentioned parents make, such as unintentionally increasing a child’s stress by trying to fix everything rather than listening or validating emotions. Recommendations for handling a lack of communication, particularly with teens and tween boys. Addressing slipping grades and balancing family values, grace, and expectations during times of transition  Where to find additional support for your child—schools, online resources, mental health professionals, coaches, and trusted adults Core message: The importance of identity in driving behavior and the power of lending children your belief in them while they develop self-confidence and resilience    Connect with Dr. Carla Caturia: Website: https://thehouseofrise.com/ FB: https://www.facebook.com/carlacaturia/ IG: https://www.instagram.com/drcarlacaturia/ YouTube: https://www.youtube.com/@drcarlacaturia  Schedule a complimentary coaching session here: RISE Parent Call Scheduling Link   Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.

  2. Jul 14

    Why I Almost Didn't Start This Podcast

    In this special 100th episode, Leah Hadley takes a solo microphone to reflect personally on the journey of Intentional Divorce Insights. She shares why she almost didn’t start the podcast, what she’s learned over 100 episodes, and how the community known as the Empowered Sisterhood has evolved and surprised her. This episode is a heartfelt exploration of reframing divorce, honoring grief, and finding opportunity and community through one of life’s most challenging transitions. Key Topics Discussed: Founding Intentions:Leah Hadley describes her initial hesitation to launch a divorce-focused podcast, rooted in her experience of online divorce groups and a desire not to build a space centered on pain. A Different Conversation:The deliberate choice to create a positive, hope-filled dialogue around divorce—one that gives more energy than it takes. Perspective on Divorce:Divorce is described as a moment and a process—not a definition of a person’s worth or future. Healing has no prescribed timeline; the journey is individual. Empowered Sisterhood:The evolution of a supportive, authentic online community where women help each other navigate divorce and its aftermath. Honoring Loss Without Defining Failure:Loss is real, but it is not failure—a crucial distinction. Celebrating Growth and Possibility:Stories and patterns of women growing, healing, and rebuilding intentional, empowered lives post-divorce. Gratitude and Invitation:Leah Hadley thanks listeners for trusting her and invites anyone seeking support to join the Empowered Sisterhood. Resources & Next Steps: Join the Empowered Sisterhood:An inclusive, supportive community for those navigating divorce and major life transitions. Learn more here: https://www.watchherthrive.co/empowered-sisterhood Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/  LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.

  3. Jul 7

    Rebuilding Your Identity and Self-Trust After Divorce

    In this episode, Leah Hadley welcomes Leah Marie Mazur, certified divorce recovery coach and founder of Mindfully Ready. Leah Marie Mazur shares her personal story of navigating multiple divorces, the emotional journey of healing, and how she now helps women rebuild self-trust, confidence, emotional stability, and identity after divorce. Together, they explore practical strategies for emotional regulation, boundary setting, and embracing the opportunity to rebuild after divorce. Key Topics Covered: Leah Marie Mazur's personal journey through divorce and what led her to become a divorce recovery coach  Why women often lose trust in themselves during marriage and divorce  Practical tips for rebuilding self-trust with small promises and intuitive listening  Understanding and regulating your nervous system, including the power of "box breathing"  The importance of rebuilding identity after divorce and how to move beyond old roles  How women unknowingly abandon themselves in relationships and the critical role of boundaries  The impact of staying in unhappy relationships "for the kids" and why modeling fulfillment matters  Embracing the benefits of time alone post-divorce and why it’s okay to enjoy breaks  What it looks like to become the “new woman within” after divorce and where to start when you feel lost  The importance of support and connecting with others who understand your journey  Connect with Leah Marie Mazur: Website: https://www.mindfullyready.com/  IG: @mindfullyready TT: @mindfullyready FB: MindfullyReady Grab your Free Divorce Recovery Starter Kit: https://www.mindfullyready.com/ Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist. For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources.

  4. Jun 30

    The Estate Planning Conversation Every Divorcing Woman Needs to Have

    In this episode of Intentional Divorce Insights, Leah Hadley sits down with Lauren Klein, a Florida-based attorney specializing in tax planning, elder law, and probate administration. Together, they explore the critical intersection of divorce and estate planning, offering practical tips, common pitfalls, and empowering strategies to protect your financial and family legacy before, during, and after divorce. Topics Covered: Estate Planning During Divorce:Lauren Klein discusses the importance of reviewing your estate plan when divorce is on the horizon, including working with the original drafting attorney and understanding state-specific legal impacts on trusts, beneficiary designations, and powers of attorney. Specialized Legal Support:The value of working with attorneys who specialize in estate planning rather than relying solely on your divorce attorney is highlighted, with a focus on building a collaborative team (family law attorney, trust & estates attorney, financial professionals, CPA) for informed decision-making. Lauren Klein outlines why it’s risky to wait until after divorce is finalized to update estate documents, and discusses both legal and practical reasons to take action early—especially when children or significant assets are involved. Healthcare Proxies & High Conflict Divorces:The conversation touches on the common oversight of failing to update health care surrogates and powers of attorney, particularly during contentious divorces. Blended Families & Remarriage:Estate planning becomes even more vital after divorce and before remarrying; Lauren Klein stresses the role of prenuptial agreements and trusts in protecting children from previous marriages and avoiding unintended consequences.  Timing Updates & Mistakes to Avoid: Lauren Klein shares a powerful story illustrating the heartbreak and financial loss that can occur when estate updates are neglected after a divorce. These stories reinforce why proactive, intentional estate planning matters. Why Estate Planning Matters (Even When You Don’t Want to Think About It):Estate planning is reframed as an extension of your financial wellness, not just something to avoid because it feels scary or uncomfortable. Key Takeaways: Always review and revise your estate plan before, during, and after divorce. Consult with attorneys who specialize in estate planning for up-to-date, state-specific guidance. Don’t wait—unforeseen events during divorce can complicate your intended legacy. For blended families, prenuptial agreements and trusts can provide clarity and protection. Connect with Lauren Klien: Website: https://flourishlawgroup.com/ IG: @lawyerlaurenklein LI: Flourish-Law-Group Make smart choices to protect your family. Download our FREE guide! 5 Elements of a Foolproof Estate Plan Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist. For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources.

  5. Jun 24

    The Budget That Builds the Life: A New Way to Think About Money After Divorce

    In this solo episode, Leah Hadley tackles one of the biggest challenges faced by women after divorce: building a sustainable and empowering budget. If the very idea of budgeting makes you anxious or overwhelmed, this episode offers a transformative perspective. Leah Hadley introduces the “Intentional Money Method” from her book and explains how to create a post-divorce budget rooted in clarity, values, and possibility—not restriction. Key Topics Covered:  Why Budgets Fail After Divorce:Leah Hadley discusses the most common mistakes—including the “ghost budget,” fear-based budgeting, and skipping the important values conversation. The Intentional Money Method—Six Pillars:Learn about the six essential pillars: Clarity, Values, Mindset, Strategy, Action, and Support. Each is explained in detail with insights on how to apply them to your new financial life. The Four Buckets Framework:Essentials, Financial Health, Quality of Life, and Future Goals—a practical system replacing overwhelming spreadsheets. Real-Life Client Journeys:Hear anonymized stories of clients Diane and Carol, and how pivoting to a values-driven budgeting approach changed their lives post-divorce. Three Action Steps for This Week:Leah Hadley provides three actionable steps you can implement immediately to begin building your intentional post-divorce budget.   Resources & Links: Leah Hadley's book, Intentional Money: The Modern Woman’s Guide to Building Wealth, Purpose and Peace is highlighted as a comprehensive guide for deeper transformation.  Join The Empowered Sisterhood Get direct access to expert financial guidance, a community of women who truly get it, and the clarity to make confident money decisions — no matter what transition you're navigating.  Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist. For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources.

  6. Jun 16

    Struggling to Sleep Through Divorce? Expert Tips and a Career Path You May Not Have Considered

    Welcome back to Intentional Divorce Insights! In this episode, Leah Hadley is joined by Katie Pitts, founder of Sleepwise Consulting, a nationally recognized organization that has guided over 12,000 families toward better sleep and well-being. Together, they explore the vital importance of sleep during stressful life transitions like divorce, discuss the impact of routines and mindset on restful nights, and share practical strategies for building sustainable habits. Key Takeaways: - Katie Pitts shares her personal journey into sleep consulting, sparked by her own struggles with her newborn's sleep after a premature birth and a critical turning point that reshaped her family's nights. - Discussion on why sleep is a fundamental survival need and the impact of sleep deprivation on family, marriage, and personal well-being. - Common mistakes parents make with sleep routines—especially during major transitions like divorce—and why maintaining boundaries and routines is critical for children’s sense of safety. - The role of mindset in adult sleep and how believing you’re a “bad sleeper” can become a self-fulfilling prophecy. - Why sustainable, small changes to routines work better than drastic overhauls—tips inspired by both sleep and financial habits. - Top actionable sleep tips for listeners to implement tonight, including creating a screen-free bedtime routine and sticking to consistent sleep and wake times. - Encouragement for those navigating divorce that prioritizing sleep and foundational self-care strengthens resilience for life’s curveballs. Resources Mentioned: - Virtual Open House (for those interested in learning more about becoming a sleep consultant): https://portal.sleepwiseconsulting.com/virtual-open-house - Sleep Wise Consulting: https://sleepwiseconsulting.com/  - Book a Free 20 Minute Evaluation Call for Help with Your Child’s Sleep: https://sleepwiseconsulting.com/child-schedule-a-free-call/  - Book a Free 20 Minute Evaluation Call for Help with Your Sleep: https://sleepwiseconsulting.com/adult-schedule-a-free-call/  Connect with Katie Pitts: FB: https://www.facebook.com/katie.pommierpitts/  IG: https://www.instagram.com/restedasamother/  Substack: https://substack.com/@sleepwiseconsulting  Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/  LI: https://www.linkedin.com/in/leahahadley/  YT: www.youtube.com/@IntentionalDivorceInsights  Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.

  7. Jun 9

    From Chaos to Control: Time Management Strategies for Divorce and Life After

    Welcome to Intentional Divorce Insights! On this episode, Leah Hadley sits down with Lissa Figgins, a former “busyness” owner turned scaling strategist, to uncover practical advice on reclaiming time, making clear decisions in overwhelming seasons, and focusing on what matters most during divorce.  Key Topics Discussed: - Understanding Time Management During Divorce Lissa Figgins shares her personal journey with time management, revealing how traditional approaches often lead to stress and frustration, especially during major life changes like divorce. Why it feels like there’s never enough time, particularly when facing extra emotional and logistical demands. - The Shift from Time Management to Time Stewardship Learn why seeing time as a limited bucket—and making intentional decisions about what fills it—makes a difference. Moving from managing time (fear-based, reactive) to stewarding time (intentionally investing it) for better outcomes. - Making Decisions That Matter in Overwhelming Seasons The importance of acknowledging your current season, giving yourself permission to say “no,” and putting some responsibilities on pause. - Practical Tips for Setting Priorities and Anchoring Your Day How to identify what truly needs your attention vs. what can wait. The “oranges and Skittles” analogy for prioritizing meaningful tasks over distractions. Creating daily “time anchor zones” for morning, mid-day, and evening routines to maintain structure and margin.  Resources & Links: Grab the Daily Rhythm Reset Guide and the REDEEM Her Time Planner Empowered Sisterhood: Weekly chats, financial coaching, and masterclasses for women navigating divorce. Learn more here:  https://www.watchherthrive.co/empowered-sisterhood   Connect with Lissa Figgins: Website: https://redeemhertime.com/ REDEEM Her Time Podcast https://redeemhertime.com/podcast REDEEM Her Time Community https://redeemhertime.com/community  FB https://www.facebook.com/lissa.figgins    Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.

  8. Jun 2

    From Strangers Back to Yourself: A Divorce Coach on the Road to Rebuilding

    Join Leah Hadley as she welcomes Liesel Darby, divorce coach and mediator at Intentional Divorce Solutions, for an in-depth conversation inspired by Belle Burden’s memoir, Strangers. Together, they explore the layers of financial and emotional experiences women face during and after divorce—regardless of income level. Key Topics Covered: Vulnerability and Visibility in Divorce:Liesel Darby reflects on the courage required to share openly about marital and financial struggles, especially in affluent social circles. Seeking and Choosing Support:The importance of not going through divorce alone—how to identify trusted friends, family, professionals, and why discernment is crucial when seeking advice. Managing Social Narratives and Gossip:Tips for handling community reactions, setting boundaries, and keeping responses neutral when sharing news of your divorce. Financial Awareness and Empowerment:Why knowing your financial rights and obligations is key, and how engaging the right professionals leads to clarity and helps lessen fear about the future. Reclaiming Identity:Strategies to reconnect with your own interests, passions, and strengths after feeling lost in a marriage—plus, the value of exploration and trying new things. Shifting the Narrative of ‘The Villain’:Discussion on why women who share their stories are sometimes mislabeled as vengeful, and why bringing hidden truths to light is powerful. Parenting and Transition Challenges:Insights into parenting teenagers through divorce and how to support children emotionally when family dynamics change.   Resources Mentioned: Belle Burden’s Book, Strangers: A Memoir of Marriage Free Divorce Checklist:https://www.greatlakesdfs.com/divorce-checklist.   Connect with Liesel Darby: Website: https://www.greatlakesdfs.com/ Email: Liesel@greatlakesdfs.com Schedule a complementary meeting with Liesel to learn more about her coaching and mediation services https://calendly.com/lieseldarby/info-call-for-individual-coaching    Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Learn more about the Empowered isterhoodhttps://www.watchherthrive.co/empowered-sisterhood

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5
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About

The Intentional Divorce Insights Podcast offers concise, expert advice on managing the emotional and financial complexities of divorce, blending legal insights with personal stories for a balanced, mindful approach.

Information

  • Creator
    Leah Hadley, AFC, CDFA, MAFF
  • Years Active
    2024 - 2026
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © 2026 Intentional Divorce Solutions
  • Show Website
    Intentional Divorce Insights

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