Your Healthiest Healthy with Samantha Harris

Samantha Harris
  • 5.0 (33)
  • ALTERNATIVE HEALTH

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with & Follow me on: Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

  1. Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal

    2D AGO

    Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal

    Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in! Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control. Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that "exercise oncology" exists?!!), this episode is packed with insights that will reshape the way you think about exercise, aging, and health. In this episode, you will learn: How exercise oncology can reduce cancer recurrence risk and boost mental wellbeing.Why hormone therapy affects men and women differently—and what it means for you.Smart ways to create a hormone-focused lifestyle without feeling overwhelmed.Using exercise as medicine for anxiety, depression, and post-treatment recovery.Why sitting too much ages you—and how tiny daily moves can reverse the clock.Hormonal shifts, muscle, and strength: what to do today for long-term health.The “sit and stand” test: a quick check for balance, mobility, and lifespan.The six-minute walk test: simple at-home insights for heart and lung health.Why lean muscle is essential for metabolism, hormones, and aging with energy.Life-changing movement doesn’t have to be intense—consistency beats perfection. … and so much more that will reshape the way you think about exercise, aging, and health. About Our Guest Expert: Aaron Leventhal is an expert in exercise oncology, fitness for people over 40, and targeted workouts for menopause. He also brings a deeply personal perspective—he is a male breast cancer survivor, giving him unique insight into navigating cancer, hormone therapy, and recovery. His book, The New Fit, compels you to approach fitness in midlife differently and better. Aaron combines science-backed strategies with practical guidance to help individuals build strength, improve hormone balance, and enhance overall health. His experience makes his insights both inspiring and actionable for anyone looking to thrive at any stage of life. ABOUT "THE NEW FIT" BOOK: The New Fit by Aaron Leventhal is a revolutionary guide to fitness for individuals over 40, offering a science-backed approach to help readers redefine their strength and performance at any age. The book dives deep into the natural changes that come with aging, such as muscle loss and decreased performance and provides strategies to combat these challenges. Leventhal shares practical tools for creating personalized fitness plans that focus on strength, mobility, and resilience, empowering readers to embrace the changes in their bodies and unlock their full potential. The New Fit is not just about getting fit—it’s about transforming how we view aging and taking control of our wellness journey to thrive well into the...

    51 min
  2. Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims

    JAN 17

    Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims

    Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims Women can thrive through perimenopause and menopause, and it starts with strength! Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging. In this episode, you will learn: Why estrogen—not testosterone—is the key hormone for women’s strength, bone health, and brain function.How exercise acts like a natural “replacement signal” for declining estrogen.The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.Key training principles: progression, periodization, and sustainable weekly patterns for real life.The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.Injury-smart modifications to protect joints while still getting strong.Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.Why sleep is non-negotiable for fat loss, strength, and hormone balance.Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks. … and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife. About Our Guest Expert:Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women’s health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life. Connect with Dr. Stacy Sims: Instagram: @drstacysims Facebook: https://www.facebook.com/drstacysims Website: https://www.drstacysims.com **************************************** DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION! It shocked me that our laundry rooms are often one of the most toxic places in our homes. After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies. For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...

    1h 17m
  3. HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett

    11/15/2025

    HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett

    Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now. Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild. There’s a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is true In this episode, you will learn: Impact of the 2002 Women’s Health Initiative (WHI) study on HRT perceptionsMisconceptions about HRT causing breast cancer—what science actually saysWhy early hormone health education is crucial before menopauseHormones as master regulators of overall health and agingWhen and why women should discuss HRT seriously with their doctorsHRT benefits for women undergoing menopause and perimenopauseSafety and use of vaginal suppository HRT for breast cancer survivorsSystemic nature of vaginal hormone delivery and its implicationsComparing patches, oral pills, and vaginal HRT: risks and benefitsBalancing risk versus benefit in hormonal treatments like birth controlThe concept of “post birth control syndrome” and its health impactsThe importance of patient informed consent and understanding treatment trade-offsRole of the breasts and uterus in hormone metabolism, beyond the liverIodine’s role in hormone metabolism and managing breast and menstrual symptomsModern iodine deficiency compared to ancestral diets and its health consequences … And much more! ABOUT OUR GUEST EXPERT: Dr. Sarah Daccarett is dedicated to ensuring your symptoms are no longer mis-diagnosed or ignored. Dr. Dacarrett says, “In my mid-thirties after the birth of my son, my hormone levels never recovered. After trying every available product, I realized there were NO solutions specifically to meet the needs of younger women who want to feel young and vibrant again. I invented the Inner Balance protocol and Oestra because I needed it. I also realized that I wasn't alone - that hormone levels decline drastically in our 30s - NOT when our period stops in our 50s like we have been told. Women every day suffer from endometriosis, PCOS, postpartum depression, effects of birth control, hair loss, depression, fatigue, and a whole host of health problems due to low estrogen and progesterone. They are mis-diagnosed, mis-treated, or blown off as "just a part of being a woman", "just a part of aging", "you're too young", "you are normal," or even worse "you're just crazy." Meanwhile advancement in men's and transgender hormone replacement...

    51 min
  4. The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon

    10/07/2025

    The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon

    The Hidden Ingredient That Could Transform Your Health with guest expert Serena PoonIs This Serving Me? It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference. Yes, love is an actual ingredient. You might’ve heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That’s energetic nutrition. And when we approach food with this kind of consciousness, we feed our whole being: physical, emotional, and spiritual. A simple practice I share with my community—and I’d love to offer yours—is to turn your gratitude practice toward food. Even if you don’t currently have a daily gratitude routine, it’s never too late to start. Begin by taking a quiet moment before meals to offer thanks—not just for the food itself, but for how it supports your entire being. In this episode, you will learn: Importance of preparing food with love (“Vitamin L”)The role of gratitude while preparing mealsImpact on physical, emotional, and energetic bodiesMindful inquiry: Is this serving me right now?Eating from joy vs. eating from stressSelf-Compassion in Health PracticesAcknowledging the challenge of maintaining routines (e.g., diet, exercise, meditation)Transcendental Meditation (TM) as a Healing ToolEncourages forgiveness and non-judgmentGratitude Practices for Holistic HealthIntegrating gratitude into daily ritualsUnderstanding Food Cravings HolisticallyDifferentiating physiological needs (e.g., magnesium from chocolate) from emotional cravings … And much more. About our guest expert: Serena Poon Serena Poon, CN, CHC, CHN is a certified nutritionist, celebrity chef, Reiki Master, and wellness advisor to A-list clients including Tom Brady and Sofía Vergara. She is the founder of Serena Loves®, Just Add Water®, and creator of Culinary Alchemy®, her method of blending functional and spiritual nutrition to nourish the body, mind, and soul. She co-founded Fully Aligned Co. with Dr. David Sinclair to bridge the science and soul of well-being™, and also serves as Head of Development at the Academy for Health & Lifespan Research. Serena’s expertise has been featured in Forbes, Vogue, The Wall Street Journal, TODAY, and The New York Times, and she’s a regular contributor on KTLA Morning News. Instagram: @chefserenapoon **************************************** Get Jumping!! Rebounder Workouts = Cardio without Impact I loooove my...

    39 min
  5. Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen

    09/02/2025

    Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen

    Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. KomenWe're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all. Get ready to learn how to navigate and thrive even with an aggressive breast cancer. Paula Schneider, Honorary Vice Chair of Susan G. Komen, knows this diagnosis firsthand after facing triple-negative breast cancer, one of the most aggressive and difficult-to-treat forms of the disease. Her personal journey and professional leadership highlight the urgent need for research, advocacy, and patient support. From cutting-edge advances like AI for earlier cancer detection to practical ways families can talk about illness, this episode sheds light on how we can improve outcomes, find hope, and ensure no one faces breast cancer alone. Her very personal journey brought her to lead the world's largest breast cancer non-profit -- and, now, write a children's book to help families navigate a tough diagnosis of any sort. Sharing with us how to talk to your kids and get through the various challenging steps together. In this episode, you will learn: Why breast cancer can recur even in people with the healthiest lifestylesWhat makes triple-negative breast cancer so aggressive and difficult to treatHow to talk to children about illness in age-appropriate, reassuring waysThe importance of emotional and family support throughout treatmentBreakthrough research, including AI technology that can detect breast cancer years earlierWhy early detection (stage 0–1) leads to dramatically better outcomesHow Susan G. Komen supports patients through financial aid, helplines, and community programsThe role of advocacy and public policy in improving access to care and treatmentsTrusted resources like Komen.org for science-based information after diagnosisJoin the Registry: Hear about the "Share for Cures" registry and how you can be a part of this vital effort, just like I did. … And much more. You can go to komen.org to learn more about all the services, the helpline, and the Share for Cures registry. Share this episode with your friends and family! About our guest expert: Paula Schneider Paula Schneider is Honorary Vice Chair of Susan G. Komen®. From 2017-2025 Paula served as president & CEO of Susan G. Komen and was responsible for day-to-day operations, strategic direction, and was accountable for the world’s largest breast cancer organization. As a breast cancer survivor, mother of two daughters and having lost her own mother to metastatic breast cancer, Paula’s work is personal as she brings a unique combination of business expertise and real-world perspective to Komen’s mission. Paula steered Komen into a more mission-driven era, emphasizing breakthrough research, science-based resources, streamlined...

    53 min
  6. The Prevention Playbook: Essential Health Insights You Need

    08/31/2025

    The Prevention Playbook: Essential Health Insights You Need

    The Prevention Playbook: Essential Health Insights You NeedStaying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being. In this episode, you will learn: Importance of daily choices in preventing disease & how to add these.How some chronic diseases (cardiovascular disease, type 2 diabetes, cancer) are preventable.What you may not yet know about habits like diet, smoking, and exercise on overall health.Factors contributing to chronic inflammation and what to do about them (stress, lack of exercise, poor diet, pollution).Anti-inflammatory diet principles to reduce inflammation and improve health.The why and how for fish, nuts, and organic soy products and reducing inflammation.Processed foods and sugary goodies limits to reduce inflammation.How much do you really need to move your body for disease prevention.The struggles of staying motivated to exercise and the importance of the one thing that will help you succeed.Non-Exercise Activity Thermogenesis (NEAT): What it is and why you need more of it.How mental health affects physical health (heart disease, high blood pressure, obesity) in ways you may not realize -- and what to do about it.The gut-brain connection and how eating habits influence mental well-being.Successful tools to reduce stress and improve emotional health.Identifying and understanding bad habits to replace them with healthier behaviors.Examples of unhealthy habits and strategies to overcome them.Stress management and emotional regulation tools for better health. … And much more. Samantha Harris coaches you through it -- and is here to answer more of your questions! Just head over to her Instagram or Facebook @SamanthaHarrisTV for more or to get answers to your specific questions. **************************************** Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow. It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!). You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher. Just click HERE or...

    41 min
  7. Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook

    08/18/2025

    Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook

    Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken CookLife is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being? In this eye-opening episode, I sit down with Ken Cook, the president and co-founder of the Environmental Working Group (EWG), to demystify the world of toxic chemicals hiding in plain sight. We dive deep into the invisible threats we face every day—from the ingredients in our personal care products to the "forever chemicals" in our food. Ken and I will arm you with the knowledge you need to make safer, smarter choices without feeling overwhelmed. This isn't about perfection; it's about empowerment. In this episode, you will learn: How to use the EWG's Skin Deep database to vet your personal care products and cosmetics.The truth about "forever chemicals" (PFAS) and why they're so concerning.Which common food additives—like BHT, Red Dye 40, and Titanium Dioxide—you should avoid.The difference between U.S. and European chemical regulations and why it matters for your health.How endocrine disruptors and carcinogens show up in your everyday life.Actionable steps for advocating for safer consumer products and a healthier environment for all. … And so much more. This is an essential conversation for anyone who wants to take back control of their health. About our guest expert: Ken Cook Ken Cook is a prominent American environmental advocate and policy analyst, widely recognized for his leadership in advancing public health and environmental protection. As the president and co-founder of the Environmental Working Group (EWG), a nonprofit organization dedicated to tackling critical environmental and public health challenges, Cook has played a pivotal role in shaping U.S. agricultural and environmental policies. His work spans a wide range of areas, including food and personal care product safety, pesticide and drinking water regulations, conservation initiatives for farming operations, and clean energy programs, all of which aim to create a healthier, more sustainable future. Youtube: https://www.youtube.com/live/h6JNPAOYMmg Instagram: https://www.instagram.com/kencookspodcast/ **************************************** Get My Vetted Clean Beauty GuideBreast cancer really woke me up about the endocrine disruptors, carcinogens, and neurotoxins in so many of our products that I began to overhaul slowly, and with commitment! I love sharing with others! Do you want my extensive, vetted FREE “Clean Beauty Guide” with my fave clean, toxin-free products?! It is an extensive list, so feel free to hit me back here with any questions! 🥰 CLICK LINK BELOW: a href="https://samanthaharristv.myflodesk.com/iea37eumv8" rel="noopener noreferrer"...

    37 min
  8. Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!

    05/21/2025

    Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!

    Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare? They’re not just affecting your body—they’re impacting your skin, energy, and overall wellness too. Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that’s kind to your body, making these small changes can make a big difference. In this episode, you will learn: Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products … And much more. **************************************** Get Jumping!! Rebounder Workouts = Cardio without Impact I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow. It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!). You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher. Just click a href="http://www.jumpsport.com/SAMANTHA" rel="noopener noreferrer"...

    59 min
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5
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About

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with & Follow me on: Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

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