The Alcohol Debate

Tabbin Almond

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

  1. The Case For Health Warnings on Alcohol Labels - with Dr Erin Hobin

    2D AGO

    The Case For Health Warnings on Alcohol Labels - with Dr Erin Hobin

    In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with Dr. Erin Hobin, a senior scientist at Public Health Ontario and an esteemed expert in alcohol-related health research. Dr. Hobin shares her extensive work on the Yukon Alcohol Labeling Study, which aimed to assess the impact of health warning labels on alcohol containers, particularly regarding the link between alcohol consumption and cancer risk.  Throughout the conversation, Dr. Hobin details the study's objectives, methodology, and surprising findings, including a notable 6% reduction in alcohol sales and a significant increase in public awareness about the risks associated with drinking. She emphasizes the importance of providing consumers with clear health information and discusses the implications of these findings for public health policy.  Listeners will gain valuable insights into the challenges faced when implementing health labels, including industry pushback and public misconceptions about alcohol and cancer. Dr. Hobin's personal anecdotes and professional experiences underscore the critical need for transparent communication regarding alcohol consumption and its health risks.  This episode serves as a compelling call to action for policymakers and the public alike to prioritize health education and advocate for effective labeling practices that can lead to informed choices and ultimately save lives.  Highlights:       (02:00) Introduction to Dr. Erin Hobin and her expertise       (10:15) Overview of the Yukon Alcohol Labeling Study       (18:30) Key findings on alcohol sales and public awareness       (25:00) The role of health labels in consumer decision-making       (32:45) Discussion on industry resistance and public health policy       (40:00) The importance of communication in changing alcohol consumption behavior       (48:00) Future research directions and implications for public health  Connect with Tabbin: https://www.winetowatercoaching.com   Erin can be found here: https://www.linkedin.com/in/erin-hobin-21828232/

    43 min
  2. Close To The Edge with Frank King

    MAY 13

    Close To The Edge with Frank King

    In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid discussion with Frank King, a stand-up comedian and mental health advocate, who bravely shares his personal journey with suicide and depression. Frank's unique perspective combines humor with a serious message, shedding light on the often-taboo subject of suicide and its connection to mental health and alcohol use.  The conversation delves into the complexities of suicidal thoughts and the societal stigma surrounding them. Frank recounts his own experiences with suicidal ideation and the importance of open dialogue in preventing such crises. He emphasizes that many people who contemplate suicide do not genuinely wish to die; rather, they seek an end to their pain. Through humor, he aims to create a safe space for discussing these difficult topics, encouraging listeners to engage in meaningful conversations.   Listeners will learn how to identify warning signs in loved ones, the significance of asking direct questions about suicidal thoughts, and how to provide support without judgment. Frank also shares invaluable insights on the role of alcohol as both a mask and a catalyst for underlying issues, highlighting the intricate relationship between substance use and mental health.   This episode serves as a vital reminder that everyone has the power to make a difference and potentially save a life through compassion and understanding. Frank's mission to destigmatize mental health conversations is a call to action for all of us to be more aware and proactive in supporting those around us.  Highlights:       (02:00) The connection between comedy and mental health       (10:15) Frank's personal experiences with suicide       (18:30) Understanding the stigma around suicide       (25:00) How to spot warning signs in loved ones       (32:45) The impact of alcohol on mental health       (40:00) The importance of open conversations about suicide       (48:00) Encouragement for those struggling with suicidal thoughts  Connect with Tabbin: https://www.winetowatercoaching.com  For support, reach out to Frank King: fhttps://www.instagram.com/thementalhealthcomedian/ Call (858) 405-5653. From the UK (+1)(858) 405-5653  Remember, you are not alone, and there is help available.

    48 min
  3. Making Policy After A Pint Or Two

    MAY 6

    Making Policy After A Pint Or Two

    In this compelling episode of The Alcohol Debate, host Tabbin Almond tackles the controversial topic of alcohol consumption in the workplace, specifically within the halls of power in Westminster. Drawing from her own book, Tabbin reflects on the implications of MPs drinking while making crucial decisions during the COVID pandemic, highlighting how such behaviour can impair performance and judgment.  As the discussion unfolds, Tabbin shares alarming insights into the drinking culture among MPs, including reports of inebriated voting and the troubling behaviours that often accompany alcohol consumption in this high-stakes environment. She emphasises that the stakes are incredibly high when lawmakers are influenced by alcohol, as their decisions impact millions of lives.  Listeners will gain a deeper understanding of the societal norms surrounding alcohol, particularly in political settings, and how these norms can create a toxic blend of stress, long hours, and easy access to alcohol. Tabbin advocates for a cultural shift, encouraging listeners to question the normalisation of drinking in professional spaces and consider alternative coping mechanisms.  This episode serves as a call to action for both individuals and institutions to reevaluate their relationship with alcohol, especially in contexts where accountability and trust are paramount. Tabbin's insights challenge listeners to consider whether alcohol truly enhances their work or merely helps them cope with the demands of their roles.  Highlights:       (02:00) The impact of drinking on decision-making in government       (10:15) Reports of inebriation during voting sessions       (18:30) The cultural normalisation of alcohol in Westminster       (25:00) The link between alcohol and inappropriate behaviour       (32:45) Addressing the root causes of alcohol use in politics       (40:00) Proposals for cultural and structural changes       (48:00) Encouragement for open discussions on alcohol use  Connect with Tabbin: https://www.winetowatercoaching.com

    22 min
  4. Burnout & Booze with Andreaa Pausen

    APR 29

    Burnout & Booze with Andreaa Pausen

    💬 Show Notes In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Dr. Andreaa Pausan, who shares her personal journey through the challenges of stress and burnout. Drawing from her childhood experiences in Romania, Andreaa discusses how her upbringing shaped her coping mechanisms and ultimately led to a significant burnout that required a long and arduous recovery process. As the discussion unfolds, Andreaa highlights the critical distinction between everyday stress and the debilitating effects of burnout. She explains how societal pressures and the relentless pursuit of perfection can mask underlying health issues, often leading individuals to seek temporary relief through alcohol. Listeners will gain insight into the body's signals and the importance of recognizing when stress escalates into something more serious. Andreaa also shares her expertise in helping others navigate their own journeys toward healing. She introduces various techniques, including Tension Trauma Release (TRE) and awareness through movement, emphasizing the vital connection between the mind and body in achieving emotional well-being. This episode serves as a powerful reminder of the importance of self-awareness and the need for proactive measures to maintain mental health in a fast-paced world. Highlights:      (02:00) The impact of childhood experiences on adult stress      (10:15) Understanding the signs of burnout      (18:30) The connection between stress and alcohol consumption      (25:00) Techniques for healing and self-regulation      (32:45) The role of body awareness in emotional health      (40:00) Corporate deconditioning and fostering psychological safety      (48:00) Encouragement for those struggling with stress and burnout Connect with Tabbin: https://www.winetowatercoaching.com For inquiries, contact Dr. Andrea Pausan at: andreea@weareemaaa.com Special offer: Mention Tabbin's podcast for a 10% discount on services.

    45 min
  5. Why work is driving two thirds of us to drink - with Karl Considine

    APR 22

    Why work is driving two thirds of us to drink - with Karl Considine

    In this insightful episode of The Alcohol Debate, host Tabbin Almond welcomes Karl Considine from Alcohol Change UK, an expert in workplace alcohol awareness. Together, they dive into the startling statistic that nearly two-thirds of UK workers consume alcohol for work-related reasons, exploring the implications of this trend on mental health and workplace culture.   As the conversation unfolds, Karl shares his thoughts on the normalization of alcohol in various industries, including advertising and law enforcement, and how it often serves as a coping mechanism for stress and anxiety. They discuss the alarming connection between alcohol consumption and mental health issues, highlighting the need for organizations to foster a supportive environment that addresses these challenges.  Listeners will gain valuable insights into the stigma surrounding alcohol-related discussions in the workplace and the importance of equipping managers with the tools to engage employees in meaningful conversations. The episode also touches on the role of mental health first aiders and the significance of creating a culture that prioritizes well-being over the glorification of drinking.  This episode is a powerful reminder of the need for awareness and proactive measures to address alcohol-related issues in the workplace, ultimately contributing to a healthier, more productive workforce.     Highlights:    (02:00) The impact of alcohol consumption on workplace stress    (10:15) Industry-specific alcohol culture    (18:30) The intersection of alcohol and mental health    (25:00) Stigma and the challenges of discussing alcohol    (32:45) The role of mental health first aiders    (40:00) Addressing the legal implications of alcohol-related issues    (48:00) Strategies for fostering a supportive workplace culture     Connect with Tabbin: https://www.winetowatercoaching.com Karl can be found here: https://www.linkedin.com/in/karlconsidine/

    43 min
  6. OOM Drinks and the Low Down On Functional Mushrooms, Adaptogens and Nootropics

    APR 15

    OOM Drinks and the Low Down On Functional Mushrooms, Adaptogens and Nootropics

    In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with siblings Ellie and Will Womersley, the innovative founders of OOM drinks. As the conversation unfolds, the duo shares their inspiring journey of creating functional, alcohol-free beverages during the challenges of lockdown, driven by their personal experiences with stress and ADHD.   Ellie and Will delve into their exploration of natural wellness, particularly their fascination with the benefits of functional mushrooms like lion's mane, reishi, and chaga. They discuss how these unique ingredients can enhance mental clarity, relaxation, and balance, all while being delicious and enjoyable. The siblings emphasize their commitment to quality, sustainability, and the importance of creating a new daily ritual that supports a healthier lifestyle without the drawbacks of traditional alcoholic drinks.   Listeners will gain insight into the dynamics of sibling entrepreneurship, the challenges and joys of working together, and the broader cultural shift towards mindful consumption. This episode is not only a celebration of innovative beverages but also a reminder that there are delightful alternatives to alcohol that can elevate everyday moments.     Highlights:   (02:00) The story behind OOM drinks   (10:15) The benefits of functional mushrooms   (18:30) Sibling dynamics in business   (25:00) Quality sourcing and sustainability   (32:45) The versatility of OOM drinks in social settings   (40:00) Special offer for podcast listeners   (48:00) The future of alcohol-free drinking     Connect with Tabbin: https://www.winetowatercoaching.com   Offer code for 25% discount : TABBIN25   Instagram: @oom_drinks Linkedin: https://www.linkedin.com/in/ellie-womersley-5a0177279 https://www.linkedin.com/in/will-womersley-943664161 https://www.linkedin.com/company/oom-drinks   Website: https://oomdrinks.com

    39 min
  7. From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill

    APR 8

    From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill

    In this compelling episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with Julian Tittershill, author of the eye-opening book "Booze." Julian shares his personal journey, detailing how his relationship with alcohol evolved from a youthful social activity into a complex struggle that impacted his health and happiness.     Julian recounts his early experiences with alcohol, from being introduced to it at a young age through sports culture in 1970s England to the hedonistic lifestyle of university life. He reflects on the normalization of drinking during those formative years and how it shaped his identity, leading to a long-term dependency that ultimately took a toll on his physical and mental health.     As the episode unfolds, Julian discusses the pivotal moment that prompted him to reassess his drinking habits. He candidly shares the health scares that served as wake-up calls, leading him to make the life-changing decision to stop drinking altogether. The conversation highlights the challenges of redefining one's identity and finding joy in life without alcohol, as Julian emphasizes the importance of positive emotional goals in the recovery process.     Listeners will find inspiration in Julian's story of transformation and resilience, as he reflects on the newfound clarity and joy that an alcohol-free life has brought him. This episode serves as a powerful reminder that change is possible, and that embracing vulnerability can lead to profound personal growth.     Highlights:    (02:00) Julian's early relationship with alcohol    (10:15) The impact of university drinking culture    (18:30) Moments of reckoning and health scares    (25:00) The decision to stop drinking    (32:45) Redefining identity and finding joy    (40:00) The benefits of an alcohol-free life    (48:00) Encouragement for those struggling with their relationship with alcohol       Connect with Tabbin: https://www.winetowatercoaching.com Resources: Booze by Julian Tittershill - https://www.waterstones.com/book/booze/julian-tittershill/9781967458288 Alcohol Explained by William Porter - https://www.waterstones.com/book/alcohol-explained/william-porter/9781516997190

    45 min
  8. Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum

    APR 1

    Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum

    In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond explores the concept of being "active" in our relationship with alcohol, contrasting it with a passive mindset that often leads to stagnation. Tabbin delves into the struggle many face when desiring change but feeling stuck, emphasizing that awareness and understanding are crucial in overcoming this hurdle.  Throughout the episode, Tabbin introduces a powerful framework encapsulated in the acronym ACTIVE, which serves as a guide to reclaiming control over one's choices. Each letter represents a key aspect of this journey—from developing deep awareness of triggers to making conscious choices, and recognizing the importance of time and personal motivation.  Listeners are encouraged to reflect on their own habits and to understand that change is not about rigid rules but about embracing ownership of their decisions. Tabbin highlights the significance of vitality and enjoyment in life, revealing how an alcohol-free lifestyle can lead to greater fulfillment and presence in everyday moments.  This episode is a call to action for anyone feeling stuck in their relationship with alcohol, offering practical tools and insights to help listeners take the first steps toward a more active and empowered approach to their choices.    Highlights:   (02:00) Understanding the passive mindset   (10:15) The concept of cognitive dissonance   (18:30) Introducing the ACTIVE framework   (25:00) The importance of awareness and choice   (32:45) Challenging the notion of "later"   (40:00) Finding personal motivation and redefining enjoyment      Connect with Tabbin: https://www.winetowatercoaching.com

    32 min
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Trailer

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

Information

  • Creator
    Tabbin Almond
  • Years Active
    2024 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Tabbin Almond
  • Show Website
    The Alcohol Debate

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