SOBER AS F*CK

Sober as F*ck
  • 5.0 (28)
  • Mental Health
  • Updated Weekly

Sober as F*ck is a raw, unfiltered podcast on sobriety, mental health, and personal growth. Hosted by Jess and Ryan, each episode delivers real stories, practical tools, and honest conversations about rebuilding your life with discipline, clarity, and purpose. From addiction and recovery to mindset, fitness, and relationships, this show is for anyone sober, sober curious, or ready to level up. Expect powerful guests, actionable insight, and real talk that actually moves you forward. New episodes every Wednesday.

  1. 6d ago

    Is Drinking Becoming Uncool? The Sobriety Shift Is Here

    Is drinking officially becoming uncool? In this episode of Sober as F*ck, Ryan and Jess dig into the cultural shift happening around alcohol, sobriety, mental health, and wellness. From the explosion of non-alcoholic drinks and mocktails to younger generations questioning whether drinking is even worth the hangover, the social pressure around alcohol may finally be starting to change. But there’s another side to the wellness movement that deserves a conversation. Ryan and Jess talk about the difference between becoming more informed about mental health and self-diagnosing based on something you saw online. Jess shares her own experience with anxiety, ADHD, OCD, therapy, and learning that understanding your brain requires more than relating to a TikTok or checking boxes on a symptom list. They also get into better sleep after quitting alcohol, why Ryan is obsessed with his blackout sleep mask, the growing popularity of NA beer, supplements and wellness claims, placebo effects, therapy, moderation in everyday life, and why removing alcohol doesn’t automatically fix everything underneath it. The bigger question: Are we actually getting healthier, or are we just replacing one trend with another? Sobriety doesn’t have to mean hiding from life. It can mean understanding yourself better, taking your mental health seriously, and realizing you don’t need alcohol to belong, celebrate, relax, or have a good time. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM Ryan’s gambling recovery podcast, The Last Bet, and information about Betting on Recovery meetings are also available at SAFPODCAST.COM. Want to join Ryan and Jess as a guest on Sober as F*ck? Visit the website to apply. 🔗 Linktree: linktr.ee/Soberasfck📸 Instagram: @safpodcast_jess.ryan🎵 TikTok: @soberaftok🎥 YouTube: Sober as F*ck Podcast Follow. Share. Send it to someone who’s ready to level up.

    Is Drinking Becoming Uncool? The Sobriety Shift Is Here

  2. Jul 29

    42 Years Sober - The Truth That No One Talks About with Randy Haveson

    After more than 42 years of sobriety, Randy Haveson believes most people are asking the wrong question. In this powerful conversation, he explains why putting down alcohol or drugs is only the first step, and why lasting freedom comes from doing the deeper work of recovery.Randy shares the heartbreaking moment that nearly ended his life, the phone call that gave him hope, and the decision that changed everything. From being expelled from college twice and struggling with addiction, shame, and low self-worth to becoming a best-selling author, award-winning speaker, life coach, TEDx speaker, and university administrator, his story is proof that recovery is about far more than abstinence.Together, we explore the difference between simply collecting sober days and actively healing. We dive into self-esteem, ADHD, OCD, perfectionism, childhood experiences, gratitude, journaling, service, and the daily habits that build a meaningful life. Randy also shares why learning to quiet your inner critic and strengthen your "best friend voice" can transform not only recovery, but every area of life.Whether you're newly sober, have years of recovery, love someone struggling with addiction, or simply want to become the healthiest version of yourself, this episode offers practical tools, hope, and a fresh perspective on what lasting recovery really looks like.In this episode:• The difference between sobriety and recovery• Why self-worth is the foundation of lasting change• Randy's powerful story of surviving addiction and finding hope• ADHD, OCD, perfectionism, and their connection to addiction• The importance of gratitude, journaling, and service• How to stop listening to your inner critic• Why recovery is a lifelong journey of growth, not a finish lineAbout Randy HavesonRandy Haveson has been sober since May 28, 1984. He is a best-selling author, award-winning speaker, life coach, TEDx speaker, university administrator, and founder of Club 528. With a Master's degree in Counseling and decades of experience helping others build confidence and self-worth, Randy has been featured by CNN, Johns Hopkins, CNBC, and FOX News. He is the author of "Worth at Work" and host of the "Becoming Your Own BFF" podcast.

    42 Years Sober - The Truth That No One Talks About with Randy Haveson

  3. Jul 22

    Sobriety, Chronic Illness, Eating Disorders & Self-Advocacy with Tamie Gangloff

    What happens when addiction recovery, chronic illness, and eating disorders collide? In this powerful episode, we're joined by licensed therapist, author, professor, and speaker Tamie Gangloff, whose remarkable journey through 29 years of sobriety, chronic illness, and eating disorder recovery has made her one of the leading voices advocating for compassionate, whole-person care.Tamie shares how childhood trauma, scoliosis, body image struggles, and alcohol addiction shaped her life and ultimately led her to a career helping others heal. She explains why so many people living with chronic illness feel dismissed by the healthcare system, how medical trauma impacts recovery, and why learning to trust your own experience is one of the most important steps toward healing.Together, we explore the surprising connections between addiction, mental health, chronic illness, and eating disorders, while discussing practical ways to advocate for yourself, build resilience, and find recovery through connection instead of shame.In this episode:• Tamie's 29-year sobriety journey• The hidden relationship between addiction, eating disorders, and chronic illness• How trauma influences physical and mental health• Why patients are often dismissed by the medical system• Self-advocacy strategies for medical appointments• The importance of community, compassion, and believing your own story• Hope for anyone navigating recovery or chronic illnessWhether you're in recovery, living with chronic illness, supporting someone you love, or simply looking for a deeper understanding of healing, this conversation offers practical tools, expert insight, and a powerful reminder that your pain is real, your voice matters, and lasting recovery is possible.Connect with Tamie Gangloff:Website: www.tamiegangloff.comInstagram:  @TamieGangloff  Substack: open.substack.com/pub/authortamiegangloff🎧 LISTEN & WATCH ON OUR WEBSITE SAFPODCAST.COM🔗 Linktree: linktr.ee/Soberasfck📸 Instagram: @safpodcast_jess.ryan🎵 TikTok: @soberaftok🎥 YouTube: @SoberasFckPodcast]

    Sobriety, Chronic Illness, Eating Disorders & Self-Advocacy with Tamie Gangloff

  4. Jul 15

    When Women Disappear in Plain Sight | Jessica Guerrieri

    What happens when healing, motherhood, trauma, and recovery all collide? In this episode of Sober as F*ck, we're joined once again by bestselling author Jessica Guerrieri to celebrate the release of her powerful new novel, Both Can Be True. Jessica opens up about the inspiration behind the book, why she chose to explore the ways women can disappear both literally and emotionally, and how her own recovery journey continues to shape the stories she tells. Together, we discuss trauma, sexual assault, consent, motherhood, sobriety, relapse, creativity, community, and the courage it takes to tell the truth through fiction. Jessica also shares why authentic representation of recovery matters in literature, how audiobooks became part of her creative process, and gives listeners an exclusive reading from the opening pages of Both Can Be True. Whether you're in recovery, love emotionally rich fiction, have experienced trauma, or simply enjoy meaningful conversations about resilience and hope, this episode is a reminder that healing doesn't happen alone. In this episode, we discuss:• Jessica's newest novel, Both Can Be True• Writing honest fiction inspired by lived experience• Recovery, relapse, and rebuilding identity• Why representation of sobriety matters in books• Motherhood, consent, and protecting the next generation• Community as the foundation of healing• The inspiration behind Jessica's upcoming third novel 📚 You can find Jessica's books, social media, upcoming events, website, and more through her Linktree: 🔗 linktr.ee/jguerrieri 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck📸 Instagram: @safpodcast_jess.ryan🎵 TikTok: @soberaftok🎥 YouTube: Sober as F*ck Podcast Follow. Share. Send this episode to someone who needs the reminder that hope, healing, and recovery are possible.

    When Women Disappear in Plain Sight | Jessica Guerrieri

  5. Jul 8

    How Childhood Trauma Shapes Addiction and the Science of Finally Healing | Barbara Latinka

    Childhood trauma doesn't stay in childhood. It follows us into adulthood, shaping our relationships, self-worth, mental health, and often our addiction without us even realizing it. In this powerful conversation, Barbara Latinka shares her extraordinary journey from surviving abuse, neglect, addiction, and family dysfunction to breaking generations of trauma and creating a life rooted in healing. After years of living in survival mode, a breakthrough in trauma therapy led her to write an entire trilogy in just six days, transforming decades of pain into a roadmap for recovery. Together, we explore why childhood trauma is so closely connected to addiction, how neuroscience explains our behaviors, and why awareness is often the first step toward lasting change. Barbara also shares how journaling, meditation, and storytelling became the foundation of her healing, and why understanding your brain can change everything. If you've ever wondered why you react the way you do, why certain patterns keep repeating, or whether it's possible to truly heal from your past, this episode is for you. • How childhood trauma can silently fuel addiction and unhealthy relationships• Why awareness is the foundation of recovery• The neuroscience behind trauma, PTSD, and the brain's survival response• How journaling can uncover hidden memories and accelerate healing• Why meditation is a powerful tool for emotional regulation• How to break generational cycles instead of repeating them• The difference between reacting emotionally and responding intentionally• Why healing yourself is one of the greatest gifts you can give your children• How self-compassion and accountability can exist together• Why your past explains you, but it doesn't have to define you Whether you're navigating sobriety, healing from childhood trauma, supporting someone you love, or simply trying to understand yourself on a deeper level, Barbara's story is a reminder that recovery is possible and that it's never too late to rewrite your story. 📚 You can find Barbara's books, Instagram, website, interviews, and everything else she's working on through her Linktree: 🔗 linktr.ee/hauntedchildhoodspells 🎧 Listen now and discover how healing begins when you stop asking, "What's wrong with me?" and start asking, "What happened to me, and what can I do next?" Episode DescriptionIn this episode, you'll learn:

    How Childhood Trauma Shapes Addiction and the Science of Finally Healing | Barbara Latinka

  6. Jul 1

    I Hit Rock Bottom Twice. The Second Time Saved My Life | Angelina Garrison

    What happens when the life you've built is slowly destroyed by alcohol, denial, and self-sabotage? This week on Sober as F*ck, we sit down with Angelina Garrison, recovery coach for Reframe, who shares the brutally honest story behind her more than 8½ years of sobriety. From binge drinking as a teenager to drug use, multiple DUIs, a devastating high-speed crash, toxic relationships, secret drinking, and becoming a single mother while battling addiction, Angelina spent two decades convincing herself she was still "functional." Behind the scenes, everything was falling apart. Then one ordinary night changed everything. Angelina opens up about the emotional breakdown that became her turning point, the conversation with her father that saved her life, and why true recovery required far more than simply putting down the bottle. In this episode, we discuss: • The warning signs of high-functioning alcoholism• Why addiction is about far more than alcohol• The hidden damage caused by shame, denial, and self-sabotage• How childhood trauma shaped her addiction• The truth about recovery after multiple DUIs• Why getting sober has to be for you, not anyone else• Learning to forgive yourself without forgetting your past• Grief, losing a parent, and staying sober through life's hardest moments• Building healthy routines, boundaries, and purpose in recovery• How helping others became the foundation of her own healing This conversation is raw, vulnerable, funny, heartbreaking, and ultimately full of hope. Whether you're sober, sober curious, supporting someone you love, or simply searching for a better way to live, Angelina's story is proof that no matter how far you've fallen, your next chapter can still become your best one. Recovery isn't about becoming someone new. It's about finally becoming the person addiction tried to take away. 🎧 Listen now and join the conversation.

    I Hit Rock Bottom Twice. The Second Time Saved My Life | Angelina Garrison

  7. Jun 24

    What No One Tells Women About Life After Cancer, Alcohol, and Starting Over | Kelly Gunn

    A breast cancer diagnosis changes more than your body. It changes your identity, your relationships, your priorities, and the way you see the future. In this powerful episode, Kelly Gunn shares her journey through breast cancer, sobriety, forced menopause, body image struggles, and the often-overlooked reality of survivorship. While treatment and surgery were difficult, Kelly explains why life after cancer became one of the biggest challenges she faced and how it ultimately led her to create a thriving community for women ready to reclaim their lives. Kelly opens up about decades of alcohol use, the culture that normalized drinking, the growing research linking alcohol and breast cancer, and the moment she realized she wanted more from life than simply surviving. Today, she is the founder of Feinix Haus and the creator behind Unapologetically After, helping women move beyond fear, trauma, and diagnosis to build lives they truly love. This conversation is honest, emotional, funny, and filled with hope for anyone navigating recovery, health challenges, major life transitions, or the pursuit of a more authentic life. • Kelly's breast cancer diagnosis and treatment journey• Why survivorship can be harder than treatment itself• The emotional impact of double mastectomy and reconstruction• Forced menopause and rebuilding self-confidence• Alcohol's connection to women's health and breast cancer risk• The role sobriety played in Kelly's healing and recovery• Learning to trust your intuition and listen to your body• Creating Feinix Haus and the Unapologetically After community• Why women deserve more than simply surviving• Finding purpose, joy, and identity after trauma Kelly Gunn is the founder of Feinix Haus and creator of Unapologetically After, a community dedicated to helping post-cancer women reclaim their lives, confidence, and purpose after treatment. Through education, community, and honest conversations, Kelly empowers women to stop waiting and start living fully. 📱 TikTok: @unapologeticallyafter📸 Instagram: @feinix_haus🌐 Community: The Feinix Haus / Unapologetically After 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck📸 Instagram: @safpodcast_jess.ryan🎵 TikTok: @soberaftok🎥 YouTube: Sober as F*ck Podcast Follow. Share. Send this episode to someone who needs to hear that surviving is only the beginning. In This Episode:About Kelly GunnConnect With KellyConnect With Sober as F*ck

    What No One Tells Women About Life After Cancer, Alcohol, and Starting Over | Kelly Gunn

  8. Jun 17

    100 Episodes Later: The Truth Behind Building a Sober Community

    100 episodes. What started as two people sharing honest conversations about recovery has grown into a thriving community built on connection, vulnerability, and real-life experience. In this special milestone episode, Ryan and Jess celebrate 100 episodes of the Sober as F*ck Podcast by reflecting on the journey that brought them here. From the earliest recordings to the powerful stories shared by guests from around the world, they discuss the lessons, challenges, surprises, and moments that have shaped both the podcast and their own personal recovery journeys. The conversation dives into the importance of community in sobriety, the evolution of their perspectives on mental health and personal growth, and the impact that authentic storytelling can have on healing. Ryan and Jess also share how the podcast has expanded beyond alcohol recovery to include discussions about gambling addiction, disordered eating, anxiety, relationships, grief, self-discovery, and the many ways people work to build healthier, more fulfilling lives. They also reveal exciting plans for the future of the Sober as F*ck community, including free meetups, new challenges, expanded resources, and the launch of SAF After Dark, a new space for candid conversations about relationships, intimacy, personal growth, and the topics people often avoid discussing openly. Whether you've been listening since episode one or you're discovering the podcast for the first time, this episode offers an honest look at what happens when people choose connection over isolation, progress over perfection, and community over going it alone. In this episode, you'll learn: • Why community is one of the most powerful tools in recovery and personal growth • The biggest lessons Ryan and Jess have learned from 100 episodes and countless conversations • How vulnerability creates deeper connection and lasting impact • The role humor plays in navigating life's most difficult challenges • What's next for the Sober as F*ck Podcast and community • Why recovery is about so much more than simply removing alcohol Thank you to every listener, guest, supporter, and community member who has been part of this journey. This milestone belongs to all of us. Here's to the next 100 episodes.

    100 Episodes Later: The Truth Behind Building a Sober Community
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About

Sober as F*ck is a raw, unfiltered podcast on sobriety, mental health, and personal growth. Hosted by Jess and Ryan, each episode delivers real stories, practical tools, and honest conversations about rebuilding your life with discipline, clarity, and purpose. From addiction and recovery to mindset, fitness, and relationships, this show is for anyone sober, sober curious, or ready to level up. Expect powerful guests, actionable insight, and real talk that actually moves you forward. New episodes every Wednesday.

Information

  • Creator
    Sober as F*ck
  • Years Active
    2024 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Sober as F*ck
  • Show Website
    SOBER AS F*CK

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