Mindfulness for Breakfast with Shannon Bills

Shannon Bills
  • 4.7 (12)
  • Self-Improvement
  • Updated Weekly

Create a mindful morning routine that doesn't feel like a chore with this short form personal development podcast. Tune in for inspiration, tips and stories to start your day from a balanced mindful place. Each episode mindset mentor, energy healer, and intuitive reader Shannon Bills will guide you through simple exercises while exploring topics like accessing intuition, releasing unwanted energy, reframing limiting beliefs, meditation, journaling, self worth, and more! Mindfulness For Breakfast is served weekly Tuesday mornings.

  1. Feb 10

    Episode 35: Senior Year Energy: Knowing When It's Time for Your Next Chapter

    A major life update is here. In this episode, Shannon shares how intuition, journaling, and divine timing led her husband and her to make a fast, aligned move out of Los Angeles. What started as quiet feelings and journal entries months ago quickly turned into dream-job interviews, 11th-hour magic, and the perfect new home. This episode is all about trusting your intuition, loving the season you're in, and allowing the universe to move faster than you ever expected.   Follow Shannon on Socials @ShannonBillsCoaching Check out her services at www.ShannonBills.com

    19 min

  2. Jan 4

    Episode 34: Why January 1st Won't Change Your Life (And What Actually Will in 2026)

    January 1st doesn't reset your nervous system.. and that's why most New Year manifestations fail. In this episode, Shannon breaks down why real manifestation isn't about starting over, but about integrating what 2025 revealed. She explores how your nervous system, identity, and belief patterns are the true drivers of what you create in 2026- not vision boards or "new year, new you" energy. Shannon also shares her personal experience coming off birth control after 20+ years, how choosing to be the exception, not the rule shifted her healing journey, and why romanticizing your life is her word (and strategy) for 2026. If you're ready to stop bypassing the past and start manifesting from alignment, this episode will completely change how you approach the new year.   Check out Shannon's coaching services: www.ShannonBills.com Follow Shannon on socials: @ShannonBillsCoaching

    26 min

  3. 12/16/2025

    Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity

    In the final podcast episode of 2025, Shannon delivers a rapid-fire recap of her biggest discoveries of the year. She reflects on what it means to create impact even when you can't see it, shares why she's releasing the pressure to publish weekly, and unpacks three major themes that changed everything in 2025: hobbies that create a new flow state, a more intentional health journey after getting off birth control after 20+ years, and learning to cultivate audacity- the willingness to ask for what you want, say what you mean, and trust that the right people will resonate. The episode also touches on deeper life questions around timing, big-city career energy, and future family planning- plus a grounding reminder for creatives at the end of the year: your career isn't the only measure of growth. Shannon offers a powerful reframe for "end-of-year regret," encouraging listeners to zoom out, look at their whole life timeline, and let emotions be information, not something to suppress. Follow Shannon on socials: @ShannonBillsCoaching  Check out Shannon's coaching services www.ShannonBills.com

    24 min

  4. 11/04/2025

    Episode 32: When Cancer Enters The Friend Group Chat

    In this episode Shannon shares one of the hardest and most beautiful seasons of her life. Over the last month, her best friend- young, healthy, vibrant- was diagnosed with stage four breast cancer. She talks about what it's like to be in the waiting period before treatment starts, the grief that hits before anything visibly changes, and the strength and connection she witnessed in her friend group as they navigate this together. She also talks about what this season is teaching her about presence, health, intentional living, and what she calls the slingshot effect: how sometimes life pulls you back so far only because you're being launched into a version of yourself that's more awake, more free, and more intentional. This episode is raw, honest, and full of heart but also filled with hope. Follow Shannon on socials @ShannonBillsCoaching Check out her coaching services at www.ShannonBills.com

    20 min

  5. 09/30/2025

    Episode 31: Birthday Reflections: Lessons on Presence, Truth, and Play

    In this heartfelt birthday reflection, Shannon shares the life lessons she's embodying right now: letting go of rigid structures, embracing flow and play, and finding abundance through presence and self-nourishment. She talks about building her new "Lead Role Energy" class for actors, holding space for uncomfortable conversations (even around topics like death), and how vulnerability and truth strengthen both artists and humans. Shannon also recounts a powerful story about a sign from her late aunt during a celebration of life, reinforcing her belief in spirituality, intuition, and showing up fully even when only one person is listening. This episode is an intimate look at what it means to live your "future self" lifestyle now.. allowing messiness, joy, and trust to replace hustle, boxes, and tight schedules.   Follow Shannon on socials: @ShannonBillsCoaching and check out her services at www.shannonbills.com

    28 min

  6. 08/26/2025

    Episode 30: Escaping the Chokehold of Perception

    We've all felt trapped by how others see us: afraid of being judged, misunderstood, or "too much." But perception isn't fact, it's just a filter. In this episode, Shannon shares how to release the chokehold of other people's perceptions, reclaim your power, and stay rooted in your truth no matter what "mirror" others reflect back at you.   For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com

    12 min

  7. 08/19/2025

    Episode 29: Journaling- The Simple, Underrated Tool That Can Change Your Life

    Shannon dives deep into her personal journaling process and how it completely shifted her energy on one of her hardest days. She shares the exact ways she uses journaling to release self-criticism, gain mental clarity, and connect to her higher self- no rules, no pressure, just a pen and paper. Whether you write for one minute or thirty, you'll learn how to make journaling your go-to tool for emotional release and inspiration.    For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her services at www.ShannonBills.com

    15 min

  8. 08/12/2025

    Episode 28: How to Regain Your Power In High-Pressure Moments

    Going from confident to flustered in seconds? Shannon's been there. Hear the story of her unexpected reaction to seeing a famous podcast host—and how she shifted from anxious to grounded. In this episode you'll walk through a grounding meditation, experience emotional mastery techniques, and learn easy visualization tools to help you regulate your emotions instantly and stay in your power in any situation.   For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com

    19 min
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4.7
out of 5
12 Ratings

About

Create a mindful morning routine that doesn't feel like a chore with this short form personal development podcast. Tune in for inspiration, tips and stories to start your day from a balanced mindful place. Each episode mindset mentor, energy healer, and intuitive reader Shannon Bills will guide you through simple exercises while exploring topics like accessing intuition, releasing unwanted energy, reframing limiting beliefs, meditation, journaling, self worth, and more! Mindfulness For Breakfast is served weekly Tuesday mornings.

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