SoberFitGirl

Podcast Nation
  • 4.7 (79)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

  1. 66. Living Alcohol Free with AlcoholFreeAbby

    4D AGO

    66. Living Alcohol Free with AlcoholFreeAbby

    In this episode, Ewa is joined by Abby Calabrese of @alcoholfreeabby and host of The Alcohol-Free Rebellion podcast for a deeply honest conversation about what it really looks like to live alcohol free in a world where drinking is often the norm. Abby opens up about how her relationship with alcohol changed over time—from casual and social, to questioning its role in her life—and the pivotal moments that led her to step away from it altogether. We explore the emotional, mental, and lifestyle shifts that came with her decision, including navigating social situations, identity changes, and the internal work of listening to your intuition. Abby shares the challenges she faced along the way, but also the unexpected freedom, clarity, and self-trust she gained by choosing a life without alcohol. Throughout the conversation, Abby reminds us that this journey isn’t about labels, perfection, or putting yourself into a box. It’s about curiosity, self-awareness, and giving yourself permission to evolve. Whether you’re sober curious, alcohol free, or simply reflecting on your own habits, this episode offers encouragement, relatability, and hope that you’re allowed to create a life that feels aligned—on your own terms. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min
  2. 65. Ewa's Story

    DEC 15

    65. Ewa's Story

    This week on The SoberFitGirl Podcast, head coach and co-host Ewa sits down to share the story she’s never told in full: how she walked away from the party version of herself, stopped living for everyone else, and finally learned to choose herself. Ewa opens up about the years she spent wrapped in her party identity—the girl who always showed up, always went harder, always said yes. Behind it all was a deep pattern of people-pleasing: keeping the peace, keeping the fun going, keeping up an image that exhausted her and was getting her closer and closer to rock bottom. Sobriety forced her to slow down and face what she’d been avoiding. She talks about the uncomfortable but liberating process of stepping back from old relationships, rewriting her boundaries, and sitting with the silence that used to scare her. She shares what it was like to look at past relationships through sober eyes and finally understand the “why” behind so many of her choices. And then she brings us into her present — a place where she feels grounded, proud, and connected to herself in a way she never imagined.Today, Ewa stands in a version of her life she once couldn’t imagine—one built on self-respect, boundaries, and a calm confidence that comes from sobriety. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
  3. 64. Kathryn's Story

    DEC 8

    64. Kathryn's Story

    In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at the turning points and hidden struggles that shaped her life long before she decided to get sober. Kathryn chats about what those years actually felt like—the constant hustle, the exhaustion she kept brushing off, and the pressure to appear fine even when things felt messy underneath. She opens up about losing her father, a loss that shook the foundation of her life and amplified everything she had been avoiding. Kathryn shares how his passing forced her to confront the grief she’d been numbing, the emotions she didn’t feel equipped to face, and the ways that pain quietly influenced her relationship with alcohol. She talks about the moments that made her realize something needed to change and how finally choosing to step away from alcohol became the start of a completely different chapter. Sobriety, for her, wasn’t just about removing something—it became the doorway to healing, processing her loss, and beginning to rebuild herself with honesty and compassion. Kathryn then shares how sobriety transformed her life from the inside out—helping her rebuild confidence, find clarity, reconnect with her body, and show up more fully in every part of her life. She also opens up about how her journey inspired the creation of the SoberFitGirl community, a space built for support, real conversations, and celebrating every win, big or small. If you’re sober-curious, questioning your relationship with alcohol, or just in need of a little inspiration, this episode is a reminder that change doesn’t have to be perfect to be powerful—and that life can get a whole lot better than you imagined. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37 min
  4. 63. Sober Curious vs. Fully Sober: What’s the Difference?

    DEC 1

    63. Sober Curious vs. Fully Sober: What’s the Difference?

    In this episode of the SoberFitGirl Podcast, Kathryn and Ewa unpack one of the most common conversations in the sober space — the difference between being sober curious and being fully sober, and how to track your progress without falling into the shame spiral of perfectionism. They talk about how comparison can sneak in — whether you’re on day 3 or day 300 — and why sobriety isn’t a competition or a straight line. You’ll hear real talk about the purpose behind day counting, how to use it as motivation (not punishment), and what to do if you drink or “reset” without getting stuck in guilt. This episode is a reminder that every single day of awareness counts. Whether you’re just starting to question your drinking, exploring moderation, or fully alcohol-free, you’re showing up for yourself — and that matters.  In this episode: Sober curious vs. fully sober — what’s the real difference?How to use day counting as a tool, not a weaponThe mindset shift that removes guilt from “starting over”Practical ways to track your goals and celebrate progressSobriety isn’t about perfection — it’s about honesty, growth, and learning to trust yourself again. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min
  5. 62. Your Thanksgiving Holiday Toolbox

    NOV 24

    62. Your Thanksgiving Holiday Toolbox

    In this episode, Kathryn and Ewa break down how to stay sober, confident, and grounded during the holidays. This season brings pressure, family dynamics, old habits, and expectations that can make not drinking feel harder than usual. The SoberFitGirls walk you through exactly how to prepare, what to expect, and how to handle social situations without compromising your goals. You’ll learn how to understand your holiday triggers, set clear boundaries, make a plan before you go out, and stay connected to your “why” when things feel overwhelming. We also cover two of the most effective sobriety tools: Play the Tape Forward and Play the Tape Backward. These mindset practices help you see the real outcome of drinking before it happens and build self-trust after you move through a craving sober. This episode will help you show up as the version of yourself you want to be, protect your peace, and get through holiday events without alcohol. If you want to enter the new year feeling proud, clear, and consistent, this conversation will support you every step of the way. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min
  6. 61. Letting Go of Shame: Why You Should Thank Your Drunk Self

    NOV 17

    61. Letting Go of Shame: Why You Should Thank Your Drunk Self

    In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from the past. We all have a version of ourselves we cringe thinking about: the drunk nights, the decisions we regret, the people we chased, the moments we abandoned ourselves. But instead of living in shame, what if we chose gratitude? What if the version of you who drank, numbed, binged, or checked out… was actually the one who kept you alive long enough to become the version you are now? In this episode, we talk about: How shame keeps you stuck in the pastRewriting your story without embarrassmentBeing grateful for the coping mechanisms that got you hereFinally releasing the guilt so you can move forwardYou don’t heal by hating who you used to be. You heal by thanking her. Because she was doing the best she could with what she had. She survived - so YOU could grow. Tune in to learn how to forgive yourself, let go, and move into your sober era with compassion, softness, and gratitude. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min
  7. 60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing

    NOV 10

    60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing

    In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feels uncomfortable, selfish, or unfamiliar. For so many of us, drinking was tied to people pleasing: saying yes when we wanted to say noshrinking ourselves to keep the peacedrinking to be more “fun,” more “easygoing,” more likableSobriety forces you to face the truth: You don’t have a drinking problem — you have a self-abandonment problem. Kathryn and Ewa share real stories about: finally saying no without over-explainingcreating boundaries without apologizingchoosing joy without needing anyone’s permissionletting go of friendships that only existed around alcoholThis episode is your permission slip to take up space, protect your peace, and build a life that makes you genuinely happy — not just liked. Because choosing yourself isn’t selfish. It’s self-respect. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  8. 59. Your Relationship With Food & Alcohol

    NOV 3

    59. Your Relationship With Food & Alcohol

    In this episode, Kathryn and Ewa get real about the connection between food and alcohol — the habits, the emotional triggers, and the way both can show up when we’re stressed, lonely, overwhelmed, or trying to feel something. They talk about how drinking and eating can become coping mechanisms, the “all-or-nothing” mindset, and that moment when alcohol lowers your inhibitions and suddenly you're elbows-deep in Uber Eats, snacks, or binge eating. They share their own stories — from late-night emotional eating after drinking to waking up with anxiety, shame, and cravings that weren’t even about hunger. Together, they break down: How alcohol affects hunger, cravings, and decision-makingWhy binge drinking and binge eating often show up togetherUsing food for comfort when you’re trying not to drinkThe difference between nourishing your body vs. punishing your bodyHow sobriety heals your relationship with food naturallyYou’ll learn how to reconnect to your body, build trust with yourself, and create routines that support feeling good — without restricting or obsessing. This episode reminds you that food isn’t the enemy. Alcohol isn’t the solution. Feeling good is the goal. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min
See All (67)

4.7
out of 5
79 Ratings

About

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

Information

  • Channel
    Podcast Nation
  • Creator
    Kathryn Sauser
  • Years Active
    2024 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Kathryn Sauser 868329
  • Show Website
    SoberFitGirl

More From Podcast Nation

You Might Also Like