Not Your Mama's Diet

Cassie Black
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.

  1. 1d ago

    Why I Quit Meal Prepping (and What I Do Instead to Keep 60lbs Off)

    If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you're not alone. Actually, I'm with you and that's exactly why I'm sharing my journey to ditching meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in hear the low-effort strategies I use to stay on track without spending hours in the kitchen 💫 We're talking:  What to stock your fridge with to make protein a no-brainer Easy meals you can throw together in 10 minutes or less  Why "convenience" isn't cheating and can actually be the key to long-term results  If you've ever felt like you had to choose between sacrificing your Sunday to meal prep or seeing results, this one's for you, friend!

    6 min

  2. May 19

    Stop Starting Over And Start Seeing Results

    Let me guess. You're "good" all week, lose control on the weekend, and feel like you're constantly starting over every Monday? Or maybe you simply get tired of feeling restricted while trying to lose weight? Either way, this episode is for you. We're talking why the weekend cycle happens, what keeps you gaining and losing the same weight and the mindset shift that can help you finally build consistency and gain more peace around food 👀 P.S. if you listen to this episode and are thinking "yes, this is what I want" but aren't sure how to make it happen on your own, click here to book a complimentary call to see if working together would be a great fit!

    6 min

  3. May 12

    How To Get In a Calorie Deficit Without Tracking Every Bite

    One of the main things women in my world DON'T want to do is track macros or count calories. They want a more intuitive way to lose weight...something that doesn't have them Googling "calories in one tortilla chip" at 9pm to wrap up logs for the day 🫠 But how do you lose weight without tracking? Or better yet how do you get in a calorie deficit without tracking? Well, that's exactly what we're diving into today and if the first couple of lines has you feeling too seen, you'll be glad you tuned into this one!  P.S. The meal balance framework I mention in this episode is a general starting point. Individual needs will absolutely vary based on your body, goals, activity level, and more.  P.P.S. Ready to stop spinning your wheels going at it alone and start seeing results with more peace and freedom kinda like I talked about throughout this episode? I have a couple more spots left open for 1:1 coaching in May 👯‍♀️ Click here to apply for/book a free consultation call to be sure working together would be a great fit for you!

    10 min

  4. May 5

    One Thing You Can Do Today To Quiet Food Noise

    We've all been there, right? The constant chatter of should I eat this?, when will I eat next?, or feeling bad for enjoying something like pizza when you're trying to "be good"… It's loud. It's distracting. And you don't have to live like that. In this episode, we're talking all about food noise, what's actually causing it and what you can start doing today to quiet it. Whether your goal is more peace around food, weight loss, or both… this one's for you 🫶 P.S. If you're listening to this and thinking "this is exactly me," and you're tired of trying to figure it out on your own, I have 5 spots open for 1:1 coaching in May. This is for you if you want support, guidance, and accountability to actually follow through and finally feel at peace around food while seeing results. Click here to apply.

    10 min

  5. Apr 21

    The Real Reason You're Not Losing Weight

    Or maybe...the real reason you can't keep the weight off 👀 Either way, the answer might surprise you because spoiler alert: it's not that your body is broken or that you were born with a bad metabolism or because you ate that pizza last Friday.  The real reason is a lot more sneaky AND common than you think. And the good news is you can fix it with a simple (but powerful) mindset shift.  If you're tired of starting over and feeling like you're going no where fast in your weight loss journey, this episode is for you 🫶 P.S. If you listen to this episode and are like "wait, this makes so much sense but I don't know how to do this on my own", you don't have to!  Click here to join the next round of Fat Loss Together starting Monday April 27th OR click here to chat + be sure working together would be a great fit for you!

    6 min

  6. Apr 7

    GLP-1s, Food Noise & Losing Weight For Good

    GLP-1s are becoming more accessible and a more realistic option for a lot of people…and honestly, that's not a bad thing. They can be an incredibly helpful tool. But the goal is to play your cards right so that they don't just become another thing that helped you lose weight once upon a time only to gain it back 💀 In this episode, I'm sharing how I would use a GLP-1 as a fat loss dietitian to get long-term results even if you don't want to stay on it forever. Anddd how you can create some of the same benefits, like lower food noise and more stable hunger, without taking one at all 👀 P.S. if you're ready to have support + accountability so you can finally stop starting over every monday and instead gain peace around food AND actually feel excited to be in the beach pics this summer, click here to join the next round of Fat Loss Together!  OR shoot me a DM on Instagram to see if working together would be a great fit for you 💫

    13 min

  7. Mar 24

    5 Things That Helped My Client Lose 38 Inches

    Feeling tired of gaining and losing the same weight on repeat and constantly being on a diet? That's exactly where my client was when she came to me. She'd try something new, lose weight, last a month, fall off the wagon and gain the weight back 🔁  Today I'm spilling the tea on the top 4 things she says made the biggest difference for finally escaping that cycle and losing 38 inches in her 40s (and perimenopause) without giving up her favorite foods or eating a separate dinner from her partner.  Tune in to learn how you too can trade yo-yo dieting for lasting results and more peace around food 💫 P.S. if you're ready to stop trying to figure this out on your own and want a strategy designed just for you plus accountability to follow through, click here to apply for coaching!

    13 min

  8. Mar 10

    How I'm Healing My Burnout

    Have you ever felt…unmotivated? Unexcited? Like you're dragging yourself through quicksand to do things you usually do no problem? Same. Turns out (at least for me), that feeling had a name: burnout. And after experiencing it recently, I can see exactly how burnout can make it incredibly hard to stay consistent with your weight loss goals or honestly, just about anything else in life. The good news is I've been working on healing my burnout over the past couple of months, and today I'm sharing what's been helping me get my groove back so you can do the same!  I wouldn't say I'm 100% "cured" but I am feeling a lot better and I'm getting more stuff done (yay for that lol). So, if you've been feeling burnt out or even just struggling to be consistent in your weight loss efforts or other areas of life, you have to give this one a listen 🫶

    11 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.

Information

  • Creator
    Cassie Black
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Not Your Mama's Diet

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